leanto
Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races
| Activity | Stats | |
|---|---|---|
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Running - Aerobic Deathmill |
3 miles 00:30:00 (10:00 min/mile) |
Shoe: GraySaucony
0 miles on shoe Height: 5' 9 |
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic Elevation: Ascent+355.9 Descent-312.4 12:17am Weather: 40, feels like: 37 DP: 31 Humidity: 70% Wind: 4.2mph |
4.69 miles 00:41:13 (8:47 min/mile) |
Shoe: DS Trainer
0 miles on shoe Height: 5' 9' |
NDORFNZized from Strava
| Activity | Stats | |
|---|---|---|
|
Running - |
10 miles 00:00:00 |
Shoe: NB 1980 Blue Pink A
0 miles on shoe |
| Activity | Stats | |
|---|---|---|
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Running - |
4.3 miles 00:00:00 |
Shoe: GTS 1600 blue
0 miles on shoe |
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic Treadmill |
6.5 miles 00:00:00 |
Shoe: Asics GT-1000 5 pink
0 miles on shoe |
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic Columbus dirt trail along canal 4:10pm Weather: 40-50° |
12 miles 01:26:40 (7:13 min/mile) |
Shoe: Hoka one one Tracer
0 miles on shoe Height: 6 ft |
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic 4:45pm Weather: 40! |
4 miles 00:35:00 (8:45 min/mile) |
Shoe: Brooks Ghost 12-17
0 miles on shoe Height: 5'7 |
| Activity | Stats | |
|---|---|---|
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Biking - Intervals 5:15am Weather: 25, feels like: 25 DP: 24 Humidity: 94% Wind: 2.0mph |
13.00 miles 00:45:00 17.33 mph |
Shoe: SweetSpinz
0 miles on shoe Height: 5'3 |
NDORFNZized from Strava
| Activity | Stats | |
|---|---|---|
|
Running - Hills District666 Elevation: Ascent+363 Descent-311.2 12:24pm Weather: 40, feels like: 37 DP: 31 Humidity: 70% Wind: 4.3mph |
6.06 miles 00:53:30 (8:49 min/mile) |
Shoe: Saucony Guide 9 [20170615]
0 miles on shoe Max HR: 162 Avg HR: 140.8 |
NDORFNZized from Strava
Skocz and I on the D666, Mollak joined us for some too!
This was to be my DDSOB, but I was so comfy and cozy this morning that I decided to stay put. Sorry (not sorry).
Cheers to Monday; CongratZ to UCF for already winning this year's National Championship ;).
| Activity | Stats | |
|---|---|---|
|
Running - Elevation: Ascent+348.6 Descent-299.2 12:28 PM Weather: 41, feels like: 38 DP: 32 Humidity: 69% Wind: 4.2mph |
4.70 miles 00:39:16 (8:21 min/mile) |
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NDORFNZized from Strava
| Activity | Stats | |
|---|---|---|
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Running - Elevation: Ascent+303.2 Descent-295.4 11:39 AM Weather: 37, feels like: 35 DP: 30 Humidity: 75% Wind: 3.8mph |
5.38 miles 00:50:04 (9:18 min/mile) |
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NDORFNZized from Strava
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic Big Lake Trail 9:30am Weather: 25, partly cloudy |
3.1 miles 00:27:20 (8:49 min/mile) |
Shoe: Merrell Sonic Glove
0 miles on shoe Height: 5'9 |
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic Make Oprah Great Again Weather: sunny side of life |
4.5 miles 00:00:00 |
Height: 67.5 Weight: freshman fifteen |
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic Zorinsky Elevation: Ascent+373.2 Descent-331 5:04am Weather: 25, feels like: 25 DP: 24 Humidity: 94% Wind: 2.0mph |
7.06 miles 01:01:13 (8:40 min/mile) |
Shoe: Brooks Ghost 10: Blue
0 miles on shoe Height: 5'8 Max HR: 195 Avg HR: 148.7 |
NDORFNZized from Strava
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic Bootys loop 8:15am |
10.25 miles 00:00:00 |
Shoe: Lime Saucony
0 miles on shoe |
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic california short route 4:46am Weather: 25F |
7.37 miles 00:00:00 |
Shoe: blue grey omnis
0 miles on shoe |
| Activity | Stats | |
|---|---|---|
|
Running - Medium Run Treadmill 6:00am Weather: Subterranean |
2 miles 00:14:58 (7:29 min/mile) |
Shoe: Mizzuno Wave Inspire 12
0 miles on shoe Height: 6'-2 |
| Activity | Stats | |
|---|---|---|
|
Running - Elevation: Ascent+377.9 Descent-344.1 05:12 AM Weather: 25, feels like: 25 DP: 23 Humidity: 93% Wind: 2.0mph |
6.03 miles 00:50:32 (8:22 min/mile) |
Height: 5 10 Max HR: 182 Avg HR: 136.8 |
NDORFNZized from Strava
| Activity | Stats | |
|---|---|---|
|
WeightTraining - 05:14 AM |
0.00 miles 00:15:00 |
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NDORFNZized from Strava
| Activity | Stats | |
|---|---|---|
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Running - Gramsie 6:00am Weather: In st paul 27, breezy |
3.5 miles 00:00:00 |
Height: 5'2" |
felt pretty tired for a Monday. But got it done. Abs after
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic 7 mile loop CCW 5:01am Weather: 24 |
8.03 miles 01:06:21 (8:15 min/mile) |
Shoe: Brooks Ghost 10 grey
0 miles on shoe Height: 5'10 |
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic School Loop 5:00am Weather: 23 degrees wc 18 wnw 6 clear slick |
5.1 miles 00:00:00 |
Shoe: Asics GT2000 4-2
0 miles on shoe Height: 6.0 |
a Boston Run












