a Boston Run

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races

Activity	Stats
Running - Aerobic My hood in LaVista	3 miles 00:29:00 (9:40 min/mile)	Shoe: GraySaucony 0 miles on shoe Height: 5' 9

tbirdxc

Focuz: Consistency/Progression

Activity	Stats
Goose -	00:00:00	Height: 6-00

Took the goose. Racing tomorrow, knee kind of gimpy.

mc.lynch

Activity	Stats
Running -	12 miles 00:00:00	Shoe: NB 1980 Blue Pink A 0 miles on shoe

Morning 7. Evening 5. Tired but not very sore.

jjjogger

Focuz: Lentamente aprendiendo espa�ol

Activity	Stats
Running - Tempo Home 4:30pm Weather: 60 degrees	4 miles 00:00:00	Shoe: Nike Zoom Fly 0 miles on shoe Height: 6' 3 Weight: 178

Activity	Stats
Running - Elevation: Ascent+355.9 Descent-312.5 12:07 PM Weather: 57, feels like: 57 DP: 54 Humidity: 87% Wind: 5.6mph	5.20 miles 00:46:28 (8:56 min/mile)	Height: 5' 9'

hOg

Focuz: Train Slow to Race Fast

Activity	Stats
Running - Aerobic Zorinsky Elevation: Ascent+373.2 Descent-331.1 5:03am Weather: 48, feels like: 45 DP: 40 Humidity: 73% Wind: 6.9mph	7.01 miles 01:03:56 (9:07 min/mile)	Shoe: Brooks Ghost 10: Neon 0 miles on shoe Height: 5'8 Max HR: 162 Avg HR: 142.5

Love Handles
NDORFNZized from Strava

carljsamuelson I have a few if you need some.
- posted at 01:01:00 EDT

Activity	Stats
Running - Elevation: Ascent+373.2 Descent-331 05:03 AM Weather: 48, feels like: 45 DP: 40 Humidity: 73% Wind: 6.9mph	7.00 miles 01:01:59 (8:51 min/mile)

Jalan

Focuz: Embrace the Light Side

Activity	Stats
Running - Aerobic Big Lake Trail 8:45am Weather: 53, cloudy	3.1 miles 00:27:00 (8:42 min/mile)	Shoe: Merrell Trail Glove Blue 0 miles on shoe Height: 5'9

getfuzzy

Focuz: THE NEW NORMAL

Activity	Stats
Running - 6:00am Weather: In St. Paul 36, rain	2.5 miles 00:00:00	Height: 5'2"

Only time for a quick couple. Heading to Las Vegas this weekend. 😬

I love that the curling Olympic trials are in Omaha. A little bit of Minnesota is there. Xo. Don�t ask me to explain this wildly popular past time. :)

carljsamuelson Vegas Baby... VEGAS!!
- posted at 01:01:00 EDT

Dan Enjoy!
- posted at 02:19:00 EDT

booty

Focuz:

Activity	Stats
Running - Aerobic Zorinsky and Beyond 8:15am	8 miles 00:00:00	Shoe: Lime Saucony 0 miles on shoe

Day off work solo run!

getfuzzy Woo hoo!
- posted at 11:08:00 EDT

BetzE

Focuz: Show Up. Smile. Work Hard. Be Nice to People.

Activity	Stats
Running - Aerobic california route 4:46am Weather: 52F	8.58 miles 00:00:00	Shoe: blue grey omnis 0 miles on shoe

Just the girls - Theresa, Ashley and me. Really nice out.

New home day. Lots going on around here :). Have a great weekend!

getfuzzy Oh that�s awesome betsy!! Xo
- posted at 11:08:00 EDT

Dan Yay! Happy for you!
- posted at 12:45:00 EDT

Linny

Focuz: Confidence and Determination.

Activity	Stats
Running - Aerobic 11 Is One More Than 10. Elevation: Ascent+366.4 Descent-352.5 5:20am Weather: 53, feels like: 53 DP: 47 Humidity: 80% Wind: 4.3mph	6.00 miles 00:50:06 (8:21 min/mile)	Shoe: BrooksPureFlow6Blues 0 miles on shoe Height: 5'3 Max HR: 197 Avg HR: 158.6

Leap Frog. 😊🐸
NDORFNZized from Strava

11 strong from the Lark. Great group. Jason and Ben were showing off with hurdling parking meters and other tall pointy objects. I was the first to point out that�s just asking for trouble. Boys will be boys.

Coffee after. The Friday girl is always so good to me. Makes sure I have my alcohol coffee to start my day off right. (Amaretto flavored) Yum.

TGIF.

BetzE Yum-O! Have a great weekend :)
- posted at 10:19:00 EDT

getfuzzy Have a great day :)
- posted at 11:09:00 EDT

Hasheri

Focuz: Get the Family moved to CO

Activity	Stats
Running - Aerobic South from house 5:13am Weather: 50, nice	6.25 miles 00:53:25 (8:32 min/mile)	Shoe: Saucony Ride 9 0 miles on shoe Height: 5'10

Almost had an emergency. Locked bathrooms in a park meant some uncomfortable running. Thank goodness for the Cambria Suites. It was a gorgeous morning for a run. Shorts and tee felt great. I laughed with a guy when we crossed paths. He was in long sleeves, gloves, tights, and a hat.

getfuzzy I�d say he was a tad overdressed. :)
- posted at 11:09:00 EDT

bwandzi

Activity	Stats
Running - Elevation: Ascent+382 Descent-369 05:21 AM Weather: 53, feels like: 53 DP: 47 Humidity: 79% Wind: 4.4mph	4.02 miles 00:30:19 (7:32 min/mile)

Pre-Dawn Patrol, Solo On/Offs
NDORFNZized from Strava

baldguy

Activity	Stats
Running - Elevation: Ascent+353.1 Descent-322.9 06:01 AM Weather: 49, feels like: 46 DP: 42 Humidity: 76% Wind: 6.6mph	2.05 miles 00:19:57 (9:43 min/mile)

Burritos and beans for supper.
NDORFNZized from Strava

BetzE Uh oh :)
- posted at 10:19:00 EDT

theDude

Focuz: If you will it Dude, it is no dream.

Activity	Stats
Running - Aerobic David City 4:45am Weather: hi 40s, breeze	9 miles 01:27:00 (9:40 min/mile)	Shoe: Saucony Bullet (2) 0 miles on shoe Height: 5'10 Max HR: 156 Avg HR: 146

7 cats
0 walkers/joggers

Linny It must be cat day because we saw plenty as well. Made me jumpy.
- posted at 10:17:00 EDT

BetzE There are stray cats that live on Fordham's campus - then the school feeds them.
- posted at 10:20:00 EDT

getfuzzy Well you can all imagine how much I�d love this!! I heart kitties!
- posted at 11:11:00 EDT

carljsamuelson Listen up meow.
- posted at 01:03:00 EDT

theDude ^^^UNK has that as well. ^Do I look like a cat to you, boy?
- posted at 02:03:00 EDT

Dan

Focuz: Jubilee

Activity	Stats
Running - Aerobic Ralston/LaVista/Omaha Weather: 50; 7 mph S wind	6 miles 00:50:55 (8:29 min/mile)

Song of the day: "Go Rest High on That Mountain" by Vince Gill. This song was played at the recent graveside service of Donnie Brewer, a dear friend and an integral part of our company for nearly 40 years. Powerful and fitting song for such a man.

BetzE I'm so sorry for the loss of your friend, Dan.
- posted at 10:21:00 EDT

getfuzzy That�s sad dan. Sorry for your loss.
- posted at 11:11:00 EDT

Dan Thank you. His family will be feeling his loss for a very long time. Unbelievably great man.
- posted at 12:48:00 EDT

hskrrs

Focuz: One foot in front of the other...

Activity	Stats
Running - Aerobic School Loop 5:00am Weather: 39 degrees wc 35 sse 5 cloudy light fog	3.4 miles 00:00:00	Shoe: Asics GT2000 4-3 0 miles on shoe Height: 6.0

Coyotes were back. Enjoy your Friday.

Linny Jeff said this morning when he went out to his car, there was a coyote sitting in his neighbor�s yard. :/ Wild Kingdom.
- posted at 10:19:00 EDT

getfuzzy Good thing no kitties your way. They would be breakfast!
- posted at 11:12:00 EDT