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Who Is Now?
October 31, 2017

tbirdxc

Focuz: Consistency/Progression
Activity Stats
Running - Aerobic


4:00pm
Weather: 37* breezy
 4.2 miles
00:33:20
(7:56 min/mile)
Shoe: Levitate
0 miles on shoe
Height: 6-00
Easy around the lakes. Left knee is painful at first but then seems to get better.

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Aerobic
David City


 3 miles
00:29:30
(9:50 min/mile)
Shoe: Nike LunarTempo-2
0 miles on shoe
Height: 5'10
Easy with 6 striders

carljsamuelson

Focuz: 2017 Nebraska Half Marathon
Activity Stats
Running - Aerobic
Omaha Streets and Trails
Elevation: Ascent+363 Descent-299.9
1:21pm
Weather: 34, feels like: 30 DP: 20 Humidity: 55% Wind: 4.7mph
 5.84 miles
00:47:36
(8:09 min/mile)
Shoe: Saucony Guide 10 [20170930]
0 miles on shoe

Max HR: 166 Avg HR: 144.3
Omaha [20171031]: Samhain
NDORFNZized from Strava

Didnt know where I was headed, then decided to give a couple of Hill based segments a go (not trying steal any CRs, just hoping to perform wel on them).

Managed to set two PRs, a 2nd all time, and a personal 2nd best.

At 90/Pacific there was a minivan stalled out, smack dab in the middle of the intersection. Me, a fellow Good Samaritan and an OPD employee pushed it (North, up the hill) out of the intersection. My heart rate was through the roof during that!

Good job, Carl. Times two.
  • freejack freejack That's quite the cross training!
    • posted at 09:24:00 EDT

Hasheri

Focuz: Get the Family moved to CO
Activity Stats
Running - Aerobic
House out and back

11:43am
Weather: 29
 3.67 miles
00:29:36
(8:03 min/mile)
Shoe: Saucony Ride 10
0 miles on shoe
Height: 5'10
Got done just a bit before the snow started but 15 minutes after a meeting I was supposed to call into started. Whoops.
  • freejack freejack Hate it when that happens!
    • posted at 09:24:00 EDT

JeremyMorris

Focuz: Run
Activity Stats
Running - Aerobic
Kearney Hike and Bike Trail

4:50pm
Weather: 30 cold S wind
 12 miles
01:27:50
(7:19 min/mile)
Shoe: Adidas Terrex Boost
0 miles on shoe
Height: 6 ft

jjjogger

Focuz: Lentamente aprendiendo espaol
Activity Stats
Running - Long
Jamaica North

4:15pm
Weather: 32 degrees
 8 miles
00:00:00
Shoe: Brooks GTS 16
0 miles on shoe
Height: 6' 3
Weight: 180

Kidd_Deuce

Focuz: Losing 20 before 40!
Activity Stats
Running - Aerobic
Treadmill

6:00am
 2.5 miles
00:23:49
(9:31 min/mile)
Shoe: Nike Structure 19
0 miles on shoe
Height: 5'9

Jalan

Focuz: Embrace the Light Side
Activity Stats
Running - Aerobic
Big Lake Trail

9:00am
Weather: 25, mostly cloudy
 4.3 miles
00:39:40
(9:13 min/mile)
Shoe: Merrell Trail Glove
0 miles on shoe
Height: 5'9
Still in recovery but did run a pretty good last mile.

getfuzzy

Focuz: THE NEW NORMAL
Activity Stats
Running -


5:15am
Weather: In st paul 29, windy
 4 miles
00:00:00

Height: 5'2"


felt pretty good today but got tired at the end.

I asked Charlie what he was going to be for Halloween and he said a black cat. :))

BetzE

Focuz: Show Up. Smile. Work Hard. Be Nice to People.
Activity Stats
Swimming - Aerobic


5:05am
 2.4 miles
00:00:00



Three lanes of circle swimming. 4200 yards.
Happy Halloween! I can't wait to see the kiddos at Children's Hospital all dressed up :)
  • getfuzzy getfuzzy wow, must have been a full pool. I never liked circle swimming!
    • posted at 10:04:00 EDT

Linny

Focuz: Confidence and Determination.
Activity Stats
Running - Aerobic
Solo And Not Scared.
Elevation: Ascent+403 Descent-375
4:41am
Weather: 31, feels like: 31 DP: 18 Humidity: 59% Wind: 1.1mph
 6.02 miles
00:50:07
(8:19 min/mile)
Shoe: BrooksPureFlow6Black/Mango
0 miles on shoe
Height: 5'3

Max HR: 156 Avg HR: 139.1
Give Up The Ghost. 😊👋🏼👻
NDORFNZized from Strava

By myself before work. It really wasn't cold. I felt pretty good today. Except for my stomach. Issues. To say the least. Matt and I went to Zipline last night with Amy and Scott. The Coconut Stout must have set wrong. Anyway, the run was good. I kinda forgot it was Halloween until I was getting dressed for the run. I wore lots of bright colors to ward away scary things. I looked like a clown. :)

Happy Halloween. Be safe. Not my favorite holiday.
  • getfuzzy getfuzzy hope the tummy gets better.
    • posted at 09:23:00 EDT
  • Dan Dan You always have great photos!
    • posted at 01:31:00 EDT

Edie

Activity Stats
Running -

Elevation: Ascent+381.1 Descent-353
05:04 AM
Weather: 25, feels like: 25 DP: 17 Humidity: 70% Wind: 1.5mph
 7.06 miles
00:56:37
(8:01 min/mile)

Height: 5 10

Max HR: 186 Avg HR: 156.3
7.06/mi - 8:04/min
NDORFNZized from Strava

bwandzi

Activity Stats
Running -

Elevation: Ascent+388.2 Descent-350.5
04:51 AM
Weather: 31, feels like: 31 DP: 18 Humidity: 60% Wind: 1.2mph
 8.34 miles
01:01:48
(7:24 min/mile)



Didn't need them, but gave the Ruff Rd shorts a test run. 4/4 on giblet warmth
NDORFNZized from Strava
  • hskrrs hskrrs That endorsement needs to be added to their ad.
    • posted at 09:31:00 EDT

baldguy

Activity Stats
Running -

Elevation: Ascent+198 Descent-192.4
04:25 AM
Weather: 42, feels like: 42 DP: 41 Humidity: 97% Wind: 0.2mph
 4.75 miles
00:46:15
(9:44 min/mile)



Early morning in Alabama
NDORFNZized from Strava

dordio

Focuz:
Activity Stats
Goose -



0.00 miles
00:00:00

Height: 6'

GoosE.

GimpE calf still holding strong.

Great time at Good Life Halfsy, shot finish line & took 5,951 shots. Of course all perfectly timed and composed appropriately. ;)

Really enjoy watching facial expressions and folks reactions when they finish.

Happy Halloween! I'm sure I'll eat the same amount of candy I do on a regular daily basis today.
  • Linny Linny Your smile was one of the biggest I saw at the finish line. :). Doing what you love. Thanks Gary, for being out there. Can't wait to see all the photos.
    • posted at 09:13:00 EDT
  • Dan Dan ^second that!
    • posted at 01:31:00 EDT
  • freejack freejack Sorry I missed your face. I was trying to not to fall over and die.
    • posted at 09:26:00 EDT

Dan

Focuz: Jubilee
Activity Stats
Running -
Papillion/LaVista


Weather: 30; grrr
 7 miles
00:58:14
(8:19 min/mile)




Big CONGRATS to the Halfsy stars and other racers!

Run had 10 x 30 seconds fast/1 minute easy mid-run.

Song of the day: "Monster Mash" by Bobby "Boris" Pickett and the Crypt-Kickers.
  • getfuzzy getfuzzy good workout, Dan
    • posted at 09:24:00 EDT

Dan

Focuz: Jubilee
Activity Stats
cross training: weights -



00:00:00




Before running.

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
School Loop

5:00am
Weather: 19 degrees nw 4 partly cloudy
3.2 miles
00:00:00
Shoe: Asics GT2000 5-1
0 miles on shoe
Height: 6.0
Happy Halloween! Short night, going to pay for it later. Drove 3 hours each way to watch Emmas vb game. Repeat again tonight. Probably take awhile before I catch up on my sleep.
  • getfuzzy getfuzzy you get best grandpa of the year! wow! (I'm assuming Emma is a granddaughter!) :))
    • posted at 09:25:00 EDT