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Who Is Now?
June 17, 2017

tbirdxc

Focuz: Consistency/Progression
Activity Stats
Goose -



00:00:00

Height: 6-00
About 12 hours spent cutting and hauling tree limbs.

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Aerobic
David City


 1.9 miles
00:18:05
(9:31 min/mile)
Shoe: Nike LunarTempo-2
0 miles on shoe
Height: 5'10

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Race
David City

BCHCC 5K
Certified? Yes

 3.1 miles
00:20:55
(6:44 min/mile)
Shoe: Nike LunarTempo-2
0 miles on shoe
Height: 5'10
5th Straight City 5K Title

Took lead 5 after steps, cruised for last 2 miles. Won by 3 minutes.

mc.lynch

Activity Stats
Running -


9:45am
Weather: Humid
 10.5 miles
01:44:12
(9:55 min/mile)
Shoe: NB Vazee Rush Blue
0 miles on shoe
Some walking early but then got it together after a few miles. Strength circuit at Y.

moxie

Focuz: Exercise My Demons
Activity Stats
Running - Aerobic



 15 miles
00:00:00

Height: 5'10
w/Chuck

Bohldog

Focuz: ???
Activity Stats
Running - Race
Prairie Queen

Cornfield Cornfield 10k
Certified? No

 6.2 miles
00:47:15
(7:37 min/mile)
Shoe: Brooks Glycerin 14
0 miles on shoe
Height: 6' 4

Max HR: 188 Avg HR: 165

Bohldog

Focuz: ???
Activity Stats
Running - Aerobic



 1.1 miles
00:08:17
(7:31 min/mile)
Shoe: Brooks Glycerin 14
0 miles on shoe
Height: 6' 4
warmup and extra race distance for Cornfield 10k

carljsamuelson

Focuz: ctrl-z my vacation weight
Activity Stats
Running - Long
Omaha Streets and Trails
Elevation: Ascent+374 Descent-303.2
6:00am
Weather: 68, feels like: 71 DP: 67 Humidity: 95% Wind: 3.7mph
 15.51 miles
02:20:40
(9:04 min/mile)
Shoe: Saucony Guide 9 [20170615]
0 miles on shoe
Omaha [20170617]: DT10 - FCT - SOT - KT
NDORFNZized from Strava

Macy, Mollak and me; DT10 to Field Club to South Omaha to Keystone.
Looked for Dan, didn't see him either place.

Last couple of miles were an absolute grind.

Also, I went skins this morning. That'll tell you how stupid the humidity was.

Jalan

Focuz: Embrace the Light Side
Activity Stats
Running - Aerobic
Big Lake Trail

4:30pm
Weather: 77, cloudy
 2.1 miles
00:20:10
(9:36 min/mile)
Shoe: Merrell Trail Glove Firefly
0 miles on shoe
Height: 5'9
Back hurting from TKD, specifically the SI joint, so I cut the run short.

freejack

Focuz: End the squirrel mindset
Activity Stats
Running - Long


2:45pm
 14 miles
02:01:25
(8:40 min/mile)
Shoe: Brooks Peacock
0 miles on shoe
Height: 5'7
Nothing like sweating out those toxins from three nights in Vegas. One more 12 tomorrow and I'm ready to kick this goat.

carloscogua

Focuz:
Activity Stats
Running -



5.3 miles
00:00:00
Shoe: GTS 1600 blue
0 miles on shoe

lala

Focuz:
Activity Stats
Running -
Treadmill


5.4 miles
00:00:00
Shoe: GTS 1600 gray
0 miles on shoe

groupw

Focuz: Getting back into the swing of things.
Activity Stats
Biking - Tempo



Weather: 70 cloudy windy sprinkles
 13.2 miles
00:52:15
15.16 mph
Shoe: Giant OCR1 - 5/12
0 miles on shoe
Height: 5'9
Rode back on the route at an easy tempo to check on friends

groupw

Focuz: Getting back into the swing of things.
Activity Stats
Biking - Long



Weather: 62-70 cloudy sprinkles breezy
 47.48 miles
02:34:43
18.41 mph
Shoe: Giant OCR1 - 5/12
0 miles on shoe
Height: 5'9
Calamus Ride - Love this ride! Kind of did my own thing because I wasn't feeling in prime shape. Even so, pretty happy with the pace I kept!

Edie

Activity Stats
Running -

Elevation: Ascent+381.1 Descent-337
11:15 AM
Weather: 76, feels like: 77 DP: 68 Humidity: 77% Wind: 7.8mph
 8.74 miles
01:10:21
(8:02 min/mile)

Height: 5 10

Max HR: 184 Avg HR: 165.4
8.74/mi - 8:03/min
NDORFNZized from Strava

hOg

Focuz: Sub 2:40 in 2016
Activity Stats
Running - Race

Elevation: Ascent+357.9 Descent-322.8
Cornfield Cornfield
Certified? Yes
7:30am
Weather: 69, feels like: 72 DP: 68 Humidity: 97% Wind: 4.6mph
 6.2 miles
00:38:05
(6:08 min/mile)
Shoe: Saucony Zealot
0 miles on shoe
Height: 5'8

Max HR: 171 Avg HR: 153.2
Cornfield Cornfield 10k
NDORFNZized from Strava

hOg

Focuz: Sub 2:40 in 2016
Activity Stats
Running - Aerobic

Elevation: Ascent+348 Descent-323.2
7:00am
Weather: 68, feels like: 70 DP: 67 Humidity: 98% Wind: 4.4mph
 1.59 miles
00:12:45
(8:01 min/mile)
Shoe: Brooks Ghost 9.2
0 miles on shoe
Height: 5'8

Max HR: 169 Avg HR: 140.3
Morning Run
NDORFNZized from Strava

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Biking -
Kearney trails

8:30am
Weather: 73 degrees nne 9 clear humid
 00:00:00
0 mph

Height: 6.0
While Kim went to the baby shower I biked over to the ribbon cutting for the new section of trail past the Archway to the Ft. Kearny section. Didn't have time to try out the new section but will have to do it soon. 10.0 miles.

BetzE

Focuz: Show Up. Smile. Work Hard. Be Nice to People.
Activity Stats
Swimming - Aerobic


5:45am
 2.75 miles
00:00:00



4850 yards in the pool.
Looks like I did more damage to my knee than I thought when I fell 2 weeks ago. Headed to the doc on Monday. I hope it feels better and I can get some sleep before I'm off on my next adventure on Tuesday!

Happy Father's Day tomorrow to all of you great dads!!
  • justinmollak justinmollak Hope the knee is nothing major. Have a great weekend!
    • posted at 02:44:00 EDT
  • Dan Dan Sorry about the knee, and hope you get it fixed up!
    • posted at 06:04:00 EDT

justinmollak

Focuz: enjoy every moment
Activity Stats
Running - Long
DT15

6:00am
 15.5 miles
02:20:00
(9:01 min/mile)
Shoe: PureFlow5 Red
0 miles on shoe
With CJS and Macy. Peak to midtown then to the field club trail where we encountered our first downed tree. We stopped to clear it off. Hit the SO Trail to the Keystone and stopped to move another tree off the trail near 42nd. After that we were just hoping for a water fountain. Finally stopped at Stinson Park and got some water. I think we were all happy to be done with the run before the temps got worse
  • dordio dordio Traversing over the DT13, nice!
    • posted at 10:41:00 EDT

dordio

Activity Stats
Walking -

Elevation: Ascent+321.8 Descent-308.3
08:17 AM
Weather: 69, feels like: 72 DP: 68 Humidity: 95% Wind: 4.2mph
 1.01 miles
00:17:22
(17:11 min/mile)

Height: 6'

Max HR: 124 Avg HR: 62.6
daBody Won Walk ("Walk" By Tmac, Malleck, KCraw & Hatten) ;)
NDORFNZized from Strava

Nice walk back, enjoyed the peacefulness & tranquility. LOTS of cleanup gonna be taken place next few weeks.

Loooking forward to watching Confederation Cup starting today! Russia vs. New Zealand.

LOVE international FUTBOL honestly! Just love it!

dordio

Activity Stats
Running -

Elevation: Ascent+320.6 Descent-307.1
07:53 AM
Weather: 69, feels like: 72 DP: 68 Humidity: 96% Wind: 4.6mph
 2.01 miles
00:21:20
(10:36 min/mile)

Height: 6'

Max HR: 141 Avg HR: 112.1
MoPac East Steeple Tree Run
NDORFNZized from Strava

Lots of carnage out there, attempting 3 miler; threw in towel at 2 and walked back.

Saw Tmac, Malleck and then Kelly Crawford and Greg Hatten. :)
  • justinmollak justinmollak We had some steeple trees as well!
    • posted at 10:02:00 EDT

Linny

Focuz: Confidence and Determination.
Activity Stats
Running - Aerobic
Sweat City.
Elevation: Ascent+403 Descent-367
4:47am
Weather: 68, feels like: 71 DP: 67 Humidity: 97% Wind: 3.7mph
 7.03 miles
00:59:16
(8:25 min/mile)
Shoe: SauconyBreakthru2
0 miles on shoe
Height: 5'3

Max HR: 156 Avg HR: 139.7
My Run. Sweaty Solo Seven. 😰
NDORFNZized from Strava

Solo and early before work. Foggy!! I didn't think it was that warm until I started sweating. I literally sweat off another version of myself. So gross. Tummy troubles too. :/

Good luck to all my peeps at C2C. I told them I'm at work and available for IV rehydration. :)

Happy Saturday. Hope you're all safe from the Omaha storms. Yikes.

Ecto1

Activity Stats
Running -

Elevation: Ascent+373.2 Descent-331
05:34 AM
Weather: 67, feels like: 69 DP: 67 Humidity: 98% Wind: 4.5mph
 9.04 miles
01:11:07
(7:52 min/mile)



ZDAR (zorinsky damage assessment run)
NDORFNZized from Strava

bwandzi

Activity Stats
Running -

Elevation: Ascent+398 Descent-369
05:52 AM
Weather: 69, feels like: 72 DP: 67 Humidity: 95% Wind: 4.2mph
 10.20 miles
01:16:35
(7:30 min/mile)



Morning Run
NDORFNZized from Strava

baldguy

Activity Stats
Running -

Elevation: Ascent+336.6 Descent-313.6
06:05 AM
Weather: 66, feels like: 68 DP: 65 Humidity: 96% Wind: 3.8mph
 4.06 miles
00:40:48
(10:02 min/mile)



Morning Run
NDORFNZized from Strava

Dan

Focuz: 50-50 and BBB in 2017
Activity Stats
Running - Aerobic
Ralston/LaVista/Omaha


Weather: 70; 94% humidity
 6 miles
00:50:38
(8:26 min/mile)




Song of the day: "I Don't Need No Doctor" by Humble Pie.
  • justinmollak justinmollak Ran by the shop on the South Omaha trail this morning.
    • posted at 02:46:00 EDT
  • Dan Dan ^Nice!
    • posted at 06:05:00 EDT

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
School Loop

5:30am
Weather: 62 degrees n 5 partly cloudy humid
 7.1 miles
00:00:00
Shoe: Asics GT2000 4-3
0 miles on shoe
Height: 6.0
Not too bad out. Hope everyone survived the storms last night. Good luck to those racing today, Cornfield Cornfield, David City among others.