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Who Is Now?
December 1, 2017

tbirdxc

Focuz: Consistency/Progression
Activity Stats
Goose -



00:00:00

Height: 6-00
And another day with the sore knees. Have a bump on top of my right kneecap that is a bit ominous looking. Sore to pressure, too.

mc.lynch

Activity Stats
Running -



12 miles
00:00:00
Shoe: NB Vazee Rush Blue
0 miles on shoe
-

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Aerobic
David City


 3 miles
00:26:30
(8:50 min/mile)
Shoe: Mizuno Wave Ekiden 10
0 miles on shoe
Height: 5'10
Easy with 6 striders

starguy

Focuz: Find my want to
Activity Stats
Running -

Elevation: Ascent+355.9 Descent-319.6
12:12am
Weather: 54, feels like: 54 DP: 26 Humidity: 34% Wind: 9.3mph
 5.26 miles
00:43:44
(8:18 min/mile)
Shoe: DS Trainer
0 miles on shoe
Height: 5' 9'
Lunch Run
NDORFNZized from Strava

freejack

Focuz: Faster, Better, Stronger
Activity Stats
Running - Aerobic


5:00pm
 6 miles
00:50:40
(8:26 min/mile)
Shoe: Brooks Revel
0 miles on shoe
Height: 5'7
This is the best I've felt in two weeks. Headache finally gone thanks to my chiropractor.

jjjogger

Focuz: Lentamente aprendiendo español
Activity Stats
Running - Tempo
Home

4:30pm
Weather: 55 degrees
 4 miles
00:00:00
Shoe: Mizuno sayonara
0 miles on shoe
Height: 6' 3
Weight: 179

baldguy

Activity Stats
Running -

Elevation: Ascent+354.7 Descent-317.3
01:25 PM
Weather: 57, feels like: 57 DP: 27 Humidity: 32% Wind: 8.0mph
 6.79 miles
01:02:20
(9:10 min/mile)



Not bad for a guy who's going to be a grandpa!
NDORFNZized from Strava

JeremyMorris

Focuz: Run
Activity Stats
Running - Aerobic
Kearney Hike and Bike Trail

3:20pm
Weather: 50s
 8 miles
00:58:20
(7:17 min/mile)
Shoe: Hoka one one Tracer
0 miles on shoe
Height: 6 ft

Edie

Activity Stats
Running -

Elevation: Ascent+315.4 Descent-296.3
11:09 AM
Weather: 50, feels like: 47 DP: 26 Humidity: 39% Wind: 8.2mph
 5.35 miles
00:40:25
(7:33 min/mile)

Height: 5 10

Max HR: 192 Avg HR: 155.1
5.35/mi - 7:33/min
NDORFNZized from Strava

Jalan

Focuz: Embrace the Light Side
Activity Stats
Running - Aerobic
Big Lake Trail

9:15am
Weather: 36, sunny
 3.1 miles
00:27:20
(8:49 min/mile)
Shoe: Merrell Trail Glove Firefly
0 miles on shoe
Height: 5'9

carljsamuelson

Focuz: 2018: A Decade of Running
Activity Stats
Running - Aerobic
Super Subway
Elevation: Ascent+368.1 Descent-310
5:01am
Weather: 35, feels like: 31 DP: 22 Humidity: 58% Wind: 4.0mph
Kept It Real™
 8.25 miles
01:08:39
(8:19 min/mile)
Shoe: Saucony Guide 10 [20170930]
0 miles on shoe

Max HR: 149 Avg HR: 136.5
Omaha [20171201]: Super Subway
NDORFNZized from Strava

Like BetzE said, I didn't know how to dress for this morning; what I went with was nearly perfect, possible exception of along the "crik", got chilly there... other than that, a great morning!

Super Subway route with BetzE and NDORNFZ Alum OldGuyRunnin.

Talking shoes mostly. :D


Cheers to Friday; Cheers to December; Cheers to it all!
  • BetzE BetzE Cheers!
    • posted at 11:33:00 EDT
  • Dan Dan Did you take a dip in the crik ;)
    • posted at 12:50:00 EDT

BetzE

Focuz: Show Up. Smile. Work Hard. Be Nice to People.
Activity Stats
Running - Aerobic
super 8 with subway extension

5:01am
Weather: 36F
 8.24 miles
00:00:00
Shoe: blue grey omnis
0 miles on shoe
Rode the subway with Pep in his Step Carl and Coach Shawn :).
Have a great Friday!
  • getfuzzy getfuzzy good morning pretty one.
    • posted at 12:04:00 EDT

hOg

Focuz: Train Slow to Race Fast
Activity Stats
Running - Aerobic
Zorinsky

5:25am
Weather: 34, feels like: 34 DP: 21 Humidity: 58% Wind: 2.3mph
 7.00 miles
00:57:16
(8:10 min/mile)
Shoe: Brooks Ghost 10: Red
0 miles on shoe
Height: 5'8
New 7
NDORFNZized from Strava

getfuzzy

Focuz: THE NEW NORMAL
Activity Stats
Running -


5:30am
Weather: in st paul 29, cloudy
 2.5 miles
00:00:00

Height: 5'2"



short run + weights

one owl

  • BetzE BetzE Hoot :)
    • posted at 11:32:00 EDT

Linny

Activity Stats
Running -

Elevation: Ascent+365 Descent-351.9
05:17 AM
Weather: 35, feels like: 35 DP: 22 Humidity: 59% Wind: 2.1mph
 5.49 miles
00:47:24
(8:38 min/mile)

Height: 5'3

Max HR: 176 Avg HR: 120.3
It's December. From The Lark. 🎄 #10ofus
NDORFNZized from Strava
  • getfuzzy getfuzzy 30 days until 2018!
    • posted at 09:06:00 EDT
  • BetzE BetzE Indeed :)
    • posted at 11:32:00 EDT

Ecto1

Activity Stats
Running -

Elevation: Ascent+370.5 Descent-331.2
05:05 AM
Weather: 35, feels like: 32 DP: 22 Humidity: 57% Wind: 4.3mph
 7.09 miles
00:57:17
(8:04 min/mile)



Morning Run
NDORFNZized from Strava

bwandzi

Activity Stats
Running -

Elevation: Ascent+379.6 Descent-345.9
05:07 AM
Weather: 34, feels like: 34 DP: 21 Humidity: 58% Wind: 2.3mph
 6.74 miles
00:51:37
(7:39 min/mile)



Morning Run
NDORFNZized from Strava

Hasheri

Focuz: Get the Family moved to CO
Activity Stats
Running - Aerobic
7 mile loop CCW

5:08am
Weather: 28
 7.67 miles
01:03:02
(8:13 min/mile)
Shoe: Saucony Ride 9
0 miles on shoe
Height: 5'10
Another morning, another run. Glad it's Friday.

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
School Loop

6:00am
Weather: 26 degrees wc 21 sse 8 clear
3.4 miles
00:00:00
Shoe: Asics GT2000 4-4
0 miles on shoe
Height: 6.0
First varsity court action last night made for a late night. Stopped in Kearney to run some errands. Watched a guy walking 2 reindeer towards downtown. The girls coach for one of the teams was the father of a runner in my race, hadn’t talked to him for 9 years. Boys were still playing football. Neither game was close, lots of fouls, one slapped backboard. Enjoy your Friday.
  • getfuzzy getfuzzy great post! those reindeer! ha ha! love it! traveling again this weekend? :)
    • posted at 09:05:00 EDT
  • hskrrs hskrrs It is the weekend... :)
    • posted at 11:06:00 EDT
  • BetzE BetzE Eventful night!! Have a great weekend :)
    • posted at 11:34:00 EDT

Dan

Focuz: Jubilee
Activity Stats
Running - Aerobic
treadmill


 5 miles
00:42:00
(8:24 min/mile)




Song of the day: "Come Monday" by Jimmy Buffett. My only time seeing JB was at a guest appearance at Jerry Jeff Walker's birthday bash concert at the Paramount Theater in Austin in March 2002. Pretty cool to see these 2 old friends hamming it up and sharing songs in a small and beautiful theater.
  • getfuzzy getfuzzy JJW often plays here in the summer at the MN Zoo concert series. :)
    • posted at 09:06:00 EDT
  • Dan Dan ^Cool! I am a long time fan of JJW.
    • posted at 09:11:00 EDT
  • BetzE BetzE No more twinges? That's good :). Have a good weekend!
    • posted at 11:34:00 EDT
  • Dan Dan ^I think there may be something lingering, but not serious (yet, and hopefully never).
    • posted at 12:52:00 EDT

Dan

Focuz: Jubilee
Activity Stats
cross training: weights -



00:00:00




Before running.