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Who Is Now?
November 28, 2017

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Aerobic
David City


 4 miles
00:39:00
(9:45 min/mile)
Shoe: Nike LunarTempo-2
0 miles on shoe
Height: 5'10

Max HR: 153 Avg HR: 141

Hasheri

Focuz: Get the Family moved to CO
Activity Stats
-



00:00:00
Shoe: Saucony Ride 9
0 miles on shoe
Height: 5'10

Hasheri

Focuz: Get the Family moved to CO
Activity Stats
Running - Aerobic


5:36pm
 00:00:00
Shoe: Saucony Ride 9
0 miles on shoe
Height: 5'10

mc.lynch

Activity Stats
Running -



12 miles
00:00:00
Shoe: NB 1980 Blue Pink A
0 miles on shoe
3 weeks ago it probably would have been a zero day.

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races
Activity Stats
Running - Hills
Deathmill


 2.67 miles
00:30:00
(11:14 min/mile)
Shoe: GraySaucony
0 miles on shoe
Height: 5' 9

tbirdxc

Focuz: Consistency/Progression
Activity Stats
Goose -



00:00:00

Height: 6-00
Got ready to go, jogged about 100 yards and said "screw it." Knees really sore today.

hOg

Focuz: Train Slow to Race Fast
Activity Stats
Running - Aerobic
Zorinsky
Elevation: Ascent+370.5 Descent-331.1
5:03am
Weather: 47, feels like: 43 DP: 37 Humidity: 67% Wind: 7.2mph
 7.01 miles
01:01:06
(8:42 min/mile)
Shoe: Brooks Ghost 10: Neon
0 miles on shoe
Height: 5'8

Max HR: 194 Avg HR: 157.8
4:10 per mi
NDORFNZized from Strava
  • theDude theDude 4:10 per mixed drink?
    • posted at 09:58:00 EDT

jjjogger

Focuz: Lentamente aprendiendo español
Activity Stats
Running - Tempo
Home

4:29pm
Weather: 55 degrees
 4 miles
00:00:00
Shoe: Nike Zoom Fly
0 miles on shoe
Height: 6' 3
Weight: 180

rudy

Focuz: Plan for next year.
Activity Stats
Running - Aerobic
The Z gate

4:45pm
Weather: 55 Sunny
 5 miles
00:00:00
Shoe: Saucony Guide 9 Run pops Lime
0 miles on shoe
Height: 6ft
Run with Booty. Saw a few Deer.

booty

Focuz:
Activity Stats
Running - Aerobic
Z Gate

4:45pm
 5 miles
00:00:00
Shoe: Lime Saucony
0 miles on shoe
With Rudy.

JeremyMorris

Focuz: Run
Activity Stats
Running - Aerobic
Kearney Hike and Bike Trail

4:45pm
Weather: 40-50
 6 miles
00:46:00
(7:40 min/mile)
Shoe: Hoka Clifton 3
0 miles on shoe
Height: 6 ft

carljsamuelson

Focuz: 2018: A Decade of Running
Activity Stats
Running - Aerobic
Omaha Streets and Trails
Elevation: Ascent+363.5 Descent-305.7
2:08pm
Weather: 54, feels like: 54 DP: 30 Humidity: 40% Wind: 8.4mph
 5.62 miles
00:46:25
(8:15 min/mile)
Shoe: Saucony Guide 10 [20170930]
0 miles on shoe

Max HR: 163 Avg HR: 143.5
Omaha [20171128]: BPT + The Pacific Triple
NDORFNZized from Strava

No intentions of anything but a recovery paced run; not sure where a PR on the "The Pacific Triple" came from (other than feeling stronger / working on form (higher knees) during the up hills???). Anyway, just another gorgeous end of November day.

Jackie Freeman!! Is it $5 Toosdee up that way too??
Your Lady Bird has become the best reviewed film EVER on Rotten Tomatoes; I can't wait to see it.

Happy Toosdee urrbody.


happy birthday WILLLINDGREN!!
#giddyup

Ecto1

Activity Stats
Running -

Elevation: Ascent+330.6 Descent-293.4
01:34 PM
Weather: 53, feels like: 53 DP: 31 Humidity: 43% Wind: 8.3mph
 6.21 miles
00:50:22
(8:06 min/mile)



Afternoon Run
NDORFNZized from Strava

baldguy

Activity Stats
Running -

Elevation: Ascent+303.2 Descent-295.4
11:41 AM
Weather: 51, feels like: 51 DP: 34 Humidity: 52% Wind: 10.4mph
 4.87 miles
00:45:54
(9:25 min/mile)



Lunch Run
NDORFNZized from Strava

Jalan

Focuz: Embrace the Light Side
Activity Stats
Running - Aerobic
Big Lake Trail

8:45am
Weather: 46, mostly cloudy
 5.1 miles
00:44:00
(8:37 min/mile)
Shoe: Merrell Trail Glove Blue
0 miles on shoe
Height: 5'9

WILLLINDGREN

Focuz: Make them beat you
Activity Stats
Running - Aerobic
Far Western Douglas County


Weather: tough going North
 6 miles
00:00:00

Height: 67.5
Weight: Anthonys Steakhouse
With Linda. Spoke of our efforts doing the original McLatchie Method and Killer Coach, how the running and racing has changed since 2001, how I haven't too much, the runners we have worked with, Friends and former foes, and how excited we are for the future.
  • Dan Dan Enjoy your birthday!
    • posted at 02:17:00 EDT
  • BetzE BetzE Happy birthday!
    • posted at 05:09:00 EDT
  • rudy rudy Happy Birthday!
    • posted at 06:49:00 EDT

BetzE

Focuz: Show Up. Smile. Work Hard. Be Nice to People.
Activity Stats
Swimming - Aerobic


5:03am
 2.35 miles
00:00:00



4100 yards. Main set 20x100 all on same interval.
Finally feeling mostly better after a week of fighting something - now I just hope the rest of my family doesn't get it!
  • carljsamuelson carljsamuelson That one out in NYC is probably safest. ;)
    • posted at 09:36:00 EDT
  • Dan Dan Good to hear!
    • posted at 11:56:00 EDT
  • BetzE BetzE ^^ he was here for about 2.5 days :)
    • posted at 05:09:00 EDT

Linny

Focuz: Confidence and Determination.
Activity Stats
Running - Aerobic
North Wind Blew Me Home. :)
Elevation: Ascent+403.7 Descent-379.4
4:37am
Weather: 50, feels like: 47 DP: 37 Humidity: 60% Wind: 6.6mph
 7.12 miles
00:58:23
(8:11 min/mile)
Shoe: BrooksPureFlow6Blues
0 miles on shoe
Height: 5'3

Max HR: 159 Avg HR: 140.8
Just Fly South. 😊🕊💗
NDORFNZized from Strava

Early and solo before work. Extra pep this morning, and I have no earthly idea why. Annual performance appraisal at work today. I’m sure that’s why I’m so giddy. :)

Happy Tuesday. Wind!

Edie

Activity Stats
Running -

Elevation: Ascent+381.1 Descent-353.2
05:11 AM
Weather: 47, feels like: 43 DP: 37 Humidity: 67% Wind: 7.6mph
 6.06 miles
00:45:36
(7:31 min/mile)

Height: 5 10

Max HR: 168 Avg HR: 150
6.06/mi - 7:32/min Fartleks
NDORFNZized from Strava

bwandzi

Activity Stats
Running -

Elevation: Ascent+388.2 Descent-350.4
04:56 AM
Weather: 49, feels like: 47 DP: 36 Humidity: 61% Wind: 6.5mph
 9.12 miles
01:08:52
(7:33 min/mile)



Morning Run
NDORFNZized from Strava

Kidd_Deuce

Focuz: Losing 20 before 40!
Activity Stats
Running - Aerobic
Treadmill

6:15am
 3 miles
00:30:00
(10:00 min/mile)
Shoe: Nike Structure 19
0 miles on shoe
Height: 5'9

Hasheri

Focuz: Get the Family moved to CO
Activity Stats
Running - Aerobic
7 mile loop

4:59am
Weather: 36
 7.1 miles
00:58:37
(8:15 min/mile)
Shoe: Saucony Triumph 3 blue
0 miles on shoe
Height: 5'10
Pretty much the same weather as yesterday morning. Ran the same route in reverse. Dragging early due to staying up too late last night.

getfuzzy

Focuz: THE NEW NORMAL
Activity Stats
Running -


5:15am
Weather: In st paul 43, cloudy
 3.5 miles
00:00:00

Height: 5'2"


Noisy owls.

Weights after.

Dan

Focuz: Jubilee
Activity Stats
Running -
Ralston/Omaha/LaVista


Weather: 52; NNW wind 9 mph
 8 miles
01:02:03
(7:45 min/mile)




Happy birthday, Will!

This was to be something of a progressive tempo interval workout. I did not meet the projected pace goals, especially on the last one. Workout:

1.5 warm up
2 tempo
3.5 minute jog
2 tempo
3.5 minute jog
1 tempo
.7 mile cool down

Song of the day: "Crusin' " by Al Di Meola. Al teams up with another jazz fusion great, Jan Hammer, who wrote this fabulous instrumental.
  • getfuzzy getfuzzy still a good workout, Dan!
    • posted at 07:43:00 EDT
  • WILLLINDGREN WILLLINDGREN Thanks Dan. Anthonys for dinner tonight!
    • posted at 12:02:00 EDT
  • Dan Dan ^brilliant choice!
    • posted at 02:18:00 EDT

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
School Loop

5:00am
Weather: 41 degrees wc 27 nne 22 clear
3.4 miles
00:00:00
Shoe: Asics GT2000 5-2
0 miles on shoe
Height: 6.0
Sure wish the wind would pick up once in a while.
  • dordio dordio True Dat!
    • posted at 07:14:00 EDT