leanto
Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races
| Activity | Stats | |
|---|---|---|
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Running - Aerobic Running out of town today |
3 miles 00:28:00 (9:20 min/mile) |
Shoe: SauconyOrange
0 miles on shoe Height: 5' 9 |
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic David City |
3 miles 00:28:30 (9:30 min/mile) |
Shoe: Brooks Levitate-Blue
0 miles on shoe Height: 5'10 |
| Activity | Stats | |
|---|---|---|
|
Running - |
4 miles 00:00:00 |
Shoe: NB 630 Blue Orange A
0 miles on shoe |
| Activity | Stats | |
|---|---|---|
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Running - Aerobic 5:00pm Weather: 50* breezy |
1 miles 00:00:00 |
Shoe: Levitate
0 miles on shoe Height: 6-00 |
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic Panama NE 7:30pm Weather: 34 degrees nw 12 partly cloudy |
1.0 miles 00:00:00 |
Shoe: Asics GT2000 4-2
0 miles on shoe Height: 6.0 |
| Activity | Stats | |
|---|---|---|
|
Running - Long Kearney Hike and Bike Trail 3:40pm Weather: 40s cold NW wind |
24 miles 02:58:40 (7:26 min/mile) |
Shoe: Pearl Izumi Trail N2 V2
0 miles on shoe Height: 6 ft |
| Activity | Stats | |
|---|---|---|
|
Running - Tempo Home 4:15pm Weather: 40 degrees |
4 miles 00:00:00 |
Shoe: Nike Pegasus 32
0 miles on shoe Height: 6' 3 Weight: 177 |
| Activity | Stats | |
|---|---|---|
|
Running - Elevation: Ascent+356 Descent-319.9 12:44am Weather: 35, feels like: 28 DP: 23 Humidity: 62% Wind: 9.9mph |
3.21 miles 00:27:55 (8:41 min/mile) |
Shoe: GT 2000 A
0 miles on shoe Height: 5' 9' |
NDORFNZized from Strava
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic City Park, cemetery 11:33am Weather: 35 |
5.03 miles 00:40:31 (8:03 min/mile) |
Shoe: Saucony Ride 10
0 miles on shoe Height: 5'10 |
| Activity | Stats | |
|---|---|---|
|
Running - 5:45am Weather: In st paul 35, windy, snowy, sleety |
3.5 miles 00:00:00 |
Height: 5'2" |
Strong wind, sleet, snow. Tail wind on the way back.
1 screech from the woods, once on the way out and then on the way back. ?? what could it be.
today is Black Cat Dat. #CharlieCat :))
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic 70th. Elevation: Ascent+403 Descent-379 4:46am Weather: 35, feels like: 29 DP: 19 Humidity: 52% Wind: 6.5mph |
5.11 miles 00:43:39 (8:32 min/mile) |
Shoe: BrooksPureFlow6Black/Mango
0 miles on shoe Height: 5'3 Max HR: 152 Avg HR: 137.8 |
NDORFNZized from Strava
Solo and early because of work. Just a small taste of what's ahead weather-wise. Not terrible, but not pleasant. My pants kept being loose and I needed to hold on to them. Major wardrobe fail. I do make myself chuckle at my run outfits I choose for these early morning solo runs. Thank goodness for dark.
Great weekend ahead!! Six hours of expo work for me tomorrow. Come say hi! And then Power Pacer Team at 1:55. It's a threesome! Linny, MO, and The Navigator. Good times.
TGIF.
| Activity | Stats | |
|---|---|---|
|
Goose - Aerobic |
00:00:00 |
Height: 6' |
GoosE.
8 Day Forecast looking promising. High 25, Low 15 & Snow.
Already surreal.
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic treadmill |
5 miles 00:42:17 (8:27 min/mile) |
|
Song of the day: "Whatever Gets You Through the Night" by John Lennon with Elton John.
| Activity | Stats | |
|---|---|---|
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cross training: weights - |
00:00:00 |
|
Before running.
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic School Loop 5:00am Weather: 26 degrees wc 8 nne 18 clear |
3.2 miles 00:00:00 |
Shoe: Asics GT2000 4-4
0 miles on shoe Height: 6.0 |
a Boston Run








