Activity	Stats
Running -	10 miles 00:00:00	Shoe: NB 1980 Blue Pink A 0 miles on shoe

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Activity	Stats
Running - Aerobic Runners Roost Group Run 6:03am Weather: 38	6.25 miles 00:48:42 (7:47 min/mile)	Shoe: Brooks Launch lobsters 0 miles on shoe Height: 5'10

Good run, although a bit quick pace wise.

Activity	Stats
	00:00:00

Activity	Stats
Running - Elevation: Ascent+257.2 Descent-211.4 05:08 PM Weather: 26, feels like: 16 DP: 12 Humidity: 56% Wind: 11.1mph	4.50 miles 00:31:58 (7:06 min/mile)

Afternoon Run
NDORFNZized from Strava

Activity	Stats
Running - 04:40 PM Weather: 26, feels like: 16 DP: 16 Humidity: 66% Wind: 10.3mph	0.50 miles 00:04:00 (8:00 min/mile)

Missed mileage
NDORFNZized from Strava

Activity	Stats
Running - Tempo David City 6:00pm	5 miles 00:40:00 (8:00 min/mile)	Shoe: Mizuno Wave Ekiden 10 0 miles on shoe Height: 5'10

First run since 12/16/17. Did something to my back that caused me too much pain to run. Run streak ended at 1369 days (03/19/14 to 12/16/2017).

Tried to cross train for the last month to get some exercise.

Thanks for the birthday shout-outs! I was going to try to do a birthday run but decided to do it today instead...because today was 30 degrees warmer.

Activity	Stats
Biking - Exercise Bike 6:10pm	20 miles 01:00:00 20 mph	Height: 6 ft

Activity	Stats
Running - Aerobic 4:00pm Weather: 28* breezy	3.9 miles 00:34:00 (8:43 min/mile)	Shoe: Hoka Clifton 3 0 miles on shoe Height: 6-00

Kind of a miserable run again. Took it to Olde Towne this time. Knee is better but the rest of me is a mess.

Activity	Stats
	00:00:00

Activity	Stats
Running - Aerobic Zorinsky & Beyond 4:40pm Weather: 29 Sunny wind 10-15 S.	7.75 miles 00:00:00	Shoe: Saucony Ride 9 Black Lime 0 miles on shoe Height: 6ft

Colder out than it looked. a little under dressed. Burr

Activity	Stats
Running - Aerobic Zorinsky and Beyond 4:40pm	7.75 miles 00:00:00	Shoe: Lime Saucony 0 miles on shoe

It was a little bit colder than I thought it was going to be, but I survived!

Activity	Stats
Running - Aerobic Kearney Hike and Bike Trail 4:30pm Weather: 30°	12 miles 01:22:20 (6:51 min/mile)	Shoe: Hoka one one Tracer 0 miles on shoe Height: 6 ft

Activity	Stats
Running - Tempo Home 4:30pm Weather: 30 degrees	5.5 miles 00:00:00	Shoe: New Balance Fresh Foam 0 miles on shoe Height: 6' 3 Weight: 183

Activity	Stats
Running - Aerobic Omaha Streets and Trails Elevation: Ascent+360.3 Descent-307 2:05pm Weather: 27, feels like: 15 DP: 10 Humidity: 48% Wind: 14.7mph Kept It Real™	5.44 miles 00:45:57 (8:26 min/mile)	Shoe: Saucony Guide 10 [20170930] 0 miles on shoe Max HR: 161 Avg HR: 141.6

Omaha [20180117]: Outside!
NDORFNZized from Strava

It felt wonderful to be outside. Even with a bit of a chilly wind out of the south, just awesome.

FYI, the Keystone Trail is closed, from Dodge to the "NFM Pedestrian Bridge", until late February.

Activity	Stats
NordicTrak - Aerobic 7:45am	4.8 miles 00:30:00 (6:15 min/mile)	Height: 5'9 Max HR: 145

Lately I have no desire to run when the temp is below zero. My excuse is that my hip hurts and I'm getting a better workout on this machine anyway.

Activity	Stats
Running - Elevation: Ascent+355.9 Descent-320 12:16 PM Weather: 22, feels like: 10 DP: 8 Humidity: 53% Wind: 12.6mph	3.20 miles 00:27:34 (8:36 min/mile)	Height: 5' 9'

Lunch Run
NDORFNZized from Strava

Activity	Stats
Running - Elevation: Ascent+373.9 Descent-297.2 12:50 PM Weather: 23, feels like: 12 DP: 8 Humidity: 51% Wind: 11.3mph	7.18 miles 00:57:04 (7:56 min/mile)

Lunch Run
NDORFNZized from Strava

Activity	Stats
Running - Aerobic Twin Rivers Homestead Weather: shaved my face for it	2.5 miles 00:00:00	Height: 67.5 Weight: 136

Levitate. With Linda. Right calf chatting me up so cut it short.

Activity	Stats
Running - Aerobic Zorinsky Elevation: Ascent+373.2 Descent-331 5:03am Weather: 3, feels like: -10 DP: -1 Humidity: 83% Wind: 7.5mph	7.01 miles 00:59:47 (8:31 min/mile)	Shoe: Brooks Ghost 10: Neon 0 miles on shoe Height: 5'8 Max HR: 173 Avg HR: 157.9

Old Skool
NDORFNZized from Strava

Activity	Stats
Running - Kohler Park 9:15am Weather: In st paul 11!	3 miles 00:00:00	Height: 5'2"

It was 0 when I got up and I frowned. so lifted weights first.

Then worked a few hours.

And then ran. Good run. Wish I could have gone further but work calls. It felt so warm when I ran--it was 11 above!


I do like winter running when the paths are plowed and have packed snow. my fav.

Activity	Stats
Running - Aerobic regency parkway 4:47am Weather: 3F feels like -5	8.43 miles 00:00:00	Shoe: blue grey omnis 0 miles on shoe

Headed out to meet Theresa - got a little worried when I didn't see her right away, turns out she just needed extra time putting all her layers on :). Not too bad once we got going. Some slick spots and a yellow car on the sidewalk on Regency Parkway.

Activity	Stats
Running - Aerobic January Is The Worst. 4:26am Weather: 3, feels like: -10 DP: -1 Humidity: 83% Wind: 7.5mph	7.00 miles 00:58:12 (8:18 min/mile)	Shoe: BrooksPureFlow6Blues 0 miles on shoe Height: 5'3

Treadmill Heading South. 😎
NDORFNZized from Strava

It finally dawned on me that January just is awful. And I’m getting sooooo lazy. The reason I don’t go outside very early by myself in this terrible cold is more a fact of the time and effort it takes to put on all those damn clothes. :/. It’s easy just to throw on the essentials and head downstairs. Terrible. :(. I’ll get back in it. The cold, and my cold, and the recent wildlife issues, got me on an inside routine. It’s time to put on my clothes and get back out there.

Now at work. Happy January.

Activity	Stats
Running - Elevation: Ascent+378 Descent-343.9 05:09 AM Weather: 3, feels like: -9 DP: -1 Humidity: 83% Wind: 7.3mph	6.20 miles 00:49:07 (7:55 min/mile)	Height: 5 10 Max HR: 167 Avg HR: 147.4

Loud coyotes off to the West.
NDORFNZized from Strava

Activity	Stats
WeightTraining - 05:09 AM	0.00 miles 00:20:00

Core and stretching
NDORFNZized from Strava

Activity	Stats
Running - Tempo 5:45am	8 miles 01:08:10 (8:31 min/mile)	Shoe: Brooks Pure Cadence Purple 0 miles on shoe Height: 5'7

Had a couple friends who were cheerleaders for this one. I love them.

Activity	Stats
Goose -	0.00 miles 00:00:00	Height: 6'

Might have to start keepin' track of my "loggin" streak.

#Wildlife #Wednesday #Wolf Thankful for zoom lens. ;)

Such a beautiful majestic animal...#wildlife #wednesday #wolf #alaska #thealaskalife #alaskamagazine #naturalalaska #optoutside #natgeo #canon #photography

A post shared by Gary Dougherty (@dordiophoto) on Jan 17, 2018 at 3:48am PST