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Who Is Now?
December 29, 2017

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races
Activity Stats
Running - Aerobic
Deathmill


 2.5 miles
00:25:00
(10:00 min/mile)
Shoe: GraySaucony
0 miles on shoe
Height: 5' 9

tbirdxc

Focuz: Consistency/Progression
Activity Stats
Goose -



00:00:00

Height: 6-00
Didn't do much. Played on the beach.

starguy

Focuz: Find my want to
Activity Stats
Running - Aerobic



 8.6 miles
01:20:00
(9:18 min/mile)
Shoe: DS Trainer
0 miles on shoe
Height: 5' 9'

mc.lynch

Activity Stats
Running -



12 miles
00:00:00
Shoe: NB 630 Blue Orange A
0 miles on shoe
Strength 25 min. Flexibility 25 min.

lala

Focuz:
Activity Stats
Running - Aerobic
Treadmill


5 miles
00:00:00
Shoe: Asics GT-1000 5 pink
0 miles on shoe

baldguy

Activity Stats
Running -

Elevation: Ascent+303.2 Descent-295.4
11:38 AM
Weather: 17, feels like: 8 DP: 12 Humidity: 80% Wind: 6.0mph
 4.90 miles
00:45:26
(9:16 min/mile)



Dangerous. Dumb a** coming from my left rolled through a stop sign, looking only left as he was turning right and almost took me out. As I twisted around to politely inquire as to the status of his driver's license I saw movement of of the corner of my ey
NDORFNZized from Strava
  • baldguy baldguy Strava cut me off! What I meant to state was the car coming from behind turning left at the same intersection almost hit me from behind. I will start packing I think.
    • posted at 04:13:00 EDT

jjjogger

Focuz: Lentamente aprendiendo español
Activity Stats
Running - Tempo


9:00am
 4.5 miles
00:00:00

Height: 6' 3
Weight: 181

WILLLINDGREN

Focuz: Train Smart to Race Fast
Activity Stats
Running - Aerobic
South of Yutan


Weather: foreboding
 4.5 miles
00:00:00

Height: 67.5
Weight: hungry hungry
Levitate. With Linda and Pua and Skyler. Hit the century. To think I used to do these in a week when a wee guru. One more run planned as needed to pass Scoby's December then its a wrap for 2017.
  • Dan Dan Nice work!
    • posted at 02:11:00 EDT

BetzE

Focuz: Show Up. Smile. Work Hard. Be Nice to People.
Activity Stats
Running - Aerobic
chalco

6:02am
Weather: 15F
 7.09 miles
00:00:00
Shoe: blue grey omnis
0 miles on shoe
Good to run again and with some friends! With Carl, Ashley, Theresa, and Shawn. Not too bad out considering what the next few days look like! Holy Frap, as my niece says :).
  • baldguy baldguy Shiver me timbers - cartoon character saying from my youth but damn if I recall which one. Age once again plays its cruel jokes on me.
    • posted at 12:17:00 EDT
  • theDude theDude ^Google tells me that it's Popeye (The Sailor Man)
    • posted at 12:29:00 EDT
  • baldguy baldguy Genetic mutation with over-sized forearms and scrawny body.
    • posted at 04:14:00 EDT

rudy

Focuz: Warm Weather
Activity Stats
Running - Aerobic
The Z gate

8:15am
Weather: 14 cloudy light wind ESE
 5.5 miles
00:00:00
Shoe: Saucony Guide 9 Run pops Lime
0 miles on shoe
Height: 6ft
Booty has been doing a lot of secret training but I talked her into running with me this morning. She still did a couple laps around the hood after I stopped. hmmm.
  • carljsamuelson carljsamuelson as of right now, she's beating you, too... literally by one mile. ;)
    • posted at 11:21:00 EDT
  • BetzE BetzE this cracks me up :)
    • posted at 11:48:00 EDT
  • Linny Linny Sorry Rudy. Better luck in 2018. :/
    • posted at 03:55:00 EDT

booty

Focuz:
Activity Stats
Running - Aerobic
Z Gate

8:15am
 6.1 miles
00:00:00
Shoe: Lime Saucony
0 miles on shoe
Not too bad outside today. Ran with Rudy until we got to our neighborhood where I had to add a little. :)
  • BetzE BetzE very sneaky!!
    • posted at 11:48:00 EDT
  • Linny Linny My money is on you, Booty.
    • posted at 03:53:00 EDT
  • booty booty This is Booty's year!
    • posted at 05:22:00 EDT
  • booty booty This is Booty's year!
    • posted at 05:22:00 EDT

carljsamuelson

Focuz: 2018: A Decade of Running
Activity Stats
Running - Aerobic
Chalco
Elevation: Ascent+349 Descent-318.5
6:02am
Weather: 13, feels like: 7 DP: 8 Humidity: 80% Wind: 3.7mph
Kept It Real™
 7.01 miles
01:02:19
(8:53 min/mile)
Shoe: Saucony Guide 10 [20170930]
0 miles on shoe

Max HR: 151 Avg HR: 137.4
Omaha [20171229]: Kept It Real™ @ Chalco
NDORFNZized from Strava

Met BetzE, Edie, runnermomof2 & CoachGoz @ THE CENTER, where we ran into, around and out of Chalco. Totally should have gone counter clockwise, it was damn cold on the dam (heyyyyoooo!!).

That was the only spot where I questioned my choice of shorts this morning (not that I was wearing shorts, but the pair I'd chosen (should have gone w/ a pair of TMac's Ruff Road shorts w/ the Windsert™)).

Anywho, it felt great to get out and run... caught quite the lazy bug the last week... not sure if I'm fully over it either (high of -4°F forecasted for Sunday!!!?).

Happy last Friday of 2017 y'all!!
  • BetzE BetzE Twas fun!
    • posted at 11:48:00 EDT
  • baldguy baldguy Indoor running after today - I ain't freezing my naughty bits!
    • posted at 12:18:00 EDT
  • theDude theDude 1) Who are all these people? 2) Sugoi Midzero Wind Briefs.
    • posted at 12:19:00 EDT
  • Dan Dan Yikes on the shorts!
    • posted at 02:13:00 EDT
  • carljsamuelson carljsamuelson @BetzE: twas indeed!
    @Bob: i honestly don't know, anymore, if indoor running is better than no running
    @theDude: I have windbriefs, just didn't know I needed them (weather app said ESE winds of 4 mph (weather app is dirty liar))
    @Dan: Nah
    • posted at 03:46:00 EDT

freejack

Focuz: Faster, Better, Stronger
Activity Stats
Running - Aerobic


8:00am
 3.1 miles
00:26:10
(8:26 min/mile)
Shoe: Brooks Ghost 9-17
0 miles on shoe
Height: 5'7
Chiro and plenty of water yesterday made for a great feeling little run this morning!
  • carljsamuelson carljsamuelson Churros and Beer is what you mean, I bet.
    • posted at 09:48:00 EDT
  • BetzE BetzE ^ :)
    • posted at 11:49:00 EDT
  • theDude theDude ^^Or Cuervo and whiskey
    • posted at 12:21:00 EDT

Linny

Focuz: Confidence and Determination.
Activity Stats
Running - Intervals
Who Loves The Mill??? :D

4:19am
Weather: 13, feels like: 7 DP: 8 Humidity: 80% Wind: 3.7mph
 7.00 miles
00:55:13
(7:53 min/mile)
Shoe: BrooksPureFlow6Blues
0 miles on shoe
Height: 5'3
Quarters, Then Coffee. 😊
NDORFNZized from Strava

Early work, so I opted for the mill. Call me a wuss, I don’t care. :)

Three miles in, decided to do some 400s to liven things up. Not bad at all. :). Zoomed to Meadowlark for coffee with my peeps before cruising across the street to work.

TGIF.
  • BetzE BetzE Hola!
    • posted at 11:49:00 EDT
  • Dan Dan Not a wuss!!
    • posted at 02:14:00 EDT
  • Linny Linny Thanks Dan. :)
    • posted at 04:57:00 EDT

Edie

Activity Stats
Running -

Elevation: Ascent+348.8 Descent-318.7
06:02 AM
Weather: 13, feels like: 7 DP: 8 Humidity: 80% Wind: 3.7mph
 7.00 miles
01:02:12
(8:53 min/mile)

Height: 5 10

Max HR: 189 Avg HR: 144.5
7.0/mi - 8:53/min
NDORFNZized from Strava

Ecto1

Activity Stats
Running -

Elevation: Ascent+373.2 Descent-331
05:35 AM
Weather: 13, feels like: 6 DP: 8 Humidity: 81% Wind: 3.8mph
 6.03 miles
00:55:22
(9:10 min/mile)



Morning Run
NDORFNZized from Strava

hOg

Activity Stats
Running -

Elevation: Ascent+373.1 Descent-331
05:35 AM
Weather: 13, feels like: 6 DP: 8 Humidity: 81% Wind: 3.8mph
 6.01 miles
00:55:22
(9:12 min/mile)

Height: 5'8

Max HR: 157 Avg HR: 133.8
Starbucks and Scooters
NDORFNZized from Strava
  • theDude theDude Coffee or moped?
    • posted at 12:21:00 EDT
  • Dan Dan Is there a difference?
    • posted at 02:15:00 EDT
  • Linny Linny ^Dan!!!! Yes. Scooters for the win. Starbucks is kinda snotty. At least here in LNK. :/
    • posted at 04:58:00 EDT

getfuzzy

Focuz: THE NEW NORMAL
Activity Stats
Running -
Sucker

5:30am
Weather: In st Paul -2, cold is coming
 2.5 miles
00:00:00

Height: 5'2"


Kind of tired today. Only had time for a short one.




  • baldguy baldguy A little is better than nothing!
    • posted at 08:30:00 EDT
  • BetzE BetzE Hello :)!
    • posted at 11:49:00 EDT

Dan

Focuz: Jubilee
Activity Stats
Running - Aerobic
treadmill


 6 miles
00:50:25
(8:24 min/mile)




Song of the day: "Darwettia's Mandolin" by Verlon Thompson. Verlon is a world class guitarist, mulit-instrumentalist, singer and songwriter. He was also Guy Clark's musical cohort and right hand man for the better part of 30 years. ALSO I will be seeing Verlon on the evening following my race next month in Florida--HURAHH!!
  • carljsamuelson carljsamuelson do you secretly plan all your races around musicians? ;)
    • posted at 09:52:00 EDT
  • BetzE BetzE ^ I don't think it's a secret ;)
    • posted at 11:50:00 EDT
  • Dan Dan ^Bingo!! Actually just found out about the show, which is about a 2 hour drive from Celebration.
    • posted at 02:17:00 EDT
  • carljsamuelson carljsamuelson ^that's a full day for most Floridians, octogenarians that they are.
    • posted at 03:47:00 EDT

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
School Loop

5:00am
Weather: 12 degrees wc 3 sse 8 clear
4.6 miles
00:00:00
Shoe: Asics GT2000 4-2
0 miles on shoe
Height: 6.0
Enjoy your Friday.
  • getfuzzy getfuzzy you as well! drive safe wherever your travels take you this weekend. :)
    • posted at 07:55:00 EDT
  • BetzE BetzE you too!
    • posted at 11:50:00 EDT

dordio

Focuz:
Activity Stats
Goose -



0.00 miles
00:00:00

Height: 6'

Finally made Prints & Canvas available from Dordio Photo! Many thanks to Barb for "Captioning" the selected images, she has quite the knack for verbalizing a photo! :)

"#Bear ing Down" - True 'Dat!

  • Dan Dan That's trouble walkin'...
    • posted at 07:28:00 EDT
  • getfuzzy getfuzzy it was fun.... you had some great titles as well. It's impossible to pick a favorite!
    • posted at 07:55:00 EDT
  • baldguy baldguy Looks like something you want to cuddle with this weekend
    • posted at 08:31:00 EDT
  • Linny Linny This picture is so awesome. I want this on canvas.
    • posted at 09:07:00 EDT
  • BetzE BetzE most excellent!!
    • posted at 11:51:00 EDT