Activity	Stats
Running - Aerobic	5.2 miles 00:49:00 (9:25 min/mile)	Shoe: DS Trainer 0 miles on shoe Height: 5' 9'

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Running -	3.2 miles 00:00:00	Shoe: Adrenaline orange/black 0 miles on shoe Height: 5-8

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Running - Aerobic Zorinsky Elevation: Ascent+373.2 Descent-331.2 8:08am Weather: 25, feels like: 25 DP: 19 Humidity: 79% Wind: 2.6mph	9.11 miles 01:22:57 (9:06 min/mile)	Shoe: Brooks Ghost 10: Neon 0 miles on shoe Height: 5'8 Max HR: 159 Avg HR: 142.6

Doesn’t Freeze
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Activity	Stats
Running - Aerobic around regency 6:47am Weather: 23F	6.28 miles 00:00:00	Shoe: blue grey omnis 0 miles on shoe

just me

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Running -	15 miles 00:00:00	Shoe: NB 630 Blue Orange A 0 miles on shoe

Strength 40 min. Flexibility 40 min.

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WeightTraining - 04:54 PM	0.00 miles 00:15:00 (11:04 min/mile)

Resistance bands - officially a weenie
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Goose -	00:00:00	Height: 6-00

Did not run this week. Continue to have point tenderness and swelling on the right kneecap and pain below left kneecap. Started doing some patellar tendonitis exercises in hope of some relief.

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Running - Tempo Treadmill	6.5 miles 00:00:00	Shoe: Asics GT-1000 5 pink 0 miles on shoe

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Running -	3.1 miles 00:00:00	Shoe: GTS 1600 blue 0 miles on shoe

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Running - Aerobic 3:30pm Weather: 35�, wind 13 mph	10 miles 00:00:00	Shoe: Brooks Ghost 12-17 0 miles on shoe Height: 5'7

Yay for outside running!!!

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Biking - Exercise Bike 4:20pm	20 miles 01:00:40 19.78 mph	Height: 6 ft

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Running - Long Kearney Hike and Bike Trail 1:30pm Weather: 40�	20 miles 02:27:00 (7:21 min/mile)	Shoe: Hoka one one Tracer 0 miles on shoe Height: 6 ft

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Running - Long Weather: 37; 6 mph WSW wind	17 miles 02:19:47 (8:13 min/mile)

Thankful to get out for this long run!

Song of the day: "Last Kiss" by J. Frank Wilson and the Cavaliers. One of my siblings (don't know which one) had this song on a 45 RPM which we would listen to while shooting pool games downstairs.

Activity	Stats
Running - Intervals Mean Streets of Papillion Elevation: Ascent+347.4 Descent-300.8 11:25am Weather: 34, feels like: 31 DP: 26 Humidity: 72% Wind: 3.6mph	4.51 miles 00:37:56 (8:24 min/mile)	Shoe: Saucony Guide 10 [20170930] 0 miles on shoe Max HR: 169 Avg HR: 144.9

Papillion [20180107]: Super Nice Out!
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Time constraints, so I opted for an attempt at a small workout:
2 up, 1 hard, down.

The 2 up included a surprise pitstop, the 1 hard was a shit show.

Work to do.

My druthers would�ve resulted in a 10-spot (or more), it�s stupid nice out!

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Running - Aerobic Devils Gap / Elevator 11:30am Weather: 43 degrees wc 36 wnw 14 clear	7.4 miles 00:00:00	Shoe: Asics GT2000 4-4 0 miles on shoe Height: 6.0

This weather is like a kid in a candy store and my cranky left knee, was like a parent saying �no, no, not that, no...�. :) Good day yesterday, chair decided on and ordered, with power no less, 2.5 ball games watched, all wins, watched Pre win 2 pops, Ross win 4 at halftime. Ross is a ringer, they need to move him back. :)

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Running - 9:00am Weather: In st paul 18, breezy	3 miles 00:00:00	Height: 5'2"

A spirited run. Felt so light without all the clothes. :)

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Running - Aerobic Bootys Loop 7:45am Weather: 24 cloudy	10.25 miles 01:36:13 (9:23 min/mile)	Shoe: Saucony Ride 9 Slime/Blue 0 miles on shoe Height: 6ft

Longer run with Booty. Not too bad out today.

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Running - Aerobic Bootys loop 7:45am	10.25 miles 00:00:00	Shoe: Lime Saucony 0 miles on shoe

Not that bad out considering how it was earlier in the week.

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Running - Aerobic Lincoln 7:46am Weather: 27	8.07 miles 01:06:29 (8:14 min/mile)	Shoe: Saucony Triumph 3 blue 0 miles on shoe Height: 5'10

Amazing how mid-20s can feel so nice after single digit weather.

Activity	Stats
Running - Aerobic On The Road Again. Elevation: Ascent+403.7 Descent-379.7 4:29am Weather: 23, feels like: 23 DP: 17 Humidity: 76% Wind: 2.0mph	7.12 miles 00:58:41 (8:14 min/mile)	Shoe: BrooksPureFlow6Blues 0 miles on shoe Height: 5'3 Max HR: 181 Avg HR: 149.1

Just Shut Up And Breathe, Lady. 🙎🏼
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Thank the Lord I hit the road. The mill has seriously beat me up. My hip, my sixth-toe blister, and most worrisome, some super sore Achilles that came out of nowhere. So other than all that, and two wolves scaring the crap out of me at Holmes Lake, this run was good. Desperately needed. My mojo has been on her way out for a few weeks; feverishly trying to hold on and not let her go.

Now at work. Girls back to school tomorrow. They have orders to take down everything Christmas at home today. That should go well.

Have a Happy Sunday.

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Running - Elevation: Ascent+380.3 Descent-349.3 05:56 AM Weather: 24, feels like: 24 DP: 18 Humidity: 78% Wind: 0.7mph	10.01 miles 01:16:09 (7:36 min/mile)

Dawn Patrol Cruisin
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Activity	Stats
Running - Elevation: Ascent+338.1 Descent-323.9 06:32 AM Weather: 22, feels like: 17 DP: 16 Humidity: 77% Wind: 3.7mph	5.63 miles 01:02:20 (11:04 min/mile)	Max HR: 148 Avg HR: 136.1

Morning Run
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