a Boston Run

theDude

Focuz: If you will it Dude, it is no dream.

Activity	Stats
Nordic Track - Aerobic	00:30:00	Height: 5'10

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races

Activity	Stats
Running - Aerobic Deathmill	3 miles 00:30:00 (10:00 min/mile)	Shoe: GraySaucony 0 miles on shoe Height: 5' 9

mc.lynch

Activity	Stats
Running -	6 miles 00:00:00	Shoe: NB 1980 Blue Pink A 0 miles on shoe

Activity	Stats
Running - Elevation: Ascent+356.1 Descent-319.9 12:13am Weather: 7, feels like: -5 DP: -5 Humidity: 56% Wind: 7.5mph	5.30 miles 00:45:35 (8:36 min/mile)	Shoe: DS Trainer 0 miles on shoe Height: 5' 9'

carljsamuelson

Focuz: 2018: A Decade of Running

Activity	Stats
Running - Treadmill Blue Moon Elevation: Ascent+2% 5:10pm	5 miles 00:45:00 (9:00 min/mile)	Shoe: Saucony Guide 10 [20180112] 0 miles on shoe

Blue Moon Gym [20180112]: The Mill to Nowhere

1.5 up
10 * :30 / :60 on / off
:15 red line
down

Sweat Off Champion

Hasheri

Focuz: Get the Family moved to CO

Activity	Stats
Running - Aerobic Cemetery, Park 4:33pm Weather: 44	5.06 miles 00:42:01 (8:18 min/mile)	Shoe: Saucony Triumph 3 blue 0 miles on shoe Height: 5'10

Migraine started coming on so I ducked out for fresh air. Still a bit nauseous but better. HR was definitely all over the board.

Activity	Stats
Running - Aerobic treadmill at pinnacle 3:10pm	3 miles 00:00:00	Shoe: Saucony Ride 8 SilverRed 0 miles on shoe Height: 6ft

Linny

Focuz: Unstoppable.

Activity	Stats
Running - Aerobic Irritated By This Winter Issue Elevation: Ascent+398 Descent-365 5:18am Weather: 2, feels like: -15 DP: -7 Humidity: 67% Wind: 11.3mph	5.49 miles 00:47:53 (8:43 min/mile)	Shoe: Saucony Peregrine Trails 0 miles on shoe Height: 5'3 Max HR: 196 Avg HR: 166.1

Just Brisk. 😎
NDORFNZized from Strava

CC, JK, GH, MO, JL. Crazy bastards. :)

Loaded our littlest little onto a bus this morning bound for Elkhorn. Gracie made the MidWest All Star team. She�s the youngest out of lincoln. In a max of six events this weekend at AllStars. Big meet at Common Ground with the entire Midwest. She stays in a hotel. Without her Mommy. :/. So proud of my little girl. Just between us, Grace is the real deal in the pool.

Have a great Friday.

hskrrs Congrats to Gracie.
- posted at 02:51:00 EDT

Dan Happy for Gracie, and for you!!
- posted at 05:21:00 EDT

BetzE

Focuz: Show Up. Smile. Work Hard. Be Nice to People.

Activity	Stats
Swimming - Aerobic 5:05am	2.4 miles 00:00:00

A nice surprise that Erica showed up so we swam together. 4200 yards. Yay.
Have a happy Friday!

Btw, I walked the dogs twice yesterday for about an hour total (it takes us about 30 minutes to walk around the block. they mosey). I wore Gracie's ski pants, sorrell boots, 2 sweatshirts, winter coat, scarf, hat, 2 hoods, mittens and hand warmers :).

getfuzzy Those dogs better appreciate you! :))
- posted at 10:31:00 EDT

dordio Now that has me thinkin...I need to get some winter walkin mojo after reading that! :)
- posted at 01:41:00 EDT

getfuzzy

Focuz: THE NEW NORMAL

Activity	Stats
Running - around the hood 5:45am Weather: In St. Paul -11, wc -28	3 miles 00:00:00	Height: 5'2"

Snow and cold.

Happy Friday.

PS I keep wondering... what if the weekend of the super bowl in Mpls we got a bad snowstorm OR it was freezing cold.

dordio ^That'd be awesome! I don't follow NFL, but it is in Mpls this year?
- posted at 09:17:00 EDT

getfuzzy ^Yes, Mpls. I don't follow NFL either. So much hype up here right now and so much $$$ going into hosting. (Insert eye roll here)
- posted at 09:28:00 EDT

BetzE Danny would LOVE to come to the Superbowl in Mpls :)
- posted at 10:05:00 EDT

carljsamuelson The Vikings have a chance to make history by being the first team to play in the Super Bowl in their home stadium.
That's pretty cool.
- posted at 11:51:00 EDT

Edie

Activity	Stats
Running - Elevation: Ascent+378 Descent-344.1 05:14 AM Weather: 1, feels like: -15 DP: -7 Humidity: 67% Wind: 9.8mph	5.72 miles 00:46:24 (8:06 min/mile)	Height: 5 10 Max HR: 161 Avg HR: 138.4

Temp: 0°, Feels like: -14°
NDORFNZized from Strava

Ecto1

Activity	Stats
Running - 05:28 AM Weather: 2, feels like: -14 DP: -7 Humidity: 66% Wind: 11.0mph	6.50 miles 00:53:25 (8:13 min/mile)

1% Incline, 100% Boring
NDORFNZized from Strava

bwandzi

Activity	Stats
Running - Elevation: Ascent+393 Descent-361 05:00 AM Weather: 2, feels like: -14 DP: -7 Humidity: 66% Wind: 11.0mph	6.07 miles 00:46:41 (7:41 min/mile)

Going against the scout motto
NDORFNZized from Strava

baldguy

Activity	Stats
WeightTraining - 05:20 AM	0.00 miles 00:15:00

Core and stretching
NDORFNZized from Strava

dordio Nicely done Mr. Schoby.
- posted at 01:43:00 EDT

Dan

Focuz: Jubilee

Activity	Stats
Running - treadmill	7 miles 00:56:26 (8:03 min/mile)

Happy birthday, Kidd!

Run had 10 x (30 seconds fast/1 minute jog) in the middle of it.

Song of the day: "Wonderwall" by Oasis.

dordio Automated 30 secs fast or button pushing?
- posted at 01:43:00 EDT

Dan ^Button pushing!
- posted at 02:10:00 EDT

hskrrs

Focuz: One foot in front of the other...

Activity	Stats
Running - Aerobic School Loop 5:00am Weather: 6 degrees wc -2 ne 7 cloudy	3.1 miles 00:00:00	Shoe: Asics GT2000 4-2 0 miles on shoe Height: 6.0

Not too bad out for a Friday. Little court action tonight with two new partners, could be interesting. Then headed east to work a track meet and see family. Enjoy your Friday.

getfuzzy Travel safe.
- posted at 08:49:00 EDT

dordio You playing or ref?
- posted at 01:43:00 EDT

hskrrs Wearing the stripes. Playing, ha! That would be good for a laugh at least. :)
- posted at 02:52:00 EDT

dordio

Focuz:

Activity	Stats
Goose -	0.00 miles 00:00:00	Height: 6'

Honest, curious question...what keeps ya using NDORFNZ vs. the more elaborate integrated fancy Strava or other app?

Definitely l o n g week...

L o n g week, heading into the weekend be like... #friyay #fridayfeeling #fridayvibes #alaska #eagle #thealaskalife #alaskamagazine #naturalalaska #optoutside #canon #photography

A post shared by Gary Dougherty (@dordiophoto) on Jan 12, 2018 at 3:48am PST

Dan The only reason is the wonderful friends here...including that guy that started it all! I have no interest personally in using Strava or the like.
- posted at 07:27:00 EDT

Dan THANK YOU, GARY!!
- posted at 07:30:00 EDT

getfuzzy This is my ninth year on NDORFNZ. The people here have become friends and have given me so much support. It's gotten me through injuries and running lows. I've learned lots, been inspired, have become a better athlete. What more do you need or want!?
- posted at 09:05:00 EDT

BetzE You. That's my reason.
- posted at 10:09:00 EDT

getfuzzy ^That. Perfectly said
- posted at 10:32:00 EDT

carljsamuelson To keep connected to the people I've met on here, who still use the site. Sure, some of them are on other sites, too; but, none of those sites have the feel of this site.
- posted at 01:00:00 EDT

Linny To me, it�s a baseball diamond. And I�m the batter. I may head out to first, or second, and even third, but always come back to home. Home plate-NDORFNZ. And the high fives from my team. And the words of wisdom and warm smile from our coach. :)
- posted at 02:24:00 EDT