a Boston Run

starguy

Focuz: Find my want to

Activity	Stats
Running -	5.2 miles 00:48:00 (9:13 min/mile)	Shoe: GT 2000 A 0 miles on shoe Height: 5' 9'

hOg

Focuz: Train Slow to Race Fast

Activity	Stats
Running - Aerobic Zorinsky Elevation: Ascent+366.6 Descent-331.1 6:03am Weather: 51, feels like: 51 DP: 41 Humidity: 69% Wind: 5.3mph	6.01 miles 00:51:29 (8:33 min/mile)	Shoe: Brooks Ghost 10: Red 0 miles on shoe Height: 5'8

Taper Time
NDORFNZized from Strava

carljsamuelson Words hOg will never read.
- posted at 09:28:00 EDT

tbirdxc

Focuz: Consistency/Progression

Activity	Stats
Running - Aerobic 12:00pm Weather: 55* sunny	3.5 miles 00:30:00 (8:34 min/mile)	Shoe: Levitate 0 miles on shoe Height: 6-00

Really dragging today...beautiful day out. Today is our family Thanksgiving dinner.

carloscogua

Focuz:

Activity	Stats
Running -	3.1 miles 00:00:00	Shoe: GTS 1600 blue 0 miles on shoe

Jalan

Focuz: Embrace the Light Side

Activity	Stats
Running - Aerobic Big Lake Trail 12:00pm Weather: 64, sunny	3.1 miles 00:27:20 (8:49 min/mile)	Shoe: Merrell Trail Glove Apollo 0 miles on shoe Height: 5'9

Edie

Activity	Stats
Running - Elevation: Ascent+379 Descent-333 07:17 AM Weather: 50, feels like: 48 DP: 41 Humidity: 70% Wind: 5.3mph	6.27 miles 00:54:11 (8:38 min/mile)	Height: 5 10 Max HR: 163 Avg HR: 141.4

6.28/mi - 8:38/min w/ 10 pushups/mi
NDORFNZized from Strava

carljsamuelson Shawn! Shawn! Shawn! Shawn! Shawn! Shawn! Shawn! Shawn! Shawn! Shawn! Shawn! Shawn! Shawn! Shawn! Shawn! Shawn! Shawn! Shawn! Shawn! Shawn! Shawn! Shawn! Shawn! Shawn! Shawn! Shawn! Shawn! Shawn! Shawn! Shawn! Shawn! Shawn! Shawn! Shawn! Shawn! Shawn!
- posted at 12:11:00 EDT

bwandzi

Activity	Stats
Running - Elevation: Ascent+380.4 Descent-350 06:30 AM Weather: 51, feels like: 51 DP: 41 Humidity: 68% Wind: 4.6mph	6.78 miles 00:52:00 (7:40 min/mile)

Dawn patrol with Andrew
NDORFNZized from Strava

baldguy

Activity	Stats
Running - Elevation: Ascent+352.6 Descent-317.1 09:07 AM Weather: 53, feels like: 53 DP: 42 Humidity: 67% Wind: 3.5mph	5.36 miles 00:49:37 (9:15 min/mile)

Long drive recovery. Legs are really heavy.
NDORFNZized from Strava

theDude

Focuz: If you will it Dude, it is no dream.

Activity	Stats
Running - Hills David City 8:15am	13 miles 01:58:15 (9:05 min/mile)	Shoe: Brooks Levitate-Blue 0 miles on shoe Height: 5'10

Black-Friday Almost-Half.

carljsamuelson Kudos hoss
- posted at 12:09:00 EDT

BetzE

Focuz: Show Up. Smile. Work Hard. Be Nice to People.

Activity	Stats
Running - Aerobic 84th st route 5:15am Weather: 50F	6.88 miles 00:00:00	Shoe: blue grey omnis 0 miles on shoe

With Theresa. I should have stayed in bed - thought I would be OK since I felt better last night.
Nice morning, though! 34 degrees warmer than Wednesday :).
I hope everyone had a wonderful Thanksgiving!

getfuzzy sorry your under the weather. TLC this weekend!!
- posted at 11:32:00 EDT

Linny We had like 10 ill calls today. A combo of viruses, nice weather, game day, Black Friday, and undercooked turkey. Take your pick.
- posted at 12:09:00 EDT

carljsamuelson Oh no... too much Turkey? Hope you're over your food poisoning right quick!!
- posted at 12:10:00 EDT

mc.lynch

Activity	Stats
Running -	12 miles 00:00:00	Shoe: NB Vazee Rush Blue 0 miles on shoe

Managed to get it done before family activities started. Right achilles and other areas were not happy early on but they eventually stopped complaining.

getfuzzy

Focuz: THE NEW NORMAL

Activity	Stats
Running - 8:00am Weather: In st paul 44, clear	2 miles 00:00:00	Height: 5'2"

First I did a tough Ab workout called The Skinny Jean Workout. Then just an easy run.

It was an exceptionally exceptional day. Ran along Lake Vadnais. First I saw a white squirrel scampering with a gray squirrel. Very cool. Counted no less than 35 swans that I could see. But the eagles were crazy today. Not like Alaska crazy mind you (Gary!) but in one tree there were 7 eagles. And then I came across a lone baldy in a tree. Walked by and he never flew away. Not to be left out--12 turkeys roosting in my tree this morning plus a flock of noisy blue jays. :))

#LoveNatureDiscoverJoy

carljsamuelson Wow!!
- posted at 10:56:00 EDT

BetzE A top 10 day for BarbE!! That's wonderful!
- posted at 11:27:00 EDT

Linny I don�t think I have ever seen a swan in the wild. What a morning!!
- posted at 12:08:00 EDT

rudy

Focuz: Plan for next year.

Activity	Stats
Running - Aerobic Turkey Loop 7:15am Weather: 48 sunny	6.25 miles 00:00:00	Shoe: Saucony Ride 8 SilverRed 0 miles on shoe Height: 6ft

Nice Morning run with Booty. We found some ones wallet on the trail. Try to return it to them today.

getfuzzy what's the plan for next year?
- posted at 10:41:00 EDT

BetzE You will make that person very happy :)
- posted at 11:27:00 EDT

booty

Focuz:

Activity	Stats
Running - Aerobic Turkey Loop 7:15am	6 miles 00:00:00	Shoe: Lime Saucony 0 miles on shoe

getfuzzy turkey loop is very appropriate this weekend. :)
- posted at 10:41:00 EDT

BetzE ^ :)
- posted at 11:27:00 EDT

carljsamuelson

Focuz: 2017 Nebraska Half Marathon

Activity	Stats
Running - Aerobic Super Subway Elevation: Ascent+368.1 Descent-310 5:06am Weather: 51, feels like: 51 DP: 41 Humidity: 67% Wind: 6.1mph	8.24 miles 01:10:46 (8:35 min/mile)	Shoe: Saucony Guide 9 [20170615] 0 miles on shoe Max HR: 150 Avg HR: 136.8

Omaha [20171124]: Black Friday
NDORFNZized from Strava

Send off for Abby Knight, the Purple Giraffe is flying the coop.
Started out for Super10, Dundee Subway version (by request); but, Shawna (sp?) wasn't exactly feeling it, so we switched to Super Subway. Both with their first rides on the Subway!

Just a great morning.

Happy Black Friday urrone; GO BIG RED.

Jackie Freeman how was Coco? What'd you think of Lady Bird??

getfuzzy I watched a funny movie the other day, Going In Style. :)
- posted at 10:41:00 EDT

carljsamuelson ^that's one I remember wanting to see (once it'd hit rental), just haven't gotten around to it (yet)
- posted at 10:56:00 EDT

BetzE Sounds like a fun ride :)
- posted at 11:28:00 EDT

Linny I�ll miss that giraffe. :(. I guess when true love calls... you answer. :)
- posted at 12:07:00 EDT

Dan

Focuz: Jubilee

Activity	Stats
cross training: weights -	00:00:00

Before the run.

Dan

Focuz: Jubilee

Activity	Stats
Running - Aerobic Papillion/LaVista Weather: 54	6 miles 00:51:42 (8:37 min/mile)

Song of the day: "The Gunner's Dream" by Pink Floyd.

carljsamuelson Hey Dan!!
- posted at 09:28:00 EDT

getfuzzy Hi, Dan
- posted at 10:39:00 EDT

BetzE Good morning!
- posted at 11:28:00 EDT

Linny

Activity	Stats
WeightTraining - 04:45 AM Weather: 51, feels like: 51 DP: 41 Humidity: 67% Wind: 6.1mph	0.00 miles 00:40:00 (8:35 min/mile)	Height: 5'3

HIIT Me Up Before Work. 😁
NDORFNZized from Strava

carljsamuelson More work?
- posted at 09:28:00 EDT

getfuzzy Was the hospital busy? Holidays seem to get weird--kind of like full moons.
- posted at 10:39:00 EDT

BetzE Hope it's calm today at work!
- posted at 11:29:00 EDT

Linny More work. Yes. And busy! Day after Thanksgiving is well known for hospital woes. I�m eyeing the clock. Mom keeps texting me with more food and drinks she�s adding on for tomorrow. They held off and waited for me. Party in O Town tomorrow! Can�t wait. :D
- posted at 12:05:00 EDT

carljsamuelson It's always a party in O Town.
- posted at 12:11:00 EDT

Ecto1

Activity	Stats
Running - Elevation: Ascent+366.6 Descent-331.1 06:03 AM Weather: 51, feels like: 51 DP: 41 Humidity: 69% Wind: 5.3mph	6.06 miles 00:51:27 (8:29 min/mile)

Morning Run
NDORFNZized from Strava

carljsamuelson Words Ecto1 will never read.
- posted at 09:37:00 EDT

hskrrs

Focuz: One foot in front of the other...

Activity	Stats
Running - Aerobic School Loop 5:30am Weather: 45 degrees wc 4&1 wnw 8 partly cloudy	10.2 miles 00:00:00	Shoe: Asics GT2000 4-3 0 miles on shoe Height: 6.0

Another nice morning. One owl.

carljsamuelson What a hoot!
- posted at 09:27:00 EDT

getfuzzy so much warmer this morning. Awesome run!!!
- posted at 10:38:00 EDT

BetzE Nice run this morning! Way to take advantage of the late November day :)
- posted at 11:30:00 EDT