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January 11, 2018

starguy

Focuz: Find my want to
Activity Stats
Running - Aerobic



 6.2 miles
00:58:00
(9:21 min/mile)
Shoe: DS Trainer
0 miles on shoe
Height: 5' 9'

mc.lynch

Activity Stats
Running -



4 miles
00:00:00



-

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Nordic Track - Aerobic



 01:00:00

Height: 5'10

carloscogua

Focuz:
Activity Stats
Running -



3.3 miles
00:00:00
Shoe: GTS 1600 blue
0 miles on shoe

JeremyMorris

Focuz: Run
Activity Stats
Biking -
Exercise Bike

6:20pm
 20 miles
00:59:10
20.28 mph

Height: 6 ft

lala

Focuz:
Activity Stats
Running - Tempo
Treadmill


6.5 miles
00:00:00
Shoe: Asics GT-1000 5 pink
0 miles on shoe

JeremyMorris

Focuz: Run
Activity Stats
Running - Aerobic
Kearney Hike and Bike Trail

4:40pm
Weather: 11° w/ -5° wind chill
 12 miles
01:28:20
(7:21 min/mile)
Shoe: Adidas Terrex Boost
0 miles on shoe
Height: 6 ft

freejack

Focuz: Faster, Better, Stronger
Activity Stats
Running - Aerobic


3:30pm
 6.75 miles
01:00:00
(8:53 min/mile)

Height: 5'7
My grandpa is in the hospital and was in very bad shape last night, Dr called the whole family in. Didn't get my run in yesterday afternoon because I sat at his bedside, wasn't really prepared to run while over here today either since I spent the night at my parents. Checked into seeing if I could use the hospital fitness center this afternoon, they said since I didn't live at least 50 miles away, I couldn't pay for a day pass. My aunt talked to the CEO and got me a pass, and I borrowed some workout gear from my mama, and run is complete. The treadmills here SUCK. Grandpa made a miraculous recovery thank God!! He's going to be here for a couple weeks, but at least it's his home hospital.
  • Dan Dan Wonderful about your grandpa's recovery!
    • posted at 06:04:00 EDT

Linny

Focuz: Unstoppable.
Activity Stats
Biking - Intervals
Winter Bites.

5:15am
Weather: 17, feels like: -1 DP: 12 Humidity: 80% Wind: 23.1mph
 15.00 miles
00:48:00
18.75 mph
Shoe: SweetSpinz
0 miles on shoe
Height: 5'3
Winter Spin Room.
NDORFNZized from Strava

Good workout today with Michelle and Exum. Diehards. :)

Now at work. I’ve been here almost 20 years. It has not been this full in that entire time. Standing room only.

Happy Thursday.
  • dordio dordio That's awfully cold and windy to be spinning at 3:50am in the morning!
    • posted at 09:52:00 EDT
  • BetzE BetzE unless the wind is at your back ;)
    • posted at 11:35:00 EDT

BetzE

Focuz: Show Up. Smile. Work Hard. Be Nice to People.
Activity Stats
Running -
treadmill

7:05am
 7 miles
00:00:00
Shoe: blue grey omnis
0 miles on shoe
Snow day sleeping in. this was kind of a jalk, but whatevs. Feeling pretty creaky.
I've got my handwarmers ready for when I have to take these crazy dogs for a walk later!
  • getfuzzy getfuzzy darn hammy! maybe make it a short dog walk today! :)
    • posted at 11:38:00 EDT
  • BetzE BetzE ^ they are snoring right now so I'm going to try to delay them as long as possible :)
    • posted at 11:43:00 EDT
  • carljsamuelson carljsamuelson Good thing Gracie's home and can take the dogs for a walk, for her mom. Such a good girl that Gracie!
    • posted at 11:52:00 EDT
  • Linny Linny Can’t they just run around the backyard? Take a dip in the pool?
    • posted at 12:40:00 EDT
  • dordio dordio Dang! Do they not mind the cold?
    • posted at 01:05:00 EDT
  • BetzE BetzE ^^^ She is a good girl, but ha! ^^ They don't run - they mosey :). And, they think going for a walk is a HUGE treat. Much better than the backyard. ^ They LOVE this weather. LOVE IT.
    • posted at 02:38:00 EDT

getfuzzy

Focuz: THE NEW NORMAL
Activity Stats
-


8:00am
Weather: In st paul, 13 and quickly dropping, wc -2, windy, snowy
 00:00:00

Height: 5'2"


Worked first

Then went out to run and holy frig was it icy. The snow wasn't sticky enough to provide nice footing. Shoot. so, always have a plan B.

Went to girl cave for a HIIT workout. 4-5 exercises x various reps in a circuit for 7 minutes, as many as you can. rest. go to next group. 6 groups. It was a good workout but wish I could have ran.

oh well, it's all good.

are the schools closed in Omaha?

  • BetzE BetzE that sounds like a tough one! yep, they closed all of the omaha schools yesterday at about 5pm. i love snow days when I don't have to go anywhere!
    • posted at 11:35:00 EDT
  • Linny Linny LNK kids. Fighting the good fight. :/
    • posted at 12:38:00 EDT
  • Linny Linny Please be careful and do not fall. xoxoxo
    • posted at 12:44:00 EDT
  • dordio dordio Do you own a treadmill in the girl cave?
    • posted at 01:05:00 EDT

rabid_monkey

Focuz:
Activity Stats
Running - Aerobic
Treadmill


Weather: Fluorescent
 2 miles
00:15:00
(7:30 min/mile)
Shoe: Mizzuno Wave Inspire 12
0 miles on shoe
Height: 6'-2

bwandzi

Activity Stats
Running -

Elevation: Ascent+388.2 Descent-350.5
05:03 AM
Weather: 17, feels like: -1 DP: 12 Humidity: 80% Wind: 23.1mph
 8.16 miles
01:03:18
(7:45 min/mile)



Morning Run
NDORFNZized from Strava
  • Linny Linny Mizzou.
    • posted at 12:41:00 EDT

dordio

Focuz:
Activity Stats
Goose -



0.00 miles
00:00:00

Height: 6'

Enjoy the weather NEBLASKA. ;)

Anxiously awaiting National Team Soccer to start up again...

  • BetzE BetzE so...what is your new license plate?
    • posted at 11:36:00 EDT
  • getfuzzy getfuzzy ^excellent question
    • posted at 11:39:00 EDT
  • Linny Linny AK4LIFE :))))
    • posted at 12:41:00 EDT
  • dordio dordio Oops! Forgot to mention that! Believe it or not I'm retiring NDORFNZ for GOOOOAL...must be World Cup fever! ;)
    • posted at 01:07:00 EDT
  • BetzE BetzE ^ excellent! I have been wondering!
    • posted at 02:39:00 EDT
  • Dan Dan Kickin' photo (no pun intended)!
    • posted at 06:06:00 EDT