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Who Is Now?
January 13, 2018

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Biking - Intervals



 00:50:00

Height: 5'10
9 x 1 minute every 5 minutes

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races
Activity Stats
Running - Hills
Deathmill


 6 miles
00:58:00
(9:40 min/mile)
Shoe: SauconyGreyKinv. racer
0 miles on shoe
Height: 5' 9

mc.lynch

Activity Stats
Running -



Weather: Warm => cold, windy
 13.27 miles
01:57:51
(8:52 min/mile)
Shoe: NB 630 Blue Orange A
0 miles on shoe
Willett school. 2.5 at home. 5+ with Chris D, Corky and Jeff C. 2.5+ with Jeff. 2.5+ with GKnott. Started warm and got much cooler by end. Fairly consistent mile pace. Happy to average under 9:00. 4 x by casa de Curls.

Strength circuit at Y 45 min. Flexibility 45 min.

carljsamuelson

Focuz: 2018: A Decade of Running
Activity Stats
Running - Aerobic
Papio Trails
Elevation: Ascent+345.3 Descent-290.9
7:00am
Weather: 8, feels like: -1 DP: -1 Humidity: 65% Wind: 4.9mph
 10.01 miles
01:23:18
(8:19 min/mile)
Shoe: Saucony Guide 10 [20170930]
0 miles on shoe

Max HR: 163 Avg HR: 142.9
Papillion [20180113]: Frozen Four
NDORFNZized from Strava

Cold!

With Ashley, Shawn, and Lindsey... from my house, awesome!

JeremyMorris

Focuz: Run
Activity Stats
Biking -
Exercise Bike

3:40pm
 20 miles
01:00:20
19.89 mph

Height: 6 ft

starguy

Focuz: Find my want to
Activity Stats
Running - Long



 10.2 miles
01:36:00
(9:24 min/mile)
Shoe: Hurricane D
0 miles on shoe
Height: 5' 9'

Hasheri

Focuz: Get the Family moved to CO
Activity Stats
Running - Long
Timnath

11:25am
Weather: 40+
 18.08 miles
02:33:56
(8:30 min/mile)
Shoe: Brooks Ghost 10 grey
0 miles on shoe
Height: 5'10
Didn't feel that great, struggled a bit late. Probably should have had more to eat prior and taken another gel with me. Shorts and t-shirt for most of the run.

carloscogua

Focuz:
Activity Stats
Running -



4.5 miles
00:00:00
Shoe: GTS 1600 blue
0 miles on shoe

lala

Focuz:
Activity Stats
Running - Tempo
Treadmill


9.5 miles
00:00:00
Shoe: Asics GT-1000 5 pink
0 miles on shoe

JeremyMorris

Focuz: Run
Activity Stats
Running - Aerobic
Wagon train lake trails

8:40am
Weather: 5-10°
 8 miles
01:09:10
(8:38 min/mile)
Shoe: Icebug Zeal OLX
0 miles on shoe
Height: 6 ft
4 mile wu 4 mile cd

JeremyMorris

Focuz: Run
Activity Stats
Running - Race
Wagon train lake trails

Frozen cow trail run
Certified?
10:00am
Weather: 5-10°
 12 miles
01:25:12
(7:06 min/mile)
Shoe: Icebug Zeal OLX
0 miles on shoe
Height: 6 ft
2nd place on snow covered trails

rudy

Focuz: Warm Weather
Activity Stats
Running - Intervals
treadmill at pinnacle

10:35am
 5.25 miles
00:00:00
Shoe: Saucony Ride 9 Black Lime
0 miles on shoe
Height: 6ft
Went to the gym after work. Had gear for running outside but forgot my Garmin so I used that as my excuse for running the Mill. Had a Good workout.

WILLLINDGREN

Focuz: Pre Full Wolf Moon 5K
Activity Stats
Running - Aerobic
Far Western Douglas County


Weather: dress for success
 7.5 miles
00:00:00

Height: 67.5
Weight: 135
Levitate. First 5.5 with Linda. Sprints with Hadwin and Gretchen to finish.

freejack

Focuz: Faster, Better, Stronger
Activity Stats
Running - Long


10:00am
 13.1 miles
01:48:25
(8:16 min/mile)
Shoe: Brooks Revel
0 miles on shoe
Height: 5'7
Treadmill half marathon haha! Felt great, wanted to keep going, but held back. Looking forward to more challenging running this next week. 3 months from today we leave for Boston!
  • WILLLINDGREN WILLLINDGREN And Monday you start training. 1 Hour easy manana
    • posted at 01:33:00 EDT
  • freejack freejack ^ you got it coach!
    • posted at 04:34:00 EDT

hOg

Focuz: Train Slow to Race Fast
Activity Stats
Running - Aerobic
Zorinsky
Elevation: Ascent+370.6 Descent-331.2
6:36am
Weather: 8, feels like: -2 DP: -1 Humidity: 65% Wind: 6.0mph
 9.33 miles
01:22:32
(8:50 min/mile)
Shoe: Brooks Ghost 10: Neon
0 miles on shoe
Height: 5'8

Max HR: 179 Avg HR: 154
Never Too Early To Ask About Prom
NDORFNZized from Strava

Linny

Activity Stats
Running -


05:02 AM
Weather: 8, feels like: -1 DP: -1 Humidity: 65% Wind: 4.9mph
 7.00 miles
00:55:29
(7:55 min/mile)

Height: 5'3
Ultimate Party Collection. 🎉 #crazyinlove💗
NDORFNZized from Strava

Ecto1

Activity Stats
Running -

Elevation: Ascent+373.2 Descent-331.1
06:36 AM
Weather: 8, feels like: -2 DP: -1 Humidity: 65% Wind: 6.0mph
 7.00 miles
01:01:33
(8:47 min/mile)



Morning Run
NDORFNZized from Strava

bwandzi

Activity Stats
Running -

Elevation: Ascent+382 Descent-348.9
05:46 AM
Weather: 8, feels like: -3 DP: 2 Humidity: 73% Wind: 7.1mph
 14.13 miles
01:40:41
(7:07 min/mile)



Quiet, solo pre Dawn patrol. A rock island/mopac link up. The classics
NDORFNZized from Strava

booty

Focuz:
Activity Stats
Running - Aerobic
treadmill

8:15am
 5.50 miles
00:00:00
Shoe: Pink Saucony
0 miles on shoe
  • dordio dordio Love that mugshot Sonya!
    • posted at 11:11:00 EDT

BetzE

Focuz: Show Up. Smile. Work Hard. Be Nice to People.
Activity Stats
Swimming - Aerobic


5:50am
 2.6 miles
00:00:00



4550 yards. Last day home with Danny - we are going to hang out and watch soccer and football :). Have a good one!
  • dordio dordio Awesome! Don't you mean futbol? ;)
    • posted at 10:41:00 EDT

getfuzzy

Focuz: THE NEW NORMAL
Activity Stats
Running -


6:00am
Weather: In St Paul -13, no wind
 3.5 miles
00:00:00

Height: 5'2"


I was feeling a bit fiery this morning about just stupid, insignificant stuff but it must have given me a lift because I had a really good run today even though it was cold as hell out. No wind makes a big difference. :)

  • dordio dordio Nice! Must be that lucky number -13 ;)
    • posted at 10:07:00 EDT
  • BetzE BetzE -13 on January 13. Brrr! BarbE's feeling feisty!! :)
    • posted at 10:24:00 EDT
  • booty booty Glad you had a good run!
    • posted at 10:57:00 EDT

dordio

Focuz:
Activity Stats
Goose -



0.00 miles
00:00:00

Height: 6'

Thanks for the feedback yesterday folks. You all are too kind!! Glad we're all still NDORFNZing It!

Just wrapped up a project for Lincoln Marathon...it's way cool! ;)

How about a lil' #Salmon #Saturday

  • getfuzzy getfuzzy wow, you can really see this guy. Look at those talons. so cool, Gary!
    • posted at 09:46:00 EDT
  • BetzE BetzE Another incredible photo, Gary!
    • posted at 10:25:00 EDT