a Boston Run

theDude

Focuz: If you will it Dude, it is no dream.

Activity	Stats
Running - Aerobic David City	3 miles 00:27:30 (9:10 min/mile)	Shoe: Mizuno Wave Ekiden 10 0 miles on shoe Height: 5'10

Activity	Stats
Goose -	00:00:00	Height: 6-00

mc.lynch

Activity	Stats
Running -	12 miles 00:00:00	Shoe: NB Vazee Rush Blue 0 miles on shoe

JeremyMorris

Focuz: Run

Activity	Stats
Running - Aerobic Kearney Hike and Bike Trail 4:30pm Weather: 40s	12 miles 01:24:40 (7:03 min/mile)	Shoe: Hoka one one Tracer 0 miles on shoe Height: 6 ft

Ecto1

Activity	Stats
Running - Elevation: Ascent+366 Descent-303.2 11:34 AM Weather: 39, feels like: 34 DP: 27 Humidity: 60% Wind: 8.4mph	10.29 miles 01:16:07 (7:23 min/mile)

Feral Cats and the Smell of Donuts
NDORFNZized from Strava

carljsamuelson Feral Donuts!
- posted at 03:21:00 EDT

WILLLINDGREN

Focuz: Train Smart to Race Fast

Activity	Stats
Running - Aerobic Far Western Douglas County Weather: could be worse	10 miles 00:00:00	Height: 67.5 Weight: 132

Levitate. First 6.5 with the love of my life. Woodworking with my daughter Katie this morning, teaching what my dad taught me, good for the soul

baldguy

Activity	Stats
Running - Elevation: Ascent+303.2 Descent-295.4 11:38 AM Weather: 40, feels like: 34 DP: 26 Humidity: 57% Wind: 9.0mph	5.69 miles 00:51:12 (8:59 min/mile)

Still in shorts. Good run. 27 to go.
NDORFNZized from Strava

Linny

Focuz: Confidence and Determination.

Activity	Stats
Running - Aerobic Lark Loop. 5:15am Weather: Cold.	5.5 miles 00:46:00 (8:21 min/mile)	Shoe: BrooksPureFlow6Blues 0 miles on shoe Height: 5'3

Matt, Travis, Pastor, Jeff, and myself. Did a little Loop from the Lark. It�s not the same since we got the boot off the Capitol. Politicians. :/ Felt colder to me. Of course, I�ve been cold for a month now. Dreading when Winter truly makes its appearance. I�m just off today. Possibly because I work all weekend. Super pissed about weekend working. :/. Well, such is life.

And I did not Ndorfnize from Strava today for some reason. Odd.

Have a great Friday for me.

carljsamuelson Bad SQL!
- posted at 03:21:00 EDT

freejack

Focuz: Faster, Better, Stronger

Activity	Stats
Running - Aerobic 9:45am Weather: 35�, 10 mph wind	3 miles 00:26:55 (8:58 min/mile)	Shoe: Brooks Revel 0 miles on shoe Height: 5'7

Day off for my sister's graduation from WSC. My pup seemed to be out of sorts and restless this morning so took her with on this little run. She's very much content now!

carljsamuelson You'll be in my hometown then! Enjoy Wayne, America!!
- posted at 12:16:00 EDT

Dan Congrats to your sister!
- posted at 12:18:00 EDT

carljsamuelson

Focuz: 2018: A Decade of Running

Activity	Stats
Running - Aerobic Super Subway Elevation: Ascent+368.1 Descent-310 5:01am Weather: 32, feels like: 27 DP: 27 Humidity: 81% Wind: 4.8mph Kept It Real�	8.25 miles 01:09:13 (8:23 min/mile)	Shoe: Saucony Guide 10 [20170930] 0 miles on shoe Max HR: 150 Avg HR: 135.1

Omaha [20171215]: Super Subway
NDORFNZized from Strava

South wind was a bit brisk this AM, felt slightly underdressed, but once out of it... just fine! Super8 turned into Super Subway; w/ BetzE and alums, Pedro, runnermomof2, OldGuyRunnin (who, naturally had run to Peak (and did more after)) and CoachGoz.

Jackie Freeman: WHAT DID YOU THINK?!

I know Dan liked it, and Skocz thought it was Epic; curious what you thought, Jackie.

HAPPY
STAR
WARS
DAY!!

MAY THE FORCE BE WITH YOU!!!

Dan "The force is strong with this one..."
- posted at 12:19:00 EDT

hOg

Focuz: Train Slow to Race Fast

Activity	Stats
Running - Aerobic Zorinsky Elevation: Ascent+366.5 Descent-331 5:03am Weather: 32, feels like: 27 DP: 27 Humidity: 81% Wind: 4.6mph	6.01 miles 00:54:47 (9:06 min/mile)	Shoe: Brooks Ghost 10: Red 0 miles on shoe Height: 5'8 Max HR: 146 Avg HR: 129.8

Back at it
NDORFNZized from Strava

carljsamuelson You've been such a slacker the last 4 - 6 weeks.
- posted at 02:18:00 EDT

BetzE

Focuz: Show Up. Smile. Work Hard. Be Nice to People.

Activity	Stats
Running - super 8 with subway extension 5:01am Weather: 34F	8.26 miles 00:00:00	Shoe: blue grey omnis 0 miles on shoe

Close call, but stayed upright :).
Nice morning with Pete, Carl, Shawn, Ashley and Theresa. Couple of big laughs thanks to Pete and Carl. I still need those tuck and roll pointers from Shawn!
Happy Friday!!

dordio Nice, tuck and roll pointers!
- posted at 10:02:00 EDT

carljsamuelson You tried your best to fall, again; it being a Star Wars Day, the force protected you. ;)
- posted at 12:17:00 EDT

Edie

Activity	Stats
Running - Elevation: Ascent+379 Descent-359.6 05:11 AM Weather: 32, feels like: 27 DP: 27 Humidity: 81% Wind: 4.8mph	6.40 miles 00:50:17 (7:51 min/mile)	Height: 5 10 Max HR: 187 Avg HR: 146.4

6.40/mi - 7:51/min
NDORFNZized from Strava

getfuzzy speedy
- posted at 09:06:00 EDT

getfuzzy

Focuz: THE NEW NORMAL

Activity	Stats
- 5:30am Weather: In st paul 22	00:00:00	Height: 5'2"

HIIT workout in girl cave.

happy Friday.

My paper gave the new Star Wars movie a really good review. ;)

carljsamuelson So did Dan!!
- posted at 12:17:00 EDT

Dan Thumbs up from this guy too ;) ;)
- posted at 12:20:00 EDT

jjjogger

Focuz: Lentamente aprendiendo espa�ol

Activity	Stats
Running - Tempo Home 7:00am Weather: 25 degrees	4 miles 00:00:00	Shoe: Nike Pegasus 32 0 miles on shoe Height: 6' 3 Weight: 178

hskrrs

Focuz: One foot in front of the other...

Activity	Stats
Running - Aerobic School Loop 5:00am Weather: 20 degrees wc 14 wsw 7 clear damp	6.0 miles 00:00:00	Shoe: Asics GT2000 5-2 0 miles on shoe Height: 6.0

Quiet morning other than a creaky windmill. Lil� frost on the pumpkin with some bite in the breeze. Enjoy your Friday.

getfuzzy I was creaky today too. happy Friday :)
- posted at 08:57:00 EDT

dordio ^Creaky everyday, part of the routine. ;)
- posted at 10:14:00 EDT

carljsamuelson "Lil� frost on the pumpkin with some bite in the breeze." sounds like country lyrics!
- posted at 12:18:00 EDT

dordio

Focuz:

Activity	Stats
Goose -	0.00 miles 00:00:00	Height: 6'

Enjoy your...

#fridayfeeling #fridayvibes #friyay #alaska #thealaskalife #alaskamagazine #naturalalaska #optoutside #canon #photography #canon_photos #CanonFanPhoto

A post shared by Gary Dougherty (@dordiophoto) on Dec 15, 2017 at 3:13am PST

getfuzzy bring it on. :)
- posted at 08:57:00 EDT

carljsamuelson EAGLEEEEEEE!!
- posted at 12:18:00 EDT

Dan Rockin' photo!
- posted at 12:21:00 EDT

Linny Good gracious. That�s awesome.
- posted at 12:35:00 EDT

jjjogger Magnificent photo!!
- posted at 01:27:00 EDT