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Who Is Now?
June 8, 2017

CoachGoz

Focuz: Lincoln Half
Activity Stats
Lifting -


6:00am
 00:00:00



CoachGoz

Focuz: Lincoln Half
Activity Stats
Running - Aerobic


5:30am
 3 miles
00:00:00
Shoe: Adrenaline GTS 17 Silver/Purpl
0 miles on shoe

tbirdxc

Focuz: Consistency/Progression
Activity Stats
Running - Aerobic


7:00pm
Weather: 75*
 4.5 miles
00:33:00
(7:20 min/mile)
Shoe: Stinson Lite No. 3
0 miles on shoe
Height: 6-00
Ran w/Madison again. She runs hard but doesn't make it look that tough. Claudia ran with us for a couple before dropping.

carloscogua

Focuz:
Activity Stats
Running -



4.5 miles
00:00:00



moxie

Focuz: Exercise My Demons
Activity Stats
Running - Aerobic
Field Club Trail

5:15
 5 miles
00:35:00
(7:00 min/mile)

Height: 5'10

Hasheri

Focuz: Get the Family moved to CO
Activity Stats
Running - Aerobic


6:00am
 3.4 miles
00:28:30
(8:22 min/mile)
Shoe: Reebok Floatride
0 miles on shoe
Height: 5'10
Backed off a little this morning after running last night. Seem to be holding up. Back to Nebraska for soccer this weekend.

rabid_monkey

Focuz:
Activity Stats
Running - Aerobic
Lake Zorinsky

5:50pm
Weather: Warm
 3.15 miles
00:00:00
Shoe: Mizzuno Wave Inspire 12
0 miles on shoe
Height: 6'-2
Small side of lake.

carljsamuelson

Focuz: ctrl-z my vacation weight
Activity Stats
Running - Aerobic

Elevation: Ascent+347.4 Descent-335.9
6:07am
Weather: 86, feels like: 84 DP: 53 Humidity: 33% Wind: 5.4mph
 1.01 miles
00:11:30
(11:23 min/mile)
Shoe: Saucony Guide 9 [20161024]
0 miles on shoe
Papillion [20170608]: A Mile With The Boy
NDORFNZized from Strava

Slower today; working on tying our shoes, correctly, for running (and everything else, but, yeah, mostly for running).

Bohldog

Focuz: PR @ Grandma\'s Marathon
Activity Stats
Running - Just Running
Lake Wehrspann

5:45pm
 6 miles
00:51:14
(8:32 min/mile)
Shoe: Brooks Glycerin 14
0 miles on shoe
Height: 6' 4

Max HR: 163 Avg HR: 144

hOg

Focuz: Sub 2:40 in 2016
Activity Stats
Running - Aerobic
Zorinsky
Elevation: Ascent+367.2 Descent-331.1
5:02am
Weather: 61, feels like: 61 DP: 49 Humidity: 66% Wind: 2.2mph
 13.11 miles
01:53:21
(8:38 min/mile)
Shoe: Brooks Ghost 9.2
0 miles on shoe
Height: 5'8

Max HR: 164 Avg HR: 133.1
Running an Ultra without the training RS MC NB DOB MO
NDORFNZized from Strava

groupw

Focuz: Getting back into the swing of things.
Activity Stats
Biking - Aerobic



Weather: 84 Sunny humid breezy
 12.78 miles
01:12:57
10.51 mph
Shoe: Bridgestone MB - 4
0 miles on shoe
Height: 5'9
Thursday Casual Ride. Nice evening

DaveB

Focuz:
Activity Stats
Swimming -



1.25 miles
00:00:00

Height: 6'5''

JeremyMorris

Focuz: Run
Activity Stats
Biking -
Exercise Bike

6:40pm
 20 miles
00:59:50
20.06 mph

Height: 6 ft

JeremyMorris

Focuz: Run
Activity Stats
Running - Aerobic
Kearney Hike and Bike Trail

5:00pm
Weather: 80s
 12 miles
01:25:40
(7:08 min/mile)
Shoe: Adidas duramo cross trail
0 miles on shoe
Height: 6 ft

rudy

Activity Stats
Running - Aerobic
Zorinsky & Beyond

4:30pm
Weather: 88 Sunny
 7.5 miles
01:02:23
(8:19 min/mile)
Shoe: Saucony Ride 8 SilverRed
0 miles on shoe
Height: 6ft
Solo run around the lake. Felt good, legs a little tired but had a great run.

moxie

Focuz: Exercise My Demons
Activity Stats
Running - Aerobic
Field Club Trail

6:30am
 10 miles
01:11:50
(7:11 min/mile)

Height: 5'10

Max HR: 153 Avg HR: 138
Finally starting to feel a little better. Turnover is getting closer to normal and calf is less worrisome. Now if I could sleep, all would be golden.

DaveB

Focuz:
Activity Stats
Running - Aerobic



 8 miles
00:58:12
(7:16 min/mile)
Shoe: Saucony Zealot #4
0 miles on shoe
Height: 6'5''
New shoes, new route through regency

baldguy

Activity Stats
Running -

Elevation: Ascent+303.2 Descent-295.4
11:36 AM
Weather: 82, feels like: 82 DP: 54 Humidity: 38% Wind: 6.5mph
 4.66 miles
00:42:29
(9:06 min/mile)



Warm. Still a good pace.
NDORFNZized from Strava
  • hskrrs hskrrs Survived your interviews?
    • posted at 03:01:00 EDT

WILLLINDGREN

Focuz: William A. Irvin 5K
Activity Stats
Running - Aerobic
Twin Rivers Homestead


Weather: 84
 2.5 miles
00:00:00

Height: 67.5
Recruiting in full swing now. An easy run/interview with NRGE's newest mate Sean Skillern. Two time GPAC XC Champ while at Morningside. We also added Mark Abrams, 3 time GPAC 10000 champ on Sunday. For those of you who've been around long enough, you've seen all this before. All y'all in the red and white and blue and yellow, we're coming to get you, ya hear? We still want to be friends though....

carljsamuelson

Focuz: ctrl-z my vacation weight
Activity Stats
Running - Aerobic
Papio Trails
Elevation: Ascent+245 Descent-282
5:04am
Weather: 61°, Calm, 77%
 8.01 miles
01:09:06
(8:37 min/mile)
Shoe: Saucony Guide 9 [20170221]
0 miles on shoe
Papillion [20170608]: The Day After GRD
NDORFNZized from Strava

Mollak ventured south to run with me today; that's awesome!!
Always fun chatting with him.

Today felt MUCH better, only getting go from a dead stop (water fountain break, red light) had me walking, briefly too; except for the .9 from after "hammer down to the man hole" to get the OCD 8.

Get to see It Comes At Night tonight; I AM EXCITE.
  • Dan Dan GRD?
    • posted at 01:06:00 EDT

Edie

Activity Stats
Elliptical -


09:23 AM
 0.00 miles
00:41:12
(8:37 min/mile)

Height: 5 10

Max HR: 183 Avg HR: 134.7
360 Program: 2x20 min - Level 20/22 (61/61 RPM AVG) - 15 pushups/set
NDORFNZized from Strava

lala

Focuz:
Activity Stats
Running -
Standing Bear


 5.4 miles
00:00:00
Shoe: GTS 1600 gray
0 miles on shoe

Hasheri

Focuz: Get the Family moved to CO
Activity Stats
Running - Aerobic


6:00am
 3.4 miles
00:28:30
(8:22 min/mile)
Shoe: Reebok Floatride
0 miles on shoe
Height: 5'10
Backed off a little this morning after running last night. Seem to be holding up. Back to Nebraska for soccer this weekend.
  • carljsamuelson carljsamuelson just be sure to mark your roster correctly
    • posted at 01:07:00 EDT

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Aerobic
David City

5:30am
 5 miles
00:45:15
(9:03 min/mile)
Shoe: Brooks Levitate-Blue
0 miles on shoe
Height: 5'10
Saw a turtle on the side of a gravel road. Not sure on what constitutes a large turtle, but the shell was about 10 inches across.

I ran 2 miles and when I came back by, he hadn't moved an inch. Taking the slow and steady thing a little too far.
  • Dan Dan Ha!
    • posted at 01:05:00 EDT

Linny

Activity Stats
Ride -


03:50 AM
Weather: 60, feels like: 60 DP: 50 Humidity: 69% Wind: 2.1mph
 0.00 miles
01:20:00
(8:37 min/mile)

Height: 5'3
Spin, Strength, And Coffee With My MO. 😊
NDORFNZized from Strava
  • Dan Dan Good company!
    • posted at 01:05:00 EDT

Ecto1

Activity Stats
Running -

Elevation: Ascent+373.1 Descent-331
05:02 AM
Weather: 61, feels like: 61 DP: 49 Humidity: 66% Wind: 2.2mph
 7.01 miles
00:54:59
(7:50 min/mile)



Ya te vas
NDORFNZized from Strava
  • carljsamuelson carljsamuelson English, mother effer!! DO YOU SPEAK IT??
    I <3 Pulp Fiction.
    • posted at 01:08:00 EDT

justinmollak

Focuz: enjoy every moment
Activity Stats
Running - Aerobic


5:01am
 8 miles
01:09:07
(8:38 min/mile)
Shoe: PureFlow5 Red
0 miles on shoe
Nice 8 mile loop with CJS. But tired from the double yesterday but chatting with Carl carried me along. Yet another nice morning for a run.
  • carljsamuelson carljsamuelson Thanks for making the journey to the Dirty South!
    • posted at 05:33:00 EDT

Dan

Focuz: 50-50 and BBB in 2017
Activity Stats
Running - Aerobic
Ralston/LaVista/Omaha


Weather: 61; 77% humidity
 7 miles
00:58:05
(8:17 min/mile)




Song of the day: "Sweet Surrender" by Sarah McLachlan.