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December 14, 2017

Kidd_Deuce

Focuz: Losing 20 before 40!
Activity Stats
Running - Aerobic
Treadmill

3:30am
 3 miles
00:28:17
(9:25 min/mile)
Shoe: Nike Structure 19
0 miles on shoe
Height: 5'9

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Aerobic



 3 miles
00:29:45
(9:55 min/mile)
Shoe: Mizuno Wave Ekiden 10
0 miles on shoe
Height: 5'10

starguy

Focuz: Find my want to
Activity Stats
Running -

Elevation: Ascent+355.9 Descent-312.4
12:08am
Weather: 39, feels like: 36 DP: 27 Humidity: 62% Wind: 4.5mph
 5.22 miles
00:44:56
(8:36 min/mile)
Shoe: DS Trainer
0 miles on shoe
Height: 5' 9'
Lunch Run
NDORFNZized from Strava

mc.lynch

Activity Stats
Running -



1.5 miles
00:00:00



-

rudy

Focuz: Warm Weather
Activity Stats
Running - Aerobic
Bootys Loop

4:30pm
Weather: 42 Cloudy Dark
 6.5 miles
00:00:00
Shoe: Saucony Ride 9 Slime/Blue
0 miles on shoe
Height: 6ft
Evening run with Booty. Nice out.

booty

Focuz:
Activity Stats
Running - Aerobic
Zorinsky and Beyond

4:30pm
 6.50 miles
00:00:00
Shoe: Lime Saucony
0 miles on shoe
I can't believe the amount of deer we have been seeing lately at Zorinsky!

jjjogger

Focuz: Lentamente aprendiendo espaol
Activity Stats
Running - Tempo
Home

4:25pm
Weather: 32 degrees
 4.6 miles
00:00:00
Shoe: Nike Pegasus 32
0 miles on shoe
Height: 6' 3
Weight: 181

tbirdxc

Focuz: Consistency/Progression
Activity Stats
Running - Aerobic


3:00pm
Weather: 40* overcast
 6.7 miles
00:54:00
(8:03 min/mile)
Shoe: Hoka Clifton 3
0 miles on shoe
Height: 6-00
From the office to Bellevue Blvd, to 13th and back on Ft. Crook. Don't know why this felt much better but it did. 7:40-7:50 most of the way.

baldguy

Activity Stats
Running -

Elevation: Ascent+303.2 Descent-295.4
11:38 AM
Weather: 39, feels like: 36 DP: 27 Humidity: 62% Wind: 4.2mph
 4.88 miles
00:45:03
(9:13 min/mile)



Still shorts weather! 33 to go.
NDORFNZized from Strava

Jalan

Focuz: Embrace the Light Side
Activity Stats
Running - Aerobic
Big Lake Trail

10:00am
Weather: 35, cloudy
 4.3 miles
00:36:10
(8:24 min/mile)
Shoe: Merrell Trail Glove
0 miles on shoe
Height: 5'9
Nice to have the Usual Suspects cooperating. Had forgotten what that was like.

BetzE

Focuz: Show Up. Smile. Work Hard. Be Nice to People.
Activity Stats
Swimming - Aerobic


5:05am
 2.35 miles
00:00:00



4100 yards.
Goal for today - stay upright.
  • dordio dordio That's a great goal! At least you cannot fall swimming, can you?
    • posted at 12:27:00 EDT

carljsamuelson

Focuz: 2018: A Decade of Running
Activity Stats
Goose -



00:00:00



just some monkeying around w/ some web nerd stuff...

...nothing to see here; carry on...
  • BetzE BetzE carrying.....
    • posted at 11:19:00 EDT
  • dordio dordio HashtagHack
    • posted at 12:27:00 EDT

carljsamuelson

Focuz: 2018: A Decade of Running
Activity Stats
Running - Intermediate Run
Chalco
Elevation: Ascent+349 Descent-318.3
5:01am
Weather: 34, feels like: 34 DP: 28 Humidity: 80% Wind: 2.3mph
 7.01 miles
00:57:02
(8:08 min/mile)
Shoe: Saucony Guide 9 [20170615]
0 miles on shoe

Max HR: 155 Avg HR: 139.2
Omaha [20171214]: Lotsa Deer @ Chalco
NDORFNZized from Strava

Me and NDORFNZ alums runnermomof2, edie and OldGuyRunnin.

Coach OGR ran eight, to Chalco, to meet us; one of his lower mileage days of "only" 15. Man's a beast.

Saw something like 10 deer, right during the last 1-1.5 miles; crazy.

HAPPY STAR WARS THE LAST JEDI DAY!!
HAPPY STAR WARS THE LAST JEDI DAY!!
HAPPY STAR WARS THE LAST JEDI DAY!!
HAPPY STAR WARS THE LAST JEDI DAY!!
HAPPY STAR WARS THE LAST JEDI DAY!!
HAPPY STAR WARS THE LAST JEDI DAY!!
HAPPY STAR WARS THE LAST JEDI DAY!!
HAPPY STAR WARS THE LAST JEDI DAY!!
HAPPY STAR WARS THE LAST JEDI DAY!!
HAPPY STAR WARS THE LAST JEDI DAY!!

HAPPY
STAR
WARS
WEEK!!
  • Linny Linny Nice chattin with ya.
    • posted at 10:56:00 EDT
  • BetzE BetzE He is something else!
    • posted at 11:19:00 EDT
  • Dan Dan A day to celebrate!
    • posted at 11:53:00 EDT
  • dordio dordio Is a new Star Wars movie coming out sometime soon?
    • posted at 12:28:00 EDT

Linny

Focuz: Confidence and Determination.
Activity Stats
Strength training - Intervals
With My Girl Heidi.

6:30am
Weather: 34, feels like: 34 DP: 28 Humidity: 80% Wind: 2.3mph
 0.00 miles
00:30:00
(3:20 min/mile)

Height: 5'3
Training By Heidi. 😎💪🏼
NDORFNZized from Strava

Man, I was shaky. Heidi worked me today, that is for sure! Pushups with feet on the ball, slams with the heavy ball, head smashers on the bench. Good stuff. But gosh we gossip so much, it's a wonder anything gets done.

Then a text from Matt saying he's buying me coffee. Lordy I love my days off. :)

  • BetzE BetzE This sounds so painful - until the coffee part :)
    • posted at 11:20:00 EDT
  • dordio dordio I feel l a z y
    • posted at 12:28:00 EDT

Linny

Focuz: Confidence and Determination.
Activity Stats
Biking - Intervals
Shaky Body.

5:15am
Weather: 34, feels like: 34 DP: 28 Humidity: 80% Wind: 2.3mph
 15.00 miles
00:50:00
18 mph
Shoe: SweetSpinz
0 miles on shoe
Height: 5'3
Fight Song. 👱🏼‍♀️💪🏼
NDORFNZized from Strava

With Michelle and Exum. Body is a little tired. Kinda bouncing around hitting a bit of a wall.....but it's all good!! Power through.

My table looks a-maze-ing. Considering a career change.

Christmas shopping day before my three days in a row at work. CJS I have your list duly noted.

Happy ThDay.
  • dordio dordio ...and even more so l a z y now.
    • posted at 12:29:00 EDT

freejack

Focuz: Faster, Better, Stronger
Activity Stats
Running - Aerobic


6:00am
 6 miles
00:52:20
(8:43 min/mile)
Shoe: Brooks Revel
0 miles on shoe
Height: 5'7
Abs before. I need to work these back into a regular routine.
  • carljsamuelson carljsamuelson Enjoy the heck out of Star Wars: The Last Jedi tonight!!!!!!
    • posted at 10:49:00 EDT
  • dordio dordio ^Oh, there you go
    • posted at 12:29:00 EDT
  • freejack freejack I'm serving food at the mission tonight. Sometimes there is fighting, but not usually with jedi swords. Maybe that will be something new tonight though?
    • posted at 04:29:00 EDT

Edie

Activity Stats
Running -

Elevation: Ascent+348.9 Descent-319
05:01 AM
Weather: 34, feels like: 34 DP: 28 Humidity: 80% Wind: 2.3mph
 7.01 miles
00:57:03
(8:08 min/mile)

Height: 5 10

Max HR: 182 Avg HR: 152.4
7.01/mi - 8:08/min
NDORFNZized from Strava
  • dordio dordio EdiE is an Alumn now according to CJS
    • posted at 12:29:00 EDT

getfuzzy

Focuz: THE NEW NORMAL
Activity Stats
Running -
Vadnais

5:30am
Weather: In St. Paul 20, calm
 4 miles
00:00:00

Height: 5'2"


Better than yesterday. Lake Vadnais route.

more energy this morning.

followed tracks that belonged to something with a tail... either a muskrat, opossum or mink. :)))

  • Dan Dan Hopefully not a tiger (thinking of "catch a tiger by the tail"...maybe not a good idea).
    • posted at 09:04:00 EDT
  • freejack freejack Catch a tiger by his toe, if he hollers, let him go.
    • posted at 09:47:00 EDT
  • Linny Linny Badger
    • posted at 10:40:00 EDT
  • BetzE BetzE Aaahh, the lake. I love it!
    • posted at 11:20:00 EDT

Hasheri

Focuz: Get the Family moved to CO
Activity Stats
Running - Aerobic
House loop

4:59am
Weather: 35
 7.35 miles
01:00:37
(8:14 min/mile)
Shoe: Saucony Triumph 3 blue
0 miles on shoe
Height: 5'10
Up early so I can get to Grand Island for a CLE.
  • carljsamuelson carljsamuelson Ain't no CLE party like a GI CLE party!!
    • posted at 10:50:00 EDT
  • dordio dordio That's a l o n g run Hash
    • posted at 12:30:00 EDT

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
School Loop

5:00am
Weather: 31 degrees wc 27 nw 6 cloudy
 4.0 miles
00:00:00
Shoe: Asics GT2000 5-1
0 miles on shoe
Height: 6.0
Other than a few coyotes, a nice quiet morning.
  • getfuzzy getfuzzy I wish my coyotes would come back. They must really like Nebraska. :))
    • posted at 07:41:00 EDT

Dan

Focuz: Jubilee
Activity Stats
Running - Aerobic
treadmill


 5 miles
00:42:04
(8:24 min/mile)




Waited all year for tonight!! Now I just have to get through work (plus an eternity of previews) before transporting back to my 10 year old self in 1977.

Song of the day: "The Throne Room and End Title" from "Star Wars: A New Hope", composed and conducted by John Williams, performed by the London Symphony Orchestra.
  • getfuzzy getfuzzy that is when I saw the first Star Wars too. I never saw any of the newer ones. from yesterday, I have Asia's Alpha album. HAVE A GREAT TIME TONIGHT
    • posted at 07:42:00 EDT
  • Dan Dan Barb, thanks for note on Alpha. Now, get to enjoying the other Star Wars movies ;) ;)
    • posted at 08:55:00 EDT
  • freejack freejack I think I'm supposed to be as excited as you, according to CJS. Have fun!
    • posted at 09:42:00 EDT
  • Linny Linny Enjoy, Daniel. :)
    • posted at 10:40:00 EDT
  • carljsamuelson carljsamuelson @Dan: have all the fun!!!
    @freejack: I can't contain MY excitement, and I'm not seeing it until tomorrow... I don't know how you're keeping it together, since you're seeing it tonight @ 6:00pm.
    • posted at 10:52:00 EDT
  • BetzE BetzE Have fun!!
    • posted at 11:20:00 EDT
  • dordio dordio Just learning of this new movie today
    • posted at 12:31:00 EDT

dordio

Focuz:
Activity Stats
Goose -



0.00 miles
00:00:00

Height: 6'

Patiently waiting with the Snow Owl...

  • Dan Dan Beautiful shot!
    • posted at 07:12:00 EDT
  • getfuzzy getfuzzy WHISPER! Breathless! I LOVE this picture!!!!!!
    • posted at 07:42:00 EDT
  • Linny Linny That is so beautiful. I think my Dad would love that for Christmas!!!!
    • posted at 10:42:00 EDT
  • BetzE BetzE Hoot!
    • posted at 11:21:00 EDT