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Who Is Now?
June 3, 2017

hOg

Focuz: Train Slow to Race Fast
Activity Stats
Running - Race

Elevation: Ascent+946.4 Descent-862
Sandhills Marathon
Certified? Yes
5:08am
Weather: 60, feels like: 60 DP: 57 Humidity: 89% Wind: 6.1mph
 26.2 miles
03:26:40
(7:53 min/mile)

Height: 5'8

Max HR: 199 Avg HR: 173.4
Sandhills Marathon
NDORFNZized from Strava

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races
Activity Stats
Running - Race
Running out of town today

Havelock Run
Certified? Yes

 1.85 miles
00:11:30
(6:12 min/mile)
Shoe: Saucony Type A Racer
0 miles on shoe
Height: 5' 9

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races
Activity Stats
Running - Warm-up/cool-down
Running out of town today


 3 miles
00:30:00
(10:00 min/mile)
Shoe: Saucony Type A Racer
0 miles on shoe
Height: 5' 9

Hasheri

Focuz: Get the Family moved to CO
Activity Stats
Running - Aerobic
LaVista

9:02am
Weather: Hot
 3.26 miles
00:25:59
(7:58 min/mile)
Shoe: PI N3 blue/green
0 miles on shoe
Height: 5'10

CoachGoz

Focuz: Lincoln Half
Activity Stats
Running - Aerobic
Lake Cunningham

9:00am
 8 miles
00:00:00
Shoe: Adrenaline GTS 17 Silver/Purpl
0 miles on shoe
I ended up going around the lake in 7 miles. I think I cut it a little short since I didn't know where I was going. I loved to run out there!

moxie

Focuz: Exercise My Demons
Activity Stats
Running - Aerobic



 5 miles
00:00:00

Height: 5'10

moxie

Focuz: Exercise My Demons
Activity Stats
Running - Aerobic



 8 miles
00:00:00

Height: 5'10

Hasheri

Focuz: Get the Family moved to CO
Activity Stats
Running - Aerobic
LaVista

9:02am
Weather: Hot
 3.26 miles
00:25:59
(7:58 min/mile)
Shoe: PI N3 blue/green
0 miles on shoe
Height: 5'10

Bohldog

Focuz: PR @ Grandma\'s Marathon
Activity Stats
Running - Just Running
Weddington, NC

2:35pm
 3.3 miles
00:28:50
(8:44 min/mile)
Shoe: Brooks Dyad 6 (3)
0 miles on shoe
Height: 6' 4

Max HR: 177 Avg HR: 148

tbirdxc

Focuz: Consistency/Progression
Activity Stats
Running - Aerobic


7:00am
Weather: 65* sunny
 4.04 miles
00:00:00
Shoe: Racer ST5
0 miles on shoe
Height: 6-00
Warmup and cd at Havelock.

tbirdxc

Focuz: Consistency/Progression
Activity Stats
Running - Race


Havelock Bank
Certified?
7:30am
Weather: 65* sunny
 1.86 miles
00:10:35
(5:41 min/mile)
Shoe: Racer ST5
0 miles on shoe
Height: 6-00
Since I didn't run all week and was still coughing, went out what felt fairly conservatively in 5:41. As most of the lead women went by me, I couldn't hang on and was forced to watch from the rear. Didn't fall off too bad as I ran 5:44 pace for the second 0.86 (4:56). Just couldn't go but wasn't digging too deep, either. I'll take it considering all the issues. Thank you Gabe Grunewald for encouraging me to just suck it up and run today. So glad that I did. 10:39, 10:28 and 10:24 last 3 years. Age grades 8:49...I'll take it!

starguy

Focuz: Find my want to
Activity Stats
Running - Aerobic



 4.2 miles
00:40:00
(9:31 min/mile)
Shoe: Hurricane C
0 miles on shoe
Height: 5' 9'

lala

Focuz:
Activity Stats
Running -



4 miles
00:00:00



bwandzi

Activity Stats
Running -

Elevation: Ascent+349.1 Descent-124
06:02 AM
Weather: 46, feels like: 46 DP: 43 Humidity: 91% Wind: 1.8mph
 45.03 miles
07:55:22
(10:33 min/mile)



Cayuga trails 50
NDORFNZized from Strava

bwandzi

Activity Stats
Running -


04:33 PM
Weather: 46, feels like: 46 DP: 43 Humidity: 91% Wind: 1.8mph
 5.00 miles
01:13:00
(14:36 min/mile)



Cayuga trails last 5, garmin died
NDORFNZized from Strava

mc.lynch

Activity Stats
Running -



10 miles
01:41:55
(10:11 min/mile)
Shoe: NB Vazee Rush Blue
0 miles on shoe
30 min stretching, sit ups, push ups. 40 min strength circuit.

Linny

Activity Stats
Running -

Elevation: Ascent+902.4 Descent-862
08:02 AM
Weather: 62, feels like: 62 DP: 55 Humidity: 78% Wind: 7.6mph
 13.13 miles
01:48:30
(8:15 min/mile)

Height: 5'3

Max HR: 192 Avg HR: 157.9
Sandhills Half. 😊. Walked/Talked & And Then Forgot The Watch Stop. 🤔
NDORFNZized from Strava

booty

Activity Stats
Running - Race


Dam to Dam
Certified? Yes
7:00am
 13.1 miles
01:59:22
(9:06 min/mile)
Shoe: Glows
0 miles on shoe
Temperature was too warm for me, so I decided to just relax and run it easy. I really liked the course, and will probably do it again next year!

booty

Activity Stats
Running -



1 miles
00:00:00



Warm up

rudy

Activity Stats
Running - Race


Dam to Dam
Certified? Yes
7:00am
Weather: 70 Sunny
 13.1 miles
01:40:32
(7:40 min/mile)
Shoe: Saucony Ride 9 Slime/Blue
0 miles on shoe
Height: 6ft
It was a warm start for this race. Start was a little crowed on the Dam so had to do a bit of weaving. Pace was too fast at first but was able to get in a good rhythm after mile 3. Course wasn't that hilly but legs just felt tired and I struggled a little on the 10 mile hill. Had a good finish. This race had the most perks out of any I have ran. Food and drinks at packet pick up plus live bands and beer if you wanted. Brooks shirt Socks and a nice finisher metal. The after party was huge with lots of food more beer and 2 bands. Had a great time!

groupw

Focuz: Getting back into the swing of things.
Activity Stats
Kayak - Tempo



Weather: 73 Sunny windy
 3.4 miles
01:06:07
(19:26 min/mile)
Shoe: Kayak
0 miles on shoe
Height: 5'9
Got on the lake early. Lots of people fishing on the banks, but it was quiet. Feeling more comfortable so worked more on tempo

rudy

Activity Stats
Running - Aerobic
Saylorville Dam

6:40am
Weather: 68 sunny
 1 miles
00:00:00
Shoe: Saucony Ride 9 Slime/Blue
0 miles on shoe
Height: 6ft
Warm up with Booty.

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Biking - Aerobic
Johnson Lake

9:00am
Weather: 68 degrees sse 8 clear
 00:00:00
0 mph

Height: 6.0
14 walkers, 4 with dogs, 1 runner, 10 bicyclers, 1 tandem bike. Added some protein to my diet as well. 1 squirrel with an ear of corn.
  • theDude theDude ^Protein as in 1 squirrel and an ear of corn?
    • posted at 01:41:00 EDT

Edie

Focuz: The year of the cross-train.
Activity Stats
Running - Aerobic
Hood/Chalco/Other
Elevation: Ascent+381.1 Descent-355.1
9:07am
Weather: 75, feels like: 75 DP: 64 Humidity: 69% Wind: 3.6mph
 6.21 miles
00:49:46
(8:00 min/mile)
Shoe: Asics GT-3000 4 - B/L/S
0 miles on shoe
Height: 5 10

Max HR: 184 Avg HR: 166.3
Morning Run
NDORFNZized from Strava

Some heat training today! Wow.
  • hskrrs hskrrs Got to get used to it sometime. How's the back?
    • posted at 01:22:00 EDT

baldguy

Activity Stats
Running -

Elevation: Ascent+334.9 Descent-313.6
06:32 AM
Weather: 66, feels like: 66 DP: 61 Humidity: 83% Wind: 4.1mph
 6.48 miles
01:05:51
(10:09 min/mile)



Morning Run
NDORFNZized from Strava

BetzE

Focuz: Show Up. Smile. Work Hard. Be Nice to People.
Activity Stats
Swimming - Aerobic


5:50am
 2.6 miles
00:00:00



Swimming with the gang. 4600 yards.

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Leg Speed
David City

8:15am
 10 miles
01:28:30
(8:51 min/mile)
Shoe: NB XC 900 v2-1
0 miles on shoe
Height: 5'10
w/u
4 striders & form drills
4 x 30, 4 x 120
c/d

freejack

Focuz: End the squirrel mindset
Activity Stats
Running - Long

Elevation: Ascent+357 Descent-360
6:00am
Weather: 65 to start, 73 at end. Wind 9 mph
 16.01 miles
02:23:08
(8:56 min/mile)
Shoe: Brooks Peacock
0 miles on shoe
Height: 5'7
A good friend went the first six with me, grateful for her. Warm. Runny nose is annoying. Yay for it being Saturday!

justinmollak

Focuz: enjoy every moment
Activity Stats
Running - Easy/Moderate
Home to Elmwood/Memorial

7:25am
 9 miles
01:03:00
(7:00 min/mile)
Shoe: PureFlow5 Yellow
0 miles on shoe
Almost didn't run but and early text got me up and out the door. It was a beautiful morning, but it's warming up quick. Pushed the pace now and then. Legs are feeling strong.

Now off to do some seeding at our church property.

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Long
School loop / Elevator

5:30am
Weather: 63 degrees sse 6 clear slightly humid
 11.2 miles
00:00:00
Shoe: Asics GT2000 4-3
0 miles on shoe
Height: 6.0
Could do without the humidity already. Enjoy your Saturday.

Ecto1

Activity Stats
Running -

Elevation: Ascent+373.2 Descent-318.8
05:28 AM
Weather: 65, feels like: 65 DP: 60 Humidity: 85% Wind: 1.5mph
 10.24 miles
01:27:40
(8:33 min/mile)



Maximizing Fun
NDORFNZized from Strava

Dan

Focuz: 50-50 and BBB in 2017
Activity Stats
Running - Aerobic
Ralston/LaVista/Omaha


Weather: 64; 94% humidity
 6 miles
00:49:41
(8:16 min/mile)




Song of the day: "After the Fire" by Roger Daltrey.