a Boston Run

mc.lynch

Activity	Stats
Running -	4 miles 00:00:00

Activity	Stats
Running - Aerobic Elevation: Ascent+356 Descent-319.6 12:15am Weather: 41, feels like: 35 DP: 32 Humidity: 71% Wind: 7.9mph	5.21 miles 00:43:23 (8:19 min/mile)	Shoe: DS Trainer 0 miles on shoe Height: 5' 9'

Activity	Stats
Nordic Track - Aerobic	01:20:00	Height: 5'10

JeremyMorris

Focuz: Run

Activity	Stats
Running - Aerobic Columbus dirt trail along canal 5:10pm Weather: 40�	12 miles 01:29:50 (7:29 min/mile)	Shoe: Hoka one one Tracer 0 miles on shoe Height: 6 ft

booty

Focuz:

Activity	Stats
Running - Aerobic Zorinsky and Beyond 4:30pm	7.50 miles 00:00:00	Shoe: Lime Saucony 0 miles on shoe

It was nice out today! I hope the snow misses us Thursday!

rudy

Focuz: Warm Weather

Activity	Stats
Running - Aerobic Zorinsky & Beyond 4:30pm Weather: 48 sunny	7.5 miles 00:00:00	Shoe: Saucony Ride 9 Black Lime 0 miles on shoe Height: 6ft

Run with Booty. Nice day out. Right hip flexor sore today. Always kind of beat up this time of year. Ill feel better once the temps are in the 80's

baldguy

Activity	Stats
Running - Elevation: Ascent+303.2 Descent-295.4 11:40 AM Weather: 40, feels like: 34 DP: 31 Humidity: 71% Wind: 7.8mph	4.81 miles 00:44:30 (9:15 min/mile)

Still keeping it real. Left toes have been cramping the past few runs like the toe box of my shoes is too tight. Like when they're new. But they have over 300 miles on them. Oh well. Off to the donate a pint of blood.
NDORFNZized from Strava

BetzE Hi Bob!
- posted at 06:34:00 EDT

carljsamuelson

Focuz: 2018: A Decade of Running

Activity	Stats
Running - Aerobic Chalco Elevation: Ascent+348.9 Descent-318.7 5:00am Weather: 33, feels like: 29 DP: 27 Humidity: 79% Wind: 4.2mph	7.02 miles 00:58:02 (8:16 min/mile)	Shoe: Saucony Guide 10 [20170930] 0 miles on shoe Max HR: 155 Avg HR: 140.2

Omaha [20180109]: Chalco!
NDORFNZized from Strava

I met Brandon Skocz and Ashley Wiles at THE CENTER.
From there we ran in/out of CHALCO HILLS RECREATION AREA.
Whilst inside we ran around WEHRSPANN LAKE.

Happy Toosdee Urrone!

getfuzzy speedy!
- posted at 09:01:00 EDT

carljsamuelson ^have to be when Ashley shows up!
- posted at 12:13:00 EDT

Dan ^No kidding! Nice run!
- posted at 03:14:00 EDT

BetzE I hope she slows down tomorrow :)
- posted at 06:34:00 EDT

rabid_monkey

Focuz:

Activity	Stats
Running - Medium Run Treadmill Weather: Basement	2 miles 00:14:56 (7:28 min/mile)	Shoe: Mizzuno Wave Inspire 12 0 miles on shoe Height: 6'-2

Jalan

Focuz: Embrace the Light Side

Activity	Stats
Running - Aerobic Field Club Trail 8:45am Weather: 35, partly cloudy	4.1 miles 00:37:50 (9:13 min/mile)	Shoe: Merrell Trail Glove 2 0 miles on shoe Height: 5'9

freejack

Focuz: Faster, Better, Stronger

Activity	Stats
Running - Aerobic 6:00am	7.25 miles 01:00:00 (8:16 min/mile)	Shoe: Brooks Revel 0 miles on shoe Height: 5'7

Good feeling run with two of the miles at GMP

getfuzzy that is good to hear you are feeling better! :)
- posted at 08:40:00 EDT

BetzE outside again?
- posted at 09:02:00 EDT

freejack Thanks Barb! @betzE no, inside, had to get it done early this morning and it's pretty sketch on our streets and sidewalks in the dark to see where the ice patches are :/
- posted at 11:18:00 EDT

carljsamuelson ^you say early, but the time says 0600.
that math doesn't check out.
- posted at 12:14:00 EDT

freejack ^Early equals still dark lol.
- posted at 04:27:00 EDT

hOg

Focuz: Train Slow to Race Fast

Activity	Stats
Running - Aerobic Zorinsky Elevation: Ascent+373.2 Descent-331 5:04am Weather: 33, feels like: 29 DP: 27 Humidity: 79% Wind: 4.4mph	7.01 miles 01:01:27 (8:45 min/mile)	Shoe: Brooks Ghost 10: Neon 0 miles on shoe Height: 5'8 Max HR: 208 Avg HR: 185.9

W’s & C’s
NDORFNZized from Strava

carljsamuelson Wishes and Cookies
- posted at 12:15:00 EDT

Hasheri

Focuz: Get the Family moved to CO

Activity	Stats
Running - Aerobic 7 mile loop 5:07am Weather: 34	7.06 miles 01:00:08 (8:31 min/mile)	Shoe: Saucony Triumph 3 blue 0 miles on shoe Height: 5'10

Nice to run in shorts. Kept the pace very easy.

carljsamuelson How is your focus coming along? I would think that drive would get / has gotten old.
- posted at 12:16:00 EDT

Linny

Focuz: Unstoppable.

Activity	Stats
Biking - Intervals Spin It. 5:15am Weather: 33, feels like: 29 DP: 27 Humidity: 79% Wind: 4.2mph	14.00 miles 00:48:00 17.5 mph	Shoe: SweetSpinz 0 miles on shoe Height: 5'3

Ms. Spin. 🤓👱🏼‍♀️#time2teach!
NDORFNZized from Strava

My second class! And one more student than last week! Yay. Little bit of Madonna-Mike issues, but otherwise, I think it was a success. I�m used to talking/shouting/notshuttingup from pacing, so it�s natural for me to project. :). Matt gives cues via looks and headshakes that are oh so helpful. :/

Each week will get better. I�m loving making the playlists actually. This week�s final climb was GNR Sweet Child O Mine. :). Can�t go wrong there.

Then 30 minutes with Heidi. Lots of push-ups on the upside down half moon ball. Bosu.

Have a great Tuesday.

getfuzzy Ms. Spin! :))
- posted at 09:02:00 EDT

Dan Sounds like this is right up your alley! :)
- posted at 09:40:00 EDT

carljsamuelson do you try to adhere to a certain BPM when curating these playlists?
- posted at 12:17:00 EDT

freejack Fun!
- posted at 04:28:00 EDT

BetzE

Focuz: Show Up. Smile. Work Hard. Be Nice to People.

Activity	Stats
Swimming - Aerobic 5:05am	2.4 miles 00:00:00

Went swimming. 4200 yards.
Have a good Tuesday!!

getfuzzy How long does that take? I would still be in the pool... like all day. :))
- posted at 09:08:00 EDT

Linny Nice!! There�s no way I can do this anymore. You know Molly is swimming 2 a days. At least 6 Miles a day, Bets!! It�s crazy. She swims. She schools. She eats. She sleeps. That�s it.
- posted at 09:21:00 EDT

carljsamuelson I don't even kayak that far!
- posted at 12:18:00 EDT

freejack ^ you should start.
- posted at 04:28:00 EDT

Edie

Activity	Stats
Running - Elevation: Ascent+381.1 Descent-349 06:35 AM Weather: 34, feels like: 29 DP: 28 Humidity: 80% Wind: 5.0mph	6.61 miles 00:51:09 (7:44 min/mile)	Height: 5 10 Max HR: 166 Avg HR: 146.9

6.61/mi - 7:44/min
NDORFNZized from Strava

getfuzzy fast
- posted at 09:00:00 EDT

carljsamuelson ^getting chased by dogs again
- posted at 12:18:00 EDT

carljsamuelson ^ probably
- posted at 12:18:00 EDT

justinmollak

Activity	Stats
Running - Elevation: Ascent+358 Descent-321.8 06:36 AM Weather: 34, feels like: 28 DP: 28 Humidity: 80% Wind: 5.5mph	5.40 miles 00:39:28 (7:18 min/mile)

The ice crystals glittered like diamonds on the lamp lit streets
NDORFNZized from Strava

getfuzzy does that mean it was icy roads? :(
- posted at 09:01:00 EDT

justinmollak ^ice was mostly crunchy so I got decent traction. I took care on the turns though.
- posted at 09:12:00 EDT

Linny Very descriptive and eloquent title.
- posted at 09:20:00 EDT

Dan Reminds me of "Diamonds on the Soles of Her Shoes" by Paul Simon!
- posted at 09:44:00 EDT

carljsamuelson ^reminds me of "Diamonds and Guns" by The Transplants

Runs are steadily getting longer!
- posted at 12:19:00 EDT

justinmollak ^^^gracias! ^^dont know that song without looking it up. ^ditto
- posted at 03:52:00 EDT

bwandzi

Activity	Stats
Running - Elevation: Ascent+398 Descent-361.5 04:49 AM Weather: 37, feels like: 37 DP: 28 Humidity: 70% Wind: 3.0mph	8.14 miles 01:00:37 (7:26 min/mile)

Morning Run
NDORFNZized from Strava

carljsamuelson sup?
- posted at 12:19:00 EDT

getfuzzy

Focuz: THE NEW NORMAL

Activity	Stats
Running - 5:30am Weather: In st paul 31, cloudy	4.5 miles 00:00:00	Height: 5'2"

Plodded along but got it done. Some planks after.

BetzE Good job!
- posted at 09:02:00 EDT

Linny Gone Plankin! :)
- posted at 09:20:00 EDT

carljsamuelson Hopefully some planks of pancakes!
- posted at 12:20:00 EDT

freejack Planks here this morning too! Happy plankers!
- posted at 04:28:00 EDT

hskrrs

Focuz: One foot in front of the other...

Activity	Stats
Running - Aerobic School Loop 5:00am Weather: 32 degrees wc 26 se 7 cloudy	6.1 miles 00:00:00	Shoe: Asics GT2000 5-1 0 miles on shoe Height: 6.0

Nice morning.

getfuzzy yes it was!! Happy Toosday
- posted at 08:40:00 EDT

BetzE 32 feels warm now!
- posted at 09:02:00 EDT

carljsamuelson ^I could have won a Winter Sweat Off this morning.
- posted at 12:20:00 EDT

Dan

Focuz: Jubilee

Activity	Stats
Running - progressive treadmill	7 miles 00:52:58 (7:34 min/mile)

-1.5 miles WU
-2 @ marathon pace
-2 @ steady state
-1 @ tempo
-.5 cool down

Song of the day: "Big Log" by Robert Plant.

getfuzzy smoking!! nice work
- posted at 08:40:00 EDT

BetzE Good job on the millE, Dan!
- posted at 09:02:00 EDT

Dan :))
- posted at 09:44:00 EDT

carljsamuelson Hey Dan!
- posted at 12:20:00 EDT

Dan ^Hey hey! (Which is also a song by Todd Snider)
- posted at 03:16:00 EDT

carljsamuelson BTW, yesterday's SotD was covered by Pearl Jam a few years back.
- posted at 04:14:00 EDT

mc.lynch

starguy

Focuz: Find my want to

theDude

Focuz: If you will it Dude, it is no dream.

JeremyMorris

Focuz: Run

booty

Focuz:

rudy

Focuz: Warm Weather

baldguy

carljsamuelson

Focuz: 2018: A Decade of Running

rabid_monkey

Focuz:

Jalan

Focuz: Embrace the Light Side

freejack

Focuz: Faster, Better, Stronger

hOg

Focuz: Train Slow to Race Fast

Hasheri

Focuz: Get the Family moved to CO

Linny

Focuz: Unstoppable.

BetzE

Focuz: Show Up. Smile. Work Hard. Be Nice to People.

Edie

justinmollak

bwandzi

getfuzzy

Focuz: THE NEW NORMAL

hskrrs

Focuz: One foot in front of the other...

Dan

Focuz: Jubilee