a Boston Run

theDude

Focuz: If you will it Dude, it is no dream.

Activity	Stats
Running - Hills David City	10 miles 01:28:30 (8:51 min/mile)	Shoe: Mizuno Wave Ekiden 10 0 miles on shoe Height: 5'10

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races

Activity	Stats
Running - Aerobic Deathmill	3 miles 00:30:00 (10:00 min/mile)	Shoe: GraySaucony 0 miles on shoe Height: 5' 9

carljsamuelson

Focuz: 2018: A Decade of Running

Activity	Stats
Running - Long Quad City Hillz Elevation: Ascent+371 Descent-306.4 6:34am Weather: 26, feels like: 26 DP: 24 Humidity: 89% Wind: 0.9mph Kept It Real�	13.11 miles 01:54:46 (8:45 min/mile)	Shoe: Saucony Guide 10 [20180112] 0 miles on shoe Max HR: 158 Avg HR: 136.8

Papillion [20180120]: Quad City HillZ
NDORFNZized from Strava

Skocz and I, on the mean streets of Papillion - La Vista - Ralston - Omaha - Ralston - La Vista - Papillion; including some of the legendary Ralston Fun Run course. Hills, hills, hills and more hills!

Dan Good stuff, sir!
- posted at 04:30:00 EDT

hOg

Focuz: Train Slow to Race Fast

Activity	Stats
Running - Aerobic Zorinsky Elevation: Ascent+373.2 Descent-331.1 5:05am Weather: 27, feels like: 27 DP: 25 Humidity: 91% Wind: 0.8mph	11.01 miles 01:41:34 (9:13 min/mile)	Shoe: Brooks Ghost 10: Neon 0 miles on shoe Height: 5'8 Max HR: 172 Avg HR: 135.9

Down Goes Frazier
NDORFNZized from Strava

starguy

Focuz: Find my want to

Activity	Stats
Running - Elevation: Ascent+367.3 Descent-329.1 3:27am Weather: 47, feels like: 47 DP: 37 Humidity: 66% Wind: 3.0mph	6.30 miles 00:53:37 (8:30 min/mile)	Shoe: DS Trainer 0 miles on shoe Height: 5' 9'

Afternoon Run
NDORFNZized from Strava

hskrrs

Focuz: One foot in front of the other...

Activity	Stats
Running - Race Lake Manawa Certified? No 10:00am Weather: 25 degrees wc 24 calm clear	2.0 miles 00:19:59 (9:59 min/mile)	Shoe: Asics GT2000 4-2 0 miles on shoe Height: 6.0

Preston wanted to race. Watched Asher play basketball, headed to the lake, got there with a couple minutes to spare. No warm up, sore hip, head cold settling in my throat, adds up to a slow run. Preston ran well. Also made it to the track meet with a minute to spare. Came home tonight to beat the storm.

mc.lynch

Activity	Stats
Running -	13.55 miles 01:58:41 (8:45 min/mile)	Shoe: NB 1980 Blue Pink A 0 miles on shoe

Easy warm up 1.55 at home. 12 from Willett School. 2 casa de Curls loops with Chris D, Chris W, Corky and Jeff. 1 more loop with Jeff. Then 4 meandering around Norwood. Started easyish then slowly picked up the pace. Last 6 miles averaged 8:33. Nice improvement over last Sat.

Late breakfast with Curls, GKnott and T-Vo at Murph�s.

Saw Tim Resker and Mike Fitz getting it done on my way to the Y.

Strength 50 min at Y. Flexibility 40 min at home.

WILLLINDGREN

Focuz: Liberty 5K

Activity	Stats
Running - Hills South of Yutan	4.5 miles 00:00:00	Height: 67.5

Levitate. With Bill & Linda. Post run clean up of the recent fire at 2Lazy@

bwandzi

Activity	Stats
Running - Elevation: Ascent+359.1 Descent-323.2 11:43 AM Weather: 41, feels like: 39 DP: 31 Humidity: 68% Wind: 3.1mph	1.52 miles 00:14:47 (9:43 min/mile)

Lunch Run
NDORFNZized from Strava

bwandzi

Activity	Stats
Running - Elevation: Ascent+368.1 Descent-323.2 10:58 AM Weather: 38, feels like: 35 DP: 30 Humidity: 73% Wind: 3.9mph	5.82 miles 00:38:43 (6:39 min/mile)

Morning Run
NDORFNZized from Strava

bwandzi

Activity	Stats
Running - Elevation: Ascent+362.6 Descent-323.2 10:13 AM Weather: 35, feels like: 35 DP: 29 Humidity: 80% Wind: 2.6mph	2.82 miles 00:23:23 (8:17 min/mile)

Morning Run
NDORFNZized from Strava

Jalan

Focuz: Embrace the Light Side

Activity	Stats
Running - Aerobic Field Club Trail 3:30pm Weather: 46, mostly sunny	5.1 miles 00:45:40 (8:57 min/mile)	Shoe: Merrell Trail Glove Green 0 miles on shoe Height: 5'9

A bit of sinus congestion. After the run, as I was hunched over hacking up a loogie, I remembered a similar situation a few years ago. A smart-ass driving by rolled down his window and yelled, "I thought running was supposed to be good for you!"

tbirdxc

Focuz: Consistency/Progression

Activity	Stats
Running - Aerobic 2:00pm Weather: 45* sunny	3.8 miles 00:30:00 (7:53 min/mile)	Shoe: Hoka Clifton 3 0 miles on shoe Height: 6-00

This one felt better. Straight up Dyson Hollow to Platteview and return. Working hard on uphills. If I don't think about it, the knees don't bother me.

Dan

Focuz: Jubilee

Activity	Stats
Running - Weather: 46; 3 mph S wind	12 miles 01:32:59 (7:44 min/mile)

6 miles easy//6 miles slightly faster than GMP. Not sure if the "hay is in the barn", but the bull droppings definitely are. ;) ;)

Song of the day: "Philadelphia Freedom" by Elton John.

tbirdxc I hope your song wasn't in honor of the Eagles. Skol!!
- posted at 05:05:00 EDT

carloscogua

Focuz:

Activity	Stats
Running -	5 miles 00:00:00	Shoe: GTS 1600 blue 0 miles on shoe

JeremyMorris

Focuz: Run

Activity	Stats
Running - Long Kearney Hike and Bike Trail 10:40am Weather: 30-40s	30 miles 03:49:20 (7:38 min/mile)	Shoe: Hoka one one Tracer 0 miles on shoe Height: 6 ft

tbirdxc Nice little 30 miler at 7:30. No big deal...carry on.
- posted at 05:06:00 EDT

WILLLINDGREN Giddyup!
- posted at 07:20:00 EDT

lala

Focuz:

Activity	Stats
Running - Tempo Standing Bear	7 miles 00:00:00	Shoe: Asics GT-1000 5 pink 0 miles on shoe

freejack

Focuz: Faster, Better, Stronger

Activity	Stats
Running - Long Elevation: Ascent+435 Descent-450 9:00am Weather: 35� wind 6 mph	13 miles 01:51:40 (8:35 min/mile)	Shoe: Brooks Revel 0 miles on shoe Height: 5'7

What a beautiful day to run!

Dan Agreed!
- posted at 04:29:00 EDT

jjjogger

Focuz: Lentamente aprendiendo espa�ol

Activity	Stats
Running - Tempo Jamaica North 6:20am Weather: 27	8 miles 00:00:00	Shoe: Nike Pegasus 32 0 miles on shoe Height: 6' 3 Weight: 181

Hasheri

Focuz: Get the Family moved to CO

Activity	Stats
Running - Long Columbus 7:49am Weather: 26-35	20.05 miles 02:42:31 (8:06 min/mile)	Shoe: Brooks Ghost 10 grey 0 miles on shoe Height: 5'10

Sooooo much better than last week. Pushed a little harder over the last 5 miles. Now I have to recover so I can get my groove on at the Father Daughter dance. I�m sure I�ll get to dance plenty with the 6 yr old. I�m guessing 2 dances with the 10 yr old.

Edie

Activity	Stats
Running - Elevation: Ascent+367.9 Descent-328 07:31 AM Weather: 26, feels like: 26 DP: 24 Humidity: 91% Wind: 1.9mph	13.50 miles 01:46:31 (7:53 min/mile)	Height: 5 10 Max HR: 173 Avg HR: 149.4

13.51/mi - 7:53/min Long
NDORFNZized from Strava

rudy

Focuz: Warm Weather

Activity	Stats
Running -	00:00:00	Height: 6ft

rudy

Focuz: Warm Weather

Activity	Stats
Running - Aerobic Bootys Loop 8:45am Weather: 28 sunny calm	7.25 miles 00:00:00	Shoe: Saucony Ride 10 Grey Black Blu 0 miles on shoe Height: 6ft

Very nice crisp morning. Z would have been too icy so ran Booty's loop and just had to run across the Z Dam then back out. Plantar in left foot giving me some grief but starting to get it under control.

booty

Focuz:

Activity	Stats
Running - Aerobic Bootys loop 8:45am	7.25 miles 00:00:00	Shoe: Lime Saucony 0 miles on shoe

What a beautiful morning run! Two months from today is the first day of Spring!

Linny

Activity	Stats
Running - Elevation: Ascent+415.8 Descent-387 05:34 AM Weather: 25, feels like: 25 DP: 22 Humidity: 86% Wind: 1.0mph	7.11 miles 00:57:33 (8:05 min/mile)	Height: 5'3 Max HR: 197 Avg HR: 166.1

Chill Out. 😎👍🏼
NDORFNZized from Strava

Ecto1

Activity	Stats
Running - Elevation: Ascent+373.2 Descent-331 05:05 AM Weather: 27, feels like: 27 DP: 25 Humidity: 91% Wind: 0.8mph	11.01 miles 01:41:17 (9:11 min/mile)

That’ll be plenty
NDORFNZized from Strava

justinmollak

Activity	Stats
Running - Elevation: Ascent+385.6 Descent-340.2 06:59 AM Weather: 26, feels like: 26 DP: 24 Humidity: 91% Wind: 2.2mph	2.25 miles 00:17:45 (7:53 min/mile)

Morning Run
NDORFNZized from Strava

baldguy

Activity	Stats
Running - Elevation: Ascent+337.8 Descent-324 06:05 AM Weather: 26, feels like: 26 DP: 24 Humidity: 93% Wind: 1.1mph	5.68 miles 01:00:41 (10:41 min/mile)

My sweet chest strap light xmas present. Lights up my life!
NDORFNZized from Strava

BetzE

Focuz: Show Up. Smile. Work Hard. Be Nice to People.

Activity	Stats
Swimming - Aerobic 5:05am	2.6 miles 00:00:00

Solo swim so I could be home before Gracie left for the DECA competition :). 4500 yards.

Dan Good luck to her!
- posted at 04:30:00 EDT