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Who Is Now?
November 30, 2017

tbirdxc

Focuz: Consistency/Progression
Activity Stats
Goose -



00:00:00

Height: 6-00
Both knees achy. Need a break.

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Aerobic
David City


 4 miles
00:36:30
(9:07 min/mile)
Shoe: Mizuno Wave Ekiden 10
0 miles on shoe
Height: 5'10

starguy

Focuz: Find my want to
Activity Stats
Running -

Elevation: Ascent+367.3 Descent-347.5
11:38am
Weather: 49, feels like: 47 DP: 29 Humidity: 47% Wind: 5.0mph
 5.52 miles
00:47:32
(8:36 min/mile)
Shoe: DS Trainer
0 miles on shoe
Height: 5' 9'
Lunch Run
NDORFNZized from Strava

mc.lynch

Activity Stats
Running -



12 miles
00:00:00
Shoe: NB 1980 Blue Pink A
0 miles on shoe
-

lala

Focuz:
Activity Stats
Running - Intervals
Treadmill


6.5 miles
00:00:00
Shoe: Asics GT-1000 5 pink
0 miles on shoe

JeremyMorris

Focuz: Run
Activity Stats
Running - Aerobic
Kearney Hike and Bike Trail

5:20pm
Weather: 40s
 8 miles
01:02:20
(7:47 min/mile)
Shoe: Adidas Terrex Boost
0 miles on shoe
Height: 6 ft

booty

Focuz:
Activity Stats
Running - Aerobic
Zorinsky and Beyond

4:30pm
 7.50 miles
00:00:00
Shoe: Lime Saucony
0 miles on shoe
Around the lake. Seen some deer drinking the water. It was a nice run.

rudy

Focuz: Plan for next year.
Activity Stats
Running - Aerobic
Zorinsky & Beyond

4:30pm
Weather: 55 Sunny
 7.5 miles
00:00:00
Shoe: Saucony Ride 9 Slime/Blue
0 miles on shoe
Height: 6ft
Had a great run with Booty. Nice weather for this time of year. Wish it wouldn't get dark so Early.

jjjogger

Focuz: Lentamente aprendiendo espaol
Activity Stats
Running - Tempo
Home

4:30pm
Weather: 52 degrees
 3 miles
00:00:00
Shoe: Nike Zoom Fly
0 miles on shoe
Height: 6' 3
Weight: 180

Jalan

Focuz: Embrace the Light Side
Activity Stats
Running - Aerobic
Big Lake Trail

8:45am
Weather: 34, mostly cloudy
 5.1 miles
00:45:00
(8:49 min/mile)
Shoe: Merrell Trail Glove Silver
0 miles on shoe
Height: 5'9
Right hip pretty sore but did improve.

BetzE

Focuz: Show Up. Smile. Work Hard. Be Nice to People.
Activity Stats
Swimming - Aerobic


5:03am
 2.35 miles
00:00:00



Swimming away. 4100 yards.

WILLLINDGREN

Focuz: Make them beat you
Activity Stats
Running - Tempo
Bucks & Back


Weather: heads and tails
 7.5 miles
00:00:00

Height: 67.5
Honest 3.25 from the Bar None to Bucks. Splits of 26:50 and 25:25 (If Man Is Still Alive, If Woman Can Survive).
Best effort in a very long time. Over 80 miles for the month. Faint starting pistols now beckoning...
  • Dan Dan Nice run! Love the Zager and Evans reference!
    • posted at 05:09:00 EDT

Linny

Focuz: Confidence and Determination.
Activity Stats
Strength training - Intervals
Training Time.

4:55am
Weather: 33, feels like: 33 DP: 25 Humidity: 71% Wind: 1.0mph
 0.00 miles
00:30:00
(3:32 min/mile)

Height: 5'3
Strong With Heidi 💪🏼👱🏻‍♀️
NDORFNZized from Strava

So much for taking it easy! Heidi about killed me! My balance and strength are getting so much better though.

:)

Linny

Focuz: Confidence and Determination.
Activity Stats
Biking - Intervals
Really Just Need A Nap.

3:33am
Weather: 33, feels like: 33 DP: 25 Humidity: 71% Wind: 1.0mph
 13.00 miles
00:46:00
16.96 mph
Shoe: SweetSpinz
0 miles on shoe
Height: 5'3
Making Peace With Easy. 😊✌🏼🌸
NDORFNZized from Strava

My body needs a workover. Matt made me promise to keep the intensity and resistance down. And I actually did. And Im ok with it.

Day off. My plan is to eat a lot and take a five or six hour nap. We will see.

Then, Mollys first HS Swim meet of the season. Duel with powerhouse SW. BUT! We have a new coach. Her Select coach. Who also coaches a lot of the SW kids too in Select. This is all very dramatic and exciting. Go Spartans. :D

Have a swell Thursday.
  • Dan Dan Good luck to Molly!
    • posted at 12:50:00 EDT

Edie

Activity Stats
Running -

Elevation: Ascent+369.6 Descent-325
05:13 AM
Weather: 34, feels like: 34 DP: 25 Humidity: 69% Wind: 2.5mph
 6.16 miles
00:48:24
(7:51 min/mile)

Height: 5 10

Max HR: 185 Avg HR: 151.6
6.16/mi - 7:52/min
NDORFNZized from Strava

Ecto1

Activity Stats
Running -


05:03 AM
Weather: 33, feels like: 33 DP: 25 Humidity: 71% Wind: 1.0mph
 7.00 miles
00:56:00
(8:00 min/mile)



No watch; doesn’t count
NDORFNZized from Strava

bwandzi

Activity Stats
Running -

Elevation: Ascent+393.1 Descent-361
05:04 AM
Weather: 33, feels like: 33 DP: 25 Humidity: 71% Wind: 1.0mph
 6.01 miles
00:48:10
(8:00 min/mile)



Morning Run
NDORFNZized from Strava

Hasheri

Focuz: Get the Family moved to CO
Activity Stats
Running - Aerobic
7 mile loop

5:05am
Weather: 26
 7.28 miles
00:59:45
(8:12 min/mile)
Shoe: Saucony Triumph 3 blue
0 miles on shoe
Height: 5'10
Starting to get a little chillier in the mornings.

Kidd_Deuce

Focuz: Losing 20 before 40!
Activity Stats
Running - Aerobic
Treadmill

5:45am
 3 miles
00:30:00
(10:00 min/mile)
Shoe: Nike Structure 19
0 miles on shoe
Height: 5'9

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
School Loop

5:00am
Weather: 26 degrees wc 19 nw 7 clear
5.0 miles
00:00:00
Shoe: Asics GT2000 4-2
0 miles on shoe
Height: 6.0
Quiet morning other than the coyotes lamenting that its only Thursday.
  • Linny Linny This is my weekend. No lamenting here. :)
    • posted at 11:37:00 EDT

Dan

Focuz: Jubilee
Activity Stats
Running - Aerobic
Ralston/LaVista


Weather: 34
 5 miles
00:42:58
(8:35 min/mile)




Cut it a bit short due to a little twinge. Hoping that some stretching and exercises over time will erase a potential injury that threatens to return.

Song of the day: "She's Not There" by the Zombies.
  • Linny Linny No injuries allowed. Keep well, Dan. :)
    • posted at 11:37:00 EDT
  • Dan Dan ^Thanks...I am paranoid about injuries!
    • posted at 12:58:00 EDT
  • rudy rudy It's to late to say your sorry.
    • posted at 06:59:00 EDT

dordio

Focuz:
Activity Stats
Goose - Aerobic



 00:00:00

Height: 6'

Month long GoosE streak intact! Honestly, it's rather funny how OCD I used to be about running back in the day prior to 2012 retirement. Gotta say it's a damn good thing I've lots of interests. ;)

Made some mid-week progress and completed
Day 2 (Part 2) #Haines #Alaska Blog
  • Linny Linny Good stuff, G. Always. :). Im finally not only hearing your words, but also actually listening. And getting more interests of my own as well. Thankfully. :)
    • posted at 11:36:00 EDT
  • Dan Dan Awesome blog and pics!!
    • posted at 12:59:00 EDT