Activity	Stats
Running - Aerobic My hood in LaVista	4 miles 00:37:00 (9:15 min/mile)	Shoe: NewBlueRide7 0 miles on shoe Height: 5' 9

Activity	Stats
Running - Aerobic regency parkway 4:45am Weather: 67F	9.32 miles 00:00:00	Shoe: black and pink omnis 0 miles on shoe

prevacation run

Activity	Stats
Running - Aerobic Zorinsky Elevation: Ascent+373.2 Descent-331.3 5:04am Weather: 65, feels like: 65 DP: 60 Humidity: 83% Wind: 0.3mph	9.10 miles 01:16:06 (8:21 min/mile)	Shoe: Brooks Ghost 9.2 0 miles on shoe Height: 5'8 Max HR: 199 Avg HR: 160.5

Evolution of Science CJ KP RS
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Activity	Stats
Running - Aerobic Field Club Trail 6:00am	9 miles 01:07:58 (7:33 min/mile)	Height: 5'10 Max HR: 145 Avg HR: 133

Activity	Stats
Running - Aerobic Rendezvous loop 6:08am	3.52 miles 00:28:44 (8:09 min/mile)	Shoe: Reebok Floatride 0 miles on shoe Height: 5'10

Activity	Stats
Running - Aerobic 7:00pm Weather: 88* sunny	5.7 miles 00:46:15 (8:06 min/mile)	Shoe: Stinson Lite No. 3 0 miles on shoe Height: 6-00

Bryan Souder came out for a run as he is heading for a new assignment at Warren AFB in Cheyenne. Great to see him. Lower back was sore from a day of working in the yard/garage.

Activity	Stats
Running - Aerobic David City	5 miles 00:44:30 (8:54 min/mile)	Shoe: Brooks Levitate-Blue 0 miles on shoe Height: 5'10

Easy with form drills x 6

Activity	Stats
Running - Aerobic	3.38 miles 00:35:00 (10:21 min/mile)	Shoe: Brooks Launch Kaleidoscope 0 miles on shoe Height: 5'9

Too hot to run outside after work! At least the treadmill forced me to keep the easy pace I planned!

Activity	Stats
Biking - Exercise Bike 7:00pm	20 miles 01:01:50 19.41 mph	Height: 6 ft

Activity	Stats
Running - Aerobic Kearney Hike and Bike Trail 5:10pm Weather: 90 hot and humid	12 miles 01:26:30 (7:12 min/mile)	Shoe: Hoka one one Tracer 0 miles on shoe Height: 6 ft

Activity	Stats
Running - Standing Bear	5.4 miles 00:00:00	Shoe: GTS 1600 gray 0 miles on shoe

Activity	Stats
Running - Hills Hitchcock 5:55am Weather: 63	8.3 miles 01:07:27 (8:07 min/mile)	Shoe: Brooks Grit 3 0 miles on shoe

A BEAUTY Full morning for running at Hitchcock. Didn't think I'd feel great after a long run yesterday but the legs surprised me and felt pretty strong. Ended up with 1657 ft of climb.

Activity	Stats
Running - Aerobic Big Papio	3.57 miles 00:24:51 (6:57 min/mile)	Shoe: Saucony Zealot #4 0 miles on shoe Height: 6'5''

Went for a kotm and missed by 15 seconds. I need a bike to get the record!

Activity	Stats
Running - Aerobic Omaha Streets and Trails Elevation: Ascent+337 Descent-343 4:47am Weather: 65�, S, 83%	9.12 miles 01:18:03 (8:33 min/mile)	Shoe: Saucony Guide 9 [20170221] 0 miles on shoe

Omaha [20170605]: Muggy Monday
NDORFNZized from Strava

Haven't run since Thursday, no real reason, other than a break was nice. :)

That put too much pep in my step; drained myself before the end, wheels fell off. Walk break, and I was able to make it to the end.

Currently tweaking my diet, removing as many carbs as I can; there's a transition occurring (glycosis vs ketosis), and it's dragging on me. Or, it's all in my head. IDK.

Fun running with MRS BetzE, BigSu and Jimmy; had FOUR headband wrings: an Ecto1 Much Sweaty�

Activity	Stats
Swim - 04:15 AM Weather: 65, feels like: 65 DP: 59 Humidity: 82% Wind: 0.7mph	0.00 miles 01:00:00 (8:33 min/mile)	Height: 5'3

Swim. Strength. Beautiful Day. ☀️🌷
NDORFNZized from Strava

Activity	Stats
Swim - 04:15 AM Weather: 65, feels like: 65 DP: 59 Humidity: 82% Wind: 0.7mph	0.00 miles 01:00:00 (8:33 min/mile)	Height: 5'3

Swim. Strength. Beautiful Day. ☀️🌷
NDORFNZized from Strava

Activity	Stats
Running - Elevation: Ascent+373.1 Descent-331.2 05:04 AM Weather: 65, feels like: 65 DP: 59 Humidity: 82% Wind: 0.7mph	9.12 miles 01:18:13 (8:34 min/mile)

Haymade
NDORFNZized from Strava

Activity	Stats
Running - Elevation: Ascent+373.1 Descent-331.2 05:04 AM Weather: 65, feels like: 65 DP: 59 Humidity: 82% Wind: 0.7mph	9.12 miles 01:18:13 (8:34 min/mile)

Haymade
NDORFNZized from Strava

Activity	Stats
Running - Aerobic HoodChalcoOther Elevation: Ascent+381.1 Descent-356 5:13am Weather: 65, feels like: 65 DP: 60 Humidity: 84% Wind: 1.0mph	6.69 miles 00:53:57 (8:03 min/mile)	Shoe: Asics GT-3000 4 - B/L/S 0 miles on shoe Height: 5 10 Max HR: 168 Avg HR: 143.3 Rest HR: 52

Morning Run
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Nice morning out. There really isn't a better time of year, when you can just throw on shorts and a pair of shoes and go. Angers me though to see so many irresponsible auto-sprinklers owners wasting so much water. Excess water just following down the street. Happy Monday!

Activity	Stats
Running - 6:00am Weather: In st paul 58, clear	3 miles 00:00:00	Height: 5'2"

not a good run. Felt icky ka ka.

nice morning though

Activity	Stats
Running - theHawk Elevation: Ascent+381.1 Descent-349.8 05:51 AM Weather: 65, feels like: 65 DP: 60 Humidity: 84% Wind: 0.8mph	3.63 miles 00:30:44 (8:27 min/mile)	Height: 6' Max HR: 181 Avg HR: 158.9

Morning Run
NDORFNZized from Strava

Weird, really enjoyed the humidity this morning?

LOVE that I found my favorite running shirt when temps are > 70. #OldSchool

Activity	Stats
Walking - theHawk Elevation: Ascent+380.2 Descent-353.1 05:05 AM Weather: 65, feels like: 65 DP: 60 Humidity: 82% Wind: 0.8mph	2.58 miles 00:37:56 (14:42 min/mile)	Height: 6' Max HR: 85 Avg HR: 52

Morning Walk
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