Activity	Stats
Running - Aerobic 3:00pm Weather: 40* windy	6.6 miles 00:52:15 (7:55 min/mile)	Shoe: Levitate 0 miles on shoe Height: 6-00

LaPlatte gravel and up 57th to end of pavement. Got going a bit over the end...down to 7:30.

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Running - Elevation: Ascent+355.9 Descent-312.6 12:06am Weather: 29, feels like: 19 DP: 13 Humidity: 52% Wind: 12.2mph	5.20 miles 00:44:44 (8:36 min/mile)	Shoe: GT 2000 A 0 miles on shoe Height: 5' 9'

💨 Lunch Run
NDORFNZized from Strava

Activity	Stats
Running - Aerobic David City	9 miles 01:31:00 (10:06 min/mile)	Shoe: Brooks Levitate-Blue 0 miles on shoe Height: 5'10 Max HR: 158 Avg HR: 145

Slow AF base miles

6 x 1 minute jump rope post-run (HR Ave: 146 Max 158)

Activity	Stats
Running - Aerobic Elevation: Ascent+316.8 Descent-300.8 6:35pm Weather: 27, feels like: 20 DP: 13 Humidity: 54% Wind: 6.0mph	5.71 miles 00:46:43 (8:10 min/mile)	Shoe: Saucony Guide 10 [20170930] 0 miles on shoe Max HR: 159 Avg HR: 148.6

Papillion [20171121]: Basketball Run
NDORFNZized from Strava

Got The Boy squared away @ basketball practice then headed out for a rain; thinking I�d do one of them out/back where then back is faster than the out. But then, my right Achilles said �Whoa Pardner!�, got some flare ups, settled into a groove that kept it from flaring. Fun.

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Running - Elevation: Ascent+361.3 Descent-350.9 03:38 PM Weather: 33, feels like: 27 DP: 13 Humidity: 44% Wind: 6.2mph	9.99 miles 01:12:06 (7:13 min/mile)

One wrong turn . . .
NDORFNZized from Strava

Activity	Stats
Running -	12 miles 00:00:00	Shoe: NB 630 Blue Orange A 0 miles on shoe

Morning 5. Evening 7. Tired low energy day but got it done.

Activity	Stats
Running - Long Jamaica North 1:30pm Weather: 33 degrees	8 miles 00:00:00	Shoe: Nike Zoom Fly 0 miles on shoe Height: 6' 3 Weight: 180

Activity	Stats
Running - Elevation: Ascent+303.1 Descent-295.4 11:49 AM Weather: 29, feels like: 18 DP: 13 Humidity: 51% Wind: 13.6mph	4.88 miles 00:46:12 (9:28 min/mile)

Wind was a b***h.
NDORFNZized from Strava

Activity	Stats
Workout - 10:06 AM	0.00 miles 00:32:59 (8:24 min/mile)	Height: 5 10 Max HR: 172 Avg HR: 105.6

Morning Activity
NDORFNZized from Strava

Activity	Stats
Swimming - Aerobic 5:04am	2.4 miles 00:00:00

Thankful to be in the pool with the wind howling outside.
Hoping to kick this cold I have before T-day.
Happy Toosday (as Carl would say!) !

Activity	Stats
Running - Aerobic Big Lake Trail 8:15am Weather: 38, partly cloudy	5 miles 00:44:10 (8:50 min/mile)	Shoe: Merrell Trail Glove Blue 0 miles on shoe Height: 5'9

While I don't believe in clairvoyance, I had the strongest feeling this morning that I should not run the scary section between Big Lake Park and Monument Road. To avoid that area I would have to run a loop around the lake. But that would put me at the mercy of the brutal winds coming off Big Lake. So I went against my instinct and sure enough, I just came out the park when a public works truck pulled up and blocked my path and the entire lane. I had to zig-zag across the road with a car right behind me. Coming back I reached the truck just as cars were coming from either direction and had to scale part of the bluff to stay safe.
It got me thinking about the nature of old age wisdom and came to the conclusion its not intelligence but rather a habit learned from making the same mistakes over and over.

Activity	Stats
Running - Aerobic Zorinsky Elevation: Ascent+373.2 Descent-331.1 5:04am Weather: 42, feels like: 36 DP: 25 Humidity: 50% Wind: 9.7mph	7.01 miles 01:06:06 (9:25 min/mile)	Shoe: Brooks Ghost 10: Neon 0 miles on shoe Height: 5'8 Max HR: 180 Avg HR: 150.1

Smoothies
NDORFNZized from Strava

Activity	Stats
Running - Aerobic Windy Hwy 2. Elevation: Ascent+404 Descent-366.7 5:31am Weather: 43, feels like: 39 DP: 25 Humidity: 50% Wind: 6.2mph	6.02 miles 00:50:37 (8:24 min/mile)	Shoe: BrooksPureFlow6Blues 0 miles on shoe Height: 5'3 Max HR: 199 Avg HR: 174.6

Root Beer With Friends. 😊🍸🍦
NDORFNZized from Strava

Just Carolyn, Tom, and me. LHF recap, Thanksgiving plans, wind talk, and favorite libations. Endless chatter. Just a good time with really nice, easy friends.

Trying to gear up for a full week of work. Carolyn asked what usually brings people to the ER on Thanksgiving. That�s easy. Gastroenteritis. Cook your turkeys, people. All the way. Nurse tip of the day.

Happy Tuesday.

Activity	Stats
Running - 5:30am Weather: In st paul windy, 27	4 miles 00:00:00	Height: 5'2"

So good to be back in my woods with the owls. :)

Activity	Stats
Running - Aerobic 5:40am	5.05 miles 00:45:00 (8:54 min/mile)	Shoe: Saucony Nomad 0 miles on shoe Height: 5'7

I'll take yesterday's weather back please and thank you.

Activity	Stats
Running - progressive treadmill	8 miles 01:00:10 (7:31 min/mile)

I was already intimidated by this workout on paper. So while 40 degrees is OK for me, I didn't want to deal with the north wind on the run. So down to the mill, went better than expected. Workout was:

1.5 WU
3 marathon pace
2 steady state
1 tempo
.5 cool down

Song of the day: "Under a Raging Moon" by Roger Daltrey. For me one of the greatest front men ever, and no one could explode like him with greater fire and emotion. The song is a tribute to Who drummer, Keith Moon, and employs no less than 7 drummers: Martin Chambers, Roger Taylor, Cozy Powell, Stewart Copeland, Zak Starkey, Carl Palmer and Mark Brzezicki. Synth borrows the feel of the part in "Won't Get Fooled Again", but in a good way. And the 7 drummers pay respects to the legend of Moon.

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Running - Aerobic School Loop 5:00am Weather: 38 degrees wc 31 nw 9 clear	4.2 miles 00:00:00	Shoe: Asics GT2000 5-1 0 miles on shoe Height: 6.0

Quiet morning.

Activity	Stats
Goose -	0.00 miles 00:00:00	Height: 6'

GoosE, lookin' forward to Tday & Nebraska vs. Iowa game.

Hey Dan, initially my fav. I'll get them loaded online and you can check them out.