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Who Is Now?
November 18, 2017

carloscogua

Focuz:
Activity Stats
Running -



3.1 miles
00:00:00
Shoe: GTS 1600 blue
0 miles on shoe

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races
Activity Stats
Running - XC
Occasionally drive somewhere


 5 miles
00:52:00
(10:24 min/mile)
Shoe: GraySaucony
0 miles on shoe
Height: 5' 9

getfuzzy

Focuz: THE NEW NORMAL
Activity Stats
Running -



2 miles
00:00:00

Height: 5'2"

BetzE

Focuz: Show Up. Smile. Work Hard. Be Nice to People.
Activity Stats
Running - Aerobic
treadmill

7:20am
 6.2 miles
00:00:00
Shoe: blue grey omnis
0 miles on shoe
too windy - opted for inside in KC

starguy

Focuz: Find my want to
Activity Stats




6.2 miles
00:57:00
(9:11 min/mile)
Shoe: DS Trainer
0 miles on shoe
Height: 5' 9'

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Aerobic
David City


 9 miles
01:25:00
(9:26 min/mile)
Shoe: Nike LunarTempo-2
0 miles on shoe
Height: 5'10

Max HR: 165 Avg HR: 149
Easy with 6 striders

Dan

Focuz: Jubilee
Activity Stats
cross training: weights -



00:00:00




Song of the day: "Everybody Plays the Fool" by the Main Ingredient.

Linny

Focuz: Confidence and Determination.
Activity Stats
Running - Race
Trails With River Rapids
Elevation: Ascent+300.3 Descent-266.5
LHF
Certified?
9:00am
Weather: 37, feels like: 30 DP: 35 Humidity: 92% Wind: 10.9mph
 7.06 miles
01:04:13
(9:05 min/mile)
Shoe: Saucony Peregrine Trails
0 miles on shoe
Height: 5'3

Max HR: 196 Avg HR: 168.4
Living History Farms. 🐷🐮🐔
NDORFNZized from Strava

Ivan, Carolyn, Matt, and me. Roadtrip. So cold. Ivan there to race. The rest of us there for fun. I took off like I knew what I was doing. Great! Then the water. I am such a wuss. And a double wuss in the cold. My legs were ice picks. But I did it. Thank the Lord that is over.

There are some crazy runners out there. So fast. And let me tell you, that Peg Pearson is one bad ass trail runner. She kept telling me, dont be afraid. :). Maybe some day.

First place Nanny Goats!!! Cant thank that Bad Ass Trail Runner enough. xoxox

lala

Focuz:
Activity Stats
Running -
Treadmill


6.5 miles
00:00:00
Shoe: Asics GT-1000 5 pink
0 miles on shoe

mc.lynch

Activity Stats
Running -



15 miles
00:00:00
Shoe: NB 630 Blue Orange A
0 miles on shoe
Morning slow, easy miles. Legs heavy at start, felt better after a few miles, then heavy again for last few miles.

Afternoon drove to Noanet Woodlands to add to my Trustees of Reservations Hike 125 miles. It was closed!!! There was a modern day version of a fox hunt. WTF!? Drove to Needham FoD and hiked many laps of the field. I now have < 6 miles to go and until Dec 31 to get there. Show be easy.

Then on to the Y for a strength circuit. Plus an Andy citing in Roche Brothers.

tbirdxc

Focuz: Consistency/Progression
Activity Stats
Running - Aerobic


8:00am
Weather: 40* overcast windy
 2.2 miles
00:00:00
Shoe: Pureflow 2
0 miles on shoe
Height: 6-00
Met Chuck Smith at little Rosenblatt at 5:45 and we rode together. Met the big group at the motel and warmed up Didn't do any kind of cool down. Feet were frozen and fingers not much better. Overall, feel pretty good post race.

tbirdxc

Focuz: Consistency/Progression
Activity Stats
Running - Race


Living History Farms
Certified? No
9:00am
Weather: 40* overcast windy
 7.2 miles
00:50:35
(7:01 min/mile)
Shoe: Pureflow 2
0 miles on shoe
Height: 6-00
Had Brian Kelley in my sights from about 1/2 mile out and followed him through the pasture (3 miles 6:28/6:39/6:34). Did an easy water crossing and a little bit of trail and back into the pasture (6:50/7:38). Entered woods and trails and I was working hard to keep him in sight. He fell at a creek crossing, I went by and we traded spots until the final 3/4 miles of pasture and he pulled away, beating me by 8 seconds (7:25/7:24). Didn't die a big death, just couldn't find the gear but I was redlining for most of the last mile. Happy with race and will take the age-group runner-up.
  • Linny Linny Great run, Coach. So tough.
    • posted at 10:35:00 EDT

bwandzi

Activity Stats
Running -

Elevation: Ascent+286.4 Descent-269.1
10:05 AM
Weather: 37, feels like: 30 DP: 34 Humidity: 88% Wind: 10.2mph
 0.71 miles
00:07:03
(9:55 min/mile)



Morning Run
NDORFNZized from Strava

bwandzi

Activity Stats
Running -

Elevation: Ascent+290 Descent-261.9
08:03 AM
Weather: 38, feels like: 31 DP: 36 Humidity: 94% Wind: 8.7mph
 2.52 miles
00:20:36
(8:10 min/mile)



Morning Run
NDORFNZized from Strava

bwandzi

Activity Stats
Running -

Elevation: Ascent+300 Descent-266.7
08:59 AM
Weather: 37, feels like: 30 DP: 35 Humidity: 92% Wind: 10.9mph
 6.36 miles
00:38:53
(6:06 min/mile)



Morning Run
NDORFNZized from Strava
  • Linny Linny So very very impressive.
    • posted at 10:35:00 EDT

rudy

Focuz: Plan for next year.
Activity Stats
Running - Aerobic
treadmill at pinnacle

10:30am
Weather: cozy
 5 miles
00:41:22
(8:16 min/mile)
Shoe: Saucony Guide 9 Run pops Lime
0 miles on shoe
Height: 6ft
Run at the club after work.

Hasheri

Focuz: Get the Family moved to CO
Activity Stats
Running - Long
House loop

11:34am
Weather: Windy AF
 12.02 miles
01:35:46
(7:58 min/mile)
Shoe: Saucony Ride 10
0 miles on shoe
Height: 5'10
Got it done. Stayed out in the open for most of the run so lots of fighting the wind. Now for an afternoon of 5th grade girls b-ball. Should be fun.

freejack

Focuz: Faster, Better, Stronger
Activity Stats
Running - Long


11:30am
 12 miles
01:39:00
(8:15 min/mile)
Shoe: Brooks Ghost 9-17
0 miles on shoe
Height: 5'7
Middle 4 at GHMP. Gave blood yesterday and wasn't sure I'd be able to make this one happen today but I must've done well at rehydrating because this felt great.

WILLLINDGREN

Focuz: Novemer 28!
Activity Stats
Running - Aerobic
Take Me To The River


Weather: blusterous
 4.5 miles
00:00:00
Shoe: Launch 3
0 miles on shoe
Height: 67.5
Tough breezes out there. Good job to my old Mate Matt Pohren on his 3rd overall at LHF this morning. He won it twice for me back in the day and at 33 he is still a force at the Farm

hOg

Activity Stats
Running -

Elevation: Ascent+373.2 Descent-331
06:07 AM
Weather: 37, feels like: 31 DP: 35 Humidity: 91% Wind: 9.0mph
 16.01 miles
02:09:36
(8:05 min/mile)

Height: 5'8

Max HR: 178 Avg HR: 147.8
16-20-14-26.2
NDORFNZized from Strava

jjjogger

Focuz: Lentamente aprendiendo espaol
Activity Stats
Running - Aerobic
Home

6:30am
Weather: 50 degrees
 5.5 miles
00:00:00
Shoe: Nike Zoom Fly
0 miles on shoe
Height: 6' 3
Weight: 178

Jalan

Focuz: Embrace the Light Side
Activity Stats
Running - Aerobic
Big Lake Trail

8:15am
Weather: 38, cloudy, windy
 5.1 miles
00:44:50
(8:47 min/mile)
Shoe: Merrell Trail Glove Silver
0 miles on shoe
Height: 5'9
File this under 'Truth is Stranger than Fiction'. Passed a guy who was walking on the trail. He was wearing a t-shirt and flip flops. I assume it was only co-incidence this happened across the street from the Pott County Jail. He had a glazed look on his face but wasn't in any sort of hurry.

Ran the last mile in a wind-aided 8:03 which has nothing to do with the above but wanted to log it since I think its the fastest mile I've run in six months.

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
Rolling Hills of Auburn

6:00am
Weather: 38 degrees wc 26 nne 17 cloudy damp
 5.7 miles
00:00:00
Shoe: Asics GT2000 4-2
0 miles on shoe
Height: 6.0
Bit of rain overnight made for some sticky roads. One dog that wasnt tied up but he didnt follow me very far.

Ecto1

Activity Stats
Running -

Elevation: Ascent+373.2 Descent-331
06:07 AM
Weather: 37, feels like: 31 DP: 35 Humidity: 91% Wind: 9.0mph
 7.02 miles
00:56:40
(8:04 min/mile)



Morning Run
NDORFNZized from Strava

baldguy

Activity Stats
Running -

Elevation: Ascent+336.9 Descent-313.6
05:59 AM
Weather: 37, feels like: 31 DP: 34 Humidity: 90% Wind: 7.4mph
 6.83 miles
01:13:48
(10:48 min/mile)



Cold north wind
NDORFNZized from Strava