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Who Is Now?
October 18, 2017

tbirdxc

Focuz: Consistency/Progression
Activity Stats
Running - Aerobic


5:00pm
 4.8 miles
00:37:30
(7:48 min/mile)

Height: 6-00
Ran out Ft. Crook Road toward Offutt from my office. Not a bad run.

mc.lynch

Activity Stats
Running -



8 miles
00:00:00
Shoe: NB 1980 Blue Pink A
0 miles on shoe
-

starguy

Focuz: Find my want to
Activity Stats
Running -

Elevation: Ascent+362 Descent-319.5
12:08am
Weather: 67, feels like: 67 DP: 50 Humidity: 54% Wind: 5.1mph
 5.22 miles
00:45:30
(8:42 min/mile)
Shoe: GT 2000 A
0 miles on shoe
Height: 5' 9'

Max HR: 167 Avg HR: 150.6
Lunch Run
NDORFNZized from Strava

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Aerobic
David City


 4 miles
00:38:15
(9:33 min/mile)
Shoe: Saucony Bullet (2)
0 miles on shoe
Height: 5'10

JeremyMorris

Focuz: Run
Activity Stats
Running - Aerobic
Kearney Hike and Bike Trail

4:15pm
Weather: 70s
 16 miles
01:55:30
(7:13 min/mile)
Shoe: Hoka one one Tracer
0 miles on shoe
Height: 6 ft

jjjogger

Focuz: Lentamente aprendiendo español
Activity Stats
Running - Tempo
Home

4:14pm
Weather: 74
 4 miles
00:00:00
Shoe: Mizuno sayonara
0 miles on shoe
Height: 6' 3
Weight: 179

Ecto1

Activity Stats
Running -

Elevation: Ascent+333.1 Descent-293.4
12:51 PM
Weather: 70, feels like: 70 DP: 51 Humidity: 50% Wind: 5.7mph
 5.55 miles
00:46:47
(8:25 min/mile)



Lunch Run
NDORFNZized from Strava

baldguy

Activity Stats
Running -

Elevation: Ascent+303.2 Descent-295.4
11:40 AM
Weather: 65, feels like: 65 DP: 50 Humidity: 58% Wind: 6.2mph
 5.43 miles
00:49:59
(9:12 min/mile)



Strolling on the river levee
NDORFNZized from Strava

Jalan

Focuz: Embrace the Light Side
Activity Stats
Running - Aerobic
Big Lake Trail

10:00am
Weather: 52, mostly sunny
 5 miles
00:46:10
(9:14 min/mile)
Shoe: Merrell Trail Glove Blue
0 miles on shoe
Height: 5'9

BetzE

Focuz: Show Up. Smile. Work Hard. Be Nice to People.
Activity Stats
Running - Aerobic


4:45am
Weather: 50F
 8.61 miles
00:00:00
Shoe: grey blue omnis
0 miles on shoe
Perfect fall morning turning into a beautiful day. With Theresa, Dave, Jimmy and Justin. A little psychology talk this morning :).
Have a great Wednesday!
  • getfuzzy getfuzzy how's the heat situation?!
    • posted at 12:08:00 EDT
  • baldguy baldguy ^Don't need no stinking heat GF! Sleeping with the windows open - it's awesome weather!
    • posted at 02:13:00 EDT

justinmollak

Focuz: enjoy every moment
Activity Stats
Running -

Elevation: Ascent+342.8 Descent-292.6
4:49am
Weather: 51, feels like: 51 DP: 46 Humidity: 83% Wind: 2.8mph
 8.12 miles
01:10:04
(8:37 min/mile)



Hood recap run with Betsy, Theresa, Dave and Jimmy. Almost too chilly for the short sleeves. Almost. Love this weather. Legs have been sore but recovering quickly!
NDORFNZized from Strava
  • getfuzzy getfuzzy Excellent race over the weekend! Way to go. :)
    • posted at 09:11:00 EDT
  • justinmollak justinmollak ^^thanks, barb! ^the sorest part of my legs is my ankle from where I ran into it on Monday at Lowe’s with a cart load of work materials...
    • posted at 09:46:00 EDT
  • Dan Dan Scorched your race!!
    • posted at 10:21:00 EDT
  • BetzE BetzE Good to see you, Justin!
    • posted at 10:54:00 EDT

getfuzzy

Focuz: THE NEW NORMAL
Activity Stats
Running -


5:00am
Weather: In st paul 52, clear
 3 miles
00:00:00

Height: 5'2"


Tempo run today, went well.

Saw an opossum. He started the cross the path but then scurried back into the brush.

Headed to Tampa tomorrow for an art journaling retreat. Jack is tagging along. 88/73, party sunny each day. :)

  • carljsamuelson carljsamuelson An opossum shut down a school here in Omaha yesterday.
    • posted at 09:24:00 EDT
  • getfuzzy getfuzzy whhaaat? did it get inside? I suppose he had to be put down? maybe he just wanted to go to school. ;)
    • posted at 10:02:00 EDT
  • getfuzzy getfuzzy I just googled it. do you think the opossum got fried? :(
    • posted at 10:06:00 EDT
  • Dan Dan Enjoy Florida!
    • posted at 10:22:00 EDT
  • justinmollak justinmollak ^^got into the transformer. I don’t think it’s alive anymore.
    • posted at 10:42:00 EDT
  • BetzE BetzE I was just wondering when you were leaving for your trip! Have so much fun :). Don't forget to bring your cribbage board! xo
    • posted at 10:55:00 EDT
  • getfuzzy getfuzzy ^yes! got it packed! Poor opossum. hope it was quick.
    • posted at 10:56:00 EDT
  • baldguy baldguy So do you say O-possum or just possum? I never know.
    • posted at 02:15:00 EDT
  • getfuzzy getfuzzy ^well, Minnesotans have a distinct accent when pronouncing their Os, so I definitely say O-possum. But possum seems to be preferred. However, Mr. Webster has opossum in the dictionary. :)))
    • posted at 05:35:00 EDT

Linny

Focuz: Confidence and Determination.
Activity Stats
Strength training - Intervals
With Jillian.

4:59am
Weather: 51, feels like: 51 DP: 46 Humidity: 83% Wind: 2.8mph
 0.00 miles
00:40:00
(8:37 min/mile)

Height: 5'3
HIIT🎉
NDORFNZized from Strava

Before work. Yikes I'm sore!

So, a big race question...how important are tangents? Apparently, very!! Matt said I did them terrible in Des Moines. My watch said I ran 13.24 miles. And my average pace was 732. Now I know a 1:40 half is a 740 pace. And I knew I was under that, but the finish line would not get to me!! I almost screwed myself. Finish time of 1:39:49. But my half marathon time on my watch said 1:38:40. Very disturbing. :/. Lesson learned--cut corners. Whenever possible. :D

Happy HumpDay!
  • getfuzzy getfuzzy how are you feeling after Sunday?!
    • posted at 09:13:00 EDT
  • Linny Linny Great BarbE! Still on Cloud 9. :))
    • posted at 09:15:00 EDT
  • carljsamuelson carljsamuelson I hit 13.14, trying to keep to the tangents wherever possible/legal.
    • posted at 09:25:00 EDT
  • justinmollak justinmollak Cut corners for sure. Even if that means cutting in front of someone. :-) only in racing though
    • posted at 09:48:00 EDT
  • Dan Dan Two other things to remember. When courses get certified, they err on too long vs too short. Also, Garmin is not 100 percent accurate.
    • posted at 10:25:00 EDT
  • Dan Dan Tangents are tricky. My longest Garmin reading for the marathon was 26.54 Chicago 2011. Lots of turns on that course make for lots of error in tangent judgments.
    • posted at 10:27:00 EDT
  • justinmollak justinmollak ^chicago also messes with the reception for gps watches. Signal bounces off all of the concrete and steel buildings.
    • posted at 10:44:00 EDT
  • BetzE BetzE Yep - always run the tangents :)!
    • posted at 10:56:00 EDT
  • theDude theDude Dordio has a good example of working the tangents, if I recall
    • posted at 01:56:00 EDT
  • baldguy baldguy You didn't do well in geometry I take it - shortest distance between two points, a straight line, that whole rule?
    • posted at 02:16:00 EDT

bwandzi

Activity Stats
Running -

Elevation: Ascent+398 Descent-359.9
04:55 AM
Weather: 54, feels like: 54 DP: 46 Humidity: 74% Wind: 2.7mph
 8.03 miles
00:55:58
(6:58 min/mile)



Morning Run
NDORFNZized from Strava

freejack

Focuz: Faster, Better, Stronger
Activity Stats
Running - Aerobic


6:15am
Weather: Beautiful again!
 5 miles
00:45:30
(9:06 min/mile)
Shoe: Brooks Ghost 9-17
0 miles on shoe
Height: 5'7
Slow and steady, that sliver of a moon was so cool
  • getfuzzy getfuzzy agree on the moon!
    • posted at 09:12:00 EDT
  • justinmollak justinmollak Stars were shiny this morning too!
    • posted at 09:49:00 EDT
  • BetzE BetzE with Venus shining brightly right below!
    • posted at 10:56:00 EDT

Hasheri

Focuz: Get the Family moved to CO
Activity Stats
Running - Aerobic
Neighborhood

5:29am
Weather: 47
 3.16 miles
00:27:33
(8:43 min/mile)
Shoe: Saucony Triumph 3 blue
0 miles on shoe
Height: 5'10
Kept it very easy. More tonight. Spent the first half rehashing the Dukes of hazard movie in my head. Not sure why.
  • Dan Dan Dukes?? Now, "that's just a little bit more than the law will allow!"
    • posted at 10:31:00 EDT

Dan

Focuz: Jubilee
Activity Stats
Running - Aerobic
Papillion/LaVista


Weather: not warm enough for this kid
 5 miles
00:42:09
(8:25 min/mile)




Song of the day: "On the Inside" by Roseanne Cash.
  • Dan Dan ^absolutely!
    • posted at 10:31:00 EDT
  • BetzE BetzE DAN!! I have perused my Dan travel log twice - what a fantastic trip!!
    • posted at 10:57:00 EDT
  • Dan Dan ^Yay! Glad you enjoyed it!
    • posted at 11:47:00 EDT

Dan

Focuz: Jubilee
Activity Stats
cross training: weights -



00:00:00




Before running.

dordio

Focuz:
Activity Stats
Goose - Aerobic



 0.00 miles
00:00:00

Height: 6'

GoosE. Thought I might hit an ez G this year in miles, guessing not and it's all good. :)

Euro Playoffs set for 4 more entries into World Cup 2018.
Republic of Ireland v. Denmark
Italy v. Sweden
Greece v. Croatia
Switzerland v. N. Ireland

Hopeful to have "2" more teams to support with USA out.
Republic of Ireland and Italy, along with already Qualified Ermany & Iceland (no doubt will be WC darling)

Think I might head down to State XC this Fri..?
  • getfuzzy getfuzzy getting excited?
    • posted at 09:12:00 EDT
  • justinmollak justinmollak Italia and Deutschland have always been a couple of my faves
    • posted at 09:50:00 EDT
  • BetzE BetzE Hi G!
    • posted at 10:58:00 EDT

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
School Loop

5:00am
Weather: 47 degrees sw 7 clear
3.7 miles
00:00:00
Shoe: Asics GT2000 4-3
0 miles on shoe
Height: 6.0
Another nice morning.
  • getfuzzy getfuzzy no sounds or noises today. :)
    • posted at 09:13:00 EDT
  • BetzE BetzE Quiet this morning!
    • posted at 10:58:00 EDT