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Who Is Now?
June 6, 2017

hOg

Focuz: Sub 2:40 in 2016
Activity Stats
Running - Aerobic
Zorinsky
Elevation: Ascent+373.2 Descent-331.2
5:01am
Weather: 66, feels like: 66 DP: 55 Humidity: 68% Wind: 3.6mph
 9.05 miles
01:17:40
(8:34 min/mile)
Shoe: Brooks Ghost 9.2
0 miles on shoe
Height: 5'8

Max HR: 203 Avg HR: 178.6
OKC gal CJ KP GT RS DK KH SM
NDORFNZized from Strava

moxie

Focuz: Exercise My Demons
Activity Stats
Running - Aerobic
Field Club Trail

5:15pm
 4 miles
00:00:00

Height: 5'10

Bohldog

Focuz: PR @ Grandma\'s Marathon
Activity Stats
Running -
Lake Wehrspann

5:55pm
 6.1 miles
00:51:53
(8:30 min/mile)
Shoe: Brooks Adrenaline GTS 16
0 miles on shoe
Height: 6' 4

Max HR: 166 Avg HR: 142

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Aerobic
David City


 3 miles
00:26:45
(8:55 min/mile)
Shoe: Brooks Levitate-Blue
0 miles on shoe
Height: 5'10
Easy with form drills & striders x 6

carljsamuelson

Focuz: ctrl-z my vacation weight
Activity Stats
Running - Aerobic

Elevation: Ascent+347.3 Descent-335.6
6:13pm
Weather: 82, feels like: 81 DP: 52 Humidity: 35% Wind: 3.0mph
 1.01 miles
00:10:45
(10:38 min/mile)
Shoe: Saucony Guide 9 [20161024]
0 miles on shoe
Papillion [20170606]: A Mile With The Boy #MyMile
NDORFNZized from Strava

Omaha Racers track is Mon- Thu, optional.
Told The Boy we'd go to two nights, but the other nights we'd run (he and I), at least a mile. These are my favorite runs ever.

carloscogua

Focuz:
Activity Stats
Running -



5 miles
00:00:00



groupw

Focuz: Getting back into the swing of things.
Activity Stats
Biking - Tempo



Weather: 77 Sunny and ...calm?
 31.69 miles
01:41:40
18.7 mph
Shoe: Giant OCR1 - 5/12
0 miles on shoe
Height: 5'9
Good strong group! I wasn't planning to ride that fast, but felt ok. Nice night for a ride..

JeremyMorris

Focuz: Run
Activity Stats
Biking -
Exercise Bike

7:00pm
 20 miles
01:01:20
19.57 mph

Height: 6 ft

JeremyMorris

Focuz: Run
Activity Stats
Running - Aerobic
Kearney Hike and Bike Trail

5:15pm
Weather: 80
 12 miles
01:24:10
(7:00 min/mile)
Shoe: Adidas duramo cross trail
0 miles on shoe
Height: 6 ft

booty

Activity Stats
Biking -
West Papio


 14 miles
00:00:00
0 mph



Relaxing bike ride with Rudy!

rudy

Activity Stats
Biking - Aerobic
Zorinsky & Beyond

4:45pm
Weather: 86 sunny
 14 miles
00:00:00
0 mph

Height: 6ft
Ride with Booty from Hobby Lobby around the Full Z loop then back on the west trail. Great weather!

Jalan

Focuz: Embrace the Light Side
Activity Stats
Running - Aerobic
River Levee

5:15pm
Weather: 86, sunny
 5.1 miles
00:46:10
(9:03 min/mile)
Shoe: Merrell Trail Glove
0 miles on shoe
Height: 5'9
Breeze on the way back really picked me up.

carljsamuelson

Focuz: ctrl-z my vacation weight
Activity Stats
Running - Aerobic
Omaha Streets and Trails
Elevation: Ascent+285 Descent-283
2:32pm
Weather: 82, 4 SE, 37%
 5.35 miles
00:50:02
(9:21 min/mile)
Shoe: Saucony Guide 9 [20170221]
0 miles on shoe
Omaha [20170606]: Nope
NDORFNZized from Strava

Too hot for this drained guy; kept having to walk. Want to blame the tweaked diet, but, IDK if I should or not. Could be just that I'm weak.

Broke my "stay on the east side of Ridgewood/84th" rule today; there's SO much shade on the west side!

Happy Toosdee.

justinmollak

Focuz: enjoy every moment
Activity Stats
Running - Tempo
Regency to Papio

3:30pm
 6.2 miles
00:44:16
(7:08 min/mile)
Shoe: PureFlow5 Yellow
0 miles on shoe
It didn't feel as hot as it really was at first. Then at the end, it did. Tried for a couple Strava segment CR's but quit on the second because I may have died. Preferably when it's 50 degrees. Not 84

CoachGoz

Focuz: Lincoln Half
Activity Stats
Lifting -


5:45am
 00:00:00



  • carljsamuelson carljsamuelson lifting!! sculpting for sun's out, guns out??
    • posted at 06:09:00 EDT

CoachGoz

Focuz: Lincoln Half
Activity Stats
Running - Aerobic


5:30am
 3 miles
00:00:00
Shoe: Ravenna 8 Peacoat
0 miles on shoe

moxie

Focuz: Exercise My Demons
Activity Stats
Running -
Field Club Trail

5:45am
 12 miles
01:33:33
(7:47 min/mile)

Height: 5'10

Max HR: 166 Avg HR: 133
Nice morning. Weights after.

Ecto1

Activity Stats
Running -

Elevation: Ascent+333 Descent-297.7
12:53 PM
Weather: 81, feels like: 81 DP: 55 Humidity: 41% Wind: 4.9mph
 3.13 miles
00:24:20
(7:46 min/mile)



Lunch Run
NDORFNZized from Strava

baldguy

Activity Stats
Running -

Elevation: Ascent+303.2 Descent-295.4
11:38 AM
Weather: 78, feels like: 78 DP: 54 Humidity: 43% Wind: 7.8mph
 4.74 miles
00:43:15
(9:07 min/mile)



Nerves powered me through this run. 4 interview sessions over the next 24 hours for a new position at work. It's been only 22 years since my last interview. Oh boy!
NDORFNZized from Strava
  • freejack freejack Best of luck! I had my first interview in 13 years this spring and it was a little daunting for sure!
    • posted at 04:27:00 EDT
  • carljsamuelson carljsamuelson You'll do great, Bob. Just don't be you. ;) ;) ;)
    • posted at 06:09:00 EDT

tbirdxc

Focuz: Consistency/Progression
Activity Stats
Running - Aerobic


8:00am
Weather: 78* sunny
 4.6 miles
00:39:00
(8:28 min/mile)
Shoe: Stinson Lite No. 2
0 miles on shoe
Height: 6-00
Mo Pac trail Springfield run. 5 kids showed up and I ran with Madison for 4 miles (31:30 @ 7:50...she's good) and went back and picked up a couple stragglers. Felt decent.

lala

Focuz:
Activity Stats
Running -
Standing Bear


 6.4 miles
00:00:00
Shoe: GTS 1600 gray
0 miles on shoe

Hasheri

Focuz: Get the Family moved to CO
Activity Stats
Running - Aerobic
Neighborhood

5:56am
Weather: 60
 4.06 miles
00:33:54
(8:20 min/mile)
Shoe: PI N3 blue/green
0 miles on shoe
Height: 5'10
Decided to try 4 miles. Still no pain (in the achilles).
  • Dan Dan Good to hear!
    • posted at 02:43:00 EDT

Dan

Focuz: 50-50 and BBB in 2017
Activity Stats
Running - Tempo
Papillion


Weather: 68; 68% humidity
 7 miles
00:52:33
(7:30 min/mile)




2 mile warm up//4 mile tempo//1 mile cool down.

Song of the day: "Sign of the Times" by Harry Styles. Yep, "that" Harry Styles. If I like a song, I've never been bothered by my own or others' perception of the artist. Especially love the falsetto and the drum track in the song.
  • carljsamuelson carljsamuelson
    Yep, "that" Harry Styles.

    ha!!!
    dig it, dan!
    • posted at 01:03:00 EDT
  • freejack freejack This made me giggle! I'm the same, get teased about my music tastes a lot because they're pretty ADD. I like that song too!
    • posted at 01:50:00 EDT
  • Dan Dan ^I could not believe it was him when I first heard it!
    • posted at 02:45:00 EDT
  • freejack freejack @dan I only knew because my 9 year old told me, ha!
    • posted at 04:27:00 EDT

Dan

Focuz: 50-50 and BBB in 2017
Activity Stats
cross training: weights -



00:00:00




Before the run.

Edie

Focuz: The year of the cross-train.
Activity Stats
Running - Aerobic
HoodChalcoOther
Elevation: Ascent+368 Descent-325
5:11am
Weather: 66, feels like: 66 DP: 55 Humidity: 69% Wind: 3.6mph
 6.24 miles
00:50:34
(8:06 min/mile)
Shoe: Asics GT-2000 4 - B/S/W
0 miles on shoe
Height: 5 10

Max HR: 170 Avg HR: 145.4
Rest HR: 49
6.24/mi - 8:22/min 10 pushups/mi
NDORFNZized from Strava

Abbie has started running in the mornings lately as its too hot in the evening. We've been passing the pepper spray in passing like a baton.

Linny

Activity Stats
StairStepper -


04:27 AM
Weather: 66, feels like: 66 DP: 55 Humidity: 68% Wind: 3.8mph
 0.00 miles
01:00:00
(8:30 min/mile)

Height: 5'3
Summer Stairs. ☀️😊 470 Floors.
NDORFNZized from Strava
  • getfuzzy getfuzzy oh gosh an hour's worth of stairs? I'd be dead! :)
    • posted at 09:24:00 EDT

Ecto1

Activity Stats
Running -

Elevation: Ascent+373.2 Descent-331
05:01 AM
Weather: 66, feels like: 66 DP: 55 Humidity: 68% Wind: 3.8mph
 9.13 miles
01:17:41
(8:30 min/mile)



Bug consumption PR
NDORFNZized from Strava
  • Dan Dan Did you keep count of the bugs consumed?
    • posted at 09:24:00 EDT
  • freejack freejack Yuck! Another protein run eh
    • posted at 01:50:00 EDT

getfuzzy

Focuz: THE NEW NORMAL
Activity Stats
Running -


4:00am
Weather: In st paul 53, clear
 3 miles
00:00:00

Height: 5'2"



  • Edie Edie That Mug!
    • posted at 09:19:00 EDT
  • Dan Dan Yes, great photo!
    • posted at 09:24:00 EDT

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
Water Totter

6:00am
Weather: 62 degrees se 6 cloudy
 3.2 miles
00:00:00
Shoe: Asics Kayono Black-1
0 miles on shoe
Height: 6.0

freejack

Focuz: End the squirrel mindset
Activity Stats
Running - Aerobic


5:45am
Weather: 69, 5 mph wind
 6.01 miles
00:54:17
(9:01 min/mile)
Shoe: Brooks Peacock
0 miles on shoe
Height: 5'7
In Kearney for a conference, met up with a girlfriend to run from my hotel to the arch and back. Beautiful morning, amazing sunrise, and you don't find too many friends who will ask to pray for you through the last half mile of your run. Thankful for her.
  • Dan Dan Nice!
    • posted at 09:25:00 EDT
  • carljsamuelson carljsamuelson When you say this city's name, does it sound like CAR or KEER?
    • posted at 02:20:00 EDT
  • freejack freejack ^ when you say Norfolk, do you say fork or folk?
    • posted at 04:28:00 EDT
  • carljsamuelson carljsamuelson My mom, being a teacher, taught me how to read at a young age. So, with that information in mind; I, proudly, say correctly, the way it's spelled. nor-FOLK
    • posted at 06:11:00 EDT

dordio

Activity Stats
Walking -
theHawk
Elevation: Ascent+380 Descent-352.2
05:18 AM
Weather: 66, feels like: 66 DP: 55 Humidity: 67% Wind: 3.5mph
 2.57 miles
00:41:46
(16:15 min/mile)

Height: 6'
Morning Walk
NDORFNZized from Strava

  • carljsamuelson carljsamuelson how's daHip after yesterday / past weekend?
    • posted at 01:00:00 EDT