a Boston Run

justinmollak

Focuz: enjoy every moment

Activity	Stats
Running - Long Zorinsky 6:30am	0 miles 00:00:00

Nice long run to start the day. Passed Brian Kelly a couple time. Ran with Haug for a bit and saw Colin Morrissey toward the end. It's been a crazy first week of marathon training. Hopefully things settle down a bit now. ;-)

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races

Activity	Stats
Running - One 10-miler or more per week Occasionally drive somewhere	10 miles 01:36:00 (9:36 min/mile)	Shoe: SauconyOrange 0 miles on shoe Height: 5' 9

hOg

Focuz: Sub 2:40 in 2016

Activity	Stats
Running - Aerobic Zorinsky Elevation: Ascent+366.5 Descent-331 10:57am Weather: 85, feels like: 87 DP: 66 Humidity: 53% Wind: 1.4mph	6.01 miles 00:48:20 (8:02 min/mile)	Shoe: Brooks Ghost 9.2 0 miles on shoe Height: 5'8 Max HR: 168 Avg HR: 147.6

Tandem Bike Tuesday CJ
NDORFNZized from Strava

moxie

Focuz: Exercise My Demons

Activity	Stats
Running - Aerobic	15 miles 00:00:00	Height: 5'10

Hasheri

Focuz: Get the Family moved to CO

Activity	Stats
Running - Aerobic LaVista 6:05am	3.51 miles 00:29:20 (8:21 min/mile)	Shoe: PI N3 blue/green 0 miles on shoe Height: 5'10

theDude

Focuz: If you will it Dude, it is no dream.

Activity	Stats
Running - Aerobic David City Weather: H.A.F.	3 miles 00:25:30 (8:30 min/mile)	Shoe: Brooks Levitate-Blue 0 miles on shoe Height: 5'10

BetzE

Focuz: Show Up. Smile. Work Hard. Be Nice to People.

Activity	Stats
Running - Aerobic around regency 7:07am Weather: 70F	6.25 miles 00:00:00	Shoe: black and pink omnis 0 miles on shoe

just a solo run around regency. hot one

lala

Focuz:

Activity	Stats
Running -	3.4 miles 00:00:00

carloscogua

Focuz:

Activity	Stats
Running -	6.4 miles 00:00:00	Shoe: GTS 1600 blue 0 miles on shoe

tbirdxc

Focuz: Consistency/Progression

Activity	Stats
Running - Aerobic 8:45am Weather: 78* sunny	7.1 miles 00:57:00 (8:01 min/mile)	Shoe: Hoka Bondi 4 0 miles on shoe Height: 6-00

Even though it was not that hot, the end was still very tough and I'm not sure if that was yesterday's race, being sick all week, or just not ready for hot weather yet. For the 100th time, I really dislike summer running.

groupw

Focuz: Getting back into the swing of things.

Activity	Stats
Biking - Tempo Weather: 82-87 Sunny	38.1 miles 02:14:06 17.05 mph	Shoe: Giant OCR1 - 5/12 0 miles on shoe Height: 5'9

A little warm, but not complaining. Light wind shifted during ride. Would have been better to go to Rosedale Rd!

Jalan

Focuz: Embrace the Light Side

Activity	Stats
Running - Long Wabace Trace 10:30am Weather: 83, sunny	10 miles 01:36:30 (9:39 min/mile)	Shoe: Merrell Trail Glove Silver 0 miles on shoe Height: 5'9

Took walk breaks to deal with the heat. The Usual Suspects were worse than the heat the last 2 miles. A good run overall though.

hskrrs

Focuz: One foot in front of the other...

Activity	Stats
Biking - Chief Standing Bear trail 7:30am Weather: 69 degrees calm clear humid	00:00:00 0 mph	Height: 6.0

Run, run relay, or bike this trail, mostly bikes. Shade was good when it was there, trail was in excellent shape. Mostly flat. Good scenery until the last couple of miles. Wore out a bit the last few miles. Haven't been on the bike near enough. 20 miles total. Beatrice to Holmesville to Blue Springs to Barneston.

Dan

Focuz: 50-50 and BBB in 2017

Activity	Stats
Running - Long Weather: 68 and up; 94% humidity	16 miles 02:11:01 (8:11 min/mile)

Wowzer bowzer, was it hot out there! Gotta do more heat acclimation runs before I am ready for Berlin...a late summer race with a 9:15 am start.

Song of the day: "Soak Up the Sun" by Sheryl Crow.

justinmollak

Focuz: enjoy every moment

Activity	Stats
Running - Long 6:35am	13.5 miles 01:45:17 (7:47 min/mile)

Met up with Squintz in Elmwood. We looped around Elmwood, Memorial, and the Aksarben area. Another beautiful morning. I was happy to be done before it got too hot out.

WILLLINDGREN

Focuz: William A. Irvin 5K

Activity	Stats
Running - Aerobic Twin Rivers Homestead	5 miles 00:00:00	Height: 67.5

Great group of fellas out to the Bar None. Thanks guys.

freejack

Focuz: End the squirrel mindset

Activity	Stats
Running - Long Elevation: Ascent+321 Descent-282 6:15am Weather: 63 to start, upper 70s at end, wind 5 mph	18.02 miles 02:45:26 (9:10 min/mile)	Shoe: Brooks Peacock 0 miles on shoe Height: 5'7

First 10k with the pup. We got chased by a coon. Hopefully the thing is dead now after I let the landowners know when I got done. Dang thing was still in their driveway when I came by a second time!

hskrrs I saw one last year that looked like he had been on a all night bender, wasn't interested in me.
- posted at 02:44:00 EDT

baldguy

Activity	Stats
Running - Elevation: Ascent+336.6 Descent-313.6 06:36 AM Weather: 67, feels like: 67 DP: 63 Humidity: 86% Wind: 2.0mph	5.04 miles 00:52:46 (10:28 min/mile)

Just an easy short one trying to get used to the humidity. Weight at lowest in about 20 years - 180.5!
NDORFNZized from Strava

Dan Yay on the lost weight!
- posted at 02:28:00 EDT

hskrrs You will blow away in the wind if you aren't careful...
- posted at 02:45:00 EDT

dordio

Activity	Stats
Running - Elevation: Ascent+344.4 Descent-339.4 07:14 AM Weather: 67, feels like: 67 DP: 62 Humidity: 82% Wind: 0.6mph	5.00 miles 00:45:40 (9:08 min/mile)	Height: 6' Max HR: 160 Avg HR: 114.6

Bar None Run
NDORFNZized from Strava

Toured Bar None before run with Will, Sutej, Lewis; Linda and Jed for a mile! Great times, love the homestead!

Post Run Breakfast!

Thanks for the hospitality Will & Linda, definitely have to do that again!

WILLLINDGREN Our pleasure Gary and looking forward to the next time!
- posted at 11:35:00 EDT

booty

Activity	Stats
Running - Aerobic Z Gate 6:15am	5.50 miles 00:00:00	Shoe: New Reds 0 miles on shoe

Nice run with Rudy.

rudy

Activity	Stats
Running - Aerobic The Z gate 6:15am Weather: 68 Sunny	5.5 miles 00:00:00	Shoe: Saucony Guide 9 Run pops Lime 0 miles on shoe Height: 6ft

Very nice morning run with Booty. Feel good after yesterday's race.