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Who Is Now?
June 9, 2017

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races
Activity Stats
Running - Race
Running out of town today

National Senior Games
Certified? Yes

 .5 miles
00:02:38
(5:16 min/mile)
Shoe: Saucony Type A Racer
0 miles on shoe
Height: 5' 9
Qualifying for tomorrow, 800 final.

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races
Activity Stats
Running - Warm-up/cool-down
Running out of town today


 3 miles
00:30:00
(10:00 min/mile)
Shoe: NewBlueRide7
0 miles on shoe
Height: 5' 9

CoachGoz

Focuz: Lincoln Half
Activity Stats
Running - Long


5:00am
 10 miles
00:00:00
Shoe: Adrenaline GTS 17 Silver/Purpl
0 miles on shoe

Jalan

Focuz: Embrace the Light Side
Activity Stats
Running - Aerobic
Big Lake Trail

6:30am
Weather: 65, sunny
 4.2 miles
00:36:40
(8:43 min/mile)
Shoe: Merrell Trail Glove
0 miles on shoe
Height: 5'9

tbirdxc

Focuz: Consistency/Progression
Activity Stats
Running - Aerobic


9:00am
Weather: 75* sunny
 4.8 miles
00:49:00
(10:12 min/mile)
Shoe: Stinson Lite No. 3
0 miles on shoe
Height: 6-00
Dyson Hollow loop with KD and Charlie (tbirds). KD was struggling and I tried to keep him going. Probably bit off a bit more than he could chew.

Hasheri

Focuz: Get the Family moved to CO
Activity Stats
Running - Aerobic
Columbus

5:06pm
Weather: hot
 3.26 miles
00:26:18
(8:04 min/mile)
Shoe: PI N3 blue/green
0 miles on shoe
Height: 5'10

hOg

Focuz: Sub 2:40 in 2016
Activity Stats
Running - Aerobic
Whitehawk
Elevation: Ascent+376.5 Descent-331.3
5:03am
Weather: 65, feels like: 65 DP: 55 Humidity: 71% Wind: 2.0mph
 9.01 miles
01:12:57
(8:05 min/mile)
Shoe: Brooks Ghost 9.2
0 miles on shoe
Height: 5'8

Max HR: 185 Avg HR: 150.7
New route Friday CJ KP MO
NDORFNZized from Strava

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Aerobic
David City


 3 miles
00:28:15
(9:25 min/mile)
Shoe: Brooks Levitate-Blue
0 miles on shoe
Height: 5'10
Easy with form drills x 6

Weights post-run

JeremyMorris

Focuz: Run
Activity Stats
Biking -
Exercise Bike

7:00pm
 20 miles
01:00:30
19.83 mph

Height: 6 ft

JeremyMorris

Focuz: Run
Activity Stats
Running - Aerobic
Kearney Hike and Bike Trail

3:00pm
Weather: 80s
 12 miles
01:24:50
(7:04 min/mile)
Shoe: Adidas duramo cross trail
0 miles on shoe
Height: 6 ft

moxie

Focuz: Exercise My Demons
Activity Stats
Running - Recovery
Field Club Trail

6:15am
 6 miles
00:00:00

Height: 5'10
I was walking the line between running, jogging, and sleep walking this morning. Hopeful this weekend treats me better.

Ecto1

Activity Stats
Running -

Elevation: Ascent+362 Descent-293.7
11:11 AM
Weather: 82, feels like: 82 DP: 59 Humidity: 46% Wind: 7.0mph
 7.01 miles
00:53:08
(7:34 min/mile)



Free box of discarded VCR's on Harney, FYI
NDORFNZized from Strava

baldguy

Activity Stats
Running -

Elevation: Ascent+303.2 Descent-295.4
11:39 AM
Weather: 85, feels like: 85 DP: 60 Humidity: 43% Wind: 8.6mph
 4.73 miles
00:43:13
(9:08 min/mile)



Song of the day, Glenn Fry, The Heat Is On.
NDORFNZized from Strava

DaveB

Focuz:
Activity Stats
Running - Aerobic
Regency


 5.14 miles
00:38:47
(7:32 min/mile)
Shoe: Saucony Zealot #3
0 miles on shoe
Height: 6'5''
Getting warmer. Running into the wind was way more comfortable than with it. Cooled you off just a little

starguy

Focuz: Find my want to
Activity Stats
Running - Aerobic
Candlewood

12:00pm
 3.2 miles
00:27:15
(8:30 min/mile)
Shoe: Hurricane C
0 miles on shoe
Height: 5' 9'
Warmish.

lala

Focuz:
Activity Stats
Running -
Standing Bear


 5.4 miles
00:00:00
Shoe: GTS 1600 gray
0 miles on shoe

carljsamuelson

Focuz: ctrl-z my vacation weight
Activity Stats
Goose - Rest



 0.0 miles
00:00:00



Late night movie, early morning attempt to self-plumb a clogged kitchen sink line; one of those was great!

The other? Yeah, McCann's Plumbing is on the way. FML Friday, amirite?
  • getfuzzy getfuzzy Oh BOOOOO. day has to go up from here!
    • posted at 11:05:00 EDT
  • carljsamuelson carljsamuelson hopefully the water goes .... wait for it .... down from here. ;) ;) ;)
    • posted at 11:54:00 EDT
  • freejack freejack ^ ha! Hope so too!
    • posted at 11:58:00 EDT
  • hskrrs hskrrs At least it happened on a weekday, not the weekend.
    • posted at 01:47:00 EDT
  • carljsamuelson carljsamuelson McCann's was to the house and gone; water's a flowin', the way it's 'posed to, again!
    • posted at 01:52:00 EDT

Edie

Focuz: The year of the cross-train.
Activity Stats
Running - Aerobic
HoodChalcoOther
Elevation: Ascent+379.1 Descent-344.9
6:43am
Weather: 66, feels like: 66 DP: 58 Humidity: 75% Wind: 2.9mph
 6.10 miles
00:49:04
(8:02 min/mile)
Shoe: Asics GT-3000 4 - B/L/S
0 miles on shoe
Height: 5 10

Max HR: 174 Avg HR: 145.9
Rest HR: 46
6.10/mi - 8:02/min
NDORFNZized from Strava

Little sticky out. A couple of late nights for work coming up. Bummer, but will be glad when they're over.
  • Edie Edie ^And also to you!
    • posted at 10:50:00 EDT

getfuzzy

Focuz: THE NEW NORMAL
Activity Stats
Running -
around sucker

6:00am
Weather: In st paul 64, clear
 3.5 miles
00:00:00

Height: 5'2"


Let's see, today we had 2 swans, a big turtle, 4 bunnies, and a kitty that looked just like Charlie, all black with yellow eyes. :)

didn't have a plan today but the path traveled took me around Sucker Lake. Back part dirt trails, front part paved.

  • freejack freejack Sounds like a great run !!
    • posted at 09:17:00 EDT
  • Edie Edie :)
    • posted at 10:50:00 EDT

freejack

Focuz: End the squirrel mindset
Activity Stats
Running - Aerobic


6:45am
Weather: 70° wind 9 mph
 3.5 miles
00:00:00
Shoe: Brooks Peacock
0 miles on shoe
Height: 5'7
Got joined by a big dog. Glad he was nice. Forgot the watch, cross country kids seemed a little more awake today and at least picked it up the last half.
  • freejack freejack ^ Verdigre, yknow, "kolache capital of the world." They feed us kolaches after. And if you're fast, you don't have to eat the prune ones. Those are the only ones left if you come in last....
    • posted at 12:01:00 EDT
  • hskrrs hskrrs Good luck tomorrow.
    • posted at 01:48:00 EDT
  • carljsamuelson carljsamuelson Thought maybe it was in Prague; (self proclaimed) home to the world's largest kolache.
    • posted at 01:54:00 EDT

Linny

Activity Stats
Running -

Elevation: Ascent+365.3 Descent-352.1
05:28 AM
Weather: 64, feels like: 64 DP: 57 Humidity: 77% Wind: 2.7mph
 5.38 miles
00:44:30
(8:16 min/mile)

Height: 5'3

Max HR: 193 Avg HR: 148.5
Friday With Friends. 😊#BenGot7.
NDORFNZized from Strava

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
School Loop

5:00am
Weather: 62 degrees s 9 clear slightly humid
6.1 miles
00:00:00
Shoe: Asics Kayono Black-1
0 miles on shoe
Height: 6.0
Peacocks, coyotes, and a slightly stiff ankle, must be Friday. Enjoy your weekend, sounds like a warm one.
  • getfuzzy getfuzzy shoot, what's up with that ankle? :(
    • posted at 09:11:00 EDT