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Who Is Now?
November 27, 2017

Linny

Focuz: Confidence and Determination.
Activity Stats
Biking - Intervals


4:06am
Weather: 39, feels like: 39 DP: 33 Humidity: 80% Wind: 2.5mph
 14.00 miles
00:46:00
18.26 mph

Height: 5'3
Bike Power.
NDORFNZized from Strava
  • BetzE BetzE ^true dat :)!
    • posted at 09:21:00 EDT

Jalan

Focuz: Embrace the Light Side
Activity Stats
Running - Aerobic
Big Lake Trail

3:15pm
Weather: 66, sunny
 3.1 miles
00:26:40
(8:36 min/mile)
Shoe: Merrell Trail Glove
0 miles on shoe
Height: 5'9
Legs pretty stiff.

tbirdxc

Focuz: Consistency/Progression
Activity Stats
Running - Aerobic


4:00pm
Weather: 65* sunny
 5.5 miles
00:42:20
(7:41 min/mile)
Shoe: Levitate
0 miles on shoe
Height: 6-00
Bellevue Blvd., library to the bricks (rolling hills). Knees are both very achy but seem to get better after a few miles. Kind of got it going over the last couple and working uphills. 7:30-7:20 at the end.

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races
Activity Stats
Running - Aerobic
Deathmill


 4 miles
00:40:00
(10:00 min/mile)
Shoe: NewSauconyOrange
0 miles on shoe
Height: 5' 9

lala

Focuz:
Activity Stats
Running -
Treadmill


5.8 miles
00:00:00
Shoe: Asics GT-1000 5 pink
0 miles on shoe

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Aerobic
David City

7:00pm
Weather: shorts, t-shirt
 7 miles
01:07:15
(9:36 min/mile)
Shoe: Nike LunarTempo-2
0 miles on shoe
Height: 5'10

Max HR: 152 Avg HR: 142

jjjogger

Focuz: Lentamente aprendiendo español
Activity Stats
Running - Aerobic
Streets of Tyndall, SD

7:00am
Weather: 38 degrees
 4.5 miles
00:00:00
Shoe: Nike Zoom Fly
0 miles on shoe
Height: 6' 3

jjjogger

Focuz: Lentamente aprendiendo español
Activity Stats
Running - Aerobic
Home

4:28pm
Weather: 71 degrees
 4.5 miles
00:00:00
Shoe: Nike Zoom Fly
0 miles on shoe
Height: 6' 3
Weight: 180

JeremyMorris

Focuz: Run
Activity Stats
Running - Aerobic
Kearney Hike and Bike Trail

4:10pm
Weather: 60s
 6 miles
00:48:10
(8:01 min/mile)
Shoe: Hoka one one Tracer
0 miles on shoe
Height: 6 ft

hOg

Focuz: Train Slow to Race Fast
Activity Stats
Running - Aerobic
Zorinsky
Elevation: Ascent+373.2 Descent-331.2
5:17am
Weather: 39, feels like: 39 DP: 33 Humidity: 80% Wind: 2.5mph
 9.09 miles
01:13:39
(8:06 min/mile)
Shoe: Brooks Ghost 10: Red
0 miles on shoe
Height: 5'8

Max HR: 169 Avg HR: 138.8
Morning Run
NDORFNZized from Strava

carljsamuelson

Focuz: 2018: A Decade of Running
Activity Stats
Running - Hills
Omaha Streets and Trails
Elevation: Ascent+338 Descent-305.6
2:15pm
Weather: 66, feels like: 66 DP: 43 Humidity: 43% Wind: 9.1mph
 4.03 miles
00:35:46
(8:52 min/mile)
Shoe: Saucony Guide 9 [20170615]
0 miles on shoe

Max HR: 160 Avg HR: 142.3
Omaha [20171127]: Easy Bucker Easy
NDORFNZized from Strava

Easy up, then Bucker * 10 (as punishment for sleeping in this AM) and then super easy back down.

Your typical spectacular November day. ;)

Ecto1

Activity Stats
Running -

Elevation: Ascent+326.5 Descent-294.7
01:41 PM
Weather: 63, feels like: 63 DP: 42 Humidity: 47% Wind: 8.7mph
 9.00 miles
01:09:58
(7:46 min/mile)



North O/Carter Lake
NDORFNZized from Strava

Dilly

Activity Stats
Running -

Elevation: Ascent+355.4 Descent-349
02:54 PM
Weather: 71, feels like: 71 DP: 42 Humidity: 34% Wind: 8.0mph
 3.00 miles
00:29:00
(9:40 min/mile)

Height: 5'11

Max HR: 166 Avg HR: 151.5
Afternoon Run
NDORFNZized from Strava

mc.lynch

Activity Stats
Running -



12 miles
00:00:00
Shoe: NB Vazee Rush Blue
0 miles on shoe
Strength circuit at Y. Soreness continues, but it’s a good sore.

Edie

Activity Stats
Workout -


10:01 AM
 0.00 miles
00:34:44
(3:17 min/mile)

Height: 5 10

Max HR: 162 Avg HR: 111.7
Morning Activity
NDORFNZized from Strava

BetzE

Focuz: Show Up. Smile. Work Hard. Be Nice to People.
Activity Stats
Running - Aerobic
around regency

4:46am
Weather: 39F
 8.41 miles
00:00:00
Shoe: blue grey omnis
0 miles on shoe
And then there were 2 - thank goodness for Theresa.
Have a good one.
  • getfuzzy getfuzzy How is the cold?
    • posted at 09:43:00 EDT
  • Dan Dan Yes, hope you are feeling better.
    • posted at 01:39:00 EDT

getfuzzy

Focuz: THE NEW NORMAL
Activity Stats
Running -


5:00am
Weather: In st paul 33, clear
 4.5 miles
00:00:00

Height: 5'2"


This was a grind today. Felt old and sore. Got it done. Was maybe a little overdressed.

  • BetzE BetzE Got it done is good :)
    • posted at 09:21:00 EDT

Hasheri

Focuz: Get the Family moved to CO
Activity Stats
Running - Aerobic
Neighborhood

4:52am
Weather: 36
 7.02 miles
00:59:02
(8:24 min/mile)
Shoe: Saucony Ride 9
0 miles on shoe
Height: 5'10
Heavy legs but it still felt good to get back to normal.

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
School Loop

5:00am
Weather: 39 degrees wc 35 n 7 cloudy
4.4 miles
00:00:00
Shoe: Asics GT2000 4-4
0 miles on shoe
Height: 6.0
A few coyotes lamenting the end of the long weekend.
  • getfuzzy getfuzzy I understand their sentiment. :)
    • posted at 08:10:00 EDT
  • BetzE BetzE Singing the Monday blues
    • posted at 09:22:00 EDT
  • Dan Dan They weren't the only ones.
    • posted at 01:40:00 EDT

dordio

Focuz:
Activity Stats
Goose - Aerobic



 00:00:00

Height: 6'

Rounding out the GoosE for November.

Day 2 - #Haines #Alaska (Part 1) Blog

While many of you may have #IRANWITHCARL badge, I earned a #ILITTHELIGHTSWITHCARL this past weekend. ;)
  • hskrrs hskrrs That second badge is one I may never earn...
    • posted at 07:14:00 EDT
  • getfuzzy getfuzzy Digging the blog, man. :)
    • posted at 08:11:00 EDT
  • BetzE BetzE ^ me too!
    • posted at 09:22:00 EDT
  • carljsamuelson carljsamuelson That was the craziest we've ever seen Papillion's Winter Wonderland!! Loved that they closed the main road, to foot traffic only; that made milling about much easier.

    So awesome you and your family got to see me! ;)
    • posted at 01:08:00 EDT
  • Dan Dan Good stuff!
    • posted at 01:42:00 EDT