Activity	Stats
Running -	7 miles 00:00:00	Shoe: NB 101 A 0 miles on shoe

Crappy warm up, shitty Wayland XC race, ugly cool down.

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Running - Aerobic David City	3 miles 00:26:45 (8:55 min/mile)	Shoe: Saucony Bullet (2) 0 miles on shoe Height: 5'10

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Running - One 10-miler or more per week My hood in LaVista	10 miles 01:29:00 (8:54 min/mile)	Shoe: NewSauconyOrange 0 miles on shoe Height: 5' 9

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Running - Aerobic Zorinsky Elevation: Ascent+366.5 Descent-331.3 7:07am Weather: 54, feels like: 54 DP: 48 Humidity: 82% Wind: 4.3mph	10.00 miles 01:30:59 (9:05 min/mile)	Shoe: Brooks Ghost 10: Blue 0 miles on shoe Height: 5'8 Max HR: 189 Avg HR: 153.2

26 - 10 = 16 CJ GT
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Activity	Stats
Running -	8.5 miles 01:20:34 (9:28 min/mile)	Shoe: GT 2000 A 0 miles on shoe Height: 5' 9'

Activity	Stats
Running - Aerobic 7:30am Weather: 55*	7.8 miles 01:02:30 (8:00 min/mile)	Shoe: Stinson Lite No. 4 0 miles on shoe Height: 6-00

Just RJ and me on the Danielle trail/Blackhawk loop. Felt kind of rough to start but last couple under 8:00. Felt much better than the last time I went 10. Left knee sore but not terrible. Lower back sore.

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Running - Aerobic 6:00pm	6.85 miles 01:00:00 (8:45 min/mile)	Shoe: Brooks Ghost 9-17 0 miles on shoe Height: 5'7

Legs felt great after yesterday which was a nice surprise.

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Ride - 03:11 PM	0.00 miles 00:40:00 (3:00 min/mile)	Height: 5'3

Ride Tres. 😎🚴‍♀️#certified 😊
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Running - Treadmill	6.4 miles 00:00:00	Shoe: Asics GT-1000 5 pink 0 miles on shoe

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Running - Aerobic Holmes Lake Elevation: Ascent+389.8 Descent-377.4 11:45am Weather: 71, feels like: 71 DP: 53 Humidity: 53% Wind: 6.1mph	4.01 miles 00:34:01 (8:28 min/mile)	Shoe: Saucony Guide 10 [20170930] 0 miles on shoe

Lincoln [20171008]: Loop de Holmes Lake
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A loop of Holmes Lake, prior to the Eye Run.

One section was closed off, because of a bomb threat (!!!); take that Zorinsky!

HAPPY BIRTHDAY TIM!!!

Activity	Stats
Running - Race Elevation: Ascent+389.5 Descent-379.1 2017 Eye Run Certified? No 1:01pm Weather: 73, feels like: 73 DP: 53 Humidity: 51% Wind: 5.1mph	3.19 miles 00:28:30 (8:56 min/mile)	Shoe: Saucony Guide 10 [20170930] 0 miles on shoe

Afternoon Run
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A friend of mine, from high school, has worked hard, using diet and exercise (including some running) to lose quite a bit of weight. A few weeks back, he asked me if I'd run his first race (a 5k) with him; was more than happy to!

He picked the 2017 Eye Run (fitting, as his dad is an optometrist).

He did an awesome job! I was his pacer/rabbit, and then also carried water for him (and dumped some on him, as he got a bit warm). He didn't falter @ the end, when I told him to pick it up during the final kick.

He'd run the distance a few times, had never gone under 30:00; so, his 28:30 today was not only a PR, but a big jump in time for him as well. Once he started breathing normal again, he was all thanks! :)

Happy Sunday y'all!

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Ride - 11:50 AM	15.00 miles 00:45:00 (3:00 min/mile)	Height: 5'3

Ride Dos. 🚴🏼‍♀️. #spinschool
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Running - Long Kearney Hike and Bike Trail 12:15pm Weather: 60s	24 miles 03:08:10 (7:50 min/mile)	Shoe: Pearl Izumi Trail N2 V2 0 miles on shoe Height: 6 ft

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Ride - 09:00 AM Weather: 73, feels like: 73 DP: 53 Humidity: 51% Wind: 5.1mph	8.90 miles 00:28:00 (3:08 min/mile)	Height: 5'3

Ride Number Uno. 🚴🏼‍♀️#spinschool
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Running - Ak-Sar-Ben Weather: Happy Dance	2 miles 00:00:00	Shoe: Launch 3 0 miles on shoe Height: 67.5

2 miles with my dearest, sweetest while watching our mates Nick and Liz and Stacy and Tristan dominate RFTC. No Team Nebraska or LRC Racing runners. USATF Certified course. A little bit of karma as the start line collapsed just prior to the start, had to chuckle as I had been called out recently by the same fella for my own collapse back in '08. Apparently no awards for the winners. I'll have much more to say in Monday's RGS

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Running - Aerobic House loop 11:15am Weather: Sunny, 10 N	5.01 miles 00:48:33 (9:41 min/mile)	Shoe: Saucony Ride 9 0 miles on shoe Height: 5'10

Recovery run with my 6 yr old on her bike. She was quite excited to go 5 miles. Talked the whole time. It was great.

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Running - Aerobic Field Club Trail 9:50am Weather: 57, sunny	5.1 miles 00:47:00 (9:12 min/mile)	Shoe: Merrell Trail Glove Green 0 miles on shoe Height: 5'9

A top 10 running day. Only a short walk on Vinton Street hill.

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Running - Aerobic around regency 8:28am Weather: 52F	6.4 miles 00:00:00	Shoe: grey blue omnis 0 miles on shoe

Had lot of fun with Barb this weekend and at the game last night with Barb and Jen. Couldn't pass up a short run on this gorgeous morning. My time for the run was 53:53, which makes me happy :). Another day this week, I ran 1:09:09. Ha!
Have a great Sunday! Happy birthday, Tim!

Activity	Stats
Running - Elevation: Ascent+370 Descent-318.8 06:46 AM Weather: 54, feels like: 54 DP: 49 Humidity: 82% Wind: 4.5mph	12.16 miles 01:39:40 (8:11 min/mile)	Height: 5 10 Max HR: 186 Avg HR: 139.5

12.17/mi - 8:11/min Long
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Activity	Stats
Running - Elevation: Ascent+1665.7 Descent-1548.5 07:08 AM Weather: 47, feels like: 47 DP: 32 Humidity: 56% Wind: 1.3mph	4.27 miles 00:32:14 (7:32 min/mile)

Devils Backbone
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Activity	Stats
Running - Elevation: Ascent+1637.4 Descent-1617 06:50 AM Weather: 49, feels like: 49 DP: 28 Humidity: 45% Wind: 1.9mph	0.57 miles 00:05:19 (9:19 min/mile)

Searching for trails
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Running - Race Chris Jarvis Memorial Autumn River Run Certified? 7:35am Weather: 45 degrees ne 13 clear	13.25 miles 02:33:49 (11:36 min/mile)	Shoe: Asics GT2000 4-2 0 miles on shoe Height: 6.0

About where I thought it would be. Cool and breezy, mostly into the wind on the second half. The Alps yesterday, Flat Rock today. Right hip acted up on the way back. Probably a good thing I waited to mow the yard until this afternoon, at least I will have to move a bit.

Activity	Stats
Running - Aerobic North Platte NE 7:00am Weather: 45 degrees ne 13 clear	1.35 miles 00:00:00	Shoe: Asics GT2000 4-2 0 miles on shoe Height: 6.0

wu / cd

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Running - Aerobic Zorinsky Weather: 54	12 miles 01:39:29 (8:17 min/mile)

Happy Birthday, Tim!

Nice run at the Z, where I saw Rudy and Booty; plus saw hOg and company and ran with them a bit to finish off! Great to see these folks on my first full day back in town!

I got back home yesterday afternoon from London with a layover in Chicago. I had the trip of a lifetime, but it is nice to be home as well. After the Berlin Marathon, I did a Globus guided group tour of England, Wales, Ireland, Northern Ireland and Scotland; plus solo excursions to Wavendon, England (to see the Strawbs) and to Liverpool, England (birthplace of the Beatles). I did easy runs of 3-6 miles in each city I stayed at. I felt I had a very good race, and loved all my travels following it. The Berlin Marathon was the KICKER of the entire trip; favorite city visited was Edinburgh, Scotland; favorite evening out was seeing the Strawbs at the Stables in Wavendon--with a post show meet and greet with the band and a photo with leader Dave Cousins!

Of course, while I was away I was sorry to hear of the tragedy in Las Vegas, plus the untimely death of Tom Petty. I saw Tom Petty and the Heartbreakers in '85 and '92 at the old Civic Auditorium for great shows presenting his fine songwriting.

Song of the day: "The Waiting" by Tom Petty and the Heartbreakers...my fave song of theirs.

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Running - Aerobic Zorinsky & Beyond 6:30am Weather: 54 Sunny	10 miles 00:00:00	Shoe: Saucony Ride 9 Black Lime 0 miles on shoe Height: 6ft

Run with Booty 1/2 way around Lake the other 1/2 on the Harry Q. Great Morning!

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Running - Aerobic Zorinsky and Beyond 6:30am	10 miles 00:00:00	Shoe: Glows 0 miles on shoe

Great weather this morning!

Activity	Stats
Running - Elevation: Ascent+337.8 Descent-323.1 06:30 AM Weather: 54, feels like: 54 DP: 49 Humidity: 81% Wind: 6.3mph	5.83 miles 01:02:21 (10:41 min/mile)

Morning Run
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