a Boston Run
| Activity | Stats | |
|---|---|---|
|
Running - |
18 miles 00:00:00 |
Shoe: NB 1980 Blue Pink A
0 miles on shoe |
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic Field Club Trail 11:00am Weather: 50, sunny |
5.1 miles 00:43:40 (8:33 min/mile) |
Shoe: Merrell Trail Glove 2
0 miles on shoe Height: 5'9 |
| Activity | Stats | |
|---|---|---|
|
Running - Long Treadmill 12:15pm |
4 miles 00:39:03 (9:45 min/mile) |
Shoe: Nike Structure 19
0 miles on shoe Height: 5'9 |
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic 7:30am Weather: 45* sunny |
8 miles 01:06:00 (8:15 min/mile) |
Shoe: Hoka Clifton 3
0 miles on shoe Height: 6-00 |
| Activity | Stats | |
|---|---|---|
|
Running - |
3 miles 00:00:00 |
Height: 5'2" |
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic |
8 miles 01:08:45 (8:35 min/mile) |
Shoe: Brooks Ghost 12-17
0 miles on shoe Height: 5'7 |
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic Zorinsky Elevation: Ascent+367.1 Descent-331.1 9:31am Weather: 43, feels like: 41 DP: 37 Humidity: 79% Wind: 3.9mph |
6.42 miles 00:58:15 (9:04 min/mile) |
Shoe: Brooks Ghost 10: Neon
0 miles on shoe Height: 5'8 Max HR: 189 Avg HR: 145.4 |
NDORFNZized from Strava
| Activity | Stats | |
|---|---|---|
|
Running - Elevation: Ascent+388.4 Descent-345.7 10:06 AM Weather: 47, feels like: 47 DP: 41 Humidity: 78% Wind: 2.5mph |
6.32 miles 00:52:02 (8:13 min/mile) |
|
NDORFNZized from Strava
| Activity | Stats | |
|---|---|---|
|
Running - medium long run Keystone/West Papio Weather: 57; 8 mph ESE wind |
12 miles 01:37:40 (8:08 min/mile) |
|
Song of the day: "The Story" by Brandi Carlile.
| Activity | Stats | |
|---|---|---|
|
Running - |
6.2 miles 00:57:00 (9:11 min/mile) |
Shoe: DS Trainer
0 miles on shoe Height: 5' 9' |
| Activity | Stats | |
|---|---|---|
|
Running - Hills David City |
10 miles 01:31:15 (9:07 min/mile) |
Shoe: Mizuno Wave Ekiden 10
0 miles on shoe Height: 5'10 |
| Activity | Stats | |
|---|---|---|
|
Running - XC Swanson Elevation: Ascent+342.1 Descent-308 1:13pm Weather: 57, feels like: 57 DP: 44 Humidity: 62% Wind: 5.9mph |
4.63 miles 00:48:27 (10:27 min/mile) |
Shoe: Merrell Trail Shoes
0 miles on shoe Max HR: 149 Avg HR: 132.7 |
NDORFNZized from Strava
Me. Dirt. Squirrels. Spectacular day.
| Activity | Stats | |
|---|---|---|
|
Running - Elevation: Ascent+354.4 Descent-305.3 10:21 AM Weather: 48, feels like: 47 DP: 40 Humidity: 73% Wind: 3.9mph |
9.84 miles 01:32:07 (9:21 min/mile) |
|
NDORFNZized from Strava
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic 156th scooters route 7:06am Weather: 32F |
7 miles 00:00:00 |
Shoe: blue grey omnis
0 miles on shoe |
-
- posted at 04:06:00 EDT
-
- posted at 04:38:00 EDT
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic Turkey Loop 7:00am Weather: 32 Sunny |
7.5 miles 00:00:00 |
Shoe: Saucony Ride 8 SilverRed
0 miles on shoe Height: 6ft |
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic Turkey Loop 7:00am |
7.50 miles 00:00:00 |
Shoe: Lime Saucony
0 miles on shoe |
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic New! Elevation: Ascent+415.7 Descent-387.1 4:29am Weather: 35, feels like: 35 DP: 29 Humidity: 80% Wind: 0.3mph |
8.10 miles 01:06:18 (8:11 min/mile) |
Shoe: BrooksPureFlow6Blues
0 miles on shoe Height: 5'3 Max HR: 198 Avg HR: 180.6 |
NDORFNZized from Strava
By (myself:) this morning before work. Felt good from the start. Renewing run. Renewed sense of energy, renewed sense of self and what Im capable of. These kind of runs dont come along very often, but when they do, I try to hold on to them, make them count. :)
Have a great Sunday. Enjoy the beautiful day for me.
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic Rolling Hills of Auburn 7:00am Weather: 38 degrees s 5 clear damp |
3.8 miles 00:00:00 |
Shoe: Asics GT2000 5-2
0 miles on shoe Height: 6.0 |
-
- posted at 09:17:00 EDT