Activity	Stats
Running - Aerobic 5:00pm Weather: 37* windy	5.2 miles 00:45:30 (8:45 min/mile)	Shoe: Stinson Lite No. 4 0 miles on shoe Height: 6-00

Tried to get out of the wind by going to Swanson. Never run very fast in there but it always feels like I've something.

Activity	Stats
Running - Aerobic David City	9 miles 01:26:45 (9:38 min/mile)	Shoe: Saucony Bullet (2) 0 miles on shoe Height: 5'10 Max HR: 161 Avg HR: 141

Activity	Stats
Running - Long Jamaica North 4:15pm Weather: 37 degrees	8 miles 00:00:00	Shoe: New Balance Fresh Foam 0 miles on shoe Height: 6' 3 Weight: 181

Activity	Stats
Running - Aerobic Kearney Hike and Bike Trail 5:20pm Weather: 30-40 cold NW wind	12 miles 01:26:00 (7:10 min/mile)	Shoe: Pearl Izumi Trail N2 V2 0 miles on shoe Height: 6 ft

Activity	Stats
Running - Elevation: Ascent+356 Descent-319.5 12:45am Weather: 40, feels like: 33 DP: 23 Humidity: 51% Wind: 10.9mph	3.23 miles 00:27:16 (8:26 min/mile)	Shoe: GT 2000 A 0 miles on shoe Height: 5' 9'

Lunch Run
NDORFNZized from Strava

Activity	Stats
Running - Aerobic westroads loop 4:45am Weather: 48F but felt lots colder	8.37 miles 00:00:00	Shoe: blue grey omnis 0 miles on shoe

Back from my whirlwind trip to NYC - legs felt tired. Good to be with Theresa, Dave, Justin and Jimmy.

Activity	Stats
Running - Aerobic Zorinsky Elevation: Ascent+366.5 Descent-331 5:02am Weather: 45, feels like: 42 DP: 26 Humidity: 48% Wind: 5.9mph	6.00 miles 00:54:34 (9:05 min/mile)	Shoe: Brooks Ghost 10: Blue 0 miles on shoe Height: 5'8 Max HR: 194 Avg HR: 156.7

Good Group
NDORFNZized from Strava

Activity	Stats
Running - Aerobic Neighborhood 6:54am Weather: cool, WINDY	8.26 miles 01:11:21 (8:38 min/mile)	Shoe: Saucony Ride 9 0 miles on shoe Height: 5'10

Just kept doing 1/4 mile out and backs in the neighborhood. Wind wasn't much fun and got cold by the end of the run.

Activity	Stats
Biking - Intervals Why?? 4:40am Weather: 45, feels like: 42 DP: 26 Humidity: 48% Wind: 5.9mph	14.00 miles 00:45:00 18.67 mph	Shoe: SweetSpinz 0 miles on shoe Height: 5'3

Seated Hills For Dayz😕 #spin
NDORFNZized from Strava

I just could not sleep. Not sure why I went to spin. I should really learn rest. Then to the grocery store where there's an interesting clientele at 6am. But I got that knocked out.

Big day yesterday!! I had the BEST pace group. I have to say, I helped a lot of people get PRs. I'd say it was my most successful pace gig. The BEST OF ALL was Molly. She lined up with me. Was feeling good. At mile 5 she told me she was feeling solid. I said hang with me until Mile 9, and then go.... well that was the last I saw of her. Made a Mommy proud of how she disobeyed me. :)). 147 for that lady. 13 min PR. I'd like to see what she could do lining up,with the right group. I told her (joking) that we should find another race for her! And quick!! She responded yes!! #roadtrip :). Love that kid. Proud moment.

Happy Monday. We survived Halfsy. :))

Activity	Stats
Running - 5:30am Weather: In st paul 38, windy	3 miles 00:00:00	Height: 5'2"

Run, squats, lunges, weights

Activity	Stats
Running - Elevation: Ascent+373.6 Descent-321.2 04:52 AM Weather: 45, feels like: 42 DP: 27 Humidity: 49% Wind: 6.0mph	7.83 miles 01:06:20 (8:28 min/mile)

Morning Run
NDORFNZized from Strava