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Who Is Now?
November 19, 2017

carloscogua

Focuz:
Activity Stats
Running -



3.5 miles
00:00:00
Shoe: GTS 1600 blue
0 miles on shoe

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races
Activity Stats
Running - Aerobic
Deathmill


 3 miles
00:30:00
(10:00 min/mile)
Shoe: GraySaucony
0 miles on shoe
Height: 5' 9

BetzE

Focuz: Show Up. Smile. Work Hard. Be Nice to People.
Activity Stats
Running - Aerobic
KC - 119th street

7:20am
Weather: 30F
 6.5 miles
00:00:00
Shoe: blue grey omnis
0 miles on shoe
cool, sunny and hilly

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Tempo
David City


 4 miles
00:32:15
(8:03 min/mile)
Shoe: Nike LunarTempo-2
0 miles on shoe
Height: 5'10
Progression

Jump rope: 5 min pre and post run

hOg

Focuz: Train Slow to Race Fast
Activity Stats
Running - Aerobic
Zorinsky
Elevation: Ascent+366.5 Descent-331.1
9:04am
Weather: 31, feels like: 27 DP: 26 Humidity: 82% Wind: 3.4mph
 6.02 miles
00:54:35
(9:04 min/mile)
Shoe: Brooks Ghost 10: Blue
0 miles on shoe
Height: 5'8

Max HR: 205 Avg HR: 162.4
Stipend and Villa
NDORFNZized from Strava

lala

Focuz:
Activity Stats
Running -
Treadmill


5.5 miles
00:00:00
Shoe: Asics GT-1000 5 pink
0 miles on shoe

Dan

Focuz: Jubilee
Activity Stats
Running - medium long run
Keystone/South Omaha trails


Weather: 55; 6 mph S wind
 13 miles
01:49:34
(8:25 min/mile)




Remembering my Dad, Don Fucinaro, whom the Lord called home 9 years ago today. Song of the day is "Immigrant Eyes" by Guy Clark, a favorite of his and mine. On the surface, it was meaningful to him as his parents were Italian immigrants. But more so the theme of the song is hard work and family love, and certainly my Dad and his family knew these traits.

Hasheri

Focuz: Get the Family moved to CO
Activity Stats
Running - Aerobic
House loop

12:03pm
Weather: 46
 7.08 miles
00:56:50
(8:01 min/mile)
Shoe: Saucony Ride 9
0 miles on shoe
Height: 5'10
Not as windy as yesterday. Unfortunately that means I get to put up Christmas lights.

mc.lynch

Activity Stats
Running -



18 miles
00:00:00
Shoe: NB Vazee Rush Blue
0 miles on shoe
Didn’t make it to NTT. Slogged through a bunch of miles.

bwandzi

Activity Stats
Running -

Elevation: Ascent+385.1 Descent-353.7
06:06 AM
Weather: 24, feels like: 24 DP: 22 Humidity: 89% Wind: 0.5mph
 11.27 miles
01:25:06
(7:33 min/mile)



Dawn Patrol w/ Mary, Eric, and Ryan S
NDORFNZized from Strava

tbirdxc

Focuz: Consistency/Progression
Activity Stats
Running - Aerobic


7:30am
Weather: 25* sunny
 7.1 miles
01:00:00
(8:27 min/mile)
Shoe: Hoka Bondi 4
0 miles on shoe
Height: 6-00
With Nel and RJ on the VI/Maass Rd. loop. Right butt/hammy pretty sore but left knee surprisingly good today.

Jalan

Focuz: Embrace the Light Side
Activity Stats
Running - Aerobic
Monument Highroad

8:15am
Weather: 25, sunny
 6.7 miles
00:59:00
(8:48 min/mile)
Shoe: Merrell Trail Glove Apollo
0 miles on shoe
Height: 5'9
Beautiful fall day out there, thanks to no wind. The hill really kicked the Usual Suspects. Got a perverse pleasure from them having to take it more than dish it out.

rudy

Focuz: Plan for next year.
Activity Stats
Running - Long
Bootys Loop

7:45am
Weather: 24 sunny crisp
 10 miles
01:31:24
(9:08 min/mile)
Shoe: Saucony Ride 9 Black Lime
0 miles on shoe
Height: 6ft
Running with Booty. Full gear today.

booty

Focuz:
Activity Stats
Running - Aerobic
Bootys loop

7:45am
 10 miles
00:00:00
Shoe: Lime Saucony
0 miles on shoe
No wind, Sunny, and Crisp! My kind of running weather! Nice run with Rudy!
  • rudy rudy Burrr
    • posted at 10:43:00 EDT

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
Rolling Hills of Auburn

6:30am
Weather: 28 degrees wc 25 nw 6 clear
 9.3 miles
00:00:00
Shoe: Asics GT2000 5-1
0 miles on shoe
Height: 6.0
Colder but less wind. No dog either.

baldguy

Activity Stats
Running -

Elevation: Ascent+336.6 Descent-313.6
06:34 AM
Weather: 23, feels like: 23 DP: 19 Humidity: 86% Wind: 0.8mph
 4.54 miles
00:50:51
(11:12 min/mile)



Morning Run
NDORFNZized from Strava

freejack

Focuz: Faster, Better, Stronger
Activity Stats
Running - Aerobic


:am
 00:00:00
Shoe: Brooks Ghost 9-17
0 miles on shoe
Height: 5'7