a Boston Run
| Activity | Stats | |
|---|---|---|
|
Goose - |
00:00:00 |
Height: 6-00 |
| Activity | Stats | |
|---|---|---|
|
Swimming - 6:05am |
2.4 miles 00:00:00 |
|
| Activity | Stats | |
|---|---|---|
|
Nordic Track - Aerobic |
01:15:00 |
Height: 5'10 |
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic |
3.2 miles 00:29:33 (9:14 min/mile) |
Shoe: DS Trainer
0 miles on shoe Height: 5' 9' |
| Activity | Stats | |
|---|---|---|
|
Running - Elevation: Ascent+378 Descent-343.8 03:01 PM Weather: 5, feels like: -6 DP: -6 Humidity: 59% Wind: 6.1mph |
6.24 miles 00:50:16 (8:03 min/mile) |
Height: 5 10 Max HR: 170 Avg HR: 152.2 |
NDORFNZized from Strava
| Activity | Stats | |
|---|---|---|
|
Running - Elevation: Ascent+338.4 Descent-293.3 01:24 PM Weather: 5, feels like: -5 DP: -7 Humidity: 59% Wind: 5.2mph |
7.02 miles 00:55:18 (7:52 min/mile) |
|
NDORFNZized from Strava
| Activity | Stats | |
|---|---|---|
|
Running - |
12 miles 00:00:00 |
Shoe: NB 630 Blue Orange A
0 miles on shoe |
| Activity | Stats | |
|---|---|---|
|
Running - Tempo Treadmill |
6.5 miles 00:00:00 |
Shoe: Asics GT-1000 5 pink
0 miles on shoe |
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic Columbus 12:46pm Weather: 6, negative wind chill |
5.12 miles 00:41:40 (8:08 min/mile) |
Shoe: Brooks Ghost 10 grey
0 miles on shoe Height: 5'10 |
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic da Mill 4:45am Weather: Colder Than Balls. |
7.00 miles 00:55:51 (7:58 min/mile) |
Shoe: BrooksPureFlow6Blues
0 miles on shoe Height: 5'3 |
NDORFNZized from Strava
Its not so much that I dislike the treadmill. No, Im actually very grateful for it. Its my patience. Just completely put to the test. So its probably good. A teaching moment. :).
Happy Humpday. .
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic 8:00am |
7 miles 01:00:30 (8:38 min/mile) |
Shoe: Brooks Revel
0 miles on shoe Height: 5'7 |
-
- posted at 11:25:00 EDT
-
- posted at 01:03:00 EDT
-
- posted at 01:15:00 EDT
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic Treadmill 5:45am |
4 miles 00:37:33 (9:23 min/mile) |
Shoe: Nike Structure 19
0 miles on shoe Height: 5'9 |
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic treadmill 7:15am |
6.25 miles 00:00:00 |
Shoe: Pink Saucony
0 miles on shoe |
| Activity | Stats | |
|---|---|---|
|
Running - Weather: In st paul -12, not much wind |
2 miles 00:00:00 |
Height: 5'2" |
just short today and then weights. I think it took longer to dress than it did to run.
weights after
-
- posted at 09:37:00 EDT
| Activity | Stats | |
|---|---|---|
|
tour de France spin bike - Intervals THE ROOM 6:00am Weather: perfect |
20 miles 01:00:00 (3:00 min/mile) |
Height: 6ft |
-
- posted at 09:03:00 EDT
-
- posted at 11:31:00 EDT
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic School Loop 6:00am Weather: -2 degrees wc -8 sse 6 cloudy |
3.2 miles 00:00:00 |
Shoe: Asics GT2000 4-3
0 miles on shoe Height: 6.0 |
| Activity | Stats | |
|---|---|---|
|
Running - Intervals treadmill |
7 miles 00:53:15 (7:36 min/mile) |
|
Aerobic capacity intervals:
-1.5 mile WU
-4 x (3 x 400 meters w/200 meter jogs) w/ 400 meters jogs in-between sets
-.75 mile CD
Song of the day: "Reason to Believe" by Tim Hardin. The songwriting pride of Eugene, Oregon. I prefer his original version, though there are tons of great covers of this song--from Rod Stewart, the Carpenters, Johnny Cash, Peter Paul and Mary, etc...
-
- posted at 01:04:00 EDT
-
- posted at 01:19:00 EDT
| Activity | Stats | |
|---|---|---|
|
Goose - |
0.00 miles 00:00:00 |
Height: 6' |
Happy #MondayWednesday!
-
- posted at 07:01:00 EDT
-
- posted at 09:03:00 EDT