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October 24, 2017

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races
Activity Stats
Running - Aerobic
My hood in LaVista


 3 miles
00:29:00
(9:40 min/mile)
Shoe: SauconyOrange
0 miles on shoe
Height: 5' 9

starguy

Focuz: Find my want to
Activity Stats
Running -

Elevation: Ascent+355.9 Descent-312.6
12:12am
Weather: 48, feels like: 44 DP: 28 Humidity: 45% Wind: 11.1mph
 5.01 miles
00:43:30
(8:40 min/mile)
Shoe: GT 2000 A
0 miles on shoe
Height: 5' 9'

Max HR: 160 Avg HR: 138.9
Lunch Run
NDORFNZized from Strava

tbirdxc

Focuz: Consistency/Progression
Activity Stats
Running - Aerobic


5:30pm
Weather: 55* gusty NW wind
 5 miles
00:40:30
(8:06 min/mile)
Shoe: Stinson Lite No. 2
0 miles on shoe
Height: 6-00
Wind and hills on Dyson Hollow loop. Same old pain in my butt and left knee.

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Aerobic
David City


 11 miles
01:44:30
(9:30 min/mile)
Shoe: Brooks Levitate-Blue
0 miles on shoe
Height: 5'10

Max HR: 157 Avg HR: 146
1 walker
2 joggers
13 cats

freejack

Focuz: Faster, Better, Stronger
Activity Stats
Running - Tempo


5:30pm
Weather: 50 degrees, 25 mph wind
 5.22 miles
00:38:56
(7:27 min/mile)
Shoe: Brooks Ghost 9-17
0 miles on shoe
Height: 5'7
All the dog walkers were wearing winter parkas, stocking hats and mittens while I ran in my shorts and tank. Another great feeling run, miles 3-5 at 7:17, 7:19, and 7:01.

lala

Focuz:
Activity Stats
Running -
Treadmill


6.8 miles
00:00:00
Shoe: Asics GT-1000 5 pink
0 miles on shoe

jjjogger

Focuz: Lentamente aprendiendo español
Activity Stats
Running - Tempo
Home

4:15pm
Weather: 60 degrees
 4.1 miles
00:00:00
Shoe: Nike Air retaliate
0 miles on shoe
Height: 6' 3
Weight: 180

bwandzi

Activity Stats
Running -

Elevation: Ascent+380 Descent-345.7
03:25 PM
Weather: 56, feels like: 56 DP: 27 Humidity: 33% Wind: 11.0mph
 8.57 miles
01:02:31
(7:17 min/mile)



Afternoon Run
NDORFNZized from Strava

carljsamuelson

Focuz: 2017 Nebraska Half Marathon
Activity Stats
Running - Aerobic
Loveland4
Elevation: Ascent+363.5 Descent-311.2
2:22pm
Weather: 52, feels like: 52 DP: 27 Humidity: 38% Wind: 12.4mph
 4.03 miles
00:35:02
(8:41 min/mile)
Shoe: Saucony Guide 10 [20170930]
0 miles on shoe
Omaha [20171024]: Construction + Cardio
NDORFNZized from Strava

So   w  i    n      d         y!!!

Some light construction work, then a recovery paced run on the Loveland4 course. I can't believe someone bought the house @ 84/Gold.

Happy Toosdee!

Hasheri

Focuz: Get the Family moved to CO
Activity Stats
Running - Aerobic
Neighborhood

4:59am
Weather: 31
 7.36 miles
01:00:02
(8:09 min/mile)
Shoe: Saucony Ride 9
0 miles on shoe
Height: 5'10

baldguy

Activity Stats
Running -


01:14 PM
 0.00 miles
00:00:01



2.5 hour meeting turned in to 4. Meeting I would miss if I ran just got canceled - too late to make a run happen. Not a happy camper.
NDORFNZized from Strava
  • carljsamuelson carljsamuelson Good thing you can go for a run literally whenever you want once you're home!
    • posted at 04:41:00 EDT

BetzE

Focuz: Show Up. Smile. Work Hard. Be Nice to People.
Activity Stats
Swimming - Aerobic


5:04am
 2.4 miles
00:00:00



Glad today was a swim day. 4200 yards.
  • Dan Dan You didn't swim outside, eh?? ;)
    • posted at 02:48:00 EDT

dordio

Focuz:
Activity Stats
Goose - Aerobic



 0 miles
00:00:00

Height: 6'

cRaZy, I ruptured a tendon in my calf earlier this year joggin' with BigSu after 5+ years.

Since then I've now re-injured 5x in like 5 mos. and recall I'm a GoosE Master! This last one just like the first with swelling and bruising. Maybe I need some of those Leg Warmers BigSu has? #Karma? Or those anti-biotics really do increase tendon and ligament issues!

It is what it is, GimpE. Just continuing to countdown to #Bucketlist
  • hskrrs hskrrs Wondered on Friday, you were hobbling pretty good.
    • posted at 09:54:00 EDT
  • BetzE BetzE Oh gosh, Gary. Sorry!
    • posted at 10:13:00 EDT
  • getfuzzy getfuzzy ouch! sounds awful. so excited for your trip but I hope the calf is better!
    • posted at 10:27:00 EDT
  • carljsamuelson carljsamuelson I think this may be more than a case of "it is what it is", that you're onto something about them antibiotics...!
    • posted at 10:52:00 EDT
  • Dan Dan Have you tried the leg warmers from the 80s? ;) Seriously, sorry to hear about the injury.
    • posted at 02:46:00 EDT

Edie

Focuz: The year of the cross-train.
Activity Stats
Running - Aerobic
HoodChalcoOther
Elevation: Ascent+381.1 Descent-353
5:03am
Weather: 44, feels like: 38 DP: 30 Humidity: 59% Wind: 9.5mph
 7.01 miles
00:54:40
(7:47 min/mile)
Shoe: Brooks Ravenna 8 B/S/W
0 miles on shoe
Height: 5 10

Max HR: 187 Avg HR: 151.3
Rest HR: 43
7.01/mi - 7:48/min
NDORFNZized from Strava

Wind.
  • Linny Linny Halfsy??
    • posted at 09:06:00 EDT
  • BetzE BetzE Gale force
    • posted at 10:13:00 EDT

Linny

Focuz: Confidence and Determination.
Activity Stats
Running - Aerobic
Solo.
Elevation: Ascent+403 Descent-382
4:45am
Weather: 46, feels like: 43 DP: 30 Humidity: 52% Wind: 6.3mph
 6.01 miles
00:49:10
(8:10 min/mile)
Shoe: BrooksPureFlow6Black/Mango
0 miles on shoe
Height: 5'3

Max HR: 140 Avg HR: 119.6
Nice Morning.
NDORFNZized from Strava

Early before work. Solo. With wind.
  • Dan Dan Great photo!
    • posted at 09:05:00 EDT
  • getfuzzy getfuzzy that was a fun day. :))
    • posted at 09:32:00 EDT
  • BetzE BetzE ^ true!!
    • posted at 10:18:00 EDT

getfuzzy

Focuz: THE NEW NORMAL
Activity Stats
Running -


5:00am
Weather: In St. Paul 43, super windy
 3 miles
00:00:00

Height: 5'2"


Wind had a hint of winter in it. :)

Saw a creature scurry away with a long, thin tail. An opossum? A muskrat? A monster?

Weights after
  • Linny Linny That's just wrong. All of the above. :)
    • posted at 09:03:00 EDT
  • getfuzzy getfuzzy ^that made me laugh. :))
    • posted at 09:32:00 EDT
  • BetzE BetzE welcome home :)
    • posted at 10:18:00 EDT

Dan

Focuz: Jubilee
Activity Stats
Running - Aerobic
Ralston/LaVista/Omaha


Weather: 48; 14 mph NW wind
 6 miles
00:51:22
(8:33 min/mile)




Yuck on the wind. Is it too soon to start dreaming of spring and summer?

Song of the day: "Driver 8" by REM.
  • Linny Linny Dan, you're a smart man. But that's the silliest thing I've ever heard you say.
    • posted at 09:04:00 EDT
  • getfuzzy getfuzzy but at least there wasn't an official wind chill today. :))
    • posted at 09:33:00 EDT
  • BetzE BetzE Never too soon :)
    • posted at 10:18:00 EDT
  • Dan Dan Jen, I take offense at your comment...specifically where you implied I had intelligence. ;) (I am on a ROLL today!)
    • posted at 02:49:00 EDT

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
School Loop

5:00am
Weather: 40 degrees wc 25 wnw 21 clear
3.7 miles
00:00:00
Shoe: Asics GT2000 4-4
0 miles on shoe
Height: 6.0
Sure wish we could get some wind once in a while.
  • getfuzzy getfuzzy I know, right?! :)))
    • posted at 08:45:00 EDT
  • Linny Linny I know. I really could use something to transport all the allergens around. And something to try and push me over while I'm running. Wishful thinking.
    • posted at 09:06:00 EDT
  • BetzE BetzE Ha :)!
    • posted at 10:19:00 EDT
  • Dan Dan You can have the Ralston wind! ;)
    • posted at 02:51:00 EDT