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Who Is Now?
December 4, 2017

mc.lynch

Activity Stats
Running -



12 miles
00:00:00
Shoe: NB 630 Blue Orange A
0 miles on shoe
Strength circuit at Y.

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Aerobic
David City

5:30am
 4 miles
00:38:00
(9:30 min/mile)
Shoe: Brooks Levitate-Blue
0 miles on shoe
Height: 5'10

carljsamuelson

Focuz: 2018: A Decade of Running
Activity Stats
Walking - Treadmill
Samuelson Home Gym
Elevation: Ascent+542
6:45pm
 1 miles
00:16:15
(16:15 min/mile)



Samuelson Home Gym [20171204]: SNL Mill Mile

Incline @ 12%; 3.5mph @ start to 4.1mph @ end; something diff'rent.

carljsamuelson

Focuz: 2018: A Decade of Running
Activity Stats
Elliptical - Elliptical
Samuelson Home Gym

6:15pm
 00:00:00



Samuelson Home Gym [20171204]: SNL Elliptical

32 minutes | 4962 strides | 639 calories

The Welcome to Hell was so spot on it hurt.

Hasheri

Focuz: Get the Family moved to CO
Activity Stats
Running - Aerobic
Power line trail

6:02pm
Weather: 31
 6.26 miles
00:52:33
(8:23 min/mile)
Shoe: Saucony Ride 9
0 miles on shoe
Height: 5'10
Full moon run with the Fort Collins runners club. Everyone else cut it short.

tbirdxc

Focuz: Consistency/Progression
Activity Stats
Goose -



00:00:00

Height: 6-00
Right knee was really sore almost immediately after yesterday's run but better when I woke up this morning. Gonna go every other day and try to get past the Club XC champs this weekend.

lala

Focuz:
Activity Stats
Running - Tempo
Treadmill


6.5 miles
00:00:00
Shoe: Asics GT-1000 5 pink
0 miles on shoe

jjjogger

Focuz: Lentamente aprendiendo español
Activity Stats
Running - Tempo


4:30pm
Weather: Nasty
 4 miles
00:30:12
(7:33 min/mile)

Height: 6' 3
Weight: 181

Ecto1

Activity Stats
Running -

Elevation: Ascent+330.8 Descent-293.7
11:19 AM
Weather: 51, feels like: 51 DP: 43 Humidity: 74% Wind: 9.6mph
 9.13 miles
01:11:11
(7:47 min/mile)



Lunch Run
NDORFNZized from Strava

baldguy

Activity Stats
Running -

Elevation: Ascent+303.2 Descent-295.4
11:38 AM
Weather: 49, feels like: 45 DP: 40 Humidity: 72% Wind: 11.2mph
 4.89 miles
00:45:46
(9:21 min/mile)



Feel like temp dropped 10 degrees while I was running. Wind speed up 8mph. No bueno.
NDORFNZized from Strava

WILLLINDGREN

Focuz: Make them beat you
Activity Stats
Running - Aerobic
Far Western Douglas County


Weather: Three Fronts
 10 miles
00:00:00

Height: 67.5
Weight: pangs for the memories
Levitate. Solo while Linda walked seven. Included a tour around West Shores, Twin Rivers Homestead, and the Platte River.

Linny

Focuz: Confidence and Determination.
Activity Stats
Biking - Intervals
Hill Accelerations.

5:15am
 14.00 miles
00:50:00
16.8 mph
Shoe: SweetSpinz
0 miles on shoe
Height: 5'3
About Killed Me. 😳 #thanks!
NDORFNZized from Strava

This Penny chick is for real!
  • BetzE BetzE yowza!
    • posted at 09:36:00 EDT

BetzE

Focuz: Show Up. Smile. Work Hard. Be Nice to People.
Activity Stats
Running - Aerobic
california route

4:44am
Weather: 61F
 8.76 miles
00:00:00
Shoe: blue grey omnis
0 miles on shoe
Wow! I had to double check the weather before I believed it. Shorts and tee run with Theresa. And a fox! The first one I've ever seen - he was in a hurry heading south on 93rd Street.
  • getfuzzy getfuzzy really? your first fox?! that's awesome! xo
    • posted at 09:40:00 EDT
  • carljsamuelson carljsamuelson Just your typical December weather in Nebraska.
    • posted at 11:24:00 EDT
  • Linny Linny FIRST?!? There are Fox Gangs in Lincoln.
    • posted at 11:37:00 EDT

Edie

Activity Stats
Running -

Elevation: Ascent+381.1 Descent-353
05:14 AM
Weather: 61, feels like: 61 DP: 56 Humidity: 83% Wind: 6.8mph
 6.01 miles
00:51:17
(8:31 min/mile)

Height: 5 10

Max HR: 151 Avg HR: 138.5
6.01/mi - 8:32/min
NDORFNZized from Strava

getfuzzy

Focuz: THE NEW NORMAL
Activity Stats
Running -


7:00am
Weather: in st paul 53, cloudy, windy
 2 miles
00:00:00

Height: 5'2"


shorts and a tee before the bottom falls out tonight.

aches and pains, dings and dangs so short run today. :(

Yoga now.

  • BetzE BetzE dings and dangs :). yoga will feel good!
    • posted at 09:36:00 EDT
  • Dan Dan Dang it on the dangs, dings, aches and pains!
    • posted at 09:47:00 EDT
  • Linny Linny These aches and pains only make us tougher. :). And I have to say, this is my favorite fall/pseudo-winter ever.
    • posted at 11:39:00 EDT

freejack

Focuz: Faster, Better, Stronger
Activity Stats
Running - Aerobic


5:30am
 5 miles
00:43:35
(8:43 min/mile)
Shoe: Brooks Ghost 12-17
0 miles on shoe
Height: 5'7
Stating the obvious here. Running is so much more enjoyable without a headache!
  • BetzE BetzE yay!
    • posted at 09:37:00 EDT
  • Dan Dan Good to hear!
    • posted at 09:48:00 EDT
  • carljsamuelson carljsamuelson Maybe you wouldn't be hungover if you stopped drinking so very much. ;)
    • posted at 11:26:00 EDT

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
School Loop

5:00am
Weather: 40 degrees wc 32 w 10 clear
3.5 miles
00:00:00
Shoe: Asics GT2000 4-2
0 miles on shoe
Height: 6.0
Enjoyed the moonlight.
  • getfuzzy getfuzzy hasn't it been grand?!
    • posted at 08:37:00 EDT
  • BetzE BetzE twas nice :)
    • posted at 09:37:00 EDT

dordio

Focuz:
Activity Stats
Goose -



0.00 miles
00:00:00

Height: 6'

Looks like winter finally making it's way in..?

Guessing only have 2 more days to wrap on #Haines #Alaska Blog?

Really enjoying recapping...I'd likely forget if I didn't. ;)

Day 3 (Part 3) - #Haines #Alaska
  • getfuzzy getfuzzy winter definitely on the way here. hope you keep writing your blog. :)
    • posted at 08:38:00 EDT
  • BetzE BetzE it will be a great keepsake!
    • posted at 09:37:00 EDT
  • Dan Dan Good for you...I took meticulous notes while in Europe also so I wouldn't forget the details.
    • posted at 09:49:00 EDT
  • Linny Linny The pictures are some of the best wildlife photos I’ve ever seen, Gary. Amazing blog.
    • posted at 11:42:00 EDT