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Who Is Now?
November 1, 2017

starguy

Focuz: Find my want to
Activity Stats
Running -



5.2 miles
00:46:40
(8:58 min/mile)
Shoe: GT 2000 A
0 miles on shoe
Height: 5' 9'

tbirdxc

Focuz: Consistency/Progression
Activity Stats
Running - Hills


3:30pm
Weather: 40* breezy
 6.4 miles
00:52:30
(8:12 min/mile)
Shoe: Stinson Lite No. 3
0 miles on shoe
Height: 6-00
About a mile from Washington Park to Jewel Park, then 4+ miles of hilly trails and return. A lot more up and down than Swanson. Down was hard on the left knee.

lala

Focuz:
Activity Stats
Running -
Treadmill


5.7 miles
00:00:00
Shoe: Asics GT-1000 5 pink
0 miles on shoe

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Aerobic
David City


 7 miles
01:06:30
(9:30 min/mile)
Shoe: Brooks Levitate-Blue
0 miles on shoe
Height: 5'10

Max HR: 155 Avg HR: 143
Streaking: Day 1324

bwandzi

Activity Stats
Running -

Elevation: Ascent+384.7 Descent-356.6
04:27 PM
Weather: 50, feels like: 50 DP: 38 Humidity: 64% Wind: 2.2mph
 7.52 miles
00:54:58
(7:18 min/mile)



Afternoon Run
NDORFNZized from Strava

JeremyMorris

Focuz: Run
Activity Stats
Running - Intervals
Kearney Hike and Bike Trail

5:40pm
Weather: 40-50s
 12 miles
01:17:20
(6:26 min/mile)
Shoe: Hoka one one Tracer
0 miles on shoe
Height: 6 ft
10:00 wu 6-6:00/2:00 19:20 cd

booty

Focuz:
Activity Stats
Running - Aerobic
Zorinsky and Beyond

4:30pm
 7.50 miles
00:00:00
Shoe: Lime Saucony
0 miles on shoe
Nice run after work with Rudy!

rudy

Focuz: Hillbilly Half IA.
Activity Stats
Running - Aerobic
Zorinsky & Beyond

4:35pm
Weather: 50 p. sunny
 7.5 miles
00:00:00
Shoe: Saucony Ride 8 SilverRed
0 miles on shoe
Height: 6ft
Run with Booty around the Lake. Nice Day.

jjjogger

Focuz: Lentamente aprendiendo español
Activity Stats
Running - Aerobic
Home

4:15pm
Weather: 51 degrees
 4 miles
00:00:00
Shoe: Brooks GTS 16
0 miles on shoe
Height: 6' 3
Weight: 180

baldguy

Activity Stats
Running -

Elevation: Ascent+303.2 Descent-295.4
11:47 AM
Weather: 41, feels like: 36 DP: 32 Humidity: 71% Wind: 8.2mph
 5.81 miles
00:53:33
(9:13 min/mile)



Everyone said I'd freeze in shorts. Not even close.
NDORFNZized from Strava

Edie

Focuz: The year of the cross-train.
Activity Stats
Cross Train -


9:53am
 00:31:55

Height: 5 10

Max HR: 160 Avg HR: 128.3
Elliptical: 3x10/min @ Level 20 - 10 pushups/set
NDORFNZized from Strava

I've gotten lazy on the cross training stuff again. Wish I enjoyed it more.
  • Linny Linny Congrats to Abbie on Halfsy. So happy for her! I heard you had nice shuttle companions. :)
    • posted at 12:26:00 EDT

Linny

Focuz: Confidence and Determination.
Activity Stats
Running - Aerobic
Winter Is Here.
Elevation: Ascent+383.3 Descent-354.3
5:13am
Weather: 33, feels like: 28 DP: 28 Humidity: 82% Wind: 5.0mph
 6.01 miles
00:52:54
(8:48 min/mile)
Shoe: BrooksPureFlow6Black/Mango
0 miles on shoe
Height: 5'3

Max HR: 198 Avg HR: 181.2
Carolyn's Loop. 😊#shakeonit
NDORFNZized from Strava

Didn't know if I would go. Slept zero. Once I got there I was waaaaay underdressed. I forgot how cold cold is. Matt let me wear his winter coat. Pretty much a parachute the whole time on me. Easy pace and easy convo with The Pastor, Carolyn, and Matt. Hilly though! Most talk of LHF, which we are signing up for today. Jason has run it several times and told us all about it. He was mentioning the leaders break the ice. I asked if he meant socially or realistically. Yep, it's the latter! Through the streams. I said I'd just hop right on to Matt's shoulders. No worries!

Happy November.
  • BetzE BetzE cute mug :)!!!
    • posted at 10:35:00 EDT
  • dordio dordio What's up with that MaxHR?
    • posted at 11:42:00 EDT
  • Linny Linny ^^thank you!! :)). And that HR is not legit. Watch was on my shirt. I promise. :)
    • posted at 12:07:00 EDT
  • hskrrs hskrrs LHF is a must do.
    • posted at 01:03:00 EDT

dordio

Focuz:
Activity Stats
Goose - Aerobic



 0.00 miles
00:00:00

Height: 6'

GoosE.

Good times Trick or Treatin', candy stock now for a week or so.
  • Linny Linny Haha. A week.
    • posted at 12:21:00 EDT
  • BetzE BetzE I have lots of candy leftover - yum :)
    • posted at 02:29:00 EDT

BetzE

Focuz: Show Up. Smile. Work Hard. Be Nice to People.
Activity Stats
Running - Aerobic
84th st route

4:44am
Weather: 32F feels like 22F
 8.35 miles
00:00:00
Shoe: blue grey omnis
0 miles on shoe
Chilly one for November 1st! With Theresa, Jimmy, Justin and Dave.
  • getfuzzy getfuzzy was that part of the route I ran? :))
    • posted at 10:39:00 EDT
  • dordio dordio Have you ever done LHF XC BetzE? You should try one year! Ask BigSu
    • posted at 11:40:00 EDT
  • Linny Linny ^hey!! See my post!! Roadtrip!!
    • posted at 12:21:00 EDT
  • BetzE BetzE ^^^ no :) ^^Gary, I have never done it, nor do I plan to! Sorry - getting wet and cold and dirty during a run is not at all appealing to me. I kinda think my racing days are done. ^ Ha! I will be in KC at a soccer tournament :)
    • posted at 02:30:00 EDT
  • baldguy baldguy Falling up to your neck in icy water on the first (of 6-7 water crossings) tends to put a damper on the rest of the run.
    • posted at 02:33:00 EDT

justinmollak

Focuz: enjoy every moment
Activity Stats
Running -

Elevation: Ascent+349.4 Descent-293
4:52am
Weather: 31, feels like: 24 DP: 26 Humidity: 82% Wind: 7.1mph
 8.14 miles
01:08:10
(8:22 min/mile)




NDORFNZized from

Good run with Betsy, Theresa, Dave and Jimmy. Was tired but had to get the run out of the way early. Get to stay home with Elle since my wife starts back to work today. I think Amy was ready to quit her job so she didn’t have to leave.
  • getfuzzy getfuzzy Oh, that's hard on the new mom! Hope she has a good day!
    • posted at 09:55:00 EDT
  • BetzE BetzE Those first few days are SO hard - and some later days are hard, too :). Have a fun Daddy day!
    • posted at 10:34:00 EDT
  • dordio dordio Enjoy...won't register until mucho later; but time really does fly by.
    • posted at 11:41:00 EDT
  • Linny Linny Ohhh that is so tough. Pulled in so many directions and try to be the best at everything. Give Amy a big hug. :). She can do it.
    • posted at 12:23:00 EDT
  • freejack freejack Aww, definitely feel for her!
    • posted at 09:22:00 EDT

getfuzzy

Focuz: THE NEW NORMAL
Activity Stats
-


6:30am
 00:00:00

Height: 5'2"


Did a HIIT workout in Girl Cave. Didn't feel up to running today. The HIIT w/o was tough though.

  • BetzE BetzE Good work, BarbE! I like your mug :)
    • posted at 10:34:00 EDT
  • dordio dordio Not sure HIIT even is? Involve a Heavy Bag and Boxing at all?
    • posted at 11:42:00 EDT
  • Linny Linny High Intensity Interval Training. :). Good work BarbE.
    • posted at 12:24:00 EDT

Dan

Focuz: Jubilee
Activity Stats
Running - Aerobic
treadmill


 7 miles
00:59:00
(8:25 min/mile)




Of course I am saddened by yesterday's tragedy in NYC. But I am inspired by New Yorkers and people around the world who refuse to live their lives in fear.

Song of the day: "Jesu, Joy of Man's Desiring", composed by Johann Sebastian Bach.
  • getfuzzy getfuzzy I was very sad yesterday after hearing that. Between Washington, terror attacks, natural disasters and whatnot, well.... some days just feel dark.
    • posted at 09:09:00 EDT
  • BetzE BetzE Before I had seen what happened, a friend texted and asked if Danny was ok...luckily, he was on campus. it's so sad, but you're right - they went ahead and had the Halloween Parade in the village.
    • posted at 10:36:00 EDT
  • carljsamuelson carljsamuelson ^this weekend they'll be showcasing what the entire city can do, too; yeah?
    • posted at 10:50:00 EDT
  • Dan Dan Glad Danny was OK! And thumbs up on NOT cancelling the Halloween parade and NOT cancelling the NYC marathon.
    • posted at 11:25:00 EDT
  • dordio dordio Sad day in NYC. cRaZy people
    • posted at 11:43:00 EDT
  • Linny Linny What is wrong with people? Who wakes up planning on hurting others?? I just can't wrap my brain around it.
    • posted at 12:24:00 EDT