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Who Is Now?
December 2, 2017

tbirdxc

Focuz: Consistency/Progression
Activity Stats
Goose -



00:00:00

Height: 6-00
What the hell...take another day.

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races
Activity Stats
Running - Hills
Occasionally drive somewhere


 6 miles
01:02:34
(10:25 min/mile)
Shoe: GraySaucony
0 miles on shoe
Height: 5' 9

getfuzzy

Focuz: THE NEW NORMAL
Activity Stats
Running -



2 miles
00:00:00

Height: 5'2"

freejack

Focuz: Faster, Better, Stronger
Activity Stats
Running - Aerobic



Weather: Gorgeous
2.5 miles
00:21:16
(8:30 min/mile)
Shoe: Brooks Revel
0 miles on shoe
Height: 5'7

hOg

Focuz: Train Slow to Race Fast
Activity Stats
Running - Aerobic
Zorinsky
Elevation: Ascent+373 Descent-331.1
5:05am
Weather: 32, feels like: 32 DP: 24 Humidity: 74% Wind: 0.9mph
 11.00 miles
01:33:05
(8:27 min/mile)
Shoe: Brooks Ghost 10: Red
0 miles on shoe
Height: 5'8

Max HR: 192 Avg HR: 161.8
Bluetooth is back up and working
NDORFNZized from Strava

hOg

Focuz: Train Slow to Race Fast
Activity Stats
Running -


5:33am
Weather: 28, feels like: 28 DP: 24 Humidity: 85% Wind: 0.2mph
 01:33:05

Height: 5'8
The pistons are all greased up.
NDORFNZized from Strava
  • rudy rudy Firing on all cylinders
    • posted at 09:41:00 EDT

starguy

Focuz: Find my want to
Activity Stats
Running -

Elevation: Ascent+367.3 Descent-295.9
10:12am
Weather: 40, feels like: 40 DP: 28 Humidity: 62% Wind: 1.7mph
 10.21 miles
01:28:49
(8:41 min/mile)
Shoe: DS Trainer
0 miles on shoe
Height: 5' 9'
Morning Run
NDORFNZized from Strava

lala

Focuz:
Activity Stats
Running - Aerobic
Treadmill


5.7 miles
00:00:00



mc.lynch

Activity Stats
Running - Race


SBCA Jingle Bell 5K
Certified?
10:00am
Weather: Low 40s, minimal wind
 3.11 miles
00:23:14
(7:28 min/mile)
Shoe: NB 630 Blue Orange A
0 miles on shoe
Sore right achilles and tired legs warming up. Achilles fine during race. Legs heavy from starting gun. I usually push the opening downhill and decided to hold back today. Pushed mile 2 and picked off a bunch of runners. Focused hard on maintaining mile 3. Kept it strong through the finish. Very consistent miles. 0:24 faster than Medway, which I usually run faster than SBCA.

7:23, 7:32, 7:27, 0:51 (.13)

mc.lynch

Activity Stats
Running -



12.25 miles
00:00:00
Shoe: NB 630 Blue Orange A
0 miles on shoe
Warm up 1 at home, 2.25 at race. Cool down 2. Later in day another 7 at home.

JeremyMorris

Focuz: Run
Activity Stats
Running - Aerobic
Kearney Hike and Bike Trail

3:00pm
Weather: 50s
 12 miles
01:27:50
(7:19 min/mile)
Shoe: Pearl Izumi Trail N2 V2
0 miles on shoe
Height: 6 ft

Hasheri

Focuz: Get the Family moved to CO
Activity Stats
Running - Long
Spring Creek

11:23am
Weather: 50
 16.19 miles
02:17:13
(8:28 min/mile)
Shoe: Saucony Triumph 3 blue
0 miles on shoe
Height: 5'10
Heavy, tired legs the whole way. Never felt that great and really struggled the last few.

BetzE

Focuz: Show Up. Smile. Work Hard. Be Nice to People.
Activity Stats
Swimming - Aerobic


5:05am
 2.5 miles
00:00:00



solo swim so i could be home for gracie 4400 yards. then a 3 mile walk with a friend later - checked out the new house :)

Edie

Activity Stats
Running -

Elevation: Ascent+370 Descent-325.5
09:53 AM
Weather: 38, feels like: 38 DP: 27 Humidity: 66% Wind: 2.0mph
 13.04 miles
01:37:11
(7:27 min/mile)

Height: 5 10

Max HR: 191 Avg HR: 161.6
13.03/mi - 7:27/min Long
NDORFNZized from Strava

justinmollak

Activity Stats
Running -

Elevation: Ascent+344.2 Descent-306.8
11:04 AM
Weather: 45, feels like: 45 DP: 28 Humidity: 51% Wind: 1.6mph
 2.56 miles
00:22:42
(8:52 min/mile)



Running is hard for this couch potato
NDORFNZized from Strava

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Hills
David City

10:30am
Weather: shorts, t-shirt
 10 miles
01:27:15
(8:43 min/mile)
Shoe: Mizuno Wave Ekiden 10
0 miles on shoe
Height: 5'10

WILLLINDGREN

Focuz: Make them beat you
Activity Stats
Running - Aerobic
Far Western Douglas County


Weather: cold
 7.5 miles
00:00:00

Height: 67.5
Weight: hungry hungry
5 with Linda and Bill, all with Craig. Levitate

dordio

Focuz:
Activity Stats
Goose -



0.00 miles
00:00:00

Height: 6'

Maybe I'll dust off the MTB this afternoon or tomorrow? Or maybe not?

Day 3 (Part 1) - #Haines #Alaska Blog

Hope you enjoy #Eagles. ;)

booty

Focuz:
Activity Stats
Running - Aerobic
Bootys loop

6:30am
 10 miles
00:00:00
Shoe: Lime Saucony
0 miles on shoe
A bit crisp, but love running in these temps!

rudy

Focuz: Warm Weather
Activity Stats
Running - Aerobic
Bootys Loop

6:30am
Weather: 30 Sunny
 10 miles
00:00:00
Shoe: Saucony Ride 9 Black Lime
0 miles on shoe
Height: 6ft
Run with Booty. Wore a headlamp but didn't need it. Cold but Sunny morning.

jjjogger

Focuz: Lentamente aprendiendo español
Activity Stats
Running - Tempo
Home

7:30am
Weather: 27 degrees
 4.5 miles
00:00:00
Shoe: Mizuno sayonara
0 miles on shoe
Height: 6' 3
Weight: 178

Linny

Activity Stats
WeightTraining -


04:45 AM
Weather: 32, feels like: 32 DP: 24 Humidity: 74% Wind: 0.9mph
 0.00 miles
00:35:00
(8:23 min/mile)

Height: 5'3
Did lots of Weights while I Weighted to go to work. Can’t Weight. 😕
NDORFNZized from Strava

Ecto1

Activity Stats
Running -

Elevation: Ascent+373.2 Descent-331.1
05:05 AM
Weather: 32, feels like: 32 DP: 24 Humidity: 74% Wind: 0.9mph
 11.06 miles
01:32:53
(8:23 min/mile)



Morning Run
NDORFNZized from Strava

bwandzi

Activity Stats
Running -

Elevation: Ascent+363.1 Descent-347
05:46 AM
Weather: 28, feels like: 28 DP: 24 Humidity: 85% Wind: 0.2mph
 14.06 miles
01:50:37
(7:52 min/mile)



Let's send some good vibes to the Nebraskans racing CIM tomorrow. (Solo Dawn patrol in wilderness)
NDORFNZized from Strava

baldguy

Activity Stats
Running -

Elevation: Ascent+343.9 Descent-324
06:03 AM
Weather: 28, feels like: 28 DP: 22 Humidity: 77% Wind: 0.3mph
 5.61 miles
01:02:12
(11:05 min/mile)



Super easy
NDORFNZized from Strava

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
School Loop

4:30am
Weather: 26 degrees wc 23 wnw 6 clear
3.5 miles
00:00:00
Shoe: Asics GT2000 4-3
0 miles on shoe
Height: 6.0
Nice quiet morning. Heading out for a full day of watching basketball. Enjoy your Saturday.