a Boston Run

starguy

Focuz: Find my want to

Activity	Stats
Running -	6.2 miles 00:59:00 (9:30 min/mile)	Shoe: DS Trainer 0 miles on shoe Height: 5' 9'

BetzE

Focuz: Show Up. Smile. Work Hard. Be Nice to People.

Activity	Stats
Running - Aerobic around regency 7:25am Weather: 36F	6.32 miles 00:00:00	Shoe: blue grey omnis 0 miles on shoe

lala

Focuz:

Activity	Stats
Running - Intervals Standing Bear	5.5 miles 00:00:00	Shoe: Asics GT-1000 5 pink 0 miles on shoe

carloscogua

Focuz:

Activity	Stats
Running -	5.1 miles 00:00:00	Shoe: GTS 1600 blue 0 miles on shoe

Activity	Stats
Running -	18 miles 00:00:00	Shoe: NB 630 Blue Orange A 0 miles on shoe

Dan

Focuz: Jubilee

Activity	Stats
Running - Big Papio/West Central Omaha Weather: 57	21 miles 02:51:45 (8:10 min/mile)

Can't beat this weather for late November!

Song of the day: "Wide Open Spaces" by the Dixie Chicks.

carljsamuelson WOW!!! Nice LOOOOOOOOOOOOOOOONG run, Dan!!
- posted at 09:21:00 EDT

tbirdxc

Focuz: Consistency/Progression

Activity	Stats
Running - Aerobic 7:30am Weather: 35* breezy	7.9 miles 01:05:20 (8:16 min/mile)	Shoe: Stinson Lite No. 3 0 miles on shoe Height: 6-00

With Nel and RJ on Cedar Is. route to Chandler and back on 25th and back to Cedar. Is. Pretty easy and settled in around 8 flat. Knees achy but seem to warm up.

Activity	Stats
Running - Elevation: Ascent+355.4 Descent-349 04:15 PM Weather: 63, feels like: 63 DP: 39 Humidity: 42% Wind: 3.3mph	3.03 miles 00:29:19 (9:40 min/mile)	Height: 5'11 Max HR: 174 Avg HR: 156.8

theDude

Focuz: If you will it Dude, it is no dream.

Activity	Stats
Running - Hills David City 2:30pm Weather: hi 50s, sunny	10 miles 01:28:30 (8:51 min/mile)	Shoe: Brooks Levitate-Blue 0 miles on shoe Height: 5'10

Activity	Stats
Running - Aerobic Kearney Hike and Bike Trail 4:00pm Weather: 60s	4 miles 00:33:50 (8:27 min/mile)	Shoe: Pearl Izumi Trail N2 V2 0 miles on shoe Height: 6 ft

hOg

Focuz: Train Slow to Race Fast

Activity	Stats
Running - Aerobic Zorinsky Elevation: Ascent+370.5 Descent-331 8:01am Weather: 36, feels like: 36 DP: 32 Humidity: 85% Wind: 1.0mph	7.00 miles 00:55:58 (7:59 min/mile)	Shoe: Brooks Ghost 10: Blue 0 miles on shoe Height: 5'8 Max HR: 172 Avg HR: 136.6

Morning Run
NDORFNZized from Strava

dordio Late start?
- posted at 12:41:00 EDT

hOg Ya. I wanted to sleep in. Lasted until 6:30. Back to the grind tomorrow. Good blog, Sir. Well done
- posted at 04:57:00 EDT

carljsamuelson

Focuz: 2018: A Decade of Running

Activity	Stats
Running - Aerobic Mean Streets of Papillion Elevation: Ascent+347.4 Descent-302.9 12:01am Weather: 53, feels like: 53 DP: 37 Humidity: 56% Wind: 3.6mph	5.19 miles 00:43:53 (8:27 min/mile)	Shoe: Saucony Guide 10 [20170930] 0 miles on shoe Max HR: 163 Avg HR: 140

Papillion [20171126]: Boy on Two Wheels, Dad on Two Feet
NDORFNZized from Strava

Made The Boy ride his bike while I ran; he balked @
First, but wound up enjoying it.

Dan GREAT family photo!!
- posted at 08:25:00 EDT

carljsamuelson ^courtesy one "Deedee"
- posted at 09:22:00 EDT

Hasheri

Focuz: Get the Family moved to CO

Activity	Stats
Running - Long Viaduct - Pawnee Park 9:46am Weather: 38	15.27 miles 02:04:28 (8:09 min/mile)	Shoe: Saucony Triumph 3 blue 0 miles on shoe Height: 5'10

10 turned into 12 which turned into 15. Really nice morning for a run. Ditched the hat and gloves around 7 miles.

freejack

Focuz: Faster, Better, Stronger

Activity	Stats
Running - Aerobic 10:45am	4 miles 00:36:00 (9:00 min/mile)	Shoe: Brooks Ghost 9-17 0 miles on shoe Height: 5'7

Body didn't seem to want to go any faster, so I listened. Enjoy your Sunday!

Dan Good for you!
- posted at 08:25:00 EDT

dordio

Focuz:

Activity	Stats
Goose - Aerobic	0.00 miles 00:00:00	Height: 6'

I gotz nothing on the "exercise front" to log. But think I'm finally going to get to go MTB'ing with wassE (and likely Moyer!) next weekend. Calf seems like might be up for the challenge?

In any case, Day 1 #Haines #Alaska Blog up.

Hope to keep my Photog Blog more regular.

carljsamuelson Give it more fiber.
- posted at 03:13:00 EDT

theDude ^Nice
- posted at 06:04:00 EDT

Dan Enjoyed the blog, looking forward to reading your further adventures!
- posted at 08:28:00 EDT

Jalan

Focuz: Embrace the Light Side

Activity	Stats
Running - Aerobic Field Club Trail 10:00am Weather: 42, partly sunny	7.3 miles 01:04:40 (8:51 min/mile)	Shoe: Merrell Trail Glove 2 0 miles on shoe Height: 5'9

Ran through Field Club and around Hanscom Park. My goal this month was to break 15,000 career miles. Important because Nov 30th marks the end of my 10th year on ndorfnz. Also important because I had never managed more than 1500 miles in a year before I joined.

dordio BOOM!!! Nicely done J!
- posted at 12:44:00 EDT

theDude Nice
- posted at 06:04:00 EDT

Dan BOOM BOOM BOOM!!!
- posted at 08:28:00 EDT

WILLLINDGREN

Focuz: Make them beat you

Activity	Stats
Running - Aerobic Far Western Douglas County Weather: stringing lights	10 miles 00:00:00	Height: 67.5 Weight: scant

With Linda. Our longest run in over 5 years. Topics included coffee with Brad Ashford, and the notion of 60 at 60 going up in smoke.

dordio NICE l o n g one Will!
- posted at 12:41:00 EDT

Dan Yep, great run!
- posted at 08:29:00 EDT

Edie

Activity	Stats
Running - Elevation: Ascent+367.8 Descent-318.8 07:03 AM Weather: 36, feels like: 36 DP: 32 Humidity: 85% Wind: 1.0mph	13.30 miles 01:46:03 (7:58 min/mile)	Height: 5 10 Max HR: 182 Avg HR: 155.5

13.30/mi - 7:59/min Long
NDORFNZized from Strava

Linny

Activity	Stats
Running - Elevation: Ascent+381 Descent-351 07:03 AM Weather: 42, feels like: 42 DP: 34 Humidity: 75% Wind: 1.8mph	7.01 miles 00:58:28 (8:20 min/mile)	Height: 5'3 Max HR: 203 Avg HR: 190.3

Perfect, Fox-Filled Run. 😊💗🦊
NDORFNZized from Strava

booty

Focuz:

Activity	Stats
Running - Aerobic Zorinsky and Beyond 8:00am	7.50 miles 00:00:00	Shoe: Lime Saucony 0 miles on shoe

Weather was great this morning!

rudy

Focuz: Plan for next year.

Activity	Stats
Running - Aerobic Zorinsky & Beyond Weather: 34 Sunny Calm.	7.5 miles 00:00:00	Shoe: Saucony Ride 9 Slime/Blue 0 miles on shoe Height: 6ft

Great Morning for a run.

bwandzi

Activity	Stats
Running - Elevation: Ascent+382.8 Descent-357.1 06:16 AM Weather: 42, feels like: 42 DP: 34 Humidity: 74% Wind: 1.4mph	8.65 miles 01:07:45 (7:49 min/mile)

Pour some out for my boy Andrew for slowing down for me
NDORFNZized from Strava

dordio Good job Andrew
- posted at 12:42:00 EDT

baldguy

Activity	Stats
Running - Elevation: Ascent+338.1 Descent-324.1 06:32 AM Weather: 33, feels like: 33 DP: 29 Humidity: 88% Wind: 0.8mph	4.47 miles 00:50:00 (11:11 min/mile)

Morning Run
NDORFNZized from Strava

hskrrs

Focuz: One foot in front of the other...

Activity	Stats
Running - Aerobic Ashers Neighborhood 5:30am Weather: 35 degrees wc 30 sse 5 partly cloudy damp	6.5 miles 00:00:00	Shoe: Asics GT2000 5-1 0 miles on shoe Height: 6.0

Not too bad out for late November.

Focuz: Find my want to

Focuz: Show Up. Smile. Work Hard. Be Nice to People.

Focuz:

Focuz:

Focuz: Jubilee

Focuz: Consistency/Progression

Focuz: If you will it Dude, it is no dream.

Focuz: Run

Focuz: Train Slow to Race Fast

Focuz: 2018: A Decade of Running

Focuz: Get the Family moved to CO

Focuz: Faster, Better, Stronger

Focuz:

Focuz: Embrace the Light Side

Focuz: Make them beat you

Focuz:

Focuz: Plan for next year.

Focuz: One foot in front of the other...