a Boston Run

tbirdxc

Focuz: Consistency/Progression

Activity	Stats
Running - Aerobic 7:00pm	6 miles 00:46:00 (7:40 min/mile)	Height: 6-00

Ran with Madison again, this time on the 5th St. gravel from LaPlatte. She's a tough one. Throws in little surges just to keep me awake (or shut me up).

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races

Activity	Stats
Running - XC Occasionally drive somewhere	8 miles 01:12:00 (9:00 min/mile)	Shoe: Zoot 0 miles on shoe Height: 5' 9

Activity	Stats
Running - Aerobic David City	3 miles 00:25:45 (8:35 min/mile)	Shoe: NB XC 900 v2-1 0 miles on shoe Height: 5'10

carloscogua

Focuz:

Activity	Stats
Running -	6.4 miles 00:00:00	Shoe: GTS 1600 blue 0 miles on shoe

Activity	Stats
Running - Aerobic Clearwater Falls 8:00pm	1 miles 00:10:00 (10:00 min/mile)	Shoe: Hurricane C 0 miles on shoe Height: 5' 9'

Bohldog

Focuz: PR @ Grandma\'s Marathon

Activity	Stats
Biking - Taco Ride Wabash 6:30pm	20.03 miles 01:32:12 13.03 mph	Shoe: Asics Nimbus 0 miles on shoe Height: 6' 4 Max HR: 139 Avg HR: 115

CoachGoz

Focuz: Lincoln Half

Activity	Stats
Lifting -	00:00:00

CoachGoz

Focuz: Lincoln Half

Activity	Stats
Running - Aerobic Ridgewood 8:15am	3 miles 00:00:00	Shoe: Ravenna 8 Peacoat 0 miles on shoe

moxie

Focuz: Exercise My Demons

Activity	Stats
Running - Aerobic Field Club Trail 5:15pm	5.85 miles 00:40:49 (6:58 min/mile)	Height: 5'10 Avg HR: 150

groupw

Focuz: Getting back into the swing of things.

Activity	Stats
Biking - Aerobic Weather: 90 sunny humid breezy	13.7 miles 01:20:37 10.2 mph	Shoe: Bridgestone MB - 4 0 miles on shoe Height: 5'9

Thursday Group/Food Truck Ride. Stopped at a taco truck on the way back and took them back to the brewery. Great night with good friends! Really needed this!

hskrrs

Focuz: One foot in front of the other...

Activity	Stats
Biking - Johnson Lake 5:30pm Weather: 93 degrees n 7 clear	00:00:00 0 mph	Height: 6.0

No one else n the trail, nice easy ride. Not much car traffic either. A few boats and jet skis on the lake. The swimming area was the place to be, lots of swimmers today. 13.0 miles.

lala

Focuz:

Activity	Stats
Running - Treadmill	5.4 miles 00:00:00	Shoe: GTS 1600 gray 0 miles on shoe

carljsamuelson

Focuz: ctrl-z my vacation weight

Activity	Stats
Running - Aerobic Mean Streets of Papillion Elevation: Ascent+347.3 Descent-335.6 7:12pm Weather: 91, feels like: 92 DP: 62 Humidity: 38% Wind: 5.7mph	1.01 miles 00:10:42 (10:35 min/mile)	Shoe: Saucony Guide 9 [20170615] 0 miles on shoe

Papillion [20170615]: A Mile With The Boy #MyMile
NDORFNZized from Strava

Another mile w/ The Boy; this time w/ some sprints!

Happy Papillion Days everyone!!

hOg

Focuz: Sub 2:40 in 2016

Activity	Stats
Running - Aerobic Zorinsky Elevation: Ascent+373.2 Descent-331.1 5:03am Weather: 65, feels like: 65 DP: 56 Humidity: 73% Wind: 3.3mph	9.01 miles 01:11:02 (7:53 min/mile)	Shoe: Brooks Ghost 9.2 0 miles on shoe Height: 5'8 Max HR: 181 Avg HR: 152.3

Free Baby and Seat Cover CJ DR KH MC
NDORFNZized from Strava

Hasheri

Focuz: Get the Family moved to CO

Activity	Stats
Running - Aerobic Poudre Trail out & back 4:57pm	4.28 miles 00:35:21 (8:15 min/mile)	Shoe: PI N3 blue/green 0 miles on shoe Height: 5'10

JeremyMorris

Focuz: Run

Activity	Stats
Running - Aerobic Kearney Hike and Bike Trail 5:00pm Weather: 90s hot	12 miles 01:23:50 (6:59 min/mile)	Shoe: Adidas duramo cross trail 0 miles on shoe Height: 6 ft

carljsamuelson

Focuz: ctrl-z my vacation weight

Activity	Stats
Goose -	0.0 miles 00:00:00

Too lazy to get up this morning, jam packed night of stuff that didn't allow for a lunch today (rather, I'm taking my lunch @ the end of the day, definitely not leaving early, nope).

Enjoy your Thursday urrone!

moxie

Focuz: Exercise My Demons

Activity	Stats
Running - Aerobic Field Club Trail	8.15 miles 00:57:57 (7:06 min/mile)	Height: 5'10 Avg HR: 144

Ecto1

Activity	Stats
Running - Elevation: Ascent+337.6 Descent-293 11:50 AM Weather: 88, feels like: 87 DP: 64 Humidity: 45% Wind: 11.3mph	6.01 miles 00:47:52 (7:57 min/mile)

Lunch Run
NDORFNZized from Strava

DaveB

Focuz:

Activity	Stats
Swimming -	2 miles 00:00:00	Height: 6'5''

3500 yards.

bwandzi

Activity	Stats
Running - Elevation: Ascent+385.1 Descent-345.7 06:05 AM Weather: 66, feels like: 66 DP: 57 Humidity: 75% Wind: 4.1mph	8.03 miles 00:57:49 (7:12 min/mile)

Bison Trail, sort of
NDORFNZized from Strava

WILLLINDGREN

Focuz: William A. Irvin 5K

Activity	Stats
Running - Aerobic Track Weather: made in the shade	3.5 miles 00:00:00	Shoe: Launch 3 0 miles on shoe Height: 67.5 Weight: 136

Jogging around while our #2 runner (Jay Welp) did this:
8 X 700 w/:60 rest
2:05, 2:03, 2:02, 1:59, 1:58, 1:58, 1:56, 1:48
He's getting ready to take on last year's winner of Road to Omaha (Seth), huevos mas grande de todos!

getfuzzy

Focuz: THE NEW NORMAL

Activity	Stats
Running - 7:00am Weather: in st paul 70, clear	3 miles 00:00:00	Height: 5'2"

speed run today.

my faster slow pace.

Linny

Activity	Stats
Ride - 04:00 AM Weather: 65, feels like: 65 DP: 56 Humidity: 73% Wind: 3.3mph	0.00 miles 01:15:00 (7:53 min/mile)	Height: 5'3

Spin. Strength. Sweat.
NDORFNZized from Strava

getfuzzy so how is the foot and hiP
- posted at 09:05:00 EDT

hskrrs

Focuz: One foot in front of the other...

Activity	Stats
Running - Aerobic School Loop 5:00am Weather: 59 degrees w 5 clear	6.5 miles 00:00:00	Shoe: Asics GT2000 4-1 0 miles on shoe Height: 6.0

Nice morning. Coyotes and #lawnmowerman at 6:00, kinda late for both of them.

getfuzzy indeed, very late!!
- posted at 09:05:00 EDT

justinmollak

Focuz: enjoy every moment

Activity	Stats
Running - Track Intervals Westside Track 4:51am Weather: 66, humid	8 miles 01:00:00 (7:30 min/mile)	Shoe: PureFlow5 Red 0 miles on shoe

Track workout with Lemke. Not bad weather this morning, but it already started to feel warmer by the time we finished.

2 miles up and 2 miles down
2x800, 2x600, 2x400, 4x200 w/200m AR

2x800 - 2:45, 2:43
2x600 - 2:01, 1:57
2x400 - 1:16, 1:16
4x400 - 33, 35, 35, 35

getfuzzy smoking fast
- posted at 09:06:00 EDT

carljsamuelson dang gina!!
- posted at 09:44:00 EDT

justinmollak ^^thank you! ^thank ya
- posted at 05:29:00 EDT

dordio

Activity	Stats
Walking - theHawk Elevation: Ascent+381 Descent-352.7 05:20 AM Weather: 65, feels like: 64 DP: 57 Humidity: 74% Wind: 4.9mph	2.57 miles 00:41:46 (16:15 min/mile)	Height: 6'

Morning Walk
NDORFNZized from Strava

Focuz: Consistency/Progression

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races

Focuz: If you will it Dude, it is no dream.

Focuz:

Focuz: Find my want to

Focuz: PR @ Grandma\'s Marathon

Focuz: Lincoln Half

Focuz: Lincoln Half

Focuz: Exercise My Demons

Focuz: Getting back into the swing of things.

Focuz: One foot in front of the other...

Focuz:

Focuz: ctrl-z my vacation weight

Focuz: Sub 2:40 in 2016

Focuz: Get the Family moved to CO

Focuz: Run

Focuz: ctrl-z my vacation weight

Focuz: Exercise My Demons

Focuz:

Focuz: William A. Irvin 5K

Focuz: THE NEW NORMAL

Focuz: One foot in front of the other...

Focuz: enjoy every moment