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Who Is Now?
June 7, 2017

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races
Activity Stats
Running - Race
Running out of town today

National Senior Games
Certified? Yes

 .25 miles
00:01:07
(4:28 min/mile)
Shoe: Saucony track spikes
0 miles on shoe
Height: 5' 9

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races
Activity Stats
Running - Warm-up/cool-down
Running out of town today


 3.5 miles
00:35:00
(10:00 min/mile)
Shoe: NewBlueRide7
0 miles on shoe
Height: 5' 9

CoachGoz

Focuz: Lincoln Half
Activity Stats
Running - Aerobic


5:00am
 8.5 miles
00:00:00
Shoe: Ravenna 8 Peacoat
0 miles on shoe

tbirdxc

Focuz: Consistency/Progression
Activity Stats
Running - Aerobic


6:45pm
Weather: 80*
 3.5 miles
00:00:00
Shoe: Pure Connect
0 miles on shoe
Height: 6-00
3.3 wu & cd (2 cd w.RJ).

tbirdxc

Focuz: Consistency/Progression
Activity Stats
Running - Race


Plattsmouth XC Series
Certified?
7:00pm
Weather: 80*
 3.1 miles
00:00:00
Shoe: Pure Connect
0 miles on shoe
Height: 6-00
No 56 at Plattsmouth. First mile felt fine but then the bear jumped on. Worked hard...mission accomplished.

hOg

Focuz: Sub 2:40 in 2016
Activity Stats
Running - Aerobic
Zorinsky
Elevation: Ascent+366.5 Descent-331.2
5:03am
Weather: 61, feels like: 61 DP: 51 Humidity: 68% Wind: 2.2mph
 8.07 miles
01:09:35
(8:37 min/mile)
Shoe: Brooks Ghost 9.2
0 miles on shoe
Height: 5'8

Max HR: 161 Avg HR: 124.9
Pushing cats in strollers CJ KP KH SM
NDORFNZized from Strava

moxie

Focuz: Exercise My Demons
Activity Stats
Running - Aerobic
Field Club Trail

5:30am
 10 miles
01:16:43
(7:40 min/mile)

Height: 5'10

Max HR: 141 Avg HR: 128

Bohldog

Focuz: PR @ Grandma\'s Marathon
Activity Stats
Running - Aerobic
Harrison-Q Loop

6:30pm
 5.1 miles
00:42:47
(8:23 min/mile)
Shoe: Mizuno Wave Rider 19
0 miles on shoe
Height: 6' 4

Max HR: 172 Avg HR: 139

Hasheri

Focuz: Get the Family moved to CO
Activity Stats
Running - Aerobic
Runners Roost Group Run

6:09pm
 4.02 miles
00:32:14
(8:01 min/mile)

Height: 5'10
Ran in a demo pair of Saucony Ride 10s. Comfy shoes.

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Aerobic
David City


 3 miles
00:27:30
(9:10 min/mile)
Shoe: Brooks Levitate-Blue
0 miles on shoe
Height: 5'10
Easy with form drills x 6

Weights post run

starguy

Focuz: Find my want to
Activity Stats
Running - Aerobic
Clearwater Falls

6:00pm
 1 miles
00:10:17
(10:17 min/mile)
Shoe: Hurricane C
0 miles on shoe
Height: 5' 9'
A mile with my daughter Eme.

JeremyMorris

Focuz: Run
Activity Stats
Biking -
Exercise Bike

7:10pm
 20 miles
01:01:30
19.51 mph

Height: 6 ft

JeremyMorris

Focuz: Run
Activity Stats
Running - Tempo
Kearney Hike and Bike Trail

5:30pm
Weather: 80s
 12 miles
01:16:50
(6:24 min/mile)
Shoe: Hoka one one Tracer
0 miles on shoe
Height: 6 ft
10:00wu 2-20:00/10:00 tempo 6:50 cd

groupw

Focuz: Getting back into the swing of things.
Activity Stats
Kayak - Tempo



Weather: 84 Sunny humid breezy
 3.3 miles
01:00:49
(18:25 min/mile)
Shoe: Kayak
0 miles on shoe
Height: 5'9
Legs were torched so I took out the kayak and beat up on my arms!

justinmollak

Focuz: enjoy every moment
Activity Stats
Running - Aerobic
Hitchcock

3:30pm
Weather: 85
 8 miles
01:07:06
(8:23 min/mile)
Shoe: Brooks Grit 3
0 miles on shoe
Went to Hitchcock after work. Legs felt tired initially but they warmed up quickly. There are some nasty hills here. I just tried keeping the legs moving on the climbs. Walked a few times. Definitely starting to feel stronger on the hills

booty

Activity Stats
Running -


4:30pm
 7.50 miles
00:00:00
Shoe: Glows
0 miles on shoe

rudy

Activity Stats
Running - Aerobic
Bootys Loop

4:30pm
Weather: 84 p. Sunny
 7.5 miles
01:08:02
(9:04 min/mile)
Shoe: Saucony Ride 9 Pops Orange
0 miles on shoe
Height: 6ft
Ran about 3 with Booty then solo for the rest. Another great day out!

starguy

Focuz: Find my want to
Activity Stats
Running - Aerobic
Candlewood

12:20pm
 3.1 miles
00:26:59
(8:42 min/mile)
Shoe: Hurricane C
0 miles on shoe
Height: 5' 9'
Been coughing up all the colors of the rainbow for a few days but figured I should do something for National Running Day. Felt like national Hack up a Lung day. But I don't regret it.

DaveB

Focuz:
Activity Stats
Running - Aerobic
Big Papio


 4.31 miles
00:29:58
(6:57 min/mile)
Shoe: Saucony Zealot #3
0 miles on shoe
Height: 6'5''

Ecto1

Activity Stats
Running -

Elevation: Ascent+367.9 Descent-310
12:07 PM
Weather: 81, feels like: 80 DP: 53 Humidity: 38% Wind: 4.0mph
 6.76 miles
00:52:48
(7:48 min/mile)



Zooish Hills
NDORFNZized from Strava

WILLLINDGREN

Focuz: William A. Irvin 5K
Activity Stats
Running - Aerobic
Track


 3.25 miles
00:00:00

Height: 67.5
Coaching Sam and Jackson and Tristan. Did the warm up and down with them. Sam cranking out 2:50 1Ks. Don't try that at home folks!

freejack

Focuz: End the squirrel mindset
Activity Stats
Running - Aerobic

Elevation: Ascent+150 Descent-164
6:45am
Weather: Upper 60s, wind 7 mph, beautiful
 2.93 miles
00:25:25
(8:40 min/mile)
Shoe: Brooks Peacock
0 miles on shoe
Height: 5'7
My cross country kids were all sleepy this morning, no one wanted to unhook the plow! Got some good hills in, abs after.

getfuzzy

Focuz: THE NEW NORMAL
Activity Stats
Running -


5:00am
Weather: In st paul 60, clear
 3.5 miles
00:00:00

Height: 5'2"


timed a couple miles just to see how I was doing.
9:13, 9:02 (sigh)

Was running along the lake and heard a splash. A kingfisher had plunged into the lake, caught a minnow and was on his way. That sent me completely into orbit!
#kingfisher #masterfisher #handsomebird

  • carljsamuelson carljsamuelson timed (sigh) miles are better than no miles
    • posted at 12:44:00 EDT

Linny

Activity Stats
Running -

Elevation: Ascent+403.7 Descent-379
04:49 AM
Weather: 62, feels like: 62 DP: 48 Humidity: 60% Wind: 2.9mph
 6.24 miles
00:51:41
(8:16 min/mile)

Height: 5'3

Max HR: 192 Avg HR: 141.8
A Legit 10k For Global Running Day. 😉🏃🏼‍♀️
NDORFNZized from Strava

Linny

Focuz: Confidence and Determination.
Activity Stats
Running - Aerobic
Think Global.

4:45am
Weather: 66. So nice.
6.2 miles
00:51:27
(8:17 min/mile)
Shoe: BrooksLaunch4BostonLobsters
0 miles on shoe
Height: 5'3

Solo before work. I'm going to have to start refocusing. Make some appts to get my hip fixed. Been apathetic since Lincoln and I'm starting to annoy even myself. Beautiful morning.

Well, my Gramps died on Monday. Lived an amazing life. 97 years. He and I were so close. Like two peas in a pod. He taught me hard work, faith, and family. And unconditional love. I'm going to miss him so much.

Hope you all enjoy the beautiful day. :)
  • getfuzzy getfuzzy oh gosh, so sorry for your loss. It is hard to say goodbye even at 97. xo
    • posted at 09:12:00 EDT
  • hskrrs hskrrs Sorry about your grandfather.
    • posted at 09:24:00 EDT
  • Dan Dan Very sorry about your loss. Your grandfather sounds like a wonderful person.
    • posted at 01:02:00 EDT
  • starguy starguy Sorry to hear about Grandpa, may he rest in peace.
    • posted at 03:53:00 EDT
  • booty booty Sorry for your loss.
    • posted at 07:23:00 EDT

Edie

Focuz: The year of the cross-train.
Activity Stats
Running - Hills
HoodChalcoOther
Elevation: Ascent+367.2 Descent-330
5:15am
Weather: 61, feels like: 61 DP: 51 Humidity: 69% Wind: 2.1mph
 7.13 miles
00:56:13
(7:53 min/mile)
Shoe: Asics GT-3000 4 - B/L/S
0 miles on shoe
Height: 5 10

Max HR: 159 Avg HR: 144.6
Rest HR: 46
7.13/mi - 7:53/min Hills
NDORFNZized from Strava

Great morning out. Quite a few other morning warriors out as well.
  • Linny Linny Great run, Shawn. Enjoy your day.
    • posted at 08:42:00 EDT
  • Dan Dan Was Warrior Joe K one of them??
    • posted at 01:03:00 EDT
  • carljsamuelson carljsamuelson ^very well could be; kind of the same neck of the woods
    • posted at 03:26:00 EDT

carljsamuelson

Focuz: ctrl-z my vacation weight
Activity Stats
Running - Aerobic
TheQ
Elevation: Ascent+282 Descent-284
4:56am
Weather: 63, Calm, 77%
 7.01 miles
01:03:51
(9:06 min/mile)
Shoe: Saucony Guide 9 [20170221]
0 miles on shoe
Papillion [20170607]: National Running Day on The Q
NDORFNZized from Strava

The non-stop ride on the Struggle Bus continues; although, the cooler temps kept me chugging along a bit more than yesterday.

Just got to get through the next 7-10 days, from what I've been told.

Super thankful for friends like Dan, who allow me a walk break/two; it's got to be a drag on them, and they've been fairly gracious so far!

HAPPY NATIONAL RUNNING DAY!
  • carljsamuelson carljsamuelson I guess I mean HAPPY GLOBAL RUNNING DAY!!
    • posted at 08:33:00 EDT
  • Linny Linny ^yep, think BIGGER!!
    • posted at 08:39:00 EDT
  • Linny Linny I'm your co-pilot on the bus of struggle. :). Hang tight. It will get better.
    • posted at 08:39:00 EDT
  • getfuzzy getfuzzy Keep it going, Carl! One step at a time!!
    • posted at 09:13:00 EDT
  • Dan Dan Always enjoy your company!
    • posted at 01:04:00 EDT

baldguy

Activity Stats
Running -

Elevation: Ascent+353.2 Descent-318.5
04:21 AM
Weather: 61, feels like: 61 DP: 51 Humidity: 69% Wind: 2.9mph
 3.16 miles
00:30:50
(9:45 min/mile)



Morning Run
NDORFNZized from Strava
  • Linny Linny Hi BaldGuy. How's the neighborhood without the meth heads?
    • posted at 08:42:00 EDT

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
School Loop

5:00am
Weather: 61 degrees calm partly cloudy slightly humid
 7.6 miles
00:00:00
Shoe: Asics GT2000 4-1
0 miles on shoe
Height: 6.0
  • Linny Linny Hi Steve. Long time, no see.
    • posted at 08:42:00 EDT
  • getfuzzy getfuzzy oh, nice run today!
    • posted at 09:13:00 EDT

Dan

Focuz: 50-50 and BBB in 2017
Activity Stats
Running - Aerobic
Papillion/LaVista


Weather: 63; 77% humidity
 5 miles
00:43:28
(8:41 min/mile)




Perfect start to the day of a nice run with Carl!

Song of the day: "You Can't Be Too Strong" by Graham Parker. Underrated songwriter to say the least. I saw him at Knickerbockers in Lincoln about 20 years ago for a fantastic solo acoustic show.
  • Linny Linny Love Knickerbockers. College of great bands, warm beer, and quarter tacos. :) Memories.
    • posted at 08:41:00 EDT
  • Dan Dan My loudest concert ever was at Knickerbockers. The late John Entwistle (bassist for the Who) and his solo band played there in 2000 or so and my ears were bleeding WITH earplugs in!!
    • posted at 01:08:00 EDT

justinmollak

Focuz: enjoy every moment
Activity Stats
Running - Aerobic
papio

4:52am
 5 miles
00:43:08
(8:37 min/mile)
Shoe: PureFlow5 Red
0 miles on shoe
Met Jimmy, Dave, and Theresa at "the corner". Dave wanted to run flats so we took to the Papio Trail and looped around the Westgate apartments so they could run me back by my house. Running more at Hitchcock after work
  • Linny Linny Hitchcock is fairly an even grade. :/
    • posted at 08:41:00 EDT
  • justinmollak justinmollak Dave wanted to run flat this morning. Didn't say I did
    • posted at 09:08:00 EDT