| Activity | Stats | |
|---|---|---|
|
Running - |
9.5 miles 00:00:00 |
|
| Activity | Stats | |
|---|---|---|
|
Running - |
8.3 miles 01:16:00 (9:09 min/mile) |
Shoe: GT 2000 A
0 miles on shoe Height: 5' 9' |
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic 4:30pm Weather: 60* windy |
4 miles 00:32:30 (8:07 min/mile) |
Shoe: Levitate
0 miles on shoe Height: 6-00 |
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic David City |
7 miles 01:07:45 (9:40 min/mile) |
Shoe: Brooks Levitate-Blue
0 miles on shoe Height: 5'10 Max HR: 154 Avg HR: 141 |
| Activity | Stats | |
|---|---|---|
|
Running - |
4 miles 00:00:00 |
Shoe: GTS 1600 blue
0 miles on shoe |
| Activity | Stats | |
|---|---|---|
|
Running - Treadmill |
6 miles 00:00:00 |
Shoe: Asics GT-1000 5 pink
0 miles on shoe |
| Activity | Stats | |
|---|---|---|
|
Running - |
00:00:00 |
|
| Activity | Stats | |
|---|---|---|
|
Running - Elevation: Ascent+351.6 Descent-304.3 05:24 PM Weather: 57, feels like: 57 DP: 33 Humidity: 39% Wind: 11.6mph |
5.37 miles 00:37:30 (6:58 min/mile) |
Height: 6'5'' |
NDORFNZized from Strava
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic 4:45pm Weather: 60°, 30 mph wind |
5.62 miles 00:45:02 (8:00 min/mile) |
Shoe: Brooks Ghost 9-17
0 miles on shoe Height: 5'7 |
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic Kearney Hike and Bike Trail 4:40pm Weather: 60s strong N wind |
12 miles 01:29:40 (7:28 min/mile) |
Shoe: Pearl Izumi Trail N2 V2
0 miles on shoe Height: 6 ft |
| Activity | Stats | |
|---|---|---|
|
Running - Elevation: Ascent+303.2 Descent-295.4 11:40 AM Weather: 59, feels like: 59 DP: 39 Humidity: 46% Wind: 11.2mph |
4.93 miles 00:46:11 (9:22 min/mile) |
|
NDORFNZized from Strava
| Activity | Stats | |
|---|---|---|
|
Biking - Intervals Monday Ride. 5:05am Weather: 47, feels like: 47 DP: 35 Humidity: 64% Wind: 1.7mph |
14.00 miles 00:45:00 18.67 mph |
Shoe: SweetSpinz
0 miles on shoe Height: 5'3 |
NDORFNZized from Strava
Slept only about 3 hours after the concert. Garth gives a fab show. Matt and I felt like we were back in college. :) Was just going to sleep in, but we know how that works out. Went to spin where I'm thinking my bike is calibrated wrong the last two times. Puny.
HAPPIEST OF BIRTHDAYS TO MY EXTRA SPECIAL FRIEND WHOM I LOVE DEARLY. :D
If I was Carl, I would know how to make that cooler looking.
Have a great Monday. I'm at work. Matt is getting the kids out of school early and taking them to Roca. I'm getting off at 5 and joining. Windy at the patch today!!
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic Omaha Streets and Trails Elevation: Ascent+366 Descent-309.5 4:55am Weather: 47, feels like: 47 DP: 35 Humidity: 64% Wind: 1.7mph |
7.25 miles 01:03:32 (8:45 min/mile) |
Shoe: Saucony Guide 9 [20170615]
0 miles on shoe |
NDORFNZized from Strava
Five total: BigSu, TopJimmy, CoachGoz, BetzE, carljsamuelson
Four people in long sleeves, one of those w/ mittens on.
One oddball wearing no sleeves.
Guess the oddball.
HAPPY
BIRTHDAY
BETZE!!!
(the above "red" is the official Fordham Maroon color)
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic Standing Bear 7:12am Weather: 50 something |
7.18 miles 01:00:00 (8:21 min/mile) |
Shoe: Saucony Triumph 3 blue
0 miles on shoe Height: 5'10 |
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic regency parkway 4:44am Weather: 45F |
8.5 miles 00:00:00 |
Shoe: blue grey omnis
0 miles on shoe |
| Activity | Stats | |
|---|---|---|
|
Running - Elevation: Ascent+373.2 Descent-331 05:01 AM Weather: 46, feels like: 46 DP: 35 Humidity: 65% Wind: 1.4mph |
7.03 miles 01:03:06 (8:58 min/mile) |
|
NDORFNZized from Strava
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic School Loop 5:00am Weather: 46 degrees wnw 10 partly cloudy |
4.8 miles 00:00:00 |
Shoe: Asics GT2000 4-2
0 miles on shoe Height: 6.0 |
a Boston Run








