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Who Is Now?
January 18, 2018

tbirdxc

Focuz: Consistency/Progression
Activity Stats
Running - Aerobic


4:00pm
Weather: 35* breezy
 3.4 miles
00:30:00
(8:49 min/mile)
Shoe: Hoka Clifton 3
0 miles on shoe
Height: 6-00
MoPac in Springfield. Still very slow but maybe felt slightly better overall.

lala

Focuz:
Activity Stats




00:00:00



hOg

Focuz: Train Slow to Race Fast
Activity Stats
Running - Aerobic
Zorinsky
Elevation: Ascent+373.4 Descent-331.1
4:33am
Weather: 18, feels like: 8 DP: 10 Humidity: 71% Wind: 7.1mph
 10.45 miles
01:28:35
(8:28 min/mile)
Shoe: Brooks Ghost 10: Blue
0 miles on shoe
Height: 5'8

Max HR: 185 Avg HR: 169.2
Proud Friend
NDORFNZized from Strava

Linny

Focuz: Unstoppable.
Activity Stats
Biking - Intervals


4:56am
 13.50 miles
00:45:00
18 mph

Height: 5'3
Spin To Win.
NDORFNZized from Strava
  • getfuzzy getfuzzy teach today or participant?
    • posted at 09:04:00 EDT
  • BetzE BetzE you must be getting dizzy with all that spinning :)
    • posted at 10:23:00 EDT

mc.lynch

Activity Stats
Running -



10 miles
00:00:00
Shoe: NB Zante Green Yellow
0 miles on shoe
-

carloscogua

Focuz:
Activity Stats
Running -



4:5 miles
00:00:00
Shoe: GTS 1600 blue
0 miles on shoe

jjjogger

Focuz: Lentamente aprendiendo español
Activity Stats
Running - Tempo
Jamaica North

4:30pm
Weather: 40 degrees
 8 miles
00:00:00
Shoe: Mizuno sayonara
0 miles on shoe
Height: 6' 3
Weight: 183

Ecto1

Activity Stats
Running -

Elevation: Ascent+352.5 Descent-296
05:20 PM
Weather: 33, feels like: 24 DP: 22 Humidity: 66% Wind: 9.9mph
 6.60 miles
00:54:32
(8:15 min/mile)



Afternoon Run
NDORFNZized from Strava

baldguy

Activity Stats
WeightTraining -


06:34 PM
 0.00 miles
00:20:00
(9:24 min/mile)



Resistance bands
NDORFNZized from Strava

lala

Focuz:
Activity Stats
Running - Tempo
Treadmill


6.5 miles
00:00:00
Shoe: Asics GT-1000 5 pink
0 miles on shoe

JeremyMorris

Focuz: Run
Activity Stats
Biking -
Exercise Bike

5:20pm
 20 miles
01:00:20
19.89 mph

Height: 6 ft

JeremyMorris

Focuz: Run
Activity Stats
Running - Intervals
Kearney Hike and Bike Trail

3:50pm
Weather: 40s
12 miles
01:16:50
(6:24 min/mile)
Shoe: Hoka one one Tracer
0 miles on shoe
Height: 6 ft
10:00 wu 15-2:00/2:00 intervals 6:50 cd

baldguy

Activity Stats
Running -


12:27 PM
 4.90 miles
00:46:08
(9:24 min/mile)



Strava didn't link with Garmin?
NDORFNZized from Strava

carljsamuelson

Focuz: 2018: A Decade of Running
Activity Stats
Running - Aerobic
Chalco
Elevation: Ascent+348.9 Descent-318.7
5:02am
Weather: 17, feels like: 8 DP: 9 Humidity: 71% Wind: 6.6mph
Kept It Real™
 7.02 miles
00:57:48
(8:14 min/mile)
Shoe: Saucony Guide 10 [20180112]
0 miles on shoe

Max HR: 151 Avg HR: 138.1
Omaha [20180118]: Wehrspann Lake
NDORFNZized from Strava

Full loop of Wehrspann Lake at the Chalco Hills Recreation Area; myself and three alums.

Pleasantly surprised at how much stronger I felt on this run, better than I've felt the last few mid to longer runs. Finally starting to work them damn ice cream cones off! ;)
  • getfuzzy getfuzzy Excited for you that you're doing the marathon! that's great, Carl!
    • posted at 08:59:00 EDT
  • Dan Dan ^^Agreed!
    • posted at 01:07:00 EDT

BetzE

Focuz: Show Up. Smile. Work Hard. Be Nice to People.
Activity Stats
Swimming -


5:05am
 2.4 miles
00:00:00



4200 yards but felt longer :)

getfuzzy

Focuz: THE NEW NORMAL
Activity Stats
Running -
Gramsie

5:00am
Weather: In st paul 24, clear
 4.5 miles
00:00:00

Height: 5'2"


Quiet today. No owls, coyotes, skunks or opossum. Just 2 deer unafraid.

  • BetzE BetzE Nice miles, BarbE!
    • posted at 09:52:00 EDT
  • carljsamuelson carljsamuelson Thought of you this morning; as we smelled a skunk, never did see it though...
    And, yes, LNK is a go!
    • posted at 11:38:00 EDT

Hasheri

Focuz: Get the Family moved to CO
Activity Stats
Running - Aerobic
Poudre Looo

5:34am
Weather: 19
 7.54 miles
01:00:46
(8:03 min/mile)
Shoe: Brooks Ghost 10 grey
0 miles on shoe
Height: 5'10
Finally feeling better. This is the best my legs have felt in a couple weeks. Even after a faster paced run last night. Off to Nebraska this afternoon.
  • carljsamuelson carljsamuelson Just leave all your Christmas present pot in CO.
    • posted at 11:39:00 EDT
  • Dan Dan Good to hear!
    • posted at 01:08:00 EDT

Edie

Activity Stats
Running -

Elevation: Ascent+348.6 Descent-319.6
05:02 AM
Weather: 17, feels like: 8 DP: 9 Humidity: 71% Wind: 6.6mph
 7.00 miles
00:57:55
(8:16 min/mile)

Height: 5 10

Max HR: 166 Avg HR: 142.6
7.01/mi - 8:16/min
NDORFNZized from Strava

dordio

Focuz:
Activity Stats
Goose -



0.00 miles
00:00:00

Height: 6'

gotta keep the streak alive! ;)

Hasn't even been 6 mos yet and I'm already throwing back on Thursday to #Alaska! Ha!

  • getfuzzy getfuzzy Oh, yeah--there's a beauty, a commanding presence, on a mission!
    • posted at 08:59:00 EDT
  • BetzE BetzE That is an amazing shot!
    • posted at 10:24:00 EDT

freejack

Focuz: Faster, Better, Stronger
Activity Stats
Running - Aerobic


5:40am
 5.18 miles
00:45:00
(8:41 min/mile)
Shoe: Brooks Revel
0 miles on shoe
Height: 5'7
So glad I food prepped last weekend, I've been too tired to really do much after work. Good run on the mill in the weight room by myself, watching Medici: Masters of Florence on Netflix.
  • BetzE BetzE Aaahhh, Florence!
    • posted at 10:24:00 EDT

Dan

Focuz: Jubilee
Activity Stats
Running - Aerobic
treadmill


 6 miles
00:50:11
(8:21 min/mile)




Song of the day: "I Go to Pieces" by Peter and Gordon.
  • BetzE BetzE Coming up quick!
    • posted at 10:25:00 EDT
  • Dan Dan Yep...quicker than I thought!
    • posted at 01:09:00 EDT

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
School Loop

5:00am
Weather: 15 degrees wc 2 w 7 clear
 3.1 miles
00:00:00
Shoe: Asics GT2000 5-2
0 miles on shoe
Height: 6.0
A few coyotes in the west. Quiet otherwise.
  • getfuzzy getfuzzy They must like the warmer weather. :)
    • posted at 09:00:00 EDT
  • BetzE BetzE Felt warm out there today :)
    • posted at 10:25:00 EDT