a Boston Run

starguy

Focuz: Find my want to

Activity	Stats
Running -	10.2 miles 01:34:00 (9:12 min/mile)	Shoe: DS Trainer 0 miles on shoe Height: 5' 9'

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races

Activity	Stats
Running - Aerobic Occasionally drive somewhere	7 miles 01:08:00 (9:42 min/mile)	Shoe: GraySaucony 0 miles on shoe Height: 5' 9

hOg

Focuz: Train Slow to Race Fast

Activity	Stats
Running - Aerobic Zorinsky Elevation: Ascent+370.5 Descent-331 6:02am Weather: 33, feels like: 33 DP: 31 Humidity: 90% Wind: 1.8mph	8.02 miles 01:01:23 (7:39 min/mile)	Shoe: Brooks Ghost 10: Neon 0 miles on shoe Height: 5'8

Sidney’s Back
NDORFNZized from Strava

Hasheri

Focuz: Get the Family moved to CO

Activity	Stats
Running - Aerobic House loop 11:32am	7.16 miles 00:59:27 (8:18 min/mile)	Shoe: Saucony Ride 9 0 miles on shoe Height: 5'10

tbirdxc

Focuz: Consistency/Progression

Activity	Stats
Running - Aerobic 4:00pm Weather: 50* sunny	5 miles 00:40:00 (8:00 min/mile)	Shoe: Stinson Lite No. 4 0 miles on shoe Height: 6-00

Worked outside most of the day and then (reluctantly) got a quick run done on LaPlatte gravel. Much better once I got going.

freejack

Focuz: Faster, Better, Stronger

Activity	Stats
Running - Aerobic 5:30pm	10 miles 01:24:10 (8:25 min/mile)	Shoe: Brooks Revel 0 miles on shoe Height: 5'7

A very fabulous, new shoe run.

carloscogua

Focuz:

Activity	Stats
Running -	5.1 miles 00:00:00	Shoe: GTS 1600 blue 0 miles on shoe

mc.lynch

Activity	Stats
Running -	15 miles 00:00:00	Shoe: NB 1980 Blue Pink A 0 miles on shoe

Tired. Needed extra mental energy for this one. Strength circuit at Y. Upper body is really beat up, more than legs.

lala

Focuz:

Activity	Stats
Running - Standing Bear	5.5 miles 00:00:00	Shoe: Asics GT-1000 5 pink 0 miles on shoe

BetzE

Focuz: Show Up. Smile. Work Hard. Be Nice to People.

Activity	Stats
Swimming - 5:50am	2.6 miles 00:00:00

took it easy. still fighting the crud. 4600 yards.

theDude

Focuz: If you will it Dude, it is no dream.

Activity	Stats
Running - Aerobic David City 9:30am	9 miles 01:28:00 (9:46 min/mile)	Shoe: Nike LunarTempo-2 0 miles on shoe Height: 5'10 Max HR: 157 Avg HR: 147

Linny

Activity	Stats
Ride - 06:28 AM Weather: 34, feels like: 34 DP: 31 Humidity: 88% Wind: 0.5mph	16.00 miles 00:48:00 (3:00 min/mile)	Height: 5'3

A Little Spin With My MO. 😊💗
NDORFNZized from Strava

bwandzi

Activity	Stats
Running - Elevation: Ascent+368 Descent-349 04:56 AM Weather: 34, feels like: 34 DP: 31 Humidity: 88% Wind: 0.5mph	25.16 miles 03:18:26 (7:53 min/mile)

Pre Dawn patrol solo, Dawn patrol with regnier, post Dawn patrol solo
NDORFNZized from Strava

Jalan

Focuz: Embrace the Light Side

Activity	Stats
Running - Aerobic Field Club Trail 8:30am Weather: 33, sunny	5.1 miles 00:43:40 (8:33 min/mile)	Shoe: Merrell Trail Glove Green 0 miles on shoe Height: 5'9

getfuzzy

Focuz: THE NEW NORMAL

Activity	Stats
Running - 7:00am Weather: in st paul 33, breezy	4 miles 00:00:00	Height: 5'2"

Wind felt really cold today.

Parked in the open space and ran way in the back through the forest. Ended looping by the osprey pole on the lake. :)

baldguy

Activity	Stats
Running - Elevation: Ascent+338.1 Descent-313.6 06:03 AM Weather: 32, feels like: 32 DP: 30 Humidity: 89% Wind: 1.0mph	7.01 miles 01:16:14 (10:52 min/mile)

Morning Run
NDORFNZized from Strava

hskrrs

Focuz: One foot in front of the other...

Activity	Stats
Running - Aerobic Ashers Neighborhood 6:00am Weather: 35 degrees wc 34 wnw 5 clear	6.0 miles 00:00:00	Shoe: Asics GT2000 4-2 0 miles on shoe Height: 6.0

Lil frost on the pumpkin this morning.