a Boston Run

Activity	Stats
Running - Aerobic Running out of town today	8 miles 01:10:00 (8:45 min/mile)	Shoe: GraySaucony 0 miles on shoe Height: 5' 9

Activity	Stats
Running - Elevation: Ascent+355.9 Descent-308.7 12:09am Weather: 43, feels like: 38 DP: 26 Humidity: 50% Wind: 10.5mph	6.21 miles 00:53:53 (8:40 min/mile)	Shoe: DS Trainer 0 miles on shoe Height: 5' 9'

Jalan

Focuz: Embrace the Light Side

Activity	Stats
NordicTrak - Aerobic 8:00am	4.7 miles 00:30:00 (6:22 min/mile)	Height: 5'9

mc.lynch

Activity	Stats
Running -	10 miles 00:00:00	Shoe: NB 630 Blue Orange A 0 miles on shoe

tbirdxc

Focuz: Consistency/Progression

Activity	Stats
-	00:00:00	Height: 6-00

Got my xc skis out after a couple years and skated around the lake for 42 minutes covering 1-3/4 miles. Not too aerobic but better than sitting around and very little stress on my knees.

jjjogger

Focuz: Lentamente aprendiendo espa�ol

Activity	Stats
Running - Aerobic Home 4:30pm Weather: 49 degrees	1.5 miles 00:00:00	Shoe: Nike Pegasus 32 0 miles on shoe Height: 6' 3 Weight: 182

JeremyMorris

Focuz: Run

Activity	Stats
Biking - Exercise Bike 5:10pm	20 miles 01:01:30 19.51 mph	Height: 6 ft

rudy

Focuz: Warm Weather

Activity	Stats
Running - Aerobic Zorinsky & Beyond 4:30pm Weather: 45 Cloudy wind 5-10S.	7.5 miles 00:00:00	Shoe: Saucony Guide 9 Run pops Lime 0 miles on shoe Height: 6ft

Friday night Date with Booty around the lake. Had a good run.
Weather not as nice as I was hoping it would be.

Activity	Stats
Running - Aerobic Zorinsky and Beyond 4:30pm	7.50 miles 00:00:00	Shoe: Lime Saucony 0 miles on shoe

JeremyMorris

Focuz: Run

Activity	Stats
Running - Aerobic Kearney Hike and Bike Trail 3:30pm Weather: 40-50�	12 miles 01:27:10 (7:15 min/mile)	Shoe: Adidas Terrex Boost 0 miles on shoe Height: 6 ft

Activity	Stats
Running - Elevation: Ascent+368 Descent-310 01:09 PM Weather: 45, feels like: 39 DP: 27 Humidity: 51% Wind: 10.5mph	7.53 miles 01:00:32 (8:02 min/mile)

WILLLINDGREN

Focuz: Liberty 5K

Activity	Stats
Running - Tempo Parque Estado Dos Rios Weather: 49 and fine	3 miles 00:00:00	Height: 67.5

If I ran for me I'd chew my butt out. Linda was obliged. 1.5 mile warm up in the Levitate, switched (against her better judgement) into the Hyperion Racing flats. Plan was 5K time trial. Ran like a bonehead. 11:25 through 1.5 miles and I was gassed. Plenty of time Liberty 5K first week in March, better get my head together. Having said all that man it was fun to run hard for a little bit.

Edie

Activity	Stats
Running - Elevation: Ascent+315.4 Descent-298 10:29 AM Weather: 37, feels like: 30 DP: 26 Humidity: 62% Wind: 10.2mph	6.08 miles 00:45:04 (7:24 min/mile)	Height: 5 10 Max HR: 181 Avg HR: 153.8

Sun!
NDORFNZized from Strava

baldguy

Activity	Stats
Running - Elevation: Ascent+303.2 Descent-295.4 11:43 AM Weather: 41, feels like: 35 DP: 26 Humidity: 55% Wind: 10.8mph	4.53 miles 00:42:50 (9:27 min/mile)

Lunch Run
NDORFNZized from Strava

hOg

Focuz: Train Slow to Race Fast

Activity	Stats
Running - Aerobic Zorinsky Elevation: Ascent+373.4 Descent-331.1 4:31am Weather: 30, feels like: 24 DP: 23 Humidity: 75% Wind: 5.7mph	10.00 miles 01:24:06 (8:24 min/mile)	Shoe: Brooks Ghost 10: Red 0 miles on shoe Height: 5'8 Max HR: 161 Avg HR: 140

Where’s RS
NDORFNZized from Strava

carljsamuelson It's Beginning
- posted at 11:12:00 EDT

BetzE

Focuz: Show Up. Smile. Work Hard. Be Nice to People.

Activity	Stats
Running - Aerobic super 8 5:02am Weather: 29F	8.18 miles 00:00:00	Shoe: blue grey omnis 0 miles on shoe

With (well mostly behind) Ashley, Shawn, Lindsey, Theresa and Carl. Running has been really hard lately.

Well, have a great weekend everyone! Maybe another snow day on Monday :)

carljsamuelson It's all the extra exercise you're getting in the new big big big house! ;)
- posted at 11:07:00 EDT

Dan Wonderful group!
- posted at 11:08:00 EDT

getfuzzy be easy on yourself. running can be hard indeed. xo
- posted at 11:23:00 EDT

baldguy Oh hey Betsy!
- posted at 02:13:00 EDT

carljsamuelson

Focuz: 2018: A Decade of Running

Activity	Stats
Running - Aerobic Super8 Elevation: Ascent+357.5 Descent-310 5:02am Weather: 30, feels like: 24 DP: 23 Humidity: 74% Wind: 5.5mph Kept It Real�l	8.17 miles 01:09:32 (8:30 min/mile)	Shoe: Saucony Guide 10 [20170930] 0 miles on shoe Max HR: 150 Avg HR: 135.5

Omaha [20180119]: Super8
NDORFNZized from Strava

Me and BetzE.

Alums: Theresa Gosnell, Shawn Gilbert, Lindsey Meyer and Ashley Wiles.

Jack Lemke was a no call, no show, sleeper inner.

Justin Mollak was also a sleeper inner.

CHEERS
TO
FRIDAY!

BetzE Cheers indeed :)!
- posted at 10:44:00 EDT

carljsamuelson ^ :D
- posted at 10:48:00 EDT

Dan See my comment on Betsy's post!
- posted at 11:08:00 EDT

carljsamuelson ^ ;)
- posted at 11:12:00 EDT

getfuzzy CHEERS TO FRIDAY!
- posted at 11:24:00 EDT

carljsamuelson ^ you know it!
- posted at 11:35:00 EDT

Hasheri

Focuz: Get the Family moved to CO

Activity	Stats
Running - Aerobic Columbus 7:55am Weather: 30	7.25 miles 00:58:41 (8:05 min/mile)	Shoe: Saucony Triumph 3 blue 0 miles on shoe Height: 5'10

Hands got a little cold but it was a nice morning for a run.

carljsamuelson amen to that
- posted at 11:07:00 EDT

theDude "Take this extra pair of gloves, my hands are getting sweaty." Lloyd Christmas
- posted at 12:07:00 EDT

Linny

Focuz: Unstoppable.

Activity	Stats
Running - Aerobic Hallelujah. Elevation: Ascent+374.8 Descent-352.2 5:20am Weather: 34, feels like: 28 DP: 21 Humidity: 59% Wind: 7.8mph	6.16 miles 00:49:47 (8:04 min/mile)	Shoe: BrooksPureFlow6Blues 0 miles on shoe Height: 5'3 Max HR: 200 Avg HR: 172.1

My Happy Place. 😊
NDORFNZized from Strava

Good Lord did I need this. Back out there. Felt really good. Carolyn said I was �Springy!� Top notch running mates. Greg, Ben, Tad, and me mostly. But ten of us. Lovely and delightful time. :). Love my friends.

Three day weekend for this lady. Happy Friday.

BetzE How fun!
- posted at 10:45:00 EDT

carljsamuelson 4 = 10
- posted at 11:07:00 EDT

Dan :)
- posted at 11:09:00 EDT

getfuzzy finally, a weekend off. :)
- posted at 11:25:00 EDT

getfuzzy

Focuz: THE NEW NORMAL

Activity	Stats
Running - Sucker out and back 5:30am Weather: In St. Paul 29, very nice	4.5 miles 00:00:00	Height: 5'2"

Woke up today kind of tired, no sleep lately, feeling cranky. Didn't want to run but turned out to be a very nice run. It is true when it is said 80% of exercise is just getting out the door.

The trumpeter swans were so loud today, all of them honking their horns. One owl in the distance.

There is a cardinal out on the birdfeeder right now and it is Friday... How nice is that?

BetzE That is delightful! In our new house, there are a ton of birds that hang out in the backyard, and I can watch them from my kitchen window :)
- posted at 10:46:00 EDT

carljsamuelson Have you tried malt liquor prior to bed?
- posted at 11:08:00 EDT

getfuzzy ^^Betsy, you must get a bird ID book! ^I must admit I have never had malt liquor. They still make that, eh? :))
- posted at 11:28:00 EDT

carljsamuelson ^ I'd give King Cobra a try; back in my day, a 40-ounce container of it was $1.25. We drank like kings on $10!! ;)
- posted at 11:36:00 EDT

Dan

Focuz: Jubilee

Activity	Stats
Running - Aerobic treadmill	5 miles 00:41:57 (8:23 min/mile)

With myself working hard on finishing up my CD, the upcoming marathon has not been on my mind as other races have been. Still I'm going to give it my best--the race AND the CD--and enjoy Florida.

Song of the day: "Fix You" by Coldplay. Though I became disillusioned with the band in recent years, this song is absolutely in my top 5 of songs of the 2000's. For me, it was Chris Martin's finest falsetto moment; and Jonny Buckland, Guy Berryman and Will Champion brilliantly explode through the 2nd half of the song. Kicker line: "When you feel so tired, but you can't sleep...stuck in reverse."

getfuzzy Florida will be soooo nice!
- posted at 08:16:00 EDT

BetzE With your training and your positivity, I am sure you will be great :)!
- posted at 10:48:00 EDT

Dan Thanks y'all!
- posted at 11:10:00 EDT

carljsamuelson Darn Bellevue job.
- posted at 11:11:00 EDT

hskrrs

Focuz: One foot in front of the other...

Activity	Stats
Running - Aerobic Lincoln NE 6:00am Weather: 34 degrees wc 29 s 7 clear	3.0 miles 00:00:00	Shoe: Asics GT2000 5-2 0 miles on shoe Height: 6.0

Enjoy your day.

getfuzzy Refereeing this weekend? Traveling?
- posted at 08:17:00 EDT

BetzE You, too! Good game you were at last night!
- posted at 10:48:00 EDT

dordio

Focuz:

Activity	Stats
Goose -	0.00 miles 00:00:00	Height: 6'

Enjoy your #Friyay. ;)

Photogin' Full Wolf Moon 5k tomorrow, come on out and run or just hang out with me & my camera. :)

Really looking forward to US Womens National Team playing again this weekend v #Denmark in San Diego...although I'd prefer to photographing live and in person! #USWNT #soccer #futbol #alexmorgan #julieertz #malpugh #carlilloyd

A post shared by Gary Dougherty (@dordiophoto) on Jan 19, 2018 at 4:23am PST

getfuzzy wish I could go to the race. That moose picture? The moose needs a name, do you think? :)))
- posted at 08:17:00 EDT

BetzE ^ Bullwinkle ;)
- posted at 10:49:00 EDT

baldguy Bill Moos?
- posted at 05:30:00 EDT

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races

Focuz: Find my want to

Focuz: Embrace the Light Side

Focuz: Consistency/Progression

Focuz: Lentamente aprendiendo espa�ol

Focuz: Run

Focuz: Warm Weather

Focuz:

Focuz: Run

Focuz: Liberty 5K

Focuz: Train Slow to Race Fast

Focuz: Show Up. Smile. Work Hard. Be Nice to People.

Focuz: 2018: A Decade of Running

Focuz: Get the Family moved to CO

Focuz: Unstoppable.

Focuz: THE NEW NORMAL

Focuz: Jubilee

Focuz: One foot in front of the other...

Focuz: