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Who Is Now?
January 15, 2018

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races
Activity Stats
Running - Hills
Deathmill


 5 miles
00:58:00
(11:36 min/mile)
Shoe: GraySaucony
0 miles on shoe
Height: 5' 9

starguy

Focuz: Find my want to
Activity Stats
Running -



5.2 miles
00:47:00
(9:02 min/mile)
Shoe: Hurricane D
0 miles on shoe
Height: 5' 9'

mc.lynch

Activity Stats
Running -



15 miles
00:00:00
Shoe: NB 1980 Blue Pink A
0 miles on shoe
Easy running.

tbirdxc

Focuz: Consistency/Progression
Activity Stats
Running - Aerobic


4:30pm
Weather: 4* WC -18*
 3.4 miles
00:30:00
(8:49 min/mile)
Shoe: Hoka Clifton 3
0 miles on shoe
Height: 6-00
First run of 2018 and knees feel better but I'm not exactly blazing out there. Just to get out in this weather (on LaPlatte gravel behind the bluff to get out of the wind) felt good but may have frostbitten my big toe. Knee still has some tenderness. Also felt a little groin discomfort so not sure what that's about. I'm old.

carljsamuelson

Focuz: 2018: A Decade of Running
Activity Stats
Walking -
Samuelson Home Gym

4:45pm
 4.14 miles
01:00:00
(14:29 min/mile)



Samuelson Home Gym [20180115]: Blindspot Mill
NDORFNZized from Strava

Wheeeeeeeeeeeeeeeeeeeeee!!!

Ecto1

Activity Stats
Running -


04:48 PM
 7.00 miles
00:56:46
(8:06 min/mile)



Mill
NDORFNZized from Strava

lala

Focuz:
Activity Stats
Running - Intervals
Treadmill


6.5 miles
00:00:00
Shoe: Asics GT-1000 5 pink
0 miles on shoe

getfuzzy

Focuz: THE NEW NORMAL
Activity Stats
-


10:00am
Weather: In St. Paul 3, wc -22
 00:00:00

Height: 5'2"


Lots of snow overnight. The roads were a mess and the paths not plowed. So reluctantly opted for the girl cave and did Pilates which actually was very good. I should really do that more often.

Back running tomorrow. wind chill warnings through tomorrow. (sigh)

  • carljsamuelson carljsamuelson Hey... us too! Old man winter ain't welcome 'round here no more.
    • posted at 01:49:00 EDT

Hasheri

Focuz: Get the Family moved to CO
Activity Stats
Running - Aerobic
7 mile loop

5:28am
Weather: 24, snow
 7.07 miles
00:59:46
(8:27 min/mile)
Shoe: Brooks Ghost 10 grey
0 miles on shoe
Height: 5'10
Still feeling really run down. Not sure of the cause. Snow falling the whole run. Started to clump on the bottom of my shoes about halfway. Only slick spots were painted sections of the road.
  • getfuzzy getfuzzy isn't that the truth? I have slipped more times on painted lines, arrows, crosswalks and the like. They are dangerous!
    • posted at 11:59:00 EDT
  • carljsamuelson carljsamuelson I've heard barefoot running is the cure for whatever's ailing runners.
    • posted at 01:50:00 EDT
  • WILLLINDGREN WILLLINDGREN Need to throw in the sled pull for full effect
    • posted at 04:43:00 EDT

jjjogger

Focuz: Lentamente aprendiendo español
Activity Stats
Running - Tempo


6:45am
 2 miles
00:00:00

Height: 6' 3
Weight: 183
  • jjjogger jjjogger Happy Birthday to the Dude!!
    • posted at 10:12:00 EDT

BetzE

Focuz: Show Up. Smile. Work Hard. Be Nice to People.
Activity Stats
Swimming - Aerobic


5:45am
 2.55 miles
00:00:00



slept in and swam solo. 4450 yards

freejack

Focuz: Faster, Better, Stronger
Activity Stats
Running - Intervals


6:00am
 8 miles
01:07:27
(8:25 min/mile)
Shoe: Brooks Revel
0 miles on shoe
Height: 5'7
Boston training day 1! Good run.
  • BetzE BetzE Day 1!
    • posted at 09:49:00 EDT

Linny

Focuz: Unstoppable.
Activity Stats
Biking - Intervals
Penny

5:15am
Weather: CAF.
 14.00 miles
00:45:00
18.67 mph
Shoe: SweetSpinz
0 miles on shoe
Height: 5'3
I Got You, Monday. 🤨
NDORFNZized from Strava

Seated heavy. Felt strong. Stayed after and talked and people watched. Lazed around on a recumbent bike fine-tuning my playlist and workout for tomorrow. Nice morning.

Kids out of school. Grace very tired from her weekend at All Stars. Good work from that little one. Her coach was quick to text me yesterday when I was at work. He said she was killing it. He was quick to say “you aren’t going to sabotage this one’s swimming in high school having her do xc and track, are you?” :/. Good times. Being a parent is just hard. That’s why the rewards are sooooo very sweet. And I have two of them. Regardless of race times.

Happy Monday. Enjoy the weather. Dude. Enjoy the BDay.
  • BetzE BetzE Every coach wants their athletes to only participate in their sport. Lucky for us (and for our kids), it's not up to them :). You got this.
    • posted at 09:50:00 EDT

dordio

Focuz:
Activity Stats
Goose - Aerobic



 0.00 miles
00:00:00

Height: 6'

Believe In Your Dreams...

  • getfuzzy getfuzzy Yes indeed. Kind of like the Vikings, eh? :)
    • posted at 08:50:00 EDT
  • Linny Linny Believe. :). Excellent advice.
    • posted at 09:17:00 EDT
  • BetzE BetzE ^^^ How cool was that?! And, beautiful photo, G!
    • posted at 09:50:00 EDT