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Who Is Now?
November 16, 2017

tbirdxc

Focuz: Consistency/Progression
Activity Stats
Running - Aerobic


4:00pm
Weather: 30* overcast
 5 miles
00:43:00
(8:36 min/mile)
Shoe: Stinson Lite No. 4
0 miles on shoe
Height: 6-00
Went to Swanson and ran easy although nothing in Swanson ever feels that easy. Took a tumble with about a half mile to go and fell on left hip. Not bad.

Hasheri

Focuz: Get the Family moved to CO
Activity Stats
Running - Aerobic
Poudre out and back

6:05pm
Weather: 60
 4.14 miles
00:33:10
(8:00 min/mile)
Shoe: Saucony Ride 10
0 miles on shoe
Height: 5'10
Lululemon group run. Really nice night. Almost everyone was way overdressed.

mc.lynch

Activity Stats
Running -



12 miles
00:00:00
Shoe: NB Vazee Rush Blue
0 miles on shoe
-

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Aerobic
David City

5:45pm
 10 miles
01:38:00
(9:48 min/mile)
Shoe: Brooks Levitate-Blue
0 miles on shoe
Height: 5'10

Max HR: 159 Avg HR: 147
Easy with 8 striders

jjjogger

Focuz: Lentamente aprendiendo español
Activity Stats
Running - Tempo
Home

4:25pm
Weather: 50 degrees
 4 miles
00:00:00
Shoe: New Balance Fresh Foam
0 miles on shoe
Height: 6' 3
Weight: 179

rudy

Focuz: Plan for next year.
Activity Stats
Running - Aerobic
Harry Q Loop

4:00pm
Weather: 47 Sunny Windy
 5 miles
00:41:22
(8:16 min/mile)
Shoe: Fastwitch 7 vizipro Orange
0 miles on shoe
Height: 6ft
Had a very good solo run around the HQ. Windy and cold but the Sun was nice. Summer's right around the corner.

starguy

Activity Stats
Running -

Elevation: Ascent+355.9 Descent-319.6
11:57 AM
Weather: 40, feels like: 35 DP: 26 Humidity: 59% Wind: 7.2mph
 5.22 miles
00:44:27
(8:30 min/mile)

Height: 5' 9'
Lunch Run
NDORFNZized from Strava

WILLLINDGREN

Focuz: Novemer 28!
Activity Stats
Running - Aerobic
Twin Rivers Homestead


Weather: 47 and sunny in Lincoln
 6 miles
00:00:00
Shoe: Launch 3
0 miles on shoe
Height: 67.5
Weight: WR Plank
With my dearest, sweetest Linda. Hot topics were censorship, fundraising, and clownstabulary.

Edie

Activity Stats
Crossfit -


09:47 AM
 0.00 miles
00:20:56
(8:41 min/mile)

Height: 5 10

Max HR: 173 Avg HR: 109.7
Warrior Fit Class
NDORFNZized from Strava

baldguy

Activity Stats
Running -


09:47 AM
 0.00 miles
00:00:01



All day today and tomorrow at state education conference for school board members and administrators. I know how to have fun!
NDORFNZized from Strava

Jalan

Focuz: Embrace the Light Side
Activity Stats
Running - Aerobic
Field Club Trail

9:00am
Weather: 26, sunny
 4.2 miles
00:37:20
(8:53 min/mile)
Shoe: Merrell Trail Glove 2
0 miles on shoe
Height: 5'9
Legs and hips tired.

BetzE

Focuz: Show Up. Smile. Work Hard. Be Nice to People.
Activity Stats
Swimming - Aerobic


5:03am
 2.4 miles
00:00:00



4200 yards - 7 of us today.
One week until Thanksgiving - I'll get to see my boy :).
Time keeps whooshing by!
  • carljsamuelson carljsamuelson Hopefully you'll get that batch of peanut butter cookies made before then. ;)
    • posted at 10:56:00 EDT
  • getfuzzy getfuzzy That's excellent! cookies sound good too!!
    • posted at 11:22:00 EDT
  • freejack freejack Mmm, cookies. Day six of no sweets, finally kicking the Halloween hangover!
    • posted at 04:06:00 EDT
  • BetzE BetzE ^^ that's just silliness :).
    • posted at 05:48:00 EDT

carljsamuelson

Focuz: 2017 Nebraska Half Marathon
Activity Stats
Running - Aerobic
Chalco
Elevation: Ascent+349 Descent-318.5
5:08am
Weather: 24, feels like: 24 DP: 20 Humidity: 85% Wind: 0.7mph
Kept It Real™
 7.09 miles
01:01:45
(8:42 min/mile)
Shoe: Saucony Guide 10 [20170930]
0 miles on shoe

Max HR: 145 Avg HR: 133.6
Omaha [20171116]: THE Chalco
NDORFNZized from Strava

Only three creatures running around Lake Wehrspann, inside the Chalco Hills Recreation Area this morning: myself, smilEy and THE Edie. Brisk and Crisp, like an unexpected punch in the face.

Happy Thursday to all, and to all a Happy Thursday!


Jackie Freeman, I can't wait to hear your thoughts on Justice League, specifically curious how you feel about Rotten Tomatoes keeping their ranking under wraps until just after midnight (today), is that some foreshadowing? Or, anticipation building? Personally, I call shenanigans on it...
  • BetzE BetzE short sleeves again today?
    • posted at 10:40:00 EDT
  • carljsamuelson carljsamuelson ^Long sleeves today, shorts still though. :D
    • posted at 10:55:00 EDT
  • theDude theDude Who is smilEy?
    • posted at 12:12:00 EDT
  • freejack freejack Definitely ludicrous
    • posted at 04:05:00 EDT
  • carljsamuelson carljsamuelson @theDude: I should have tagged her as an alum; my bad.
    • posted at 05:28:00 EDT

getfuzzy

Focuz: THE NEW NORMAL
Activity Stats
Running -


6:00am
Weather: in st paul 30, cloudy
 3 miles
00:00:00

Height: 5'2"


interspersed with squats, lunges, etc etc...

a whole lot of swans and 4 owls

  • BetzE BetzE wow - 4 owls? How cool!
    • posted at 10:40:00 EDT

hOg

Focuz: Train Slow to Race Fast
Activity Stats
Running - Aerobic
Zorinsky
Elevation: Ascent+373.2 Descent-331
5:04am
Weather: 24, feels like: 24 DP: 20 Humidity: 85% Wind: 0.7mph
 7.01 miles
00:57:08
(8:09 min/mile)
Shoe: Brooks Ghost 10: Red
0 miles on shoe
Height: 5'8

Max HR: 165 Avg HR: 135.2
CallEEn
NDORFNZized from Strava

Linny

Focuz: Confidence and Determination.
Activity Stats
Biking - Intervals
Woe.

5:15am
Weather: 24, feels like: 24 DP: 20 Humidity: 85% Wind: 0.7mph
 14.00 miles
00:45:00
18.67 mph
Shoe: SweetSpinz
0 miles on shoe
Height: 5'3
Spin Easy (?) 🤥
NDORFNZized from Strava

Dang, I’m sure they’re glad they hired me. :/
Struggles.


Have a great Thursday. It’s freezing!
  • getfuzzy getfuzzy you are tough. no doubts!
    • posted at 09:21:00 EDT
  • BetzE BetzE Did you teach today?
    • posted at 10:41:00 EDT
  • Linny Linny Ha no not yet. Although when I start teaching, if I struggle, I sure as heck am not going to admit it. :)
    • posted at 02:30:00 EDT
  • BetzE BetzE ^ there is NO WAY you will struggle. You got this!
    • posted at 05:49:00 EDT

Edie

Activity Stats
Running -

Elevation: Ascent+348.7 Descent-320
05:08 AM
Weather: 24, feels like: 24 DP: 20 Humidity: 85% Wind: 0.7mph
 7.11 miles
01:01:51
(8:41 min/mile)

Height: 5 10

Max HR: 183 Avg HR: 156.7
7.11/mi - 8:43/min
NDORFNZized from Strava
  • carljsamuelson carljsamuelson good running w/ you this AM brotato chip
    • posted at 10:03:00 EDT
  • BetzE BetzE hello!
    • posted at 10:41:00 EDT

bwandzi

Activity Stats
Running -

Elevation: Ascent+398 Descent-377
05:20 AM
Weather: 26, feels like: 26 DP: 23 Humidity: 88% Wind: 0.4mph
 5.09 miles
00:39:54
(7:50 min/mile)



Morning Run
NDORFNZized from Strava

freejack

Focuz: Faster, Better, Stronger
Activity Stats
Running - Aerobic


5:45am
 7 miles
01:00:40
(8:40 min/mile)
Shoe: Brooks Ghost 9-17
0 miles on shoe
Height: 5'7
Slow and easy on the mill, with a good friend next to me. She scared me when she yelled out after her second mile, she was really trying to get under a ten minute mile and she got 9:50! It was so fun to see her excited and proud and a reminder to not take my fitness for granted.
  • BetzE BetzE How cool is that :)?! Good for her!
    • posted at 10:42:00 EDT
  • Dan Dan Great to hear!
    • posted at 12:52:00 EDT

Kidd_Deuce

Focuz: Losing 20 before 40!
Activity Stats
Running - Intervals
Treadmill

5:45am
 2 miles
00:18:06
(9:03 min/mile)
Shoe: Nike Structure 19
0 miles on shoe
Height: 5'9
Alternate .25 at 7.0 and .25 at 6.3 (4x)

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
School Loop

5:00am
Weather: 32 degrees wc 24 ene 9 clear
 3.4 miles
00:00:00
Shoe: Asics GT2000 5-1
0 miles on shoe
Height: 6.0
Quiet and cool.
  • BetzE BetzE Does lawnmower man have a leaf blower, too?
    • posted at 10:42:00 EDT
  • hskrrs hskrrs Lawnmower man has moved on to greener lawns. They are looking for a new one. :)
    • posted at 01:00:00 EDT