a Boston Run

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races

Activity	Stats
Running - Hills Deathmill	6 miles 01:00:00 (10:00 min/mile)	Shoe: GraySaucony 0 miles on shoe Height: 5' 9

tbirdxc

Focuz: Consistency/Progression

Activity	Stats
Goose -	00:00:00	Height: 6-00

Walking along the Newport Pier boardwalk and traveling home. Goodbye 75 degrees...hello 1!

starguy

Focuz: Find my want to

Activity	Stats
Aerobic	5 miles 00:46:00 (9:12 min/mile)	Shoe: DS Trainer 0 miles on shoe Height: 5' 9'

Linny

Focuz: Confidence and Determination.

Activity	Stats
Biking - Intervals 6:14am Weather: 4, feels like: -6 DP: -3 Humidity: 71% Wind: 4.9mph	22.00 miles 01:01:00 21.64 mph	Height: 5'3

Dance Party On The Bike. 🎉
NDORFNZized from Strava

Edie

Activity	Stats
Running - Elevation: Ascent+361 Descent-318.8 03:30 PM Weather: 3, feels like: -5 DP: -5 Humidity: 66% Wind: 3.9mph	8.30 miles 01:06:23 (7:59 min/mile)	Height: 5 10 Max HR: 170 Avg HR: 147.7

Afternoon Run
NDORFNZized from Strava

mc.lynch

Activity	Stats
Running -	12 miles 00:00:00

Strength 25 min. Flexibility 45 min.

baldguy

Activity	Stats
Running - 10:08 AM	3.61 miles 00:39:32 (10:57 min/mile)

Easing in to the new year - on the treadmill of course. Want to start on day 1 of 2018 with solid runs. Treadmill or other.
NDORFNZized from Strava

freejack

Focuz: Faster, Better, Stronger

Activity	Stats
Running - Aerobic 10:00am	7 miles 01:00:10 (8:35 min/mile)	Shoe: Brooks Revel 0 miles on shoe Height: 5'7

Fabulous run! Inside. On the treadmill. Where it's warm. Feels like temp of 20 below, eeks. I'm not bada$$ any more.

BetzE

Activity	Stats
Swimming - Aerobic 5:50am	2.5 miles 00:00:00

4400 yards with the gang

bwandzi

Activity	Stats
Running - Elevation: Ascent+382 Descent-346 06:49 AM Weather: 4, feels like: -6 DP: -3 Humidity: 71% Wind: 4.9mph	10.76 miles 01:19:18 (7:22 min/mile)

A bunch of frosty beards on a bunch of old(ish) dudez
NDORFNZized from Strava

Dan

Focuz: Jubilee

Activity	Stats
Running - Aerobic treadmill	6 miles 00:50:19 (8:23 min/mile)

Song of the day: "Piano Concerto No.23 in A Major, K.488: 3. Allegro assai", composed by Wolfgang Amadeus Mozart; performed by Vladimir Ashkenazy (piano) and the London Symphony Orchestra.

booty

Focuz:

Activity	Stats
Running - Aerobic treadmill 8:00am	5 miles 00:00:00	Shoe: Pink Saucony 0 miles on shoe

I decided to stay inside and run today.

BetzE good decision - keep going :)!!
- posted at 10:51:00 EDT

rudy

Focuz: Warm Weather

Activity	Stats
Running - The Z gate 8:00am Weather: 5 chill -10?	5 miles 00:43:20 (8:40 min/mile)	Shoe: Saucony Ride 10 Grey Black Blu 0 miles on shoe Height: 6ft

Good solo run to the Z Gate and back in some new shoe's. Had all my gear on today. Felt like it was 100 degree's so I was comfortable. Can Booty catch me??

booty I'm still ahead Rudy. Just because I didn't run outside, doesn't mean I didn't run! :)
- posted at 10:27:00 EDT

BetzE ^ :)
- posted at 10:51:00 EDT

hskrrs

Focuz: One foot in front of the other...

Activity	Stats
Running - Aerobic School Loop 6:30am Weather: 1 degree wc -10 nne 8 cloudy	6.1 miles 00:00:00	Shoe: Asics GT2000 4-3 0 miles on shoe Height: 6.0

Ok until the last mile, hands were frozen. May have to sit on them all day to thaw them out. :)

BetzE may not get much done today ;)
- posted at 10:52:00 EDT

jjjogger

Focuz: Lentamente aprendiendo espa�ol

Activity	Stats
Running - Tempo 6:00am	4 miles 00:30:31 (7:37 min/mile)	Height: 6' 3 Weight: 181