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Who Is Now?
December 28, 2017

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races
Activity Stats
Running - Aerobic
Deathmill


 4 miles
00:40:00
(10:00 min/mile)
Shoe: NewBlueRide
0 miles on shoe
Height: 5' 9

tbirdxc

Focuz: Consistency/Progression
Activity Stats
Goose -



00:00:00

Height: 6-00
A lot of walking at Disneyland.

freejack

Focuz: Faster, Better, Stronger
Activity Stats
Running - Aerobic


7:30
 6.78 miles
01:00:00
(8:50 min/mile)
Shoe: Brooks Revel
0 miles on shoe
Height: 5'7

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Nordic Track - Aerobic



 01:00:00

Height: 5'10
"Fundamentals are a crutch for the talentless." Kenny Powers

jjjogger

Focuz: Lentamente aprendiendo español
Activity Stats
Running - Tempo


4:30
 4 miles
00:29:45
(7:26 min/mile)

Height: 6' 3
Weight: 181

Edie

Activity Stats
Running -

Elevation: Ascent+377.9 Descent-343.8
03:15 PM
Weather: 23, feels like: 16 DP: 13 Humidity: 66% Wind: 5.6mph
 6.24 miles
00:50:55
(8:09 min/mile)

Height: 5 10

Max HR: 170 Avg HR: 149.8
6.24/mi - 8:10/min
NDORFNZized from Strava

Ecto1

Activity Stats
Running -

Elevation: Ascent+328.6 Descent-293.3
01:41 PM
Weather: 22, feels like: 16 DP: 13 Humidity: 66% Wind: 4.9mph
 5.76 miles
00:45:41
(7:55 min/mile)



Toasty
NDORFNZized from Strava

mc.lynch

Activity Stats
Running -



12 miles
00:00:00



Strength 20 min. Flexibility 30 min.

carloscogua

Focuz:
Activity Stats
Running -



2.75 miles
00:00:00
Shoe: GTS 1600 blue
0 miles on shoe

Hasheri

Focuz: Get the Family moved to CO
Activity Stats
Running - Aerobic
Viaduct - Pawnee Park

12:35pm
Weather: 26
 7.17 miles
00:59:58
(8:21 min/mile)
Shoe: Brooks Launch lobsters
0 miles on shoe
Height: 5'10
Ran with my sister for the last 5. Balmy out compared to yesterday's temps. This was post-sledding with the kids. Floridians had a great time on the sleds.
  • dordio dordio Nice Floridians sledding!!
    • posted at 03:40:00 EDT

lala

Focuz:
Activity Stats
Running - Aerobic
Treadmill


6 miles
00:00:00
Shoe: Asics GT-1000 5 pink
0 miles on shoe

baldguy

Activity Stats
Running -

Elevation: Ascent+303.2 Descent-295.4
11:39 AM
Weather: 18, feels like: 10 DP: 10 Humidity: 71% Wind: 5.8mph
 5.45 miles
00:50:36
(9:17 min/mile)



Sun's out, buns out! OK, so just the sun was out. But it wasn't bad out except for road spray, crappy footing in places, and wet socks.
NDORFNZized from Strava
  • dordio dordio Did you keep it real today?
    • posted at 03:40:00 EDT
  • baldguy baldguy As real as I can keep it Gary - given the below 20 degree weather and my desire not to get frost bite on certain parts of my body.
    • posted at 04:02:00 EDT

BetzE

Focuz: Show Up. Smile. Work Hard. Be Nice to People.
Activity Stats
Swimming - Aerobic


5:05am
 2.4 miles
00:00:00



Just 4 of us today so we each had our own lane - kinda fun :). 4250 yards.

starguy

Focuz: Find my want to
Activity Stats
Running -



6.2 miles
00:58:00
(9:21 min/mile)
Shoe: DS Trainer
0 miles on shoe
Height: 5' 9'

WILLLINDGREN

Focuz: Train Smart to Race Fast
Activity Stats
Running - Aerobic
Putting on the Ritz


Weather: 19 and free
 4.5 miles
00:00:00

Height: 67.5
Weight: trending up
Pure Flow. With Linda. West Shores, I do believe they buried heated cables under the 3.25 mile bike lane, clean as a whistle. 3 more miles to reach my goal of 100 for December!
  • dordio dordio Nicely done Will, good to hear!
    • posted at 03:41:00 EDT

bwandzi

Activity Stats
Running -

Elevation: Ascent+388.4 Descent-361
08:06 AM
Weather: 13, feels like: 13 DP: 7 Humidity: 75% Wind: 1.9mph
 8.03 miles
00:58:03
(7:13 min/mile)



Comma
NDORFNZized from Strava

booty

Focuz:
Activity Stats
Running - Aerobic
treadmill

8:15am
 7.50 miles
00:00:00
Shoe: Pink Saucony
0 miles on shoe
This was my next goal, running another 7.5 miles on the treadmill. Just enough to pass Rudy in the HONEYGump challenge! ;) 15 miles total today. Farthest I ever ran on the treadmill in one day!
  • dordio dordio NICELY done!! AWESOMEness!
    • posted at 11:29:00 EDT
  • Dan Dan Good on ya!!
    • posted at 01:26:00 EDT

getfuzzy

Focuz: THE NEW NORMAL
Activity Stats
Running -


5:30am
Weather: In st paul 3, snow, wind
 3 miles
00:00:00

Height: 5'2"


Warmer today but windy and snowy. First tracks in the snow. crunch, crunch, crunch.

  • dordio dordio Always loved doing the first tracks in the snow!!
    • posted at 11:29:00 EDT

booty

Focuz:
Activity Stats
Running - Aerobic
treadmill

6:30am
 7.50 miles
00:00:00
Shoe: Pink Saucony
0 miles on shoe
I accomplished one goal today. I wanted to pass the 1500 mark. Now for the next goal.
  • getfuzzy getfuzzy nice work Booty! What's the next goal?
    • posted at 09:28:00 EDT
  • hskrrs hskrrs Congrats!
    • posted at 09:29:00 EDT
  • dordio dordio Congrats!
    • posted at 11:29:00 EDT
  • Dan Dan Yay!!
    • posted at 01:27:00 EDT

Linny

Focuz: Confidence and Determination.
Activity Stats
Biking - Intervals
Can You Say Exhausted And Frozen?

4:31am
Weather: 9, feels like: -1 DP: 3 Humidity: 78% Wind: 6.1mph
 14.00 miles
00:46:00
18.26 mph
Shoe: SweetSpinz
0 miles on shoe
Height: 5'3
"Rather Be Sleeping" Ride
NDORFNZized from Strava

I literally wore my pj pants to the gym. So tired. I think I’m just depressed I’m going back to work today. I’ve been partaking in too many holiday libations, and it’s taking its toll—and by that I mean, one or two a day. Super lightweight. Super disappointing. :/.

Have a great Thursday.
  • getfuzzy getfuzzy it's been hard to work lately.
    • posted at 09:29:00 EDT
  • dordio dordio Take a break from working out, and go sledding.
    • posted at 11:30:00 EDT

hOg

Activity Stats
Running -

Elevation: Ascent+373.2 Descent-331.1
05:34 AM
Weather: 9, feels like: -1 DP: 3 Humidity: 78% Wind: 6.1mph
 7.01 miles
01:02:01
(8:50 min/mile)

Height: 5'8

Max HR: 157 Avg HR: 144.8
Peaceful
NDORFNZized from Strava

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
School Loop

5:00am
Weather: 8 degrees wc-1 n 7 clear
 5.5 miles
00:00:00
Shoe: Asics GT2000 5-1
0 miles on shoe
Height: 6.0
Not too bad out. Snow packed streets are a treat.
  • getfuzzy getfuzzy that's the best kind of running! :)
    • posted at 09:29:00 EDT
  • dordio dordio Beats ICE
    • posted at 11:30:00 EDT

Dan

Focuz: Jubilee
Activity Stats
Running - Aerobic
treadmill


 5 miles
00:41:54
(8:22 min/mile)




Song of the day: "Bus Stop" by the Hollies.
  • getfuzzy getfuzzy one month only until your marathon! :)
    • posted at 09:30:00 EDT
  • dordio dordio Where is that Marathon at?
    • posted at 11:31:00 EDT
  • Dan Dan Hello all! Gary--just outside Orlando, Florida. Hoping for no snow, ice or negative temps for that race ;)
    • posted at 01:28:00 EDT