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Who Is Now?
November 22, 2017

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races
Activity Stats
Running - Aerobic
Deathmill


 2.5 miles
00:25:00
(10:00 min/mile)
Shoe: GraySaucony
0 miles on shoe
Height: 5' 9

tbirdxc

Focuz: Consistency/Progression
Activity Stats
Running - Hills


2:00pm
Weather: 31* windy
 4.9 miles
00:39:30
(8:03 min/mile)
Shoe: Stinson Lite No. 4
0 miles on shoe
Height: 6-00
Ran up Dyson Hollow but did 3 hills before continuing on loop. Ended up at storage unit after having some car trouble earlier today and needing to pick it up and drive home. Had about a mile of walk/jog to go home and get another vehicle this morning. Bummer.

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Aerobic
David City

5:30pm
 7 miles
01:08:15
(9:45 min/mile)
Shoe: Saucony Bullet (2)
0 miles on shoe
Height: 5'10

Max HR: 151 Avg HR: 140

mc.lynch

Activity Stats
Running -



12 miles
00:00:00
Shoe: NB Vazee Rush Blue
0 miles on shoe
Morning 4. Evening 8.

bwandzi

Activity Stats
Running -

Elevation: Ascent+383.8 Descent-345.9
04:21 PM
Weather: 42, feels like: 39 DP: 20 Humidity: 41% Wind: 4.7mph
 10.02 miles
01:06:33
(6:38 min/mile)



Beautiful sunset with some rare sun dogs
NDORFNZized from Strava

rudy

Focuz: Plan for next year.
Activity Stats
Running - Aerobic
The Z gate

4:00pm
Weather: 43 Sunny
 6.5 miles
00:56:59
(8:46 min/mile)
Shoe: Saucony Ride 8 SilverRed
0 miles on shoe
Height: 6ft
Solo run after work. Hip flexor and knee a bit sore today. Had a good run.

baldguy

Activity Stats
Running -

Elevation: Ascent+302.7 Descent-295.4
11:39 AM
Weather: 32, feels like: 24 DP: 15 Humidity: 49% Wind: 8.6mph
 4.55 miles
00:42:49
(9:24 min/mile)



South winds are not always warm.
NDORFNZized from Strava

jjjogger

Focuz: Lentamente aprendiendo español
Activity Stats
Running - Aerobic
Home

6:29am
Weather: 13 degrees
 4.5 miles
00:00:00
Shoe: Brooks GTS 16
0 miles on shoe
Height: 6' 3
Weight: 179

WILLLINDGREN

Focuz: Make them beat you
Activity Stats
Running - Aerobic
Twin Rivers Homestead


Weather: hunting season
 5 miles
00:00:00
Shoe: Barefoot
0 miles on shoe
Height: 67.5
Weight: base
All with my Saving Grace. Passed 50 miles for the month. Still seems like a small miracle that I can run again. Safe travels and full bellies for all!
  • WILLLINDGREN WILLLINDGREN And not barefoot. Ran in the new Brooks Levitate but couldn't figure out how to add them to my shoe list
    • posted at 02:06:00 EDT
  • Dan Dan Happy for you back running!
    • posted at 04:24:00 EDT

hOg

Focuz: Train Slow to Race Fast
Activity Stats
Running - Aerobic
Zorinsky
Elevation: Ascent+373.2 Descent-331.1
5:04am
Weather: 15, feels like: 15 DP: 10 Humidity: 81% Wind: 1.0mph
 7.03 miles
00:58:15
(8:17 min/mile)
Shoe: Brooks Ghost 10: Neon
0 miles on shoe
Height: 5'8
Lighted Porto’s
NDORFNZized from Strava

Jalan

Focuz: Embrace the Light Side
Activity Stats
Running - Aerobic
River Levee

8:45am
Weather: 19, sunny
 5.1 miles
00:43:10
(8:27 min/mile)
Shoe: Merrell Trail Glove Silver
0 miles on shoe
Height: 5'9

lala

Focuz:
Activity Stats
Running -
Treadmill


6.8 miles
00:00:00
Shoe: Asics GT-1000 5 pink
0 miles on shoe

booty

Focuz:
Activity Stats
Running - Aerobic


8:00am
 5.50 miles
00:00:00
Shoe: Pink Saucony
0 miles on shoe
Happy Wednesday!
  • BetzE BetzE Happy Wednesday to you!
    • posted at 11:32:00 EDT

dordio

Focuz:
Activity Stats
Goose - Aerobic



 00:00:00

Height: 6'

NU Announcement Saturday morning or afternoon..? Any guesses?

Finally starting to process through my #ALASKA trip photos. Still doesn't seem real... ;)

Calf swelling starting to subside now; just in time for Winter. ;)
  • carljsamuelson carljsamuelson Friday @ Half Time, similar to how it was done in Jackie Freeman's favorite high school football "dramedy": Varsity Blues
    • posted at 10:18:00 EDT
  • carljsamuelson carljsamuelson For real though, BetzE knows, I'm sure of it.
    • posted at 10:18:00 EDT
  • Dan Dan Hope you had the trip of a lifetime!
    • posted at 10:37:00 EDT
  • getfuzzy getfuzzy it's impossible to pick a favorite photo from that trip!
    • posted at 10:38:00 EDT
  • BetzE BetzE I CANNOT wait to see those pics! ^^^ that may or may not be true ;)
    • posted at 11:32:00 EDT

BetzE

Focuz: Show Up. Smile. Work Hard. Be Nice to People.
Activity Stats
Running - Aerobic
regency parkway

5:47am
Weather: 16F
 8.07 miles
00:00:00
Shoe: blue grey omnis
0 miles on shoe
It was awfully pretty this morning, but darn cold. With Theresa :).
Happy Thanksgiving Eve!!
  • dordio dordio Hi BetzE, hope all is going well.
    • posted at 09:57:00 EDT
  • getfuzzy getfuzzy Hello and hugs! when does danny arrive?
    • posted at 10:38:00 EDT
  • BetzE BetzE ^^^ Hi G! Full demo mode in the new house and recovering from the other. Very thankful this year for sure :). Hope you are great! ^^ 5:30am alarm is 1 hour later than 4:30am alarm :) ^Hugs to you! They both come back from MN on Thursday at 4:10!! Yay!!
    • posted at 11:34:00 EDT

Linny

Activity Stats
Running -

Elevation: Ascent+401.1 Descent-374.8
06:04 AM
Weather: 15, feels like: 15 DP: 11 Humidity: 87% Wind: 0.3mph
 6.01 miles
00:50:01
(8:19 min/mile)

Height: 5'3

Max HR: 196 Avg HR: 147.2
A Lesson In Drafting. 🤓#boxedin
NDORFNZized from Strava
  • BetzE BetzE Hello!
    • posted at 09:32:00 EDT
  • dordio dordio Architectural or otherwise?
    • posted at 09:57:00 EDT
  • theDude theDude Fantasy football?
    • posted at 10:12:00 EDT
  • getfuzzy getfuzzy Wind at 0.3 mph! that's super accurate! :)
    • posted at 10:39:00 EDT

carljsamuelson

Focuz: 2017 Nebraska Half Marathon
Activity Stats
Running - Aerobic
TheQ
Elevation: Ascent+358 Descent-336.7
4:51am
Weather: 15, feels like: 15 DP: 10 Humidity: 79% Wind: 0.9mph
 6.81 miles
00:58:37
(8:36 min/mile)
Shoe: Saucony Guide 9 [20170615]
0 miles on shoe

Max HR: 153 Avg HR: 138.4
Papillion [20171122]: The Q
NDORFNZized from Strava

Shorts was maybe the wrong call this morning; but, I felt alive! ;)

Lucky enough to be able to meet up with Dan for another pre-hibernation Run, we had special guest star smilEy too!

Happy Thanksgiving Eve

(Jackie Freeman, i know you’ve already been, but The Samuelson Family is seeing Wonder tonight; excited to get your recap on Lady Bird)
  • BetzE BetzE Hello :)! Shorts?! Yeep!
    • posted at 09:33:00 EDT
  • dordio dordio Congrats on the recent 10,000 on NDORFNZ, and for the shorts as well. ;)
    • posted at 09:58:00 EDT
  • carljsamuelson carljsamuelson ^^ yeep for sure!
    ^ thanks G! I failed to notice the passing of the NDORFNZ 10k (as opposed to the old Spring Tune Up NDORFNZ 10k).
    • posted at 10:20:00 EDT
  • getfuzzy getfuzzy oh, smashing good job on the 10,000 plus!!
    • posted at 10:40:00 EDT
  • Dan Dan 1. Yay for 10K miles! 2. You and Lindsey were the only reasons I wasn't on the mill today...THANK YOU BOTH! 3. I had on about 12 layers instead of keeping it real.
    • posted at 10:43:00 EDT
  • carljsamuelson carljsamuelson @Dan: I told CoachP you were one layer away from being the Christmas Story kid who couldn't put his arms down. ;)
    • posted at 01:01:00 EDT
  • Dan Dan ^Hahaha! !
    • posted at 01:23:00 EDT

getfuzzy

Focuz: THE NEW NORMAL
Activity Stats
Running -


5:15am
Weather: In st paul 15, clear
 3 miles
00:00:00

Height: 5'2"


The run felt labored today--probably because of the extra clothes.

Short run plus weights.

  • BetzE BetzE Hello!
    • posted at 09:33:00 EDT
  • dordio dordio 9,000 miles logged after tomorrow's journey. :)
    • posted at 09:59:00 EDT
  • getfuzzy getfuzzy ^that's kind of exciting. It would be a lot more if but for The Injury. But who cares, right?!! :))))
    • posted at 10:41:00 EDT

Edie

Activity Stats
Running -

Elevation: Ascent+381.1 Descent-353
05:12 AM
Weather: 15, feels like: 15 DP: 10 Humidity: 81% Wind: 0.9mph
 6.05 miles
00:46:47
(7:43 min/mile)

Height: 5 10

Max HR: 195 Avg HR: 160.9
Morning Run
NDORFNZized from Strava
  • BetzE BetzE Hello!
    • posted at 09:33:00 EDT

Dan

Focuz: Jubilee
Activity Stats
cross training: weights -



00:00:00




Before the run.

Dan

Focuz: Jubilee
Activity Stats
Running - Aerobic
Papillion/LaVista


Weather: 19; yuck but at least no wind
 5 miles
00:41:56
(8:23 min/mile)




A five-star morning due to the presence of Lindsey and Carl! Awesome to catch up with them both! Had not seen Lindsey in a very long time and I congratulated her on her Des Moines PR and fantastic NYC follow up race Got Lindsey's detailed race and city recaps. Wished them both happy thanksgiving, as I wish all of you!

Song of the day: "Times of Your Life" by Paul Anka.
  • BetzE BetzE Hello!
    • posted at 09:33:00 EDT
  • dordio dordio Same to you and yours DanE
    • posted at 10:00:00 EDT
  • carljsamuelson carljsamuelson Cheers, Dan!
    Glad to be able to run with you this morning!!
    • posted at 10:23:00 EDT
  • Dan Dan Hello all!
    • posted at 10:45:00 EDT

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
School Loop

5:00am
Weather: 23 degrees wc 15 sse 8 clear
 3.4 miles
00:00:00
Shoe: Asics GT2000 4-2
0 miles on shoe
Height: 6.0
Breeze had a little bite to it this morning. Happy Thanksgiving eve.
  • getfuzzy getfuzzy Brrrr, winter is here. :)
    • posted at 08:01:00 EDT
  • BetzE BetzE Calm here, but chilly indeed!
    • posted at 09:34:00 EDT
  • dordio dordio Beautiful weather
    • posted at 10:01:00 EDT